73 Aphrodisiac Foods for

Improved Sexual Vitality

For centuries, a number of foods are believed to have

aphrodisiac properties that help stimulate sexual desire.
They increase blood flow and reduce stress level.
Try out the following aphrodisiac foods:
1. Arugula
This leafy green vegetable was extensively used by Ancient Romans. It has
aphrodisiac properties and also promotes digestion. Add some arugula in
green salads.
2. Aniseed
This is particularly for girls. It has a sweet licorice-like flavor that arouses
female sexual strength.
3. Almonds
Almonds are being used since ages to increase fertility. The sweet smell of
almonds works as a sexual attractant.
4. Avocado
This fruit was one of the most famous aphrodisiac foods in the ancient Aztec
times. Even the avocado tree was called Ahuacuatl which translates to
testicle tree. Cut half an avocado in slices and eat it. You may also eat it as
a part of salad.
5. Asparagus
You may add this spring vegetable in your daily salad, as it boosts up the
circulation in the genitourinary system, thereby, increases the sexual desire.
6. Artichokes
Artichokes are believed to increase the stamina and desire. They are filled
with a variety of healthy antioxidants and are said to be delicious in taste.
7. Banana
Bananas are rich in magnesium, potassium, and vitamin B. In addition, it
also has bromeliad enzyme and the chelated minerals that are said to
improve the male libido.
8. Beets
It is believed by many ancient Romans that beets and their juice promote
romantic and passionate feelings. They contain boron that aids in increasing
the levels of sex hormones in the human body.
9. Cinnamon
Cinnamon has a number of anti-inflammatory properties that normalize blood
sugar level. Take a glass of warm almond milk. Sprinkle this warming spice
over it and drink.
10. Cayenne Pepper
A snuff made from cayenne pepper stimulates sexual drive. Be sure you
dont overdose it.
11. Carrots
Eat a lot of carrots as they contain vitamins that are responsible for the
production of sex hormones.
12. Chili Peppers

The capsaicin present in chili peppers increases blood flow and heats up
the body which arouses sexual desire. Sprinkle cayenne on avocados, or
you may also add a little amount of it in stir-fries and soups.
13. Coconut Water
The water filtered from coconut acts as a metabolism booster that
augments blood flow in our body, thereby serves as an aphrodisiac.
14. Coriander
Besides serving as an expectorant and anti-inflammatory agent, coriander
also possesses aphrodisiac properties. Sprinkle a small amount of ground
coriander in guacamole. Alternatively, you may also add it to soups.
15. Celery
This aromatic and crispy vegetable adds a unique flavor to stews and
soups. It has various essential nutrients which are required for a great sex
life, and also contains 2 chemicals- androstenol and androsterone which
are well-known sexual attractants.
16. Caviar
It contains zinc which stimulates the formation of testosterone. It makes
both women and men sexually energetic and keeps them going for long
night.
17. Chocolate
Pure, dark chocolate have phenylethylamine (PEA) which stimulates the
similar hormone that are released by your body during sex. You may try a
low-sugar, vegan dark chocolate.
18. Cheese
Cheese contains PEA i.e. phenylethylamine; it releases the similar amount
of hormones which your body produces during sexual intercourse. It also
boosts up your sexual desire.
19. Cardamom
Cardamom the queen of spices has an exotic aroma that helps arouse
romantic feelings. It increases blood flow, which actually adds up to its
aphrodisiac properties. You may prepare a tea by adding crushed
cardamom; or else, you may sprinkle it over a soup or stir-fry.
20. Champagne
Champagne is considered as a drink of love which makes people tipsy.
Ensure that you dont drink too much.
21. Date Palm
Drink palm wine for increasing sexual desire. For better results, you may
add preparations of hemp, nightshade, or opium.
22. Figs
This sweet-flavored fruit is rumored to be associated with sexuality, and an
open fig is said to imitate the female sex organs. Drizzle with honey to
enhance the aphrodisiac properties of figs.
23. Foie Gras
This extravagantly exotic food contains adequate amount of zinc and iron
to increase the nerve sensitivity and blood circulation. This makes it an
extremely stimulating aphrodisiac food.
24. Guava

Guavas are an excellent source of vitamin C and encourage long-lasting

seduction.
25. Garlic
Garlic is enriched with allicin, which improves blood flow in our body,
thereby increase sexual energy and stamina. Add garlic in your daily meals
or you may also eat garlic cloves directly (in case you like the taste).
26. Ginger
Ginger amplifies blood circulation and body temperature. Thus, spice up
your sex life. Add ginger in your daily tea or you may add it to stir-fries.
27. Goji Berries
These yummy small nubs contain a number of essential vitamins that
increase the production of testosterone and sperm. In addition, they also
alter moods and aid in improved sexual arousal.
28. Ginseng
Ginseng is said to fill you with passion and desire. It stabilizes hormone
level and initiates sexual attraction.
29. Green Leafy Vegetables
Include fresh leafy vegetables in your daily diet as they are sources of iron,
zinc, and other essential vitamins that improve your sexual power. These
vegetables include spinach, cauliflower, broccoli, etc.
30. Hemp
This magical ingredient has been deemed to boost the sexual health.
Extracts prepared from its sap and seed contain adequate amount of
monounsaturated fatty acids and essential oil that assist in thrilling sexual
experience.
31. Honey
Intake of organic raw honey aids in testosterone production, which further
increases the sexual desire. Add a little honey to sweeten up your tea.
32. Matico
Add this herb in crushed form to your tea. Moreover, matico pepper can
also be used in other recipes.
33. Maca Roots
It is considered as one of the most powerful aphrodisiac foods. It enhances
libido and sexual strength. Maca roots add vitality to the foodstuffs, and
also augment functionality and immunity of the body.
34. Mushroom
Mushrooms are considered to be excellent aphrodisiac, but you should not
intake too much of them.
35. Nutmeg
The warming properties of nutmeg arouse sexual desire. Add a small
amount of nutmeg to your daily tea.
36. Oysters
This food is popular among people for escalating carnal desire. They have
high zinc content, which increases libido as well as helps produce sperm.
Raw oyster along with a glass of chilled Champagne is considered to be a
truly romantic meal.
37. Oat

Oat is considered as an indirect sexual enhancer. It also strengthens

nervous system, predominantly during depression, exhaustion, and
nervous debility. Oats are beneficial in treating sexual dysfunction, mainly
in conditions where an exhausted nervous system plays a vital role.
38. Pumpkin Seeds
Consume roasted or raw pumpkin seeds by sprinkling on salads. They are
loaded with zinc, which is a superb ingredient for improving sex life.
39. Pine Nuts
Pine nuts have been used since middle ages to provide with the sexual
stamina to men. It is well-off in zinc, which is a vital ingredient for the
production of testosterone. Take some pine nuts and grind them along with
garlic, basil, and olive oil to make a delicious pesto.
40. Pineapple
Pineapple is a traditional way to cure impotence. Basically, it is a good
source of manganese which is essential for maintaining sexual health,
primarily for men. Deficiency of manganese causes lack of semen and loss
of sex drive. Additionally, it also provides thiamine to the body, which
provides the energy required for the finest sex drive.
41. Pomegranates
The seeds of this delicious and juicy fruit aids in improving blood flow and
are believed to enhance genital sensitivity.
42. Red Wine
Drink one or two ounces of red wine. It increases the blood flow along with
providing relaxation and lowering inhibition. Make sure you dont overdo it.
43. Raspberries
This juicy red fruit is a perfect one to increase libido. It works wonders
when dipped in melted chocolate.
44. Sea Vegetables
Sea vegetables have vitamins B1 and B2, which assist the production of
sex hormones. They are also good sources of selenium, iodine, and
manganese that affect the mood and metabolism.
45. Strawberries
This fruit is a good source of vitamin C. The tantalizing aroma as well as
the delighting taste makes them one of the most powerful aphrodisiac
foods. So, eat loads of strawberries and soon youll be obsessed by a flood
of passion.
46. Saffron
This extremely exotic spice strikes the flame of sexual passion. Add it to
warm milk and drink it to intensify the sexual desire.
47. Salmon
Salmon is a good source of omega-3 fatty acids, which aids in proper
glandular development, and thus, increases stimulation. Eat some salmon
sushi along with a glass of wine and enjoy!
48. Sweet Potato
The excessive consumption of sweet potato stimulates womens sex drive.
It contains starch, sugar and other substances that have similar effects as
that of some sex hormones.
49. Truffle

This fungus has a pungent taste along with an aphrodisiac reputation that
can be traced to ancient Roman times. The aroma is rumored to imitate
androstenone that attracts the opposite sex. If you cant afford it, then try
mushrooms.
50. Watermelon
This yummy fruit is rich in citrulline. It opens blood vessels and
consequently, speeds up the blood circulation, which enhances sex
arousal.
51. Asafoetida
It is believed to be the best aphrodisiac in Tibetan medicine. Use 300 to
1000 mg of it for proper sexual sustenance.
52. Ashwagandha
This herb has been used widely for past three thousand years and is
remarkably effective. It is an energy tonic that is capable of strengthening
the body, improving fertility, libido, and sexual potency. It is non-irritating
and safe to consume, and will not over stimulate anyone sexually.
53. Basil
Try this herb for inducing lasting erections. Sprinkle some chopped, fresh
basil leaves on a homemade vegetable soup or over tomatoes. It adds up
the flavor in your meals. In addition, it also boosts up the heart rate and
advances the blood flow, which increases carnal desire.
54. Betel Palm
The seeds of betel palm contain alkaloids, which have a number of
stimulating effects on the body.
55. Cloves
Using cloves as oil or adding it as a spice, has strong antiseptic as well as
stimulating properties.
56. Calamus
For stimulation of sex, generally high doses of calamus are recommended.
Take herbal bath with calamus to boost the erotic desires.
57. Damiana
This is one of the most well-known sexual tonics. Put the extract of
damiana in water; or else, you may also add it up in alcohol. It is essentially
a mood-elevating aromatic herb that induces a relaxed state of mind and
helps calm anxiety. It is considered useful when depression and anxiety
are the reasons for discouraging the sexual arousal.
58. Dita Seeds
The seeds of dita are used for delaying orgasm and better erection. It
contains alkaloid chlorogenin, which has powerful stimulating
consequences on genitals.
59. Durian
This creamy fruit pulp has a very strong aphrodisiac effect.
60. Epena
Use smoke or snuff made of the seeds of epena. This drug is generally
used by men to increase sexual vigor.
61. Ephedra
Tea prepared from this herb helps evoke distinctive, long orgasms. Drink
this tea to tone and nourish the reproductive organs.

62. Gingko Biloba

This herb is beneficial for arousing erotic feelings. Brew a cup of gingko
biloba tea and drink it daily to strengthen sexual organs.
63. Eurycoma Longifolia (Long Jack)
This herb has a number of healing properties. It is considered as an
aphrodisiac and a libido booster which can advance male potency and
sexual drive. It stimulates endogenous testosterone production and
minimizes the levels of metabolically inactive testosterone.
64. Muira puama
This herb is commonly called as potent wood. It triggers sexual desire
and improves erectile function. It also increases the flow of blood to the
pelvic region and boosts up the production of sex hormone.
65. Nettle
Tea prepared by nettle leaves induce long-lasting passion. To prepare this
tea, combine 2-3 teaspoons of dried nettle leaves in 1 cup of hot water. Let
it steep for about 10 to 15 minutes and drink it. Alternatively, you can also
take 1 to 2 ounces of nettle leaf juice 3 times every day.
66. Saw Palmetto
Take this fruit directly or in the form of fermented juice. It promotes blood
circulation in the genitals. Saw palmetto berries are particularly famous for
maintaining mans prostate health and for curing the problems related to
prostate enlargement.
67. Sunflower
The petals of sunflower can be used to prepare tea. It contains vitamin E
that has sexually stimulating effect. You may also cook fresh petals in oil
and eat them after adding pepper and salt.
68. Tarragon
Tarragon is considered a warming herb that helps increase body heat. It
is acknowledged as the most talked-about aphrodisiac around the world.
69. Vanilla
The sweet aroma of vanilla incites sexual passion. As soon as the vanillaspecked morsel hits the tongue, the emotion gland jumps into action and
thus invokes the sexual feelings. Pour some vanilla drops in bath water
and bathe with it for effective results.
70. Wood Rose
The seeds of wood rose contain ergoline and indole alkaloids lysergic acid
amide that cause aphrodisiac effect.
71. Yarrow
This herb has been used as a stimulant. Chew the raw stem of yarrow; or
else, you may also prepare tea and drink it a few hours before intercourse.
72. Ylang-ylang
This herb increases eroticism and treats frigidity and impotency. The oil is
enriched with a number of essential acids and components. When mixed
with coconut oil, it turns into a highly erotic body lotion.
73. Yohimbe
In particular, yohimbe promotes potency in men. It is an excellent
aphrodisiac and is capable of treating impotency as well as frigidity. There
might be a number of side effects, but if you are able to tolerate it, you will
surely experience highly erotic feeling.