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Fitness

Meet the Team GB Athletes Whose Stories You Need to Know Ahead of the 2024 Olympics

25 Jun 2024

Meet the Team GB Athletes Whose Stories You Need to Know Ahead of the 2024 Olympics

The Paris 2024 Olympics are on their way.

"It's Better Than Tennis" — A Beginner's Guide to TikTok's New Favourite Sport, Padel

17 Jul 2024

"It's Better Than Tennis" — A Beginner's Guide to TikTok's New Favourite Sport, Padel

I couldn't believe my eyes.

Team GB Sprinter, Professional Model and Charity Founder: Meet Team GB’s Daryll Neita

24 Jul 2024

Team GB Sprinter, Professional Model and Charity Founder: Meet Team GB’s Daryll Neita

Athletics superstar by day, fashion model by night sounds like the start of a superhero film, but for Team GB sprinter Daryll Neita it's a reality.

Like Molly-Mae Hague, My Peloton Is My Mental Health Break From Mum Life

15 Jul 2024

Like Molly-Mae Hague, My Peloton Is My Mental Health Break From Mum Life

It's 8.45am and I'm telling my son I love him as I kiss him, hug him... and practically shove him towards the door at school before dashing home.

Athletes

"There Is No Stigma" Everyone's Obsessed With Pregnant Paralympian Jodie Grinham

2 Sep 2024

"There Is No Stigma" Everyone's Obsessed With Pregnant Paralympian Jodie Grinham

Clutching her bronze medal and grinning, Jodie Grinham and her baby bump will be one of enduring images of the 2025 Paris Paralympics.

This is How Blind Paralympic Swimmers Know When to Turn in the Pool

27 Aug 2024

This is How Blind Paralympic Swimmers Know When to Turn in the Pool

If this is your first time watching the Paralympics, you might be curious how visually impaired swimmers stay in their lane and know when to turn, because while swimming is thrilling to watch, the sport can also be dangerous.

What the Olympics Can Teach Us About Reaching Our Goals

7 Aug 2024

What the Olympics Can Teach Us About Reaching Our Goals

The 2024 Paris Olympics have been a sight to behold.

Team GB's Keely Hodgkinson on Winning Gold and Empowering Women to Look and Feel Good

5 Aug 2024

Team GB's Keely Hodgkinson on Winning Gold and Empowering Women to Look and Feel Good

When I was offered an interview with Team GB 800m runner Keely Hodgkinson, the name rang a bell, but I couldn't quite place her face.

Workouts

Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout

6 Aug 2024

Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout

In my opinion, taking time for yourself to work out is one of the best forms of self-care.

7 Ab-Shaking Moves This Pilates Instructor Wants You to Do For a Strong, Toned Core

27 Jun 2024

7 Ab-Shaking Moves This Pilates Instructor Wants You to Do For a Strong, Toned Core

Planning to head into your Pilates era?

Forget Paige Thorne's "Punisher Day" — Long Live the Rise of the Ridiculous Workout

24 May 2024

Forget Paige Thorne's "Punisher Day" — Long Live the Rise of the Ridiculous Workout

Whether you like your yoga aerial, your burpees on a surfboard or your heart rate raised by circus skills, I want you to know that I think you're doing amazing sweetie.

Women Can Work Out Less Than Men and Still Have a Lower Risk of Dying

20 Feb 2024

Women Can Work Out Less Than Men and Still Have a Lower Risk of Dying

When it comes to women and exercise, less might actually be more.

More Fitness

Only 47% of Children Get Exercise Each Day — Paralympian Hannah Cockroft Wants Change

29 Nov 2024

Only 47% of Children Get Exercise Each Day — Paralympian Hannah Cockroft Wants Change

Hannah Cockcroft took to the world stage in September, winning gold in the 100m event at the Paris Paralympics, taking her ninth win.

I Tried Jumpboard Pilates and Can Confirm It's Perfect For Cardio-Lovers

19 Nov 2024

I Tried Jumpboard Pilates and Can Confirm It's Perfect For Cardio-Lovers

The beauty of exercise is that a workout can be as much or as little as you'd like it to be.

Three Ways to Elevate Your Pilates Workout, According to a Celebrity Instructor

8 Nov 2024

Three Ways to Elevate Your Pilates Workout, According to a Celebrity Instructor

Looking to take your Pilates game to the next level?

I Tried Maya Jama's Favourite Pilates Class and Trained with Her Instructor — Here's How it Went

8 Nov 2024

I Tried Maya Jama's Favourite Pilates Class and Trained with Her Instructor — Here's How it Went

Over the last year I have become somewhat a bit of a Pilates expert, from trying the best classes in London to reviewing pretty much every Pilates sock on the market, I didn't think there was anything new to learn.

7 Best Grippy Pilates Socks To Ace Your Workout Routine

1 Nov 2024

7 Best Grippy Pilates Socks To Ace Your Workout Routine

When I went to my first Pilates class, uninitiated and clueless, I arrived in my usual socks and workout gear, expecting it to be a chilled, yoga-esque session.

Yes, It’s Ok to Take the "Easy" Option at an Exercise Class — We Checked With Experts

1 Nov 2024

Yes, It’s Ok to Take the "Easy" Option at an Exercise Class — We Checked With Experts

You're in an exercise class, you feel like you're at maximum effort but you're doing your best and feeling good.

Freestyle Footballer Lia Lewis: "I Want to See My Sport at the Olympics"

24 Oct 2024

Freestyle Footballer Lia Lewis: "I Want to See My Sport at the Olympics"

Fire Pop, The Slap, Cross Catch.

How to Keep Up Your Fitness Regime During the Colder Months

21 Oct 2024

How to Keep Up Your Fitness Regime During the Colder Months

It's colder, it's darker, it's gloomy out there, but no one ever said the UK summer would last and our dreams of a heatwave are dwindling as we edge closer to Christmas.

I'm Not Opposed to Weight-Loss Jabs, I'm Opposed to How Fat People Are Treated

21 Oct 2024

I'm Not Opposed to Weight-Loss Jabs, I'm Opposed to How Fat People Are Treated

Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work.

Why We Need to Talk About the Menopause in Our 20s

18 Oct 2024

Why We Need to Talk About the Menopause in Our 20s

There's been a buzz around the menopause of late.

Inside the Gender Football Pay Gap: Here's How Much the Lionesses Get Paid

11 Oct 2024

Inside the Gender Football Pay Gap: Here's How Much the Lionesses Get Paid

Football fever has been rife this year and we can only expect our sports obsession to grow, especially as the Women's Super League is well underway.

Do You Suffer From "Gymtimidation"? Here's How to Beat Your Fear of the Gym for Good

4 Oct 2024

Do You Suffer From "Gymtimidation"? Here's How to Beat Your Fear of the Gym for Good

We all know that feeling.