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Healthy Low Calorie Recipe (1400 Calorie)

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Healthy Low Calorie Recipe -1400 Calorie Meal Plan. Learn how to get 150 Low Calorie/Stay Fit Recipe and 30 Way Meal Plans

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Healthy Low Calorie Recipe (1400 Calorie)

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Staying Fit Healthy
439 views2 pages
Healthy Low Calorie Recipe -1400 Calorie Meal Plan. Learn how to get 150 Low Calorie/Stay Fit Recipe and 30 Way Meal Plans

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Healthy Low Calorie Recipe -1400 Calorie Meal Plan. Learn how to get 150 Low Calorie/Stay Fit Recipe and 30 Way Meal Plans

Copyright:

Attribution Non-Commercial (BY-NC)
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
439 views2 pages

Healthy Low Calorie Recipe (1400 Calorie)

Uploaded by

Staying Fit Healthy
Healthy Low Calorie Recipe -1400 Calorie Meal Plan. Learn how to get 150 Low Calorie/Stay Fit Recipe and 30 Way Meal Plans

Copyright:

Attribution Non-Commercial (BY-NC)
Download as PDF, TXT or read online from Scribd
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Healthy Recipes (1400 calories)

Breakfast

Amount
1 cup
1 pack
Total:
AM Snack
1 each
Total:
Lunch
1 each
Total:
PM Snack
2 each
2 tsp
2.5
ounces
Total:
Dinner
4 ounces
0.5 cup

Item
Milk - 1%
Oatmeal - instant pkt.,maple

Protein Carbs
4.00
5.50
4.50
31.60
8.50
37.10

Protein Bar

26.00
26.00

52.00 2.5
52.00 2.5

Chicken sandwich - grilled

24.00
24.00

37.00 13.00 340.00


37.40 13.00 340.00

Bread whole wheat -slice


6.00
Mayo type reg, w/salt
0.32
Tuna Solid White-Water small
18.75
can
25.07

24.00 2.00 140.00


8.42 11.77 137.37

Halibut broiled
rice- brown cooked steamed
Vegetables - mixed, frozen,
boiled

22.50
3.00

0.00 3.00 119.25


31.00 0.00 82.00

2.60

11.90 0.10 54.00

Total:

28.10

42.90 3.10 255.25

Grand Total:

111.67 201.82 36.37 1483.89

0.5 cup

0.00

Fats
1.00
2.10
3.10

Calories
50.00
152.00
202.00
320.00
320.00

0.90 89.28

32.42 14.67 366.64

Grocery List
Food
Bread whole wheat slice
Chicken sandwich
Halibut broiled
Mayo type, reg., w/salt
Protein Bar
Milk - 1%
Oat meal - instant pkt., maple
Rice - white cook steamed
Tuna solid white - water can small
Vegetables - mixed, frozen, boiled

Quantity
14 each
7 each
21 ounces
1 cup
7 each
7 cups
7 packs
3.5 cups
17.5 ounces
3.5 cups

Visit our site to learn how to get 150 Low Calorie/Stay Fit Recipes and 30
Way Meal Plans

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