A good night’s sleep does more than help you feel rested—it’s essential for your overall health. Overlake sleep medicine specialist Tha Saw, MD, shares six key signs that it may be time to seek professional help.

Looking to stay active and strong as you age? Amos Song, MD, with Overlake Clinics Musculoskeletal Medicine, shares his top exercise recommendations for older adults. From boosting heart health to improving balance, discover simple ways to keep moving and live life to the fullest.

Cervical cancer affects thousands of women each year, but with prevention and early detection, it’s highly treatable. Gynecologic Oncologist Emily Wu, MD, MPH, discusses the causes, symptoms and essential tips for reducing your risk.