Recover like a Pro: 5 Simple Steps to Help Recover from a Pulled Hamstring

The hamstring is made up of three muscles; the biceps femoris, semitendinosus, and semimembranosus. They all work together to assist you in bending your knee and extending your hip. 

When one or more of these muscles are overstretched and begin to tear, it results in a hamstring strain, often known as a pulled hamstring. Mild hamstring strains can have little discomfort and a speed recovery or more severe cases can result in weeks of recovery or surgical repair may be required.

Skip to 5 Simple Steps to Help Recover from a Pulled Hamstring.

There are varying grades of hamstring injury:



What causes a hamstring strain?

When a muscle is overworked for example when jogging and your left is completely extended right before your foot hits the ground, a hamstring strain typically results. The following are a few of the most frequent causes of hamstring strains:

• Not fully warming up before exercise: Compared to muscles that are kept strong and flexible, tight muscles are significantly more likely to tear.
• Exerting yourself too much when exercising: Muscles that are weak are less able to withstand the strain of exercise, and muscles that are worn out lose some of their capacity to take in energy, increasing their risk of injury.
• A disparity in the size of the muscles in your legs: The muscles in the front of your legs, known as the quadriceps, are frequently bigger and stronger than your hamstring muscles. There can be a risk of a strain if your hamstrings are weaker than your other leg muscles.
• Poor technique: If you don't have appropriate running form, your hamstrings may be under more strain.
• Overexertion after an injury: Hamstrings require a lot of rest and time to heal completely. If you attempt to exercise after a strain, it increases your risk of re-injury.

5 Simple Steps to Help Recover from a Pulled Hamstring

Physiologix Thigh Supports for Hamstring Recovery