“If the average American were to jump right into week long retreat in a Zen monastery, it would certainly feel like an excruciatingly painful practice of extreme asceticism—but so would trying to run a full marathon on the first day one decides to take up jogging. It may be the case that many Zen monasteries tilt too far in the direction of asceticism, even more than is necessary as a corrective to our more hedonistic lifestyle. But it is no doubt true that many of our lifestyles tilt too far in the direction of indulging various desires, an indulgence that multiplies and distorts our natural desires into unnatural cravings.”