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    Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

    UNLIMITED

    Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

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    UNLIMITED

    Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

    ratings:
    Length:
    25 minutes
    Released:
    Sep 1, 2024
    Format:
    Podcast episode

    Description

    Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.
    In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.
    My books:
    Addicted to Energy Deficit
    Aiming for Overshoot
    My website:
    Hellybarnes.com
     
    Released:
    Sep 1, 2024
    Format:
    Podcast episode

    Titles in the series (90)

    This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com