Culinary Medicine

Articles about nutrition, integrative medicine, culinary medicine, and recipes.

Culinary Medicine and Nutrition Articles and Recipes

3 days ago6 min read

What’s Your Healthiest Weight? BMI vs. BRI

Body Mass Index (BMI) vs Body Roundness Index (BRI): ways to identify your healthiest weight.

Dec 182 min read

Pomegranate Chicken Recipe

A flavorful and healthy recipe for Pomegranate Chicken.

Dec 174 min read

Pomegranates: Seeds of Health

Discover the health benefits, cultural significance, and delicious ways to enjoy pomegranates.

Dec 162 min read

Orange Cranberry Fruit Salad Recipe

A healthy and refreshing winter salad made with juicy oranges, tart cranberries, and sweet grapes.

Nov 212 min read

Veggie Lifafa Recipe

This vegetarian middle eastern style finger food can be served as an appetizer or with a vegetable as a meal.

Nov 124 min read

Brussels Sprouts: From Dreaded to Delectable

From culinary outcast to trendy treat: Discover the health benefits of Brussels sprouts and how to cook them to perfection.

Nov 112 min read

Brussels Sprouts with Bacon and Pistachios Recipe

Discover a healthy and delicious way to enjoy Brussels sprouts.

Oct 241 min read

Baked Apple Dessert Recipe

Looking for a healthy and delicious dessert? Try this easy baked apple recipe.

Oct 226 min read

Precision Nutrition: Finding the Healthiest Diet for You

Research suggests that personalized precision nutrition promotes healthier, longer-lasting changes than conventional dietary guidance

Oct 214 min read

Apple Cider Vinegar: Panacea or Myth?

Uncover the truth about apple cider vinegar's touted health benefits.

Oct 172 min read

Healthy French “Fries” Recipe

Want the crisp crunch of French Fries without all the fat? Try these roasted “fries” for a delicious alternative.

Oct 156 min read

Potatoes: Unfairly Maligned?

Are potatoes a dietary villain or a nutritional hero? Debunking common myths and exploring the surprising health benefits of this vegetable