The alarming state of youth mental health is raising urgent questions worldwide. A quick search reveals a staggering number of recent articles from reputable sources like the World Health Organization, UNICEF, the New York Times, and the World Economic Forum Read More
Researchers at Oregon State University have discovered that feelings of loneliness significantly impede college students’ ability to achieve restorative sleep, surpassing the effects of excessive screen time. The study revealed that while engaging with screens for 8 to 10 hours Read More
A significant number of young individuals face challenges related to feelings of loneliness. This phenomenon is often described as a subjective and unwelcome sensation stemming from dissatisfaction with both the quantity and quality of social interactions (Paplau & Perlman, 1982). Read More
December 12, 2024 • Research Highlight Addressing firearm injuries and fatalities among youth is an urgent public health issue that demands immediate attention. Despite the well-documented benefits of secure firearm storage practices, alarming statistics reveal that fewer than 30% of Read More
Effective Strategies for Developing Strong Mental Resilience Building mental resilience is a crucial aspect of maintaining well-being, particularly during challenging times. According to Talkspace psychiatrist Muhammad Munir, MD, establishing healthy habits is fundamental to achieving this resilience. Essential practices include Read More