LINDSEY SMITH is a nationally recognized author, health coach, speaker, wellness icon, and the blogger behind Food Mood Girl. Best known for her books Junk Foods & Junk Moods and Food Guilt No More, Lindsey has reached thousands of people looking to enhance their mood, decrease their anxiety and learn to love themselves just a little more. When not helping others, Lindsey is typically spending time in her hometown with her husband and dog, Winnie Cooper. Her new book, Eat Your Feelings, launches January 2018 with Wednesday Books.
Lindsey SmithI typically go for a walk or go to yoga class. I give myself permission to take a break. I can usually then ease back into writing and it almost alway…moreI typically go for a walk or go to yoga class. I give myself permission to take a break. I can usually then ease back into writing and it almost always turns out better.
I'm also a huge fan of writing prompts. Sometimes if I am unable to write what I need to write, I will instead write something I'm interested in to get me in the flow.(less)
Lindsey SmithLove this question, but it really depends on how I'm feeling and what I'm in the mood for - no pun intended. I do find that I gravitate towards more s…moreLove this question, but it really depends on how I'm feeling and what I'm in the mood for - no pun intended. I do find that I gravitate towards more savory foods to boost my mood. Currently, I've been into avocados and raw cacao. It changes daily, though! :)(less)
It was an unusually warm day in January of 2012. After spending most of the morning obsessively looking out the window of my second-floor apartment at any noise I heard, the UPS truck finally arrived to drop off a box containing my very first book.
For months, I spent working with a writing coach, procrastinating with a writing coach, researching self-publ