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    July 2011 Group Fitness Schedule

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    diversifiedfitness
    The document provides a schedule for group exercise classes at Diversified Fitness Club for July 2011. It lists the class types offered each day of the week, such as spinning, yoga, TRX suspension training, step aerobics, and Zumba. The schedule provides the time and instructor for morning, afternoon and evening classes on weekdays, weekends and Sundays. It also provides additional information on special events happening that month, like deep stretching classes and jump training for young athletes, as well as notes on summer hours and holidays.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    July 2011 Group Fitness Schedule

    Uploaded by

    diversifiedfitness
    77 views1 page
    The document provides a schedule for group exercise classes at Diversified Fitness Club for July 2011. It lists the class types offered each day of the week, such as spinning, yoga, TRX suspension training, step aerobics, and Zumba. The schedule provides the time and instructor for morning, afternoon and evening classes on weekdays, weekends and Sundays. It also provides additional information on special events happening that month, like deep stretching classes and jump training for young athletes, as well as notes on summer hours and holidays.

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    The document provides a schedule for group exercise classes at Diversified Fitness Club for July 2011. It lists the class types offered each day of the week, such as spinning, yoga, TRX suspension training, step aerobics, and Zumba. The schedule provides the time and instructor for morning, afternoon and evening classes on weekdays, weekends and Sundays. It also provides additional information on special events happening that month, like deep stretching classes and jump training for young athletes, as well as notes on summer hours and holidays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    77 views1 page

    July 2011 Group Fitness Schedule

    Uploaded by

    diversifiedfitness
    The document provides a schedule for group exercise classes at Diversified Fitness Club for July 2011. It lists the class types offered each day of the week, such as spinning, yoga, TRX suspension training, step aerobics, and Zumba. The schedule provides the time and instructor for morning, afternoon and evening classes on weekdays, weekends and Sundays. It also provides additional information on special events happening that month, like deep stretching classes and jump training for young athletes, as well as notes on summer hours and holidays.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Diversified Fitness Club

    July 2011

    Read the back for class details!


    MONDAY TUESDAY
    5:15-6:30 Spinning Jim 8:00-8:50 Yoga - Gentle Jean 9:05-9:50 Stretch & Tone Danielle 8:15-9:00 Body Blast Amy

    WEDNESDAY
    5:00-6:10 TRX Suspension Training Chris 8:15-8:55 Step Amy 9:05-9:50 Stretch & Tone Danielle

    THURSDAY
    5:15-6:30 Spinning Jim 8:30-9:20 Yoga - Gentle Jean

    FRIDAY
    6:15-7:15 TRX Suspension Training Chris 8:15-9:00 Body Blast or Step Amy

    SATURDAY
    9:00-10:00 Spinning Jim/Cim/Kelly

    SUNDAY

    GROUP EXERCISE SCHEDULE

    AM Classes

    12:10-12:40 Core Danielle

    12:10-12:40 TRX Suspension Training Jean 5:15-6:00 Pilates Jean

    12:10-12:40 Core Danielle

    PM Classes

    5:15-6:00 Pilates Jean 6:15-7:25 Yoga Jean 7:30 - 8:30 Zumba Fitness Kristin 7:00 - 8:00 Spinning Cim/Kelly

    5:15-6:15 Yoga Jean

    7:30 - 8:30 Zumba Fitness Kristin

    7:00 - 8:00 Spinning Cim/Kelly

    *We are close on the 4th of July, come a run/walk the volkslaufe instead!! Morning & Evening Yoga Deep Stretch Dates: Monday the 11th 12:10-12:40 and Thursday, July 28th. Simply Stretching Ongoing events: Jump Training, Danielle 1-2 P.M. Held on Mon., Wed. & Fridays through July 15th. A great opportunity for your young athletes! *Don't forget to LIKE us on Facebook, a great way to stay updated on events & cancellations. *Green are paid group training sessions. Prices vary, but what a great workout!
    9:05-9:50 Stretch & Tone Danielle

    *Summer Hours ~ Monday-Thursday: 5am-9pm. Friday: 5am-7pm. Saturday: 7am-4pm. Sunday: 9am-3pm.

    NOON

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