My Mama and I
Over the past few months, I have been taking care of my grandmother (mama) with my family because she had a stroke last September. The stroke changed everything about her. My...
"3rd Base is When They See You Having an Anxiety Attack"
A meme on Instagram was circulating all weekend, and I honestly couldn't have agreed more with it. It was a picture of a tweet that said "3rd base is when they see you having...
Being Confident with Social Anxiety
Ever feel nervous when you are about to make a phone call or when you are about to meet someone new? Everyone is a little nervous, but when you are anxious in social situations,...
Meditation and Deep Breathing
When I was in college, senior year, around finals, there was pressure all over. Sometimes, I would have to go into the bathroom if I felt that it was all too much and other times...
