The training program consists of 4 days per week focusing on one main lift each day - squat, bench press, or deadlift - working up to a submaximal single, double, or triple for multiple sets followed by 3 assistance exercises. One day is dedicated to bodybuilding with 4 movements done for 100 reps total to work on muscle pump and recovery. As the meet approaches, the volume tapers down with the heaviest lifts attempted 4 weeks, 3 weeks, and 2 weeks out followed by a recovery week before the competition.
The training program consists of 4 days per week focusing on one main lift each day - squat, bench press, or deadlift - working up to a submaximal single, double, or triple for multiple sets followed by 3 assistance exercises. One day is dedicated to bodybuilding with 4 movements done for 100 reps total to work on muscle pump and recovery. As the meet approaches, the volume tapers down with the heaviest lifts attempted 4 weeks, 3 weeks, and 2 weeks out followed by a recovery week before the competition.
The training program consists of 4 days per week focusing on one main lift each day - squat, bench press, or deadlift - working up to a submaximal single, double, or triple for multiple sets followed by 3 assistance exercises. One day is dedicated to bodybuilding with 4 movements done for 100 reps total to work on muscle pump and recovery. As the meet approaches, the volume tapers down with the heaviest lifts attempted 4 weeks, 3 weeks, and 2 weeks out followed by a recovery week before the competition.
The training program consists of 4 days per week focusing on one main lift each day - squat, bench press, or deadlift - working up to a submaximal single, double, or triple for multiple sets followed by 3 assistance exercises. One day is dedicated to bodybuilding with 4 movements done for 100 reps total to work on muscle pump and recovery. As the meet approaches, the volume tapers down with the heaviest lifts attempted 4 weeks, 3 weeks, and 2 weeks out followed by a recovery week before the competition.
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4 days a week, 1 main lift each day (SQ,BP,DL) and bodybuilding day for pump, wo
rk up to submaximal single double or triple, do it for multiple sets, then 3 assistance movements fo r each lift, bodybuilding day like 4 movements for 100 reps, its for pump and reovery peaking goes 4wk out hit 3rd attempt, 3wk out hit 2snd attemp, 2wk out opener, 1 wk reocover and volume is tapering down
