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Grace's Reviews > The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

The Plant Paradox by Steven R. Gundry
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it was ok

As a scientist, the claims presented in this book struck me as over-confident. Science almost never gives clear cut, black and white answers, and dietary science is certainly no exception.
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Reading Progress

May 8, 2017 – Shelved
May 8, 2017 – Shelved as: to-read
July 22, 2017 – Started Reading
July 23, 2017 – Finished Reading

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message 1: by Ashutosh (new) - rated it 5 stars
Apr 28, 2021 02:21PM

Ashutosh Sahu I'm a scientist too. I had the same opinion. However much of what he says makes sense considering that he's dumbing it down for a lay audience and wrapping it up as a self-help book, which has to be written in generalities.

I did his diet. The closer I got to his baseline, the better I did. Not only did I lose weight but my gut healed. I've gone from skeptic to believer. The darkly funny irony is that this guy has figured out, and there are still angry debunkers nitpicking. More fools they...


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