Trusted by
60,000 Clients
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Where Women 40+ Come To Lose Weight, Get Fit During Menopause, Ditch Fad Diets Forever, & Get Healthy for Life
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A Doctor-Designed Health Program 60,000 Lives Transformed.
Our common-sense approach to health & fitness has transformed thousands of Fat Moms into Fit Mothers.
Do you want to be next?
Do you want to be next?
Steph, Age 35
92lbs Lost
“Today officially marks my 1 year anniversary on Fit Mother Program. I’m here today officially having lost 92lbs and 101.75 inches across my entire body. I haven’t been perfect. There are days when it was hard. But I did it! The way I feel today is the best gift I’ve ever received.”
L'Cherie, Age 49
35lbs Lost
“Joining FMP was one of the best things I've ever done! My daughter tells me I inspire her and my husband's compliments have increased. Be consistent ladies and you'll be amazing at all you can accomplish!”
Diane, Age 60
76lbs Lost
“I DID IT!!! 10 months to the day and I crushed my goal. 76lbs gone!!! Fit Mother has given me my life back. A way better life than I ever expected when I started this. I’m so grateful for this group of ladies. Dr. Balduzzi you’re a genius for creating this program!!”
Tami, Age 44
15lbs Lost
“Thank you Fit Mother for teaching me that prioritizing my health is important and that I’m worth it! On this program I’ve conquered mental blocks I thought I couldn’t get over.
I just turned 44 and I’m in the best shape of my adult life. I am so happy and proud!!”
Amy, Age 49
80lbs Lost
“I’m 80lbs down and stronger than I was at 21. Thanks to Fit Mother, I have the skills to maintain this new healthy lifestyle. So thankful for this program. Forgot to mention I started at size 16 which I thought was good for my age and being a “mom.” Now I’m comfortable size 6.”
Megan, Age 37
27lbs Lost
“Thank you Fit Mother for teaching me that prioritizing my health is important and that I’m worth it! On this program I’ve conquered mental blocks I thought I couldn’t get over.
I just turned 44 and I’m in the best shape of my adult life. I am so happy and proud!!”
Melissa, Age 38
20lbs Lost
“In my first 4 months with Fit Mother, I lost 20lbs and my husband lost 30lbs on Fit Father. I’m loving my improvements and our new healthy lifestyle. This is the first program I’ve found that feels sustainable. I am so grateful I found this!! Looking forward to many great years ahead!”
Steph, Age 35
85lbs Lost
“Fit Mother helped me break a unhealthy relationship with food that I had since I was a young child. Now I no longer battle with food cravings and guilt. I am so happy that I’ve lost all this weight. I just feel so much healthier and better about myself.”
Cathleen, Age 50
80lbs Lost
“I never thought I’d get into exercise and love workouts this much! I’m walking every day and lifting weights a few times a week. Now I’m able to wear my old clothes again. Still a few more pounds to lose. Overall I am so happy with this!”
Stephanie, Age 42
82lbs Lost
“I’ve officially lost 82lbs with Fit Mother! Just Wow!! I’ve learned so many lessons on this program. I now understand nutrition and my family is eating much healthier. This wouldn’t be possible without my supportive Fit Mother sisters and this lifechanging program. Thank you all!”
The #1 Fitness Plan & Community for Women 40+
The #1 Fitness Plan & Community for Women 40+
On-demand workouts,
for busy Women 40+
Safe, effective 15-30 min workouts for fat loss + muscle building, delivered daily in the Fit Mother App. Built for busy Women 40+, to create fast results and prevent injuries.
Doctor-designed eating plan
Ditch fad diets forever. We’ll show you the easiest way to eat healthy while enjoying your life. Our plan features quick 5-min recipes, shopping lists, healthy snacks, best fast food.
Daily accountability & support
Accountability is the secret sauce to success. Here at Fit Mother, we give you daily support from our team of certified personal trainers, nutritionists, and doctors. All inside our App.
Join our Fit Mother Community
When you join the program, you become a member of our Sisterhood of women who value fitness, family, and health. As iron sharpens iron, so does one man sharpen another.
Fit Mother is Based Around
6 Pillars of Lifelong Health
These pillars are the antidote to
our unhealthy modern culture.
Hover on each pillar to learn more.
MOVEMENT
Movement
Challenge your body daily. Do exercise that improve your strength, cardio, and flexibility. This keeps you looking and feeling young.
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#MUSCLE FOR LIFE
Safe & effective 30-min workouts that improve strength, fat loss, and cardiovascular health.
MOVEMENT
Challenge your body daily. Do exercise that improve your strength, cardio, and flexibility. This keeps you looking and feeling young.
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COMMUNITY
COMMUNITY
Connect with your fellow humans. Find your supportive tribe. People with the happiest lives have great family & friend relationships. This is essential for great health.
LEARN MORE
#BETTER TOGETHER
Life can be tough. Bill Wither’s “Lean On Me” sang it best… “Sometimes we all need somebody to lean on!”
One of the very special aspects of The FOUNDATIONS Program is the Life-changing wonderful Community you become a member of by joining. In our program, we have thousands of people living healthier together. We connect daily inside the App. We support one another, build friendships & stay accountable for the road ahead.
COMMUNITY
Connect with your fellow humans. Find your supportive tribe. People with the happiest lives have great family & friend relationships. This is essential for great health.
LEARN MORE
FOOD & WATER
FOOD & WATER
Eat and drink the appropriate amount of natural food and clean water. We focus on nutrition that’s sustainable and flexible; we avoid ultra-processed foods.
LEARN MORE
#FOOD FOR LIFE
Eat and drink the appropriate amount of natural food and clean water. We focus on nutrition that’s sustainable and flexible; we avoid toxic ultra-processed foods.
FOOD & WATER
Eat and drink the appropriate amount of natural food and clean water. We focus on nutrition that’s sustainable and flexible; we avoid ultra-processed foods.
LEARN MORE
DETOXIFY
DETOXIFY
Detoxify your body, home, and mind. This requires avoiding toxic foods, harmful household products, and even negative influences that rob your inner peace.
LEARN MORE
#WATER IS LIFE
Aging is actually a process of cellular dehydration. As your cells lose water, they lose capacity to repair damage & produce energy. As a result, you experience aging: Wrinkles, arthritic joints, even losing height as spine discs shrink.
To age well, you must hydrate! In FOUNDATIONS we teach you the science of hydration using fluids, water + minerals, functional foods, and even skin absorption.
DETOXIFY
Detoxify your body, home, and mind. This requires avoiding toxic foods, harmful household products, and even negative influences that rob your inner peace.
LEARN MORE
Spirituality
Spirituality
Find a meaningful spiritual connection. This is connection beyond yourself – that’s often found in a particular faith, a deep purpose, or in connecting with vastness of universe.
LEARN MORE
#BRAIN GAINS
Inner Health is totality of our mindset, beliefs, stress levels, and how supported we feel. It’s A key component of overall health.
Happy people live longer! In FOUNDATIONS we help you Improve your mental health, reduce stress, building discipline. We also surrounding you with positive people who’ve got your back, so you feel supported.
Spirituality
Find a meaningful spiritual connection. This is connection beyond yourself – that’s often found in a particular faith, a deep purpose, or in connecting with vastness of universe.
LEARN MORE
Natural Rhythms
Natural Rhythms
Reconnect with your humanity: we come from nature. Get outside to relax and recharge. Make sleep a top priority, because it’s nature’s law for great health.
LEARN MORE
#SLEEP FOR LIFE
Sleep is the cornerstone of longevity that most health programs ignore. Optimizing sleep is a huge treasure for health improvements. Because the better you sleep, the longer you live.
In FOUNDATIONS we help you Improve your sleep quality & duration so you experience more energy, physical healing, and reduced stress levels.
Natural Rhythms
Reconnect with your humanity: we come from nature. Get outside to relax and recharge. Make sleep a top priority, because it’s nature’s law for great health.
LEARN MORE
Hover on each pillar to learn more.
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation.
Created by Dr. Anthony Balduzzi, founder of Fit Mother
New Videos, Articles, & Podcasts
Meet the Founder
Dr. Anthony Balduzzi, NMD
Dr. Anthony Balduzzi is a Naturopathic doctor, Ivy League graduate, bodybuilding champion, and successful entrepreneur whose businesses Fit Father & Fit Mother have delivered health transformations to over 70,000 men and women worldwide.
As a follower of Christ and a father, Dr. Balduzzi is devoted to restoring the health of families by teaching holistic healing principles. He invites every father who wants better health & fitness to join his Program & Community to experience fast & lasting results.
Ready to Experience
True Health for Life?
Join Fit Mother 6-Week Program.
Next group starts soon:
February 20, 2025
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Copyright © 2025 Fit Mother Project. All Rights Reserved.
