Business

We talk to Animal Flow co-founder Karen Mahar on creating a global brand

John Polley talks to Animal Flow co-founder Karen Mahar on creating a global brand from…
Nutrition

Your essential supplement masterclass – the smart guide to supplements, part 2

In part two of the smart guide to supplements, Dr Linia Patel gives you a…
Personal training

Enjoyable interval training – setting clients up for success

Keith Smith explores some salient factors that contribute to creating enjoyable interval training Over the…
liability in fitness training
Business
Are you protected against unexpected accidents? Liability in fitness training
five fundamentals of indoor cycling
Cardio & Strength
Five fundamentals of indoor cycling
is a balanced diet enough ? Dr Linia Patel's smart guide to supplements
Nutrition
Is a balanced diet enough? The smart guide to supplements, part 1
stop chasing pain founder dr perry nickleston
Webcast
Dr Perry Nickelston, creator of ‘Stop Chasing Pain’ in conversation with JP
FitPro LIVE - the fitness instructors event of the year at Elevate
News and Features
FitPro LIVE is back! The fitness instructors’ event of the year
holistic wellness coach
Webcast
Energy, meridians and motion with holistic wellness coach Bec Dilizia
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Latest From Our Exercise Library

Cardio & Strength

See you at the barre – barre fitness basics

Helen Carpenter-Waters explores barre fitness, from its origins to the present day, and introduces barre…
News and Features

The effect on sleep when clocks spring forward

With the clocks springing forward this month, Dr Sarah Gilchrist details the effect on our sleep…
Business

Sales and growth in fitness business marketing with Amanda Bracks

Sales, growth and longevity in an ever-changing fitness market with Amanda Bracks In this episode…
Strength and conditioning for golf | A golf physical development framework
Cardio & Strength
Strength and conditioning for golf | A golf physical development framework
understanding calories and portions
Nutrition
Beyond the numbers: Understanding calories and portions for optimal health
what every coach should know about grief
Mental Health
What every coach should know about grief and bereavement
essential nutrition guidelines for pregnancy
Nutrition
Fuelling a healthy pregnancy: Essential nutrition guidelines for pregnancy
We explore the sensory symphony of proprioception; from feet to the fascia and what to consider when improving proprioception for your clients
Personal training
Improving proprioception: Understanding the sensory symphony
strength and conditioning for the golf swing
Cardio & Strength
Strength and conditioning for the golf swing
fitness training as a trans person
Personal training
Fitness training as a trans person: How PTs can help
intentional training and fitness with Faye Edwards
Athlete Interview
Getting intentional in fitness, with the powerhouse celebrity trainer Faye Edwards
2025 acsm worldwide fitness trends
News and Features
2025 ACSM worldwide fitness trends – the results are in