Latest Blogs

Introduction If you have diabetes, you may wonder if pumpkin is a safe and beneficial addition to your diet. The good news is that pumpkin is not only delicious but also packed with nutrients that can help manage blood sugar levels and support overall health. In this article, we'll explore the nutritional value of pumpkin and its specific benefits for people with diabetes. You'll learn how this low-glycaemic superfood can be a valuable ally in your journey towards better blood sugar control and improved well-being. Nutritional Profile of Pumpkin Pumpkin is a nutrient-dense vegetable that offers a wide array of vitamins, minerals, and fiber. A 100-gram serving of cooked pumpkin contains: 6.5 grams of carbohydrates 2 grams of protein 0.2 grams of fat 3 grams of fibre Additionally, pumpkin is rich in vitamin A, vitamin C, potassium, copper, manganese, and several B vitamins. These nutrients work together to provide numerous health benefits, making pumpkin a true superfood. Health Benefits of Pumpkin Pumpkin is not just a seasonal favourite; it also offers a wide range of health benefits, especially for individuals managing diabetes. Packed with nutrients like fibre, antioxidants, and essential vitamins, pumpkin can help regulate blood sugar levels, support healthy digestion, and promote overall wellness. Its low glycaemic index and high water content make it an ideal addition to a balanced diet, aiding in weight management, heart health, and even reducing the risk of chronic diseases like cancer. Incorporating pumpkin into your meals can be a simple yet effective way to improve health and manage blood sugar naturally. Regulating Blood Sugar Levels One of the most significant benefits of pumpkin for diabetes is its ability to help regulate blood sugar levels. Pumpkin has a low glycaemic index (GI) of 75, which means it has a minimal impact on blood glucose. The high fibre content in pumpkin, particularly soluble and insoluble fibre, slows down the absorption of glucose into the bloodstream. This helps prevent sudden spikes in blood sugar and improves insulin sensitivity. High Fibre Content for Better Digestion Pumpkin is an excellent source of both soluble and insoluble fibre, which offer numerous benefits for digestive health. Soluble fibre helps slow down digestion, reduces LDL cholesterol, and regulates blood sugar levels. Insoluble fibre, on the other hand, adds bulk to stools and promotes regular bowel movements, helping to relieve constipation. Wondering how much pumpkin you should eat to reap these benefits? Aim for about 1/2 to 1 cup of cooked pumpkin per day as part of a balanced diet. Promoting Healthy Weight Management Managing your weight is crucial when you have diabetes, as excess body fat can contribute to insulin resistance. Pumpkin can be a valuable ally in your weight loss journey due to its low calorie content and high fiber. A cup of cooked pumpkin contains only 49 calories and is 94% water, making it a filling and satisfying food that can help you feel full for longer. Rich in Antioxidants for Heart Health Pumpkin is loaded with antioxidants like alpha-carotene, beta-carotene, and beta-cryptoxanthin. These compounds help protect your cells against oxidative stress and lower the risk of heart disease by preventing the oxidation of LDL cholesterol. Pumpkin's potassium, vitamin C, and fibre content also contribute to overall heart health. In fact, a study published in the Journal of Medicinal Food found that consuming pumpkin extract helped reduce blood pressure and improve lipid profiles in rats with metabolic syndrome. Reducing the Risk of Cancer The powerful antioxidants in pumpkin, particularly carotenoids, have been linked to a decreased risk of several types of cancer, including stomach, pancreas, throat, and breast cancers. These compounds help neutralise free radicals and protect cells against damage. May Boost Immunity Pumpkin's rich content of vitamins and minerals, especially vitamin A, supports immune function. Vitamin A is crucial for the health of the immune system and can help boost your body's natural defences against illness. May Improve Gut Health The prebiotic properties of pumpkin's fibre content can help improve gut health by supporting the growth of beneficial gut bacteria. This can lead to better digestion and overall gastrointestinal well-being. Keeps You Hydrated With 94% water content, pumpkin is a hydrating food that can contribute to maintaining fluid balance and overall hydration. This is especially important for people with diabetes, as dehydration can lead to higher blood sugar levels. FAQs Is Pumpkin Good for People with Type 2 Diabetes? Yes, pumpkin is an excellent choice for people with type 2 diabetes. Its low glycaemic index, high fibre content, and low carbohydrate count help regulate blood sugar levels and improve insulin sensitivity. How Much Pumpkin Can a Diabetic Person Eat Per Day? While there is no specific daily limit for pumpkin consumption, it's best to enjoy it in moderation as part of a balanced diet. A serving size of about 1/2 to 1 cup of cooked pumpkin per day is a reasonable amount. Does Pumpkin Raise Blood Sugar Levels? No, pumpkin is unlikely to raise blood sugar levels significantly due to its low glycaemic index and high fibre content. The fibre slows down the absorption of glucose into the bloodstream, helping to regulate blood sugar levels. Why Are Pumpkins a Superfood? Pumpkins are considered a superfood because of their impressive nutritional value. They are packed with vitamins A and C, potassium, fibre, and antioxidants, which work together to provide a wide range of health benefits. From regulating blood sugar control to promoting heart health and reducing cancer risk, pumpkins offer a powerful nutritional punch that can support overall well-being, especially for people with diabetes. Conclusion Pumpkin is a nutritious and versatile vegetable that offers numerous health benefits, making it an excellent addition to the diet of individuals with diabetes. Its low glycaemic indexv, high fibre content, and abundance of vitamins and minerals make it a safe and beneficial choice for managing blood sugar levels and promoting overall health. If you're looking to incorporate more pumpkin into your diet, consider exploring the resources available on Metropolis Healthcare's website. As a leading chain of diagnostic labs across India, Metropolis Healthcare is committed to empowering patients with reliable information and personalised care to help them prioritise their health.

Do you suspect you may have a drug allergy? Drug allergies are among the most frequent adverse reactions to medications. While not all negative responses to drugs are allergic, drug allergy reactions involve the immune system and can range from mild to life-threatening. It's crucial to identify drug allergies promptly to prevent serious complications. In this article, we'll delve into the signs and symptoms of drug allergies, explore how they're diagnosed, and discuss management strategies. Armed with this knowledge, you can work with your healthcare provider to safely navigate treatment options if you have a drug allergy. What are drug allergies? Drug allergies are immunologic reactions that occur when your body's defence system mistakenly identifies a medication as a harmful substance. This triggers the production of antibodies, leading to the release of chemicals like histamine that cause allergy symptoms. Drug allergies can manifest in various ways, affecting your skin, digestive system, and respiratory tract. It's important to distinguish drug allergies from other adverse drug reactions, such as side effects or drug intolerance, which do not involve the immune system. What is an example of a drug allergy? One common example of a drug allergy is a penicillin allergy. Penicillin and related antibiotics can trigger an allergic reaction that may cause symptoms like hives, itching, swelling, and breathing difficulty. In severe cases, anaphylaxis can occur, which is a potentially life-threatening reaction. Other examples of drug allergies include reactions to aspirin, ibuprofen, and certain anesthesia medications. What is the most common drug allergy? The most common drug allergy is to penicillin and related antibiotics. It's estimated that up to 10% of people report having a penicillin allergy. However, studies suggest that many of these individuals may have outgrown their allergy or been misdiagnosed. How common are drug allergies? While drug allergies are a significant concern, they are relatively uncommon compared to other types of adverse drug reactions. It's estimated that drug allergies account for about 5-10% of all adverse drug reactions. However, the impact of drug allergies can be serious, so prompt diagnosis and management are essential. What are the symptoms of a drug allergy? The symptoms of a drug allergy can vary from person to person and may include: Skin reactions: Hives, rash, itching, swelling Respiratory symptoms: Wheezing, coughing, shortness of breath Digestive issues: Nausea, vomiting, diarrhea, abdominal cramps Anaphylaxis: A severe, potentially life-threatening reaction that can cause low blood pressure, difficulty breathing, and loss of consciousness Symptoms can appear within minutes to hours after taking the drug. In some cases, a delayed reaction called serum sickness can occur days to weeks later, causing fever, joint pain, and a rash. If you experience any symptoms of a drug allergy, seek medical attention promptly. What causes drug allergies? Drug allergies develop when your immune system mistakenly identifies a medication as a harmful invader. This can happen the first time you take a drug or after repeated exposure. Certain factors may increase your risk of developing a drug allergy, including: Having a history of other allergies, such as hay fever or food allergies Having a family history of drug allergies Being sick when taking a medication Taking a drug frequently or at high doses It's important to note that you can develop a drug allergy even if you've tolerated the medication in the past. How long does it take for a drug allergy to show up? The onset of drug allergy symptoms can vary. Some reactions occur within minutes to hours of taking the drug, while others may take days to weeks to appear. Delayed reactions, such as serum sickness, can occur up to 2-4 weeks after starting a medication. Who do drug allergies affect? Drug allergies can affect people of all ages, from children to older adults. However, certain factors may increase your risk, such as having a history of allergies or taking multiple medications. How is a drug allergy diagnosed? Diagnosing a drug allergy involves several steps: Medical history: Your doctor will ask about your symptoms, the timing of the reaction, and any medications you were taking. Physical exam: Your doctor will look for signs of an allergic reaction, such as hives or swelling. Allergy tests: Skin tests or blood tests may be done to check for antibodies to the suspected drug. However, these tests are not available for all drugs. Drug challenge: In some cases, a controlled challenge under medical supervision may be necessary to confirm or rule out a drug allergy. An accurate drug allergy diagnosis is crucial to ensure you avoid the offending medication while still receiving appropriate treatment. What tests will be done to diagnose a drug allergy? The specific tests used to diagnose a drug allergy depend on the type of reaction and the suspected drug. Common tests include: Skin prick test: A small amount of the drug is placed on the skin, and the skin is pricked. A positive reaction (wheal and flare) suggests an allergy. Intradermal test: The drug is injected under the skin. This test is more sensitive than a skin prick test. Patch test: A patch containing the drug is placed on the skin for 48 hours to check for delayed reactions. Blood tests: Specific IgE (sIgE) tests can measure antibodies to certain drugs, such as penicillin. Drug challenge: Under close medical supervision, you receive small doses of the drug, gradually increasing to therapeutic levels to observe for a reaction. Your allergist will determine the most appropriate tests based on your history and the suspected drug. How is a drug allergy treated? The primary treatment for drug allergies is avoidance of the offending medication. Your doctor will work with you to find alternative medications that are safe and effective for your condition. In some cases, desensitization may be an option. This involves gradually introducing small doses of the drug under close medical supervision to help your body build tolerance. However, this is only done when the benefits outweigh the risks and no suitable alternatives are available. If you experience a severe allergic reaction (anaphylaxis), immediate treatment with epinephrine is necessary. You may need to carry an epinephrine auto-injector (such as an EpiPen) with you at all times. How long does a drug allergy last? Most drug allergies are lifelong, meaning you'll need to avoid the offending medication indefinitely. However, some allergies, such as those to penicillin, may diminish over time. Your allergist can perform tests to determine if your allergy has resolved. Can drug allergies be prevented? While you can't prevent a drug allergy from developing, you can take steps to reduce your risk of a severe reaction: Inform all your healthcare providers about your drug allergies Wear a medical alert bracelet or carry a card listing your allergies Double-check the ingredients in over-the-counter medications Be cautious when trying new medications and watch for signs of a reaction If you have a history of severe drug allergies, your doctor may prescribe an epinephrine auto-injector to use in case of accidental exposure. What can we expect if we have a drug allergy? If you have a drug allergy, you'll need to be vigilant about avoiding the offending medication. This may involve: Informing all your healthcare providers, including your dentist and pharmacist Double-checking medication labels and ingredients Carrying an epinephrine auto-injector if prescribed Having a plan in place for accidental exposure With proper management and precautions, you can still receive safe and effective medical treatment. When to see a doctor? If you're experiencing any of the following symptoms, it’s crucial to seek medical attention immediately: Breathing difficulty Rapid heartbeat Dizziness or fainting Swelling of the throat or tongue Don't hesitate to get help, as anaphylaxis can be life-threatening. Conclusion Drug allergies can be challenging to navigate, but with the right knowledge and support, you can manage them effectively. If you suspect a drug allergy, work with your healthcare provider to get an accurate diagnosis and develop a treatment plan. At Metropolis Healthcare, we offer comprehensive drug allergy testing to help identify your triggers. Our team of experienced pathologists and technicians use state-of-the-art techniques to provide reliable results. We also offer convenient at-home sample collection, so you can get the answers you need without the hassle. Don't let drug allergies hold you back from living your healthiest life. Take control of your health today with Metropolis Healthcare.

What is Grade 1 Fatty Liver? Grade 1 fatty liver, also known as mild steatosis, is the initial stage of non-alcoholic fatty liver disease (NAFLD). In this condition, there is a small amount of fat accumulation, typically between 5-10%, within the liver cells. While a healthy liver contains some fat, excessive fat buildup can lead to inflammation and damage over time. Grade 1 fatty liver is often asymptomatic, meaning many people may not experience noticeable symptoms. However, it can be detected through imaging tests such as ultrasound, CT scans, or MRI, where the liver appears slightly brighter than normal due to the increased fat content. What are the symptoms of Grade 1 Fatty Liver? Grade 1 fatty liver, also known as simple fatty liver, is often asymptomatic, making it challenging to detect without routine testing. Many individuals with this condition remain unaware until blood tests or imaging reveal the presence of excess fat in the liver. However, some individuals may experience mild grade 1 fatty liver symptoms, including: Fatigue or a feeling of tiredness despite adequate rest A sensation of discomfort or fullness in the upper right abdomen, where the liver is located Enlarged liver (hepatomegaly), which may not always be noticeable without medical examination Elevated liver enzymes on blood tests, which can indicate inflammation or stress on the liver It’s important to note that these symptoms are not specific to grade 1 fatty liver and may overlap with other health conditions. If you notice persistent or concerning grade 1 fatty liver symptoms, it's essential to consult a healthcare provider for an accurate diagnosis and appropriate management. What are the causes of Grade 1 Fatty Liver? Grade 1 fatty liver causes are primarily linked to lifestyle and metabolic factors. The most common risk factors include obesity or being overweight, as excess fat in the body often leads to fat buildup in the liver. Type 2 diabetes or insulin resistance can also contribute, as high blood sugar and insulin levels can promote fat storage in the liver. High cholesterol and elevated triglyceride levels are associated with increased fat deposits in the liver. Additionally, metabolic syndrome—a cluster of conditions including high blood pressure, high blood sugar, and abnormal cholesterol levels—significantly raises the risk of developing fatty liver disease. An unhealthy diet high in saturated fats, refined sugars, and processed foods is another major cause, as it promotes fat accumulation in the liver. Rapid weight loss or yo-yo dieting can also trigger the development of fatty liver due to sudden shifts in fat metabolism. Genetic predisposition plays a role as well, with some individuals being more susceptible to fatty liver due to family history. Other less common grade 1 fatty liver causes include excessive alcohol consumption, certain medications, and exposure to environmental toxins. Addressing these risk factors through lifestyle changes can help grade 1 fatty liver prevention or management. How to prevent Grade 1 Fatty Liver? The key to grade 1 fatty liver prevention lies in addressing the underlying risk factors through sustainable lifestyle changes: Maintain a healthy weight; losing just 3-5% of body weight can significantly reduce liver fat. Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Exercise regularly, aiming for at least 150 minutes of moderate-intensity activity per week. Manage blood sugar and cholesterol levels through diet, exercise, and medication if needed. Limit alcohol consumption to no more than 1 drink per day for women and 2 for men. By proactively making these lifestyle adjustments, you can lower your risk of developing grade 1 fatty liver or prevent its progression to more severe stages. What are the treatment options for Grade 1 Fatty Liver? Currently, there are no FDA-approved medications specifically for grade 1 fatty liver treatment. The primary approach is to address the underlying causes through lifestyle modifications: Gradual weight loss through a balanced diet and regular exercise Dietary changes to limit saturated fats, refined carbohydrates, and added sugars Increased physical activity, including both aerobic exercise and strength training Management of related conditions like diabetes, high blood pressure, and high cholesterol Avoidance of alcohol and other liver-toxic substances Your healthcare provider may also recommend regular monitoring of your liver function through blood tests and imaging to track your progress and ensure timely intervention if needed. Diet for 1st Grade Fatty Liver A diet for grade 1 fatty liver focuses on improving liver health by reducing fat accumulation and promoting overall well-being. The key to managing grade 1 fatty liver is adopting a balanced, nutrient-rich eating plan that emphasises whole foods and minimizes unhealthy fats. Start by incorporating plenty of fruits and vegetables, which are rich in antioxidants and fibre that support liver function. Whole grains like oats, quinoa, and brown rice should replace refined grains to provide more fiber and essential nutrients. Lean proteins such as fish, chicken, and legumes help maintain muscle mass while supporting liver repair. Reduce intake of saturated fats found in red meat, butter, and processed foods, and avoid trans fats. Instead, include healthy fats from sources like olive oil, nuts, and avocados. Limit sugar and refined carbohydrate consumption to prevent further fat buildup in the liver. Drinking plenty of water, avoiding alcohol, and managing portion sizes are also essential for liver health and overall weight management. A well-balanced, nutrient-dense diet can help prevent progression of grade 1 fatty liver. How to diagnose Grade 1 Fatty Liver? Diagnosing grade 1 fatty liver usually involves a combination of methods: Imaging tests: An ultrasound, CT scan, or MRI can reveal fat accumulation in the liver. In grade 1, the liver may appear slightly brighter than normal. Blood tests: Elevated liver enzymes like ALT and AST can indicate inflammation. High blood triglycerides are another potential sign. Physical exam: Most people don't have noticeable symptoms, but some may experience mild pain or fullness in the upper right abdomen where the liver is located. Your doctor will likely order these tests if you have risk factors for fatty liver, such as obesity, type 2 diabetes, or metabolic syndrome. Regular check-ups are important, as fatty liver often has no symptoms in the early stages. What are the complications of Grade 1 Fatty Liver? While grade 1 fatty liver is mild, it can progress to more serious conditions if left untreated: NASH (non-alcoholic steatohepatitis): This is a more severe form of NAFLD that involves liver inflammation and cell damage. Over time, it can lead to fibrosis (scarring), cirrhosis (advanced scarring) and even liver cancer. Metabolic syndrome: Fatty liver often occurs alongside other metabolic issues like obesity, high blood pressure, and insulin resistance. Together, these conditions increase the risk of heart disease, stroke, and diabetes. The good news is that by managing grade 1 fatty liver through lifestyle changes, you can prevent or delay the progression of liver disease and reduce your metabolic risk factors. Is Grade 1 Fatty Liver Dangerous? Grade 1 fatty liver itself is not immediately dangerous, but it's not a condition to ignore. Here's why: Silent progression: Fatty liver usually has no symptoms in the beginning stages, so it's easy to have the condition without realising it. Meanwhile, fat continues to build up in the liver. Increased liver disease risk: Without lifestyle changes, grade 1 fatty liver can progress to NASH and cirrhosis, leading to decreased liver function and even liver failure in severe cases. When to see a doctor See your doctor for fatty liver screening if you have: Obesity or overweight Type 2 diabetes or prediabetes High cholesterol or triglycerides Metabolic syndrome Also, see your doctor if you have symptoms like abdominal pain, fatigue, or yellowing of the skin or eyes, which can indicate more advanced liver problems. Conclusion While a grade 1 fatty liver diagnosis can feel worrisome, it's a manageable and reversible condition. With the right diet, exercise, and lifestyle habits, you can reduce fat in your liver and prevent progression to more serious diseases. Early detection is key, which is why regular check-ups with your doctor are important. Metropolis Healthcare offers reliable and convenient diagnostic services, including at-home blood sample collection, to help you stay on top of your liver health. Their user-friendly app and online portal make it easy to access your reports and track your progress.   FAQs Is Grade 1 Fatty Liver normal? No, while it's a common condition, grade 1 fatty liver is not a normal or healthy liver state. It's an early sign of NAFLD that requires attention, lifestyle modifications, and grade 1 fatty liver treatment after diagnosis. How can I reduce my Fatty Liver Grade 1? To reverse grade 1 fatty liver, focus on: Gradual weight loss through portion control and exercise A diet high in plants, fiber, and healthy fats Limiting saturated fats, added sugars, and refined carbs Increasing physical activity and reducing sedentary time Good blood sugar control and management of metabolic syndrome What not to eat with a fatty liver? Avoid or limit foods high in sugar, salt, refined carbs, and saturated fat. Common examples are: Sugary drinks and snacks White bread, pasta, and rice Processed meats like bacon, sausage, and deli meats Fried foods and fast food Butter, full-fat dairy, and fatty cuts of meat Can alcohol consumption contribute to Grade 1 Fatty Liver Disease? Yes, alcohol can cause fat build-up in the liver, leading to alcoholic fatty liver disease (AFLD). However, grade 1 fatty liver is usually associated with NAFLD, which is not caused by alcohol. Regardless, it's best to avoid or limit alcohol to support liver health. What is the difference between grade 1 and grade 2 fatty liver disease? Grade 1 (mild): 5-10% of liver cells contain fat Grade 2 (moderate): 10-30% of liver cells contain fat As fat accumulation increases, so does the risk of liver damage and inflammation. Grade 2 requires more aggressive treatment than grade 1. Is Grade 1 Fatty Liver Disease reversible? Yes, grade 1 fatty liver is reversible with consistent diet and lifestyle changes. Weight loss of 5-10% can significantly reduce liver fat and inflammation. The liver is resilient and can regenerate healthy cells when damage is caught early. What does Grade 1 Fatty Liver mean? Grade 1 fatty liver means that 5-10% of your liver's cells contain excess fat. It's the mildest stage of NAFLD. While not normal, it's treatable with a healthier diet, more exercise, and gradual weight loss in overweight individuals. Is Grade 1 Fatty Liver and diabetes related? Yes, fatty liver and type 2 diabetes often occur together. Insulin resistance, a hallmark of diabetes, increases fat storage in the liver. In turn, fatty liver worsens insulin resistance. Managing one condition can help improve the other. Does drinking water flush the liver? No, water doesn't directly flush toxins out of the liver. However, staying hydrated is crucial for overall health and helps the liver function more efficiently. Aim for at least 8-10 cups of water per day, or more if you're active or live in a hot climate.

What is Hair Loss? Hair loss is a common concern affecting millions worldwide. While it's normal to shed 50-100 hairs daily, excessive hair loss can be distressing. Hair loss, medically termed alopecia, refers to losing more hair than is being replaced, leading to visible thinning or bald patches on the scalp or body. Hair loss prevention involves maintaining a healthy lifestyle, managing stress, avoiding harsh treatments, and addressing underlying health issues. What are the types of Hair Loss? Hair loss types differ based on characteristics and patterns: Androgenetic Alopecia: Known as male/female pattern baldness, this common hereditary hair loss causes hair thinning. In men, the hairline recedes into an "M" shape. Women experience hair thinning on the crown. Alopecia Areata: This hair loss type is an autoimmune condition that causes patchy hair loss on the scalp or body when the immune system attacks hair follicles. Coin-sized bald spots are a hallmark. Telogen Effluvium: Triggered by stress, illness, or hormonal changes, this hair loss type includes a disproportionate number of hairs entering the resting phase and fall out, leading to diffuse thinning. Cicatricial Alopecia: Rare disorders destroy hair follicles and replace them with scar tissue, causing permanent hair loss. How common is Hair Loss? Hair loss prevalence increases with age. According to the American Academy of Dermatology, 80 million Americans experience hair loss. By age 50, 50% of men and 25% of women show signs of androgenetic alopecia. Alopecia areata affects 2% of Americans, often starting in childhood. What are the causes of Hair Loss? Several factors can contribute to hair loss causes: Genetics: Inherited genes are the leading cause of androgenetic alopecia. Hormonal Imbalances: Conditions like PCOS or thyroid disorders can trigger hair thinning. Nutritional Deficiencies: Inadequate protein, iron, or zinc can impact hair growth and trigger any of the hair loss types. Medications: Certain drugs for cancer, arthritis, depression, and high blood pressure may induce hair loss causes. Hairstyling Practices: Frequent heat styling, tight hairstyles, and harsh chemical treatments can cause hair breakage and traction alopecia. Illnesses and Infections: Ringworm, syphilis, and autoimmune disorders like lupus can lead to hair loss causes. What are the symptoms of Hair Loss? Hair loss symptoms can manifest in different ways depending on the underlying cause: Gradual Thinning: This is the most common presentation, with hair gradually thinning on the top and sides of the scalp in men and on the crown in women. Patchy Bald Spots: Coin-sized patches of hair loss, especially with alopecia areata, can appear suddenly on the scalp, beard, or eyebrows. Sudden Loosening of Hair: Handfuls of hair coming out when combing, washing, or gently tugging, often experienced with telogen effluvium after a stressful event. Full Body Hair Loss: Loss of hair across the entire scalp and body can occur with certain medical treatments like chemotherapy. Scaly Patches: Ringworm can cause scaly, itchy, and inflamed areas on the scalp that may ooze. What are the complications of Hair Loss? While hair loss itself isn't a serious medical condition, it can sometimes signify an underlying health issue that needs attention. Hair loss can also take an emotional toll, impacting self-image and confidence. Hair loss may lead to: Psychological distress, anxiety, and depression Impaired quality of life Skin irritation from exposed scalp Permanent hair loss if scarring occurs How is Hair Loss diagnosed? Hair loss evaluation starts with a thorough medical history and scalp examination. Dermatologists may employ the following diagnostic tools: Pull Test: Gently tugging a hair section to check for excessive shedding, which suggests active hair loss. More than 10% is concerning. Densitometry: A non-invasive way to measure hair density and caliber using magnified images of the scalp. It helps track treatment progress. Trichoscopy: A specialised magnifying tool and lighting system analyse hair and scalp health markers like hair thickness, breakage, and inflammation. Scalp Biopsy: Taking a small scalp skin sample for microscopic analysis can differentiate between cicatricial and non-scarring hair loss and rule out scalp infections. How is Hair Loss treated? Hair loss treatment depends on the specific type and underlying cause. Options may include: Medications: Minoxidil (Rogaine) is an over-the-counter liquid or foam that can help slow down hair loss and promote new hair growth. Finasteride (Propecia) is a prescription pill that can slow down hair loss and increase hair density in men with androgenetic alopecia. Other drugs like spironolactone, oral contraceptives, and anti-androgens may be used in women. Topical Treatments: Steroid injections, creams, or ointments can help suppress the immune response in alopecia areata. Medicated shampoos can manage scalp psoriasis or seborrheic dermatitis. Light Therapy: Low-level laser therapy (LLLT) or red light therapy may stimulate hair growth by increasing blood flow and activating hair follicles. Nutritional Supplements: Correcting deficiencies in iron, zinc, biotin, or other nutrients essential for healthy hair growth through diet or supplements can help. Hair Transplant Surgery: Procedures like follicular unit transplantation (FUT) or follicular unit extraction (FUE) involve transplanting hair follicles from fuller areas to thinning or balding areas. Platelet-Rich Plasma (PRP): This therapy involves injecting concentrated platelets from your own blood into the scalp to potentially stimulate hair regrowth. Lifestyle Changes: Reducing stress, eating a balanced diet, being gentle with your hair, and avoiding harsh treatments can help hair loss prevention. How can I prevent Hair Loss? Hair loss prevention strategies include: Eat a balanced diet rich in hair-healthy nutrients like protein, iron, and biotin. Be gentle on your hair. Avoid harsh brushing, tight hairstyles, and excessive heat. Manage stress through relaxation techniques like meditation and exercise. Avoid smoking, which can worsen hair loss. Protect your hair from UV damage by wearing hats or using UV protectants. What is the outlook for people with Hair Loss? Hair loss prognosis varies. Some forms of hair loss, like telogen effluvium, often resolve on their own. Androgenetic alopecia tends to progress without treatment. Cicatricial alopecias can cause permanent hair loss. The emotional impact of hair loss can be significant, but support is available. Many people find ways to successfully treat or camouflage their hair loss. When to see a doctor? See a dermatologist if you experience: Sudden hair loss Patchy hair loss Scalp itching, burning, or tenderness Hair loss after starting a new medication Hair loss accompanied by other symptoms Conclusion While facing hair loss can feel isolating, know that you're not alone. From medical treatments to cosmetic solutions, there are many ways to manage hair loss and maintain a sense of self. If you're concerned about hair loss, consider the comprehensive diagnostic services offered by Metropolis Healthcare. Their expert team and state-of-the-art tools can provide the insights you need to create a personalised hair health plan. Remember, the first step to hair loss prevention and treatment is reaching out for help. Your hair, your story - take control of the narrative.

What is a Brain Aneurysm? A brain aneurysm is a weakened area in the wall of a brain artery that bulges outward, resembling a small balloon. This condition develops over time and may arise due to factors such as high blood pressure, smoking, genetic predisposition, or injury. While many aneurysms remain asymptomatic, larger ones can press on surrounding brain tissue or nerves, causing symptoms like headaches, vision problems, or neurological deficits. The greatest danger occurs if an aneurysm ruptures, leading to a subarachnoid hemorrhage—a life-threatening type of stroke. Prompt diagnosis and treatment, such as surgical clipping or endovascular coiling, are crucial to prevent severe complications. What happens when a Brain Aneurysm ruptures? When a brain aneurysm causes ruptures, it results in a life-threatening condition known as a subarachnoid hemorrhage (SAH). This occurs when the aneurysm bursts, releasing blood into the space between the brain and its protective covering. The sudden bleeding puts immense pressure on the brain, causing immediate and severe symptoms. These can include an intense headache, often described as the "worst headache of my life," neck stiffness, nausea, vomiting, sensitivity to light, confusion, or drowsiness. In some cases, there may also be a loss of consciousness. Without prompt medical intervention, a ruptured aneurysm can lead to long-term disabilities, coma, or even death due to the brain damage caused by the bleeding. Brain aneurysm treatment typically involves emergency surgery or endovascular procedures to repair the aneurysm and stop the bleeding. Early diagnosis and rapid treatment are critical to minimising the risk of severe complications and improving the chances of recovery. Who do Brain Aneurysm affect? While brain aneurysms can affect anyone, certain individuals are at a higher risk. This includes people with genetic conditions like autosomal dominant polycystic kidney disease (ADPKD) and those with a family history of brain aneurysms. How common are Brain Aneurysms? Approximately 1 in 50 people have an unruptured brain aneurysm. However, it's important to note that most aneurysms do not rupture. Still, understanding the risk factors and being aware of brain aneurysm symptoms can help you stay proactive about your brain health. What are the symptoms of a Brain Aneurysm? In many cases, brain aneurysm symptoms may not be noticeable. However, if the aneurysm grows large enough to press on surrounding nerves or tissues, you may experience: Drooping eyelid Double vision or other changes in vision Pain above or behind the eye Dilated pupil Numbness or weakness on one side of the face or body If you experience any of these symptoms, it's crucial to seek medical attention promptly to determine if a brain aneurysm is the underlying cause. What are the symptoms of an unruptured Brain Aneurysm? An unruptured brain aneurysm often does not cause any noticeable symptoms. However, in some cases, you may experience warning signs similar to those of a larger aneurysm pressing on nerves, such as vision changes, eye pain, facial numbness, or weakness. What are the causes of Brain Aneurysms? Several factors can contribute to the development of a brain aneurysm. These include: Genetic conditions: Certain inherited disorders, such as ADPKD, can weaken the walls of blood vessels, increasing the risk of aneurysm formation. High blood pressure: Uncontrolled hypertension puts extra stress on blood vessels, making them more susceptible to ballooning out. Smoking: Cigarette smoking can damage and weaken the walls of arteries, increasing the likelihood of aneurysm development. Infections: In rare cases, infections in the blood can cause inflammation and weakening of the blood vessel walls. Understanding these risk factors can help you take steps to reduce your chances of developing brain aneurysm causes. What causes a Brain Aneurysm to rupture? While not all brain aneurysms rupture, certain factors can increase the likelihood of a rupture occurring. These include: High blood pressure: Uncontrolled hypertension puts additional stress on the weakened arterial wall, increasing the risk of rupture. Smoking: Cigarette smoking not only contributes to aneurysm development but also makes the aneurysm more likely to rupture. Drug abuse: Certain drugs, particularly cocaine, can cause a sudden and severe increase in blood pressure, which may trigger an aneurysm to rupture. Physical trauma: In some cases, a severe head injury or sudden, forceful neck movements can cause an aneurysm to rupture. It's important to note that a ruptured aneurysm often occurs suddenly and without warning. If you experience a sudden, severe headache, seek immediate medical attention. How are Brain Aneurysms diagnosed? If a healthcare provider suspects a brain aneurysm, several diagnostic tests may be recommended to confirm the diagnosis and assess its severity. One common test is a Computerised Tomography (CT) scan or Computerised Tomography Angiography (CTA), which uses X-rays to create detailed images of the brain and blood vessels. A CTA scan is particularly useful as it involves injecting a special dye to visualize the blood vessels in 3D. Another option for brain aneurysm diagnosis is a Magnetic Resonance Angiography (MRA) scan, which uses powerful magnetic fields and radio waves to produce clear images of the brain's blood vessels without the use of X-rays. For more detailed visualisation, a Cerebral Angiography may be performed. In this procedure, a catheter is inserted into a large blood vessel, usually in the leg, and guided to the brain. A contrast dye is injected to visualise the blood vessels on X-ray images. In cases where a ruptured aneurysm is suspected but not confirmed by a CT scan, a lumbar puncture (spinal tap) may be done to check for blood in the cerebrospinal fluid, indicating recent bleeding. Your healthcare team will choose the most suitable diagnostic method based on your medical history and symptoms. Early detection is crucial for effective management and brain aneurysm treatment. How are Brain Aneurysms treated? Brain aneurysm treatment depends on several factors, including whether the aneurysm has ruptured, its size, and its location. Let's explore the treatment options for both unruptured and ruptured aneurysms. Unruptured Aneurysms For unruptured aneurysms, the primary goal is to prevent an initial rupture. Treatment options include: Surgical Clipping: This open surgery involves placing a small metal clip at the base of the aneurysm to cut off blood flow into the bulge, preventing it from rupturing. Endovascular Treatments: These minimally invasive procedures involve inserting a catheter through an artery, usually in the wrist or groin, and guiding it to the aneurysm. Coils, stents, or liquid materials like Onyx can be used to block blood flow into the aneurysm, causing it to clot and eventually disappear. Ruptured Aneurysms If an aneurysm has ruptured, immediate treatment is necessary to prevent further bleeding and potential permanent brain damage. Treatment options include: Surgical Clipping: Similar to the procedure for unruptured aneurysms, surgical clipping involves placing a metal clip over the neck of the aneurysm to stop blood flow. Endovascular Coiling: A catheter is guided to the aneurysm, and tiny coils are deployed to fill the bulge, promoting clotting and sealing off the aneurysm. Additional measures may be necessary to manage complications, such as ventricular or lumbar draining catheters to reduce pressure on the brain from excess cerebrospinal fluid. Medication and sedatives may also be prescribed, and total bed rest is often required during the critical period following the rupture. How can we reduce the risk of developing an aneurysm? While some risk factors for brain aneurysms, such as age and genetic predisposition, are unavoidable, there are several steps you can take for brain aneurysm prevention. These include quitting smoking, managing high blood pressure, and maintaining a healthy diet. Taking these measures can help lower your risk of developing an aneurysm and improve overall brain health. What is the outlook for a ruptured Brain Aneurysm? According to statistics, approximately 50% of people succumb to a ruptured brain aneurysm at onset or during the subsequent recovery period due to complications. Among survivors, up to 60% are left with lifelong disabilities, including impairments in visual, physical, cognitive, and memory functioning. Only about 40% of survivors are likely to return to their pre-aneurysm level of physical and psychological functioning. Can we live a long life with a Brain Aneurysm? The prognosis for individuals with brain aneurysms largely depends on whether the aneurysm is detected and treated before it ruptures. For better brain aneurysm prevention, it’s crucial to manage risk factors like high blood pressure, smoking, and diet to lower the chances of an aneurysm rupture. When to See a doctor? It is crucial to seek immediate medical attention if you experience ruptured brain aneurysm symptoms, such as: A sudden, severe headache (often described as the "worst headache of your life") Nausea and vomiting Stiff neck Loss of consciousness Signs of a stroke (e.g., facial drooping, arm weakness, speech difficulties) Conclusion Understanding the symptoms, causes, treatment options, and preventive measures for brain aneurysms is essential for safeguarding your neurological health. If you suspect you may have a brain aneurysm or are experiencing symptoms, don't hesitate to seek medical attention. At Metropolis Healthcare, our team of skilled blood collection technicians can perform at-home visits for blood samples, which are processed at our advanced diagnostic labs. With reliable results and personalised care, we are committed to empowering you in prioritising your health.

Are you looking for a nutritious and delicious way to enhance your overall health? Look no further than red rice, a powerhouse whole grain packed with essential nutrients and remarkable health benefits. Unlike its refined counterpart, white rice, red rice retains its bran and germ layers, preserving a wealth of vitamins, minerals, and antioxidants. In this article, we will explore the impressive red rice benefits and discover how this nutrient-rich grain can boost your heart health, digestive wellness, weight management, and more. Get ready to discover the many ways red rice can elevate your health and wellbeing. What is Red Rice? Red rice is a unique variety of rice that boasts a vibrant reddish-pink hue, setting it apart from other rice types. This distinctive color is attributed to the presence of anthocyanins and other flavonoid antioxidants, which are concentrated in the bran layer of the rice grain. Popular varieties include Himalayan red rice and Thai red cargo rice, both prized for their nutty flavor and chewy texture. Unlike white rice, which undergoes extensive processing and polishing, red rice is minimally processed, allowing it to retain its nutrient-dense bran and germ layers. This makes it a true superfood, offering a host of red rice benefits that surpass those of its refined counterparts. Nutritional Profile of Red Rice One of the key factors contributing to the impressive red rice benefits is its robust nutritional profile. A typical serving of red rice (about ¼ cup cooked) provides approximately: 150 calories 32 grams of carbohydrates 3 grams of protein 2 grams of fiber Essential minerals like iron and magnesium What sets red rice nutrition apart is its exceptional antioxidant content. Red rice is particularly rich in flavonoids such as anthocyanins, myricetin, and quercetin, which have potent anti-inflammatory and antioxidant properties. In fact, studies have shown that the antioxidant activity of red rice surpasses that of both white rice and even black rice in some cases. These antioxidants play a crucial role in combating oxidative stress and inflammation, which are key contributors to various chronic health conditions. 10 Health Benefits of Red Rice Rich in Antioxidants One of the key red rice benefits is its impressive antioxidant content. Studies have shown that red rice has a significantly higher total phenolic content compared to other pigmented rice varieties like black and brown rice. These antioxidants help combat oxidative stress, reduce inflammation, and protect against chronic diseases such as heart disease, certain cancers, and cognitive decline. By incorporating this antioxidant-rich grain into your meals, you can give your body a natural boost in fighting harmful free radicals. Supports Heart Health The health benefits of red rice extend to your cardiovascular system. The flavonoids present in red rice help reduce inflammation and maintain healthy levels of free radicals, which can lower the risk of heart disease and type 2 diabetes. Additionally, the dietary fibre in red rice aids in managing cholesterol levels and promotes overall heart health. By replacing refined grains with nutrient-dense options like red rice, you can take a proactive step towards a healthier heart. Promotes Digestive Health If you're looking to support your digestive system, the benefits of red rice can be quite valuable. The high fibre content in red rice helps slow down digestion, preventing rapid spikes in blood sugar levels. It also promotes the growth of beneficial gut bacteria and helps alleviate digestive issues like constipation. By incorporating red rice into your meals, you can keep your digestive system running smoothly and maintain a healthy gut microbiome. Helps in Weight Management For those aiming to manage their weight, the health benefits of red rice can be an ally. The fibre in red rice helps keep you feeling full and satisfied for longer periods, reducing overall calorie intake. Substituting high-calorie, refined grains with nutrient-dense options like red rice can be an effective strategy for weight management. Try incorporating red rice into salads, soups, or grain bowls for a filling and nutritious meal that supports your weight goals. Regulates Blood Sugar Levels Red rice has a lower glycemic indexv compared to white rice, meaning it releases sugar into the bloodstream more gradually. This characteristic makes it an excellent choice for individuals looking to manage their blood sugar levels, especially those with diabetes. The combination of lower carbohydrate content and higher fibre in red rice contributes to more stable blood sugar control. By opting for red rice over refined grains, you can help keep your blood sugar in check and reduce the risk of diabetes-related complications. Boosts Energy and Immunity The nutrient-dense profile of red rice can contribute to increased energy levels and a stronger immune system. The essential vitamins and minerals found in red rice, such as magnesium, support proper insulin function and help maintain steady energy throughout the day. The antioxidants present in red rice also play a role in reducing inflammation and oxidative stress, which can enhance overall immune function. By making red rice a regular part of your diet, you can give your body the nutritional support it needs to thrive. Improves Skin Health Fermented red rice contains bioactive compounds that stimulate the growth of skin cells, boost the expression of anti-aging genes, and reduce the production of harmful free radicals. Red rice benefits also enhances the expression of genes related to moisture retention, such as Aquaporin 3, Filaggrin, and Hyaluronan Synthase. This translates to better hydration and improved skin barrier function, keeping your skin soft, supple, and resilient. Helps Fight Against Asthma While there is no direct scientific evidence linking red rice specifically to the prevention or treatment of asthma, its high antioxidant content may offer some indirect benefits. The flavonoid antioxidants found in red rice, such as anthocyanins and quercetin, have been shown to possess anti-inflammatory properties. By reducing inflammation in the body, these compounds may help alleviate some of the symptoms associated with asthma and support overall respiratory health. Helps Lower Cholesterol One of the most promising health benefits of red rice is its potential to support healthy cholesterol levels. The higher fibre content in red rice compared to refined grains can help reduce cholesterol absorption in the intestines. Soluble fiber, in particular, binds to cholesterol and bile acids, promoting their excretion and thus lowering blood cholesterol levels. The potent antioxidants found in red rice, such as flavonoids, help combat oxidative stress and inflammation. These processes are closely linked to the development of cardiovascular disease. Good for Bone Health Red yeast rice, a fermented form of red rice, has shown promising effects on bone health in animal studies. Experimental studies have demonstrated that red yeast rice can significantly improve bone mineral density, stimulate the growth of bone-forming cells (osteoblasts), and increase the production of alkaline phosphatase, an enzyme involved in bone mineralisation. While more human studies are needed to confirm these effects, the preliminary evidence suggests that red rice nutrition as part of a balanced diet may support strong, healthy bones. FAQs Is red rice gluten-free? Yes, red rice is naturally gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity. How often should I eat red rice? While there is no specific recommendation for how often to consume red rice, incorporating it into your diet 2-3 times per week can be a great way to reap red rice benefits. Which red rice is better? Different varieties of red rice, such as Himalayan red rice and Thai red cargo rice, offer similar health benefits. However, the specific nutritional content may vary slightly among types. Conclusion The numerous health benefits of red rice make it a valuable addition to a balanced diet. From its potent antioxidant content to its positive impact on heart health, digestive wellness, weight management, blood sugar regulation, energy levels, and immunity, this nutrient-rich grain offers a wide range of advantages. If you're looking to enhance your overall well-being through nutritious food choices, consider incorporating red rice benefits into your meals. At Metropolis Healthcare, we understand the importance of making informed decisions about your health. Our team of experienced phlebotomists provides convenient at-home sample collection services, ensuring your blood tests are handled with the utmost care and precision. Embrace the power of red rice nutrition and prioritise your well-being with Metropolis Healthcare by your side.

Introduction Figs, commonly known as anjeer, are a delicious and nutrient-packed fruit that has been cherished for centuries due to their sweet, delicate flavour and numerous health benefits. These unique fruits are not only a delightful addition to your meals but also a powerhouse of essential vitamins, minerals, and fibre, making them an excellent choice for promoting overall well-being. Anjeer fruit benefits extend to various aspects of health, from improving digestion and boosting heart health to supporting weight management and enhancing skin health. Their rich nutritional profile, combined with their natural sweetness, makes them a versatile ingredient in both savoury and sweet dishes. In this article, we’ll delve into the impressive anjeer nutrition profile and explore the many ways this remarkable fruit can positively impact your health. Nutritional Value of Anjeer/Fig Figs are a powerhouse of essential nutrients that contribute to a balanced diet. Here's a closer look at the nutritional value of both dried and fresh figs per 100 grams: Energy: 249 kcal (dried), 74 kcal (fresh) Protein: 3.3g (dried), 0.75g (fresh) Fibre: 9.8g (dried), 2.9g (fresh) Sugar: 47.92g (dried), 16.26g (fresh) Calcium: 162mg (dried), 35mg (fresh) Magnesium: 68mg (dried), 17mg (fresh) Iron: 2.03mg (dried), 0.37mg (fresh) Potassium: 680mg (dried), 232mg (fresh) Vitamin K: 15.6mcg (dried), 4.7mcg (fresh) Vitamin C: 1.2mg (dried), 2mg (fresh) Folate: 9mcg (dried), 6mcg (fresh) The high fibre content in figs makes them particularly beneficial for digestive health, while the presence of essential minerals and vitamins contributes to overall wellbeing. Health Benefits of Anjeer Powerhouse of Nutrients As evident from the nutritional profile, figs are loaded with a variety of essential nutrients, making them a valuable addition to a balanced diet. The benefits of anjeer include fibre, vitamins, minerals, and antioxidants that work together to support various bodily functions and promote overall health. Maintain and Improve Heart Health One of the significant anjeer health benefits is its potential to improve heart health. Studies suggest that fig extracts may help raise HDL (good) cholesterol while lowering total cholesterol and triglycerides. By regulating blood pressure and improving blood fat levels, figs can contribute to a healthier cardiovascular system. Helps with Digestion The high fibre content in figs acts as a prebiotic, nourishing the beneficial bacteria in your gut and promoting a healthy microbiome. A study conducted on individuals with irritable bowel syndrome (IBS) and constipation showed a significant reduction in symptoms after consuming dried figs. Regular consumption of figs can help regulate bowel movements, reduce inflammation, and support overall digestive health. Reduces the Risk of Diabetes Figs, when consumed as part of a balanced diet, can help manage blood sugar levels. Dried figs have a moderate glycemic index (GI) of around 61 and contain chlorogenic acid, which may improve glucose metabolism in individuals with type 2 diabetes. Additionally, fig leaf tea has shown potential in reducing blood sugar levels in people with type 1 diabetes. Loaded With Antioxidants Figs are an excellent source of antioxidants, which help protect your body from oxidative stress and inflammation. These antioxidant benefits of anjeer contribute to overall health and may reduce the risk of chronic diseases such as cancer and heart disease. Including figs in your diet can provide a natural boost to your body's antioxidant defenses. Helps Maintain Your Weight The high fibre content in figs can help you feel full and satisfied, potentially reducing overall calorie intake. By promoting satiety and improving metabolic health, figs can be a valuable addition to a weight management plan. However, it's essential to consume them in moderation, as dried figs have a higher calorie density compared to fresh figs. Good For Healthy Bones Figs are a good source of calcium, magnesium, and other minerals essential for maintaining strong and healthy bones. Regular consumption of figs, as part of a balanced diet, can help prevent bone disorders such as osteoporosis, especially in older adults. Improved Vision While more research is needed, the antioxidants and nutrients present in figs may contribute to overall eye health. The presence of vitamin A and other beneficial compounds in figs may support healthy vision, although specific studies on vision improvement are limited. Skin Health The antioxidants and vitamins found in figs can help protect your skin from damage caused by free radicals and promote a healthy, glowing complexion. However, the specific benefits of anjeer for skin health may vary depending on individual skin types and conditions. It's always best to consult with a dermatologist for personalized advice. Boosted Immune System The prebiotic fiber and antioxidants in figs support a healthy gut microbiome and reduce inflammation, which are crucial for maintaining a robust immune system. By promoting the growth of beneficial gut bacteria and fighting oxidative stress, figs can help strengthen your body's natural defenses against diseases. Anti-inflammatory Properties Figs contain various anti-inflammatory compounds, including antioxidants and polyphenols, which can help reduce inflammation in the body. Chronic inflammation is linked to several health issues, and consuming figs regularly may help combat this problem, promoting overall wellbeing. Ways To Add This Nutritious Fruit (Anjeer) To Your Diet Figs, or anjeer, are a versatile and nutritious fruit that can easily be incorporated into your diet to enjoy the numerous benefits of anjeer. Here are some creative and delicious ways to add this powerhouse fruit to your meals: Snacking: Enjoy a handful of dried figs as a convenient, energy-boosting snack packed with natural sweetness and essential nutrients. Salads: Chop fresh or dried figs and sprinkle them over your favorite salads to add a burst of flavor, sweetness, and texture. Smoothies: Blend fresh or soaked dried figs with fruits, vegetables, and yogurt to create a creamy and nutrient-rich smoothie. Baked Goods: Add chopped figs to homemade bread, muffins, or cookies for a natural sweetness and chewy texture. Paired with Cheese: Serve sliced fresh figs or dried figs with a selection of cheeses for a gourmet appetizer that highlights fig benefits. With these simple ideas, you can enjoy the delicious taste and impressive anjeer fruit benefits in various ways throughout your day. Conclusion From promoting heart health and digestive wellness to supporting weight management and boosting immunity, the anjeer fruit benefits are truly remarkable. By incorporating figs into your diet, you can enjoy their sweet taste while nourishing your body with essential nutrients. If you're looking to prioritise your health and wellbeing, consider exploring the diagnostic services and health check-ups offered by Metropolis Healthcare. With a team of qualified blood collection technicians and advanced diagnostic labs, Metropolis Healthcare provides accurate pathology testing and convenient at-home sample collection. Take the first step towards a healthier you by booking a health check-up or blood test today.