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    Core & Combat Classes Dance Classes: Rip: Zumba

    Uploaded by

    lioneric
    The document lists various exercise and combat classes offered on different days of the week, including their times. Dance classes such as Zumba are offered on Saturdays from 12:00-1:00pm. Core & combat classes like modified circuit training, Muay Thai skills, and aerokickboxing are held throughout the week from morning until evening. Yoga, suspension training, and kids martial arts classes are also scheduled on multiple days of the week.

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    Core & Combat Classes Dance Classes: Rip: Zumba

    Uploaded by

    lioneric
    17 views1 page
    The document lists various exercise and combat classes offered on different days of the week, including their times. Dance classes such as Zumba are offered on Saturdays from 12:00-1:00pm. Core & combat classes like modified circuit training, Muay Thai skills, and aerokickboxing are held throughout the week from morning until evening. Yoga, suspension training, and kids martial arts classes are also scheduled on multiple days of the week.

    Original Description:

    health is wealth

    Original Title

    Ftx Schedule

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    The document lists various exercise and combat classes offered on different days of the week, including their times. Dance classes such as Zumba are offered on Saturdays from 12:00-1:00pm. Core & combat classes like modified circuit training, Muay Thai skills, and aerokickboxing are held throughout the week from morning until evening. Yoga, suspension training, and kids martial arts classes are also scheduled on multiple days of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views1 page

    Core & Combat Classes Dance Classes: Rip: Zumba

    Uploaded by

    lioneric
    The document lists various exercise and combat classes offered on different days of the week, including their times. Dance classes such as Zumba are offered on Saturdays from 12:00-1:00pm. Core & combat classes like modified circuit training, Muay Thai skills, and aerokickboxing are held throughout the week from morning until evening. Yoga, suspension training, and kids martial arts classes are also scheduled on multiple days of the week.

    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    of 1

    Core & Combat Classes

    RIP:60

    Dance Classes
    *FERDIE

    12:00nn - 1:00pm

    SATURDAY

    ZUMBA

    Suspension Training

    01:00pm - 02:00pm

    HOOK-UP!

    WEDNESDAY

    Suspension Training

    02:00pm - 03:00pm

    AFTERMATH

    MONDAY

    Modified Circuit Training

    10:30am - 12:00nn
    03:30pm - 05:00pm
    06:00pm - 07:30pm

    MUAY THAI SKILLS

    MON/ WED/ FRI

    HI-LO AEROBICS

    02:00pm - 03:00pm

    THURSDAY
    SAT/ SUN

    Aerokickboxing Class
    *FERDIE

    06:30pm - 07:30pm

    *PETER

    07:30pm - 09:30pm

    WED/ FRI
    THURSDAY
    MONDAY
    TUESDAY
    FRIDAY
    SATURDAY
    THURSDAY

    07:30am - 08:30am
    *CLANG 07:30am - 08:30am
    *JOANNE 12:00nn - 01:00pm

    TUESDAY

    *CLANG

    THURSDAY
    MONDAY

    NO BROWNOUT

    *FERDIE

    06:30pm - 07:30pm

    TUESDAY

    YOGILATES

    *CLANG

    06:30pm - 07:30pm

    THURSDAY

    07:30pm - 09:00pm
    10:30am - 12:00nn

    MON-FRI

    WEDNESDAY

    Urban Rebound Classes - Kangoo Jumps!


    PINK MASHUP

    07:30pm - 08:30pm

    MON/ TUE

    Yoga Classes

    Kids Between 5 & 10 Years Old

    CANDY CRASH N' BURN

    *PAOLO

    TUE/ THU

    MON/ WED/ FRI

    POWER HOUR
    KIDS MUAY THAI

    06:30am - 07:30am
    *IAN 02:00pm - 03:00pm
    *MARK 02:00pm - 03:00pm
    *JOHN 02:30pm - 03:30pm
    *IAN 06:30pm - 07:30pm
    *PAOLO 07:30pm - 08:30pm
    *CLANG 07:00pm - 08:00pm
    *IAN 05:30pm - 06:30pm
    *IAN

    Featured Class:
    MON/ WED

    KRAV MAGA
    INT'L KRAV MAGA FEDERATION PHIL.

    SATURDAY

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