Anita's Reviews > Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep by Matthew Walker
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really liked it
bookshelves: audio-books, non-fiction

A scientific look at why we need sleep to survive. Sleep cool, go to bed and get up at the same time, and get 8 hours. He makes a great case for doing all those things and more. Sleep just might be the panacea that the world needs.
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Reading Progress

June 20, 2022 – Started Reading
June 20, 2022 – Shelved
June 27, 2022 – Shelved as: audio-books
June 27, 2022 – Shelved as: non-fiction
June 27, 2022 – Finished Reading

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