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    Low Glycemic Shopping List

    Uploaded by

    roldski
    This document provides a shopping list for foods to include on a low-glycemic diet. It lists various fruits, vegetables, proteins, dairy, grains, beans and other items that are good choices because they won't cause blood sugar spikes. The list includes options for fruits, vegetables, meat and seafood, canned goods, grains and crackers, seasonings, condiments, oils, spreads, miscellaneous items and beverages that all have a low impact on glycemic levels.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Low Glycemic Shopping List

    Uploaded by

    roldski
    693 views1 page
    This document provides a shopping list for foods to include on a low-glycemic diet. It lists various fruits, vegetables, proteins, dairy, grains, beans and other items that are good choices because they won't cause blood sugar spikes. The list includes options for fruits, vegetables, meat and seafood, canned goods, grains and crackers, seasonings, condiments, oils, spreads, miscellaneous items and beverages that all have a low impact on glycemic levels.

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    Shopping List for Low Glycemic Food

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    This document provides a shopping list for foods to include on a low-glycemic diet. It lists various fruits, vegetables, proteins, dairy, grains, beans and other items that are good choices because they won't cause blood sugar spikes. The list includes options for fruits, vegetables, meat and seafood, canned goods, grains and crackers, seasonings, condiments, oils, spreads, miscellaneous items and beverages that all have a low impact on glycemic levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    693 views1 page

    Low Glycemic Shopping List

    Uploaded by

    roldski
    This document provides a shopping list for foods to include on a low-glycemic diet. It lists various fruits, vegetables, proteins, dairy, grains, beans and other items that are good choices because they won't cause blood sugar spikes. The list includes options for fruits, vegetables, meat and seafood, canned goods, grains and crackers, seasonings, condiments, oils, spreads, miscellaneous items and beverages that all have a low impact on glycemic levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Low-glycemic shopping list

    Following a low-glycemic load diet can be easy when you have the right foods on hand,
    so use this list to fll your kitchen with healthy choices.
    FRUITS
    Apples
    Apricots
    Berries
    Cherries
    Clementines
    Grapes
    Grapefruit
    Kiwi
    Melon
    Nectarines
    Oranges
    Peaches
    Pears
    Plums
    VEGETABLES
    Artichoke
    Asparagus
    Broccoli
    Cabbage
    Carrots
    Caulifower
    Celery
    Collard greens
    Eggplant
    Green beans
    Lettuce
    (except iceberg)
    Mushrooms
    Okra
    Onions
    Peppers
    Snow peas or
    sugar-snap peas
    Spinach
    Summer squash
    Tomatoes
    Turnip
    Zucchini
    DAIRY, EGGS
    Plain yogurt, regular
    or 2% fat
    American
    Cheddar
    Cottage cheese
    Feta
    Mozzarella
    Ricotta
    Snack-sized cheese
    (string, Laughing
    Cow

    wedges or
    Mini Babybel)
    Swiss
    Regular eggs,
    egg whites,
    egg substitute
    (Egg Beaters

    or
    other brands)
    MEAT
    Chicken breast
    Turkey breast
    Turkey sausage
    Pre-cooked/
    sliced chicken
    Clams
    Cod
    Crabs
    Crawfsh
    Haddock
    Lobster
    Salmon
    Sardines
    Scallops
    Shrimp
    Squid
    Tuna
    CANNED FOODS
    Artichoke hearts
    Beans (black, pinto,
    garbanzo, etc.,
    no added sugars)
    Fruit (unsweetened)
    Green chilies
    Olives
    Roasted red peppers
    Salmon
    Sardines
    Soup
    Tomatoes
    Tuna
    Water chestnuts
    Wax beans
    GRAINS
    Barley
    Brown rice
    Couscous (whole wheat)
    Millet
    Pasta in various shapes/sizes
    (prepared from dry noodle, not canned)
    Quinoa
    STONE GROUND
    WHOLE GRAIN BREAD
    Pumpernickel
    Rye
    Whole wheat
    CRACKERS/BREAD PRODUCTS
    Ak-Mak

    Triscuits

    Finn Crisp

    Ry-Crisp

    Josephs Lavash

    Tortillas (6 only)
    Whole wheat mini pita pockets
    *Look for 3 g of fber/serving
    SEASONINGS
    Chili seasoning
    Herbs (fresh or dried)
    Hot sauces
    Pepper
    Soy sauce
    Tomato sauce
    Worcestershire sauce
    CONDIMENTS
    Jams, jellies
    (with fruit as the
    frst ingredient)
    Mayonnaise
    Mustards
    Sour cream
    Salsa
    Oil-based
    salad dressings
    OILS AND
    VINEGARS
    Canola oil
    Olive oil
    Peanut oil
    Saffower oil
    (high oleic)
    Sesame oil
    Apple cider vinegar
    Balsamic vinegar
    Red wine vinegar
    SPREADS
    Almond butter
    Cashew butter
    Guacamole
    Hummus
    Peanut butter
    MISCELLANEOUS
    Tofu, tempeh and
    other soy products
    Dried fruit
    Nuts (almonds,
    cashews, walnuts,
    peanuts, pistachio)
    Seeds (pumpkin,
    sunfower, sesame)
    BEVERAGES
    Water Milk (1% or 2%) Unsweetened seltzer, mineral water
    or soda water with fruit essence
    (lemon, lime or orange)

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