Harbir's Reviews > SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Its taken me a while to think of something to write to be honest with you all.

This books seems like something a rich person who has had the privilege to travel the world and learn and understand other cultures whilst maintaining a healthy life style. Personally for me, most of what was in this book I already knew from previous jobs and general research when I wanted to become vegetarian/pescatarian many years ago.

Once thing I noticed was that the book was that it was put together in such a way it helps people understand food and themselves as well as how to better their life.

Some of the claims made are a bit far fetched in my opinion, where he says "disease doesn't exist" makes me feel a bit weary of the information he is giving out. Yes, some diseases could be prevented or even reversed with plant-based eating, it doesn't mean that disease is non-existent...

Overall, the book had some great ideas and helped me shape my diet.