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InstructorDevan Bonebrake
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Devan BonebrakeInstructor, Don SaladinoInstructor, Paige MackenzieInstructor

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GolfPass fitness coach Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that build core strength, improve stability and help you get into key setup positions.

Tags

fitnesscore
The Swing Gym Season 1
6b792a0ebd89414a9e240175598513f6
S Posture
The Swing Gym
4:04
f0e19e8ce11e44efadb8e0e9f883d5f3
C Posture
The Swing Gym
3:59
370a2d639af64e998c3ec6db410d8b36
Introduction
The Swing Gym
1:08
6623cdfd14b94ee78101b4e62c914da8
Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
375236ba266e47438e649ef4b14be291
Flying Elbow
The Swing Gym
7:35
dd4090b953ed465fac9919bfe6d69266
Early Extension
The Swing Gym
7:14
8316a4acac23418386728244db06602c
Over The Top
The Swing Gym
6:31
94e81bcd84774d58b25d404c17e05106
Reverse Spine Angle
The Swing Gym
5:47
b7d5492aa5364926b9a5fcda19e7f536
Swaying and Sliding
The Swing Gym
6:09
270c7d90abdc487e8121658a5734275c
Casting and Scooping
The Swing Gym
6:02
0a13c3b98da845e99049a1b97384836e
Chicken Wing
The Swing Gym
5:12
cacbba76d32c418ba52f96dcef6d68a0
Lack of Clubhead Speed
The Swing Gym
4:02
e28b001ef05f453bac5cc1026a62705f
Bad Balance
The Swing Gym
4:36
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

370a2d639af64e998c3ec6db410d8b36
Introduction
The Swing Gym
1:08
6623cdfd14b94ee78101b4e62c914da8
Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
375236ba266e47438e649ef4b14be291
Flying Elbow
The Swing Gym
7:35
dd4090b953ed465fac9919bfe6d69266
Early Extension
The Swing Gym
7:14
8316a4acac23418386728244db06602c
Over The Top
The Swing Gym
6:31
94e81bcd84774d58b25d404c17e05106
Reverse Spine Angle
The Swing Gym
5:47
b7d5492aa5364926b9a5fcda19e7f536
Swaying and Sliding
The Swing Gym
6:09
270c7d90abdc487e8121658a5734275c
Casting and Scooping
The Swing Gym
6:02
0a13c3b98da845e99049a1b97384836e
Chicken Wing
The Swing Gym
5:12
cacbba76d32c418ba52f96dcef6d68a0
Lack of Clubhead Speed
The Swing Gym
4:02
e28b001ef05f453bac5cc1026a62705f
Bad Balance
The Swing Gym
4:36
6b792a0ebd89414a9e240175598513f6
S Posture
The Swing Gym
4:04
f0e19e8ce11e44efadb8e0e9f883d5f3
C Posture
The Swing Gym
3:59
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    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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