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    Seed Sprouting Instructions

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    lindahm
    Sprouting seeds is an easy way to increase the nutritional value of foods. Inside tiny seeds is the potential for growth into plants full of vitamins, minerals, and enzymes. The sprouting process changes starch into easily digested sugar and increases vitamin content. Sprouts are not only nutritious but also tasty additions to meals like sandwiches and salads. With just a jar, seeds like alfalfa or broccoli, and a few simple steps, anyone can sprout seeds at home for a healthy snack.

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    Seed Sprouting Instructions

    Uploaded by

    lindahm
    129 views1 page
    Sprouting seeds is an easy way to increase the nutritional value of foods. Inside tiny seeds is the potential for growth into plants full of vitamins, minerals, and enzymes. The sprouting process changes starch into easily digested sugar and increases vitamin content. Sprouts are not only nutritious but also tasty additions to meals like sandwiches and salads. With just a jar, seeds like alfalfa or broccoli, and a few simple steps, anyone can sprout seeds at home for a healthy snack.

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    Sprouting seeds is an easy way to increase the nutritional value of foods. Inside tiny seeds is the potential for growth into plants full of vitamins, minerals, and enzymes. The sprouting process changes starch into easily digested sugar and increases vitamin content. Sprouts are not only nutritious but also tasty additions to meals like sandwiches and salads. With just a jar, seeds like alfalfa or broccoli, and a few simple steps, anyone can sprout seeds at home for a healthy snack.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    129 views1 page

    Seed Sprouting Instructions

    Uploaded by

    lindahm
    Sprouting seeds is an easy way to increase the nutritional value of foods. Inside tiny seeds is the potential for growth into plants full of vitamins, minerals, and enzymes. The sprouting process changes starch into easily digested sugar and increases vitamin content. Sprouts are not only nutritious but also tasty additions to meals like sandwiches and salads. With just a jar, seeds like alfalfa or broccoli, and a few simple steps, anyone can sprout seeds at home for a healthy snack.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    WHY SPROUT SEEDS?

    God created seeds to sprout and grow into a plant, perhaps even a plant
    as large as a tree. Inside the tiny seed is the potential to reproduce
    itself—sunshine, rain and God’s power bring life to the seed. Truly,
    seeds are a miracle of God’s creation. Because of this productive
    potential seeds are packed with energy in the form of vitamins,
    minerals, and enzymes. During the sprouting process starch is changed
    to simple sugar, which makes them very easily digested, and vitamins
    are increased. Sprouts are not only nutritious but also delicious. Add
    crunchy sprouts to sandwiches and salads for a taste treat.

    SPROUTING IS EASY

    What do you need?


    · wide mouth quart jar
    · sprouting lid
    · seeds for sprouting (such as alfalfa, red clover, or broccoli)

    Easy steps for great sprouts:


    1. Place 2 Tbsp. alfalfa or red clover seeds in a wide mouth quart jar.
    2. Fill jar about half way with water.
    3. Place sprouting lid on jar.
    4. Soak seeds overnight or for about 8 hours.
    5. Drain and rinse seeds well several times with warm water. You may turn jar
    upside down in a dish rack and leave until drained.
    6. Gently shake seeds evenly around wall of jar and lay jar on its side.
    7. Rinse sprouts 2-3 times per day with warm water (3 is better).
    8. Alfalfa seeds should sprout 5 days before you eat them; other seeds may be
    eaten sooner.
    9. Sprouts can be set in a sunny window to develop more chlorophyll and a nice
    green color.
    10. Remove sprouts from jar and rinse to remove seed hulls (this is not necessary).
    11. EAT and ENJOY!

    More Tips:
    · Keep finished sprouts refrigerated.
    · Unsprouted seeds should be refrigerated or frozen to maintain viability.

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