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    Vegetables 2

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    lindahm
    This document provides recipes for 4 vegetable side dishes: 1) Sesame Herbed Potatoes that are baked with seasonings until tender and browned 2) Potato Broccoli Bake made with layered potatoes, broccoli, and cheese sauce then baked until potatoes are soft 3) Baked Eggplant slices that are coated and baked, flipping halfway through 4) Corn-On-The-Cob that is steamed for 10 minutes and served with salt and margarine

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Vegetables 2

    Uploaded by

    lindahm
    22 views1 page
    This document provides recipes for 4 vegetable side dishes: 1) Sesame Herbed Potatoes that are baked with seasonings until tender and browned 2) Potato Broccoli Bake made with layered potatoes, broccoli, and cheese sauce then baked until potatoes are soft 3) Baked Eggplant slices that are coated and baked, flipping halfway through 4) Corn-On-The-Cob that is steamed for 10 minutes and served with salt and margarine

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    This document provides recipes for 4 vegetable side dishes: 1) Sesame Herbed Potatoes that are baked with seasonings until tender and browned 2) Potato Broccoli Bake made with layered potatoes, broccoli, and cheese sauce then baked until potatoes are soft 3) Baked Eggplant slices that are coated and baked, flipping halfway through 4) Corn-On-The-Cob that is steamed for 10 minutes and served with salt and margarine

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    22 views1 page

    Vegetables 2

    Uploaded by

    lindahm
    This document provides recipes for 4 vegetable side dishes: 1) Sesame Herbed Potatoes that are baked with seasonings until tender and browned 2) Potato Broccoli Bake made with layered potatoes, broccoli, and cheese sauce then baked until potatoes are soft 3) Baked Eggplant slices that are coated and baked, flipping halfway through 4) Corn-On-The-Cob that is steamed for 10 minutes and served with salt and margarine

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    VEGETABLES 2

    Sesame Herbed Potatoes


    8-10 large potatoes 1 tsp. salt
    1 tsp. sweet basil 1 tsp. oregano
    1 tsp. parsley flakes 1 tsp. onion powder
    1 ½ Tbsp. nutritional yeast flakes 2 Tbsp. sesame oil
    Preheat oven to 350 degrees. Wash potatoes (peel if desired). Cut potatoes into cubes.
    Put all potato pieces into large bowl, then dribble on sesame oil and toss well. Add
    remaining ingredients and toss again. Coat large, flat pan with “PAM” or lecithin/oil; add
    potatoes one layer thick and bake until tender and browning (may take 1 hour if cubes
    are large).

    Potato Broccoli Bake


    8 c. potatoes, thinly sliced 2 recipes or about 4 ½ c. Quick
    4 c. broccoli, bite size pieces and Easy Cheese Sauce (white)
    3 Tbsp. hulled sesame seeds
    Layer into medium sized lecithin/oiled baking dish in the following order:
    4 c. potatoes — 1 ½ c. cheese sauce — 1 Tbsp. sesame seeds
    4 c. broccoli — 1 ½ c. cheese sauce — 1 Tbsp. sesame seeds
    4 c. potatoes — 1 ½ - 1 ¾ c. cheese sauce — 1 Tbsp. sesame seeds
    Bake at 350 degrees for 45 minutes, covered, or longer if necessary until all potatoes
    fall apart when pricked with a fork. Uncover and bake 15 minutes longer if needed to
    brown. Remove and serve hot.
    Variation: Substitute cauliflower or more potatoes for broccoli.

    Baked Eggplant #1
    Cut eggplant into ½” slices. Coat one side with Tomato Sunflower Seed Dressing or
    Ketchup and Soy Mayonnaise mixed in equal parts. Then dip into or sprinkle on Breading
    Meal #1. Place on sprayed cookie sheet, breaded side down. Then repeat procedure for
    the side that is up. Bake at 350 degrees for 10 minutes on one side. Flip and bake an
    additional 10 minutes on the other side.

    Corn-On-The-Cob
    Take off husks and silks of corn. Cut out any bad kernels. Place in steamer and steam
    for 10 minutes. Serve hot with salt and margarine if desired.

    Dressed Cabbage
    Cut cabbage into thin wedges. Place in steamer and steam until cabbage is tender but
    still crisp. Place wedges on serving plate or in individual bowls and sprinkle with salt.
    May be served with soy sour cream or other dressing. Serve 1-2 wedges per person.

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