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Health

Alzheimer's Society names one diet that 'reduces risk of getting dementia'
Dementia
Research shows following the diet could be beneficial for maintaining overall and cognitive health
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Doctor says 'one of life's joys' slashes risk of heart disease
Health
It can also reduce pain and stress and boost immunity
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Simple food swaps that help you cut back on sugar 'without realising'
Healthy eating
Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you probably wouldn't even notice.
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Doctor's 'weight loss' porridge recipe features 'unconventional' but filling 20p ingredient
Health
The GP shared her 'levelled up porridge' recipe that has an 'unconventional' item you apparently can't taste
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'Superfood' berry 'boosts heart health and protects against disease'
Healthy eating
They are a tasty superfood that can improve memory, boost heart health and provide protection from disease
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Gastroenterologist says avoid two simple mistakes when taking iron tablets
Health
The Harvard trained doctor issued guidance for anyone taking daily iron supplements.
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Blood sugar-lowering spice has similar 'anti-diabetic' effects to Metformin
Diabetes
The kitchen cupboard spice could assist in controlling diabetes by lowering blood sugar levels and enhancing metabolic health
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Heart surgeon says cut one thing from diet to 'stay off operating table'
Healthy eating
A heart surgeon has shared one item you might want to consider cutting out of your diet to avoid health issues, but it might be harder to eliminate than you realise
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Sir David Attenborough says 'keep quiet' and do one thing for '10 minutes'
David Attenborough
Sir David Attenborough has long been calling for a greater connection with the natural world, and research shows that it could be the key to better health
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Nutrition expert says common food 'plays a key role in brain function'
Healthy eating
Studies have suggested it could also help relieve symptoms of depression
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Doctor says one vitamin reduces feelings of anxiety and depression
Health
The nutrient is available as a common pill or is found in salmon, tuna, chickpeas and bananas
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First 'warning signs' of MS discovered by neurologists which can appear five years before diagnosis
Health
The new research suggests constipation, urinary tract infections, bladder infections, depression and sexual issues could be potential indicators that someone may have undiagnosed MS.
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Consultant dermatologist explains skin spot 'rule' and when to see doctor
Cancer
How to differentiate between sun spots and melanoma
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Expert reveals nine lifestyle habits of people who live to 100
Health
There are five regions where people live incredibly long and happy lives - and it turns out they share many of the same lifestyle habits, values, and dietary practices
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Doctor shares 'dangerous' mistake people make with leftover rice and pasta
Food hygiene
A doctor has claimed there's a common mistake many people make when it comes to storing and eating leftover rice and pasta - and it could be 'dangerous' to your health
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NHS approves 'game-changer' at-home endometriosis pill
NHS
Linzagolix is taken as a once-daily 200 mg tablet and requires separate hormonal “add-back” therapy
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Nutritional scientist says four cups of hot drink ward off 'frailty'
Health
The drink has now been linked to a lower risk of symptoms including weakness, exhaustion and slow walking speed
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Man who predicted Covid says source of next pandemic 'already here'
Health
David Quammen, who warned of a coronavirus pandemic originating in a wet market years before Covid-19, says a type of flu poses the greatest risk of sparking the next global pandemic
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Help lower cholesterol 'significantly' by eating one cereal for breakfast
Cholesterol
Cheap as chips and easy to find, just a few grams has been shown to boost heart health and cholesterol levels.
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Blood pressure slashed by eating 'super' fish that contains 'artery-cleaning' vitamins
High blood pressure
The vitamins help keep arteries flexible and prevent build-up of potentially harmful mineral
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GP lists high cholesterol symptoms you see in eyes, skin, legs and bedroom
Health
Dr Dave Nichols says there are five steps you can take to manage your cholesterol level at home
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Biologist says diet 'like Mediterranean' is best way to prevent prostate cancer
Health
The diet is similar to the popular trend for eating foods common around the coasts of Spain, France, Greece and Italy
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Japanese gut doctor says adding three foods to diet gives him 'more energy'
Healthy eating
Dr Hiroshi Takeda said he'd cut his sick days 'in half' as a result
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One fruit and one berry reduce dangerous aging condition 20 per cent
Healthy eating
A nutritional epidemiologist says the two common foods are packed with a valuable nutrient
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