Cover: Elaine Jones
Cover: Elaine Jones
Cover: Elaine Jones
Elaine Jones
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Feel free to share this book to those you care and love.
Elaine Jones 2011 This ebook is copyright. Apart from any fair dealing for the purpose of private study, research, criticism or review, as permitted under the copyright Act, no part of this ebook may be reproduced by any process without written permission. Enquiries should be addresses to the author. All rights reserved.
Fresh Juice Everyday
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Contents
Day 1 Day 5 Day 6 Day 10 Day 11 Day 15 Day 16 Day 20 Day 21 Day 25 Day 26 Day 30 Body Cleansing Slimming Healing Rejuvenate Beauty Anti-Aging
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Apple 1 piece , whole unpeeled, preferable green apple Chinese Cabbage 100 grams, remove the stem and maintain the leaves Lemon piece, cut into half, seeded, with skin on
Tips: For better taste, you can add in raw honey and some dash of fine sea salt into the drink
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Day 2 Relief
Free and easy, happy as always when passing motion is something some of us wanted so badly. Get rid of constipation and have a life time relief. This juice not only helps in easing constipation but also improving the digestive system and easing liver health problem. Serves 1
Strawberry 20 grams, whole fresh and cleaned Kohlrabi 50 grams, mixing leaves, body and stem Muskmelon 1 slice, sliced, seeded and skinned Lemon piece, cut into half, seeded, with skin on Dash of Fine Sea Salt, always good to add in some for seasoning
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Serves 1
Banana 1 piece, peeled and cut into sections Bitter Gourd 100 grams, seeded and cut into slices Apple 50 gram, skinned and remove core, cut into slices Filter Water 100 ml, mix into fruits and vegetable when blending
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Mango 2 pieces, peeled and remove core, cut into slices Lemon piece, cut into half, seeded, with skin on Some Honey, dissolve in warm water and let cool before adding into the juice
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Apple 1 piece, remove core, cut into slices Cucumber 100 grams, cut into slices Lemon piece, cut into half, seeded, with skin on Some Fine Sea Salt, dissolve in warm water and let cool before adding into the juice
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Grape 100 grams, whole Celery 60 grams, stem only, cut into sections Pineapple piece, skinned, cut into slices Lemon piece, cut into half, seeded, with skin on Some Fine Sea Salt, dissolve in warm water and let cool before adding into the juice
Fresh Juice Everyday
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Pineapple 50 grams, skinned and cut into slices Some Rock Sugar, dissolve in warm water and let cool before adding into the juice Some Fine Sea Salt, dissolve in warm water and let cool before adding into the juice
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Serves 1
Dried Mushroom 10 grams, soaked in warm water until soft, rinse through running
water before use.
Grapes 120 grams, whole with seeds and skin on Raw Honey 10 ml, dissolve in warm water and let cool before adding into the juice
Tips: After eating grapes and immediately drink 500 ml of water will help to flush out / pass motion like diarrhea. It is safe and will heal naturally after 1-2 times visit of toilet.
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Serves 1
Asparagus 50 grams, cooked in boiling hot water for 5 minutes, dried Coriander 10 grams, chop into sections Onion 15 grams, cut into slices Red Raw Sugar 2 tablespoons, dissolve in warm water and let cool before adding
into the juice
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White Cabbage 300 grams, chop into small slices Orange 1 piece, peeled and seeded Lemon piece, seeded and cut into slices
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Serves 1
Pomelo 500 grams, peeled, remove the seeds, scoop out the flesh only and cut into
slices
Some Fine Sea Salt, dissolve in warm water and let cool before adding into the juice
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Banana 2 pieces, peeled and cut into sections. Rock Melon 150 grams, peeled, remove the seeds and cut into cubes. Skim Milk 200 ml, blend with the fruits
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Serves 1
Pumpkin 100 grams, peeled and steamed before blending Orange piece, peeled, separate into cloves Full Cream Milk 200 ml, blend with the fruits
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Lotus 150 grams, cleaned and cut into slices Apple 1 piece, peeled, cut into slices Lemon piece, skinned, seeded and cut into thin slices
Tips: To have better drinking experience, you can add some ice cubes, a dash of fine sea salt and serve chilled.
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Serves 1
Lotus 150 grams, cleaned and cut into slices Apple 1 piece, peeled, remove the core and cut into slices Lemon piece, skinned, seeded and cut into thin slices
Tips: To have better drinking experience, you can add some ice cubes, a dash of fine sea salt and serve chilled.
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White Cabbage 300 grams, chop into small slices Orange 1 piece, peeled and seeded Lemon piece, seeded and cut into slices
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Dragon Fruit 1 piece, peeled, cut into cubes and blend it.
Tips: If possible, try to get one which is red flesh instead of white one. Since red flesh dragon fruit has richer nutrient compare to the white ones. Particularly the rich content of anthocyanin and iron.
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Papaya 3 slices, chop into small slices Orange 1 piece, peeled and seeded Raw Manuka Honey 1 tablespoon, dissolve in water before added into the juice
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Peach 1 piece, peeled and cut into cubes Banana 1 piece, peeled and cut into sections Pineapple 50 grams, fresh or bottle unsweetened one will do 50 ml Water, dissolve in water before added into the juice
Tips: No need to add any sugar or honey, as by itself it is naturally sweet enough. Adding pineapple help to bring out the peach fragrant which makes it taste better.
Fresh Juice Everyday
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Ginger 2 cm, peeled and cut into slices Apple 1 piece, peeled, remove the core and cut into slices Pineapple 100 grams, fresh or bottle unsweetened one will do
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Strawberry 100 grams, washed and cut into half Lemon piece, cut into slices and seeded Plain Yogurt cup, to mix with the fruits for blending Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
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Kiwi Fruit 3 piece, peeled and cut into half Apple 1 piece, Seeded, remove the core and cut into slices Mint Leaves 3 slices, crashed and mix with fruits for blending Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
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Orange 3 piece, peeled and separate into multiple cloves Carrot 1 piece, brush and cut into sections Lemon piece, cut into slices and seeded Tomato 1 piece, cut into half Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
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Serves 1
Tomato 2 piece, cut into half Plum 2 piece, remove the core and cut into half Lemon piece, cut into slices and seeded Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
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Plan Yogurt 1 cup, to be mix and blend with juice Wheat Germ 1 tablespoon, added into the blended juice later Lemon piece, cut into slices and seeded Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
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Pineapple 100 grams, fresh or bottle unsweetened one will do Orange 1 piece, peeled and seeded Tomato 1 piece, cut into half Celery 10 grams, cut into sections Lemon piece, seeded and cut into slices Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
Fresh Juice Everyday
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Serves 1
Grapes 20 pieces, washed and juice as a whole, keep the seeds Pamelo 1/4 piece, peeled and seeded Tomato 1 piece, cut into half Celery 10 grams, cut into sections Broccoli 10 grams, cut into sections Orange 2 pieces, peeled and seeded Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
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Serves 1
Papaya 100 gram, peeled and cut into slices Ginger 2 cm, peeled and cut into slices Ginseng 5 gram, boiled and keep the water and subtiments
Tips: Ginger by itself already serve the anti-aging and enhance body strength purpose, by adding ginseng is to have booster effect. Raw ginseng is the best choice, but usually is hard to source. An alternative is American ginseng.
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Serves 1
Garlic 2 cloves, peeled Carrot 2 pieces, brushed and cut into sections Beetroot 2 small pieces, brushed and cut into half Celery 2 stalks, brushed and cut into sections Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice
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Any Fruits 250 grams, peeled and cut into cubes for blending Full Cream or Skinny Milk 250 ml, to mix with fruits for blending
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What Now?
1.
If you know someone who enjoy in having or cultivating healthy juicing habit from these handy simple useful recipes, please do send them a copy of this ebook as they definitely will feel the touch and warm regards from you. Dont worry about the copyright, this a free ebook, and I give you the permission to share.
2.
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