Martial Arts

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MARTIAL ARTS
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Martial Arts
 Various forms of self defense
usually weapons based on
techniques developed in ancient
China, India and Nepal.
 They have come into wide use for
self protection, competitive sport
and for exercise.
 It is believed to have originated in
India because of existence of a
fighting art called Vajramushti.
 It is designed not to kill people but
to help to defend yourself even if
it means killing your attacker.
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Kinds of Martial Arts
Aikido Jeet Kune Do
 Developed by Morihei Ueshiba bet.  “the way of the intercepting fist”
1920’s and 1960’s
 Martial arts combat system
 Emphasizes spiritual and
philosophical development of the developed by Bruce Lee
students.
Three Japanese Character forms of

Aikido:
 Ai – matching or fitting
 Ki – spirit
 Do - way
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Aikido Jeet Kune Do
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Jujutsu Judo
 The “gentle / yielding /  The “gentle way”.
complaint art”.  Originated in Japan.
 Utilizes a large variety of  Founded by Dr. Jigoro Kano in
techniques in defense against 1882.
opponent.  Practitioners are called Judoka
 Became the Model for the
modern Japanese martial art,
“Gendai Bodu”.
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Jujutsu
Judo
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Karate Kendo
 Means “empty hand”.  The “way of the sword”.
 Known for its hard strikes.  The sport of Japanese Fencing
 Aims in the perfection of the  Developed from the Japanese
participants, “Gichin swordsmanship technique
Funakoshi”. called Kenjutsu
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Karate Kendo
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Kobudo Kung-Fu
 The “old martial way of  Originated in China.
Okinawa”.  Has many styles mimicing
 Refers to the classical weapon animal forms and the infamous
tradition of Okinawa. “drunken fist” technique.
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Kobudo Kung-Fu
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Kyudo Muay-Thai
 The “way of the law”.  The national sport of Thailand.
 The Japanese art of archery.  Also known as Thai boxing .
 The number of female  Practiced in many parts of the
practitioners far outweigh the world.
number of male practitioners.
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Kyudo Muay Thai
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Silat Tai-Chi
 Has its roots in the culture of  The “Supreme Ultimate Fist”.
the Malay world.  A gentle martial art focused in
 Styles are called “alirin”. soft flowing moves.
 The different styles were  It distinguishes itself from
derived from observing wild other hard hitting martial arts
animals fighting. w/c produces some degree of
tension in the muscles.
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Silat Tai-Chi
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Taekwondo
 Originated in Korea.
 A correlation of styles from
China, Japan and Korea.
 The world’s most practiced
Martial art.
 The national sport of Korea.
 Included in the Olympics.
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Martial Arts Etiquette

The Cardinal Rules What is Etiquette?
 Respect  The proper code of behavior
 Sportsmanship for martial artists.
 It should be any behavior that
is motivated by respect.
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Other Principle Characteristics

in Martial Arts Psychological Principles
 Character - Pagkatao  Mizu No Kokoro – “mind like a
 Sincerity – Pagkamatapat water” refers the need to make the
 Effort – Pagsisikap mind calm like the surface of
undisturbed waters.
 Etiquette – Magandang
kaugalian  Tsuki No Kokoro – “mind like a
 Self Control – Pagpipigil sa moon” refers the need to be
sarili always aware of your opponent’s
movements like the moon shining
equally on everything.
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 The obvious way to show respect.

 When to bow:
 Bow whenever you enter or leave the practice area of a
Dojo.
 Bow before and after practice.
 Bow to fellow students and after practicing together.
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 An aerobic exercise routine developed by the Taekwondo

practitioner Billy Blanks.
 An acronym for Total Awareness Excellence Body
Obedience
 A portmanteau for Taekwondo and Boxing
 It is proven to increase cardiovascular fitness, strength,
muscular endurance and flexibility
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Billy Blanks Tae-Bo
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The Eight Tae-Bo Amped Moves

 Pile Driver
 See saw
 Helicopter
 Roundhouse
 Hour Glass
 Reach and Pull
 Side Kicks
 Squat
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Martial Arts

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Martial Arts

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Three Japanese Character forms of

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Aikido Jeet Kune Do

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Kyudo Muay Thai

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Martial Arts Etiquette

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Other Principle Characteristics

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 The obvious way to show respect.

 Bow to fellow students and after practicing together.

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 An aerobic exercise routine developed by the Taekwondo

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Billy Blanks Tae-Bo

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The Eight Tae-Bo Amped Moves

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