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Tuna Burgers

This document provides a recipe for tuna burgers that includes roughly chopped onions, minced garlic, parsley, cilantro, and soy sauce blended together. One kilo of tuna steak is then ground and mixed with the herb mixture before forming into four patties. The patties are chilled for 30 minutes before being pan-fried for 5 minutes per side and served with lettuce and tomatoes.

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mirnafkhoury
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© Attribution Non-Commercial (BY-NC)
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73 views

Tuna Burgers

This document provides a recipe for tuna burgers that includes roughly chopped onions, minced garlic, parsley, cilantro, and soy sauce blended together. One kilo of tuna steak is then ground and mixed with the herb mixture before forming into four patties. The patties are chilled for 30 minutes before being pan-fried for 5 minutes per side and served with lettuce and tomatoes.

Uploaded by

mirnafkhoury
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Tuna Burgers

Ingredients: 1/2 cup onion, roughly chopped 1 teaspoon garlic, minced 3/4 cup fresh parsley, roughly chopped 3/4 cup fresh cilantro, roughly chopped 2 tablespoons low sodium soy sauce 1 kilo tuna steak, cut up into chunks Directions: 1.Put the onion, garlic, parsley, cilantro and soy sauce into a food processor or mini chopper and blitz together for about 20 to 30 seconds until everything is blended and the herbs are finely chopped. 2. Empty the herb mixture into a mixing bowl and set aside. 3.Put the tuna chunks into the food processor and blitz until the tuna is ground up but not yet a paste. 4. Scrape the tuna out into the same mixing bowl you put the herb mixture into. 6.Divide the mixture into four and make into four even sized patties. 7.Put patties on a plate and chill in the fridge for 30 minutes. 8.Take the burgers out of the fridge and heat a non-stick frying pan until it is hot and use either a bit of canola oil or a cooking spray. 9.Put the burger patties in the hot pan and cook for about 5 minutes on each side until they are cooked through. 10.Serve with frsh lettuce and tomatoes.

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