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Junk Foods and Junk Moods: Stop Craving and Start Living!
Is your relationship with food out of balance or all consuming? Do you faithfully diet with disappointing results? Does something inside you sabotage your best efforts around healthy living? Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined?Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the •Stop focusing on food as your sole nutrient•Treat your body like a lab to understand what you really crave•Identify and satisfy deep needs in body, mind, and spirit•Nourish yourself with a positive mindset•Make manageable steps into a healthy lifestyle
112 pages, Paperback
First published February 1, 2012
About the author
Lindsey Smith
31 books31 followersLINDSEY SMITH is a nationally recognized author, health coach, speaker, wellness icon, and the blogger behind Food Mood Girl. Best known for her books Junk Foods & Junk Moods and Food Guilt No More, Lindsey has reached thousands of people looking to enhance their mood, decrease their anxiety and learn to love themselves just a little more. When not helping others, Lindsey is typically spending time in her hometown with her husband and dog, Winnie Cooper. Her new book, Eat Your Feelings, launches January 2018 with Wednesday Books.
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Displaying 1 of 1 review
July 23, 2012
Author Lindsey Smith is a Certified Health Coach, who conveys to her reader in a light-hearted, yet direct approach the connection to foods and our moods. I know that many of you who are struggling with weight loss are probably thinking, “Oh, one more book to read that is going to say the same old thing about losing weight…”
I challenge you to read, and go through the writing exercises Lindsey has provided in her book, Junk Foods & Junk Moods, and begin your journey to a healthier you!
I challenge you to read, and go through the writing exercises Lindsey has provided in her book, Junk Foods & Junk Moods, and begin your journey to a healthier you!
Displaying 1 of 1 review