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Giana Santos, health educator and nutrition counselor at TakeCare and PDN's Wellness Wednesday columnist, invites readers to explore ways to create ideal conditions for restorative sleep that energizes both body and mind.

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Lifestyle Videos

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Giana Santos, health educator and nutrition counselor at TakeCare and PDN's Wellness Wednesday columnist, invites readers to explore ways to create ideal conditions for restorative sleep that energizes both body and mind.

  • 0

Author C. Sablan Gault and former Guam delegate and widow of the late Gov. Ricardo "Ricky" Bordallo, Madeleine Bordallo, share their thoughts during the Jan. 27, 2025 launch for the book, “Ricky: A Life Worth Sharing, Volume I,” at the Government House.

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The Matao, Guam’s senior men’s national soccer team, goes against Singapore in the second leg of the FIFA World Cup 26 and AFC Asian Cup Saudi Arabia 2027 Joint Preliminary Qualification Round 1.

Since their first win in the inaugural Pika’s Best of Guam Awards in 2014, Capricciosa has won each iteration of the Best Italian Food award a…

Ban Thai Restaurant has earned the title of the island’s favorite Thai restaurant since Pika’s Best of Guam was launched in 2014.

For golfers who want a challenge, LeoPalace Resort Guam is the course to play and it’s little wonder then that it’s won Pika’s Best Golf Cours…

For the ninth year in a row, trial attorney Joaquin C. “Jay” Arriola Jr. is the people’s choice for Best Divorce Lawyer, as determined by vote…

As the fitness scene on island grows, there’s one thing that’s been constant for the last eight years: Pika’s Best of Guam voters have named P…

Vons Chicken & Food Mart’s delicious gold wings have once again taken the spotlight as Pika’s Best of Guam’s “Best Wings,” earning its sev…

Among its array of services for funerals, cremations, and memorials, the people of Guam once again have chosen Ada’s Mortuary Inc. as the “Bes…

Guam Boonie Stompers Inc. will be offering public hiking adventures that include swimming and rock sliding on Saturdays in September.