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    Blogilates 20 20 Workout

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    Naazirah Karolia
    The 20/20 Workout consists of 20 exercises that target different muscle groups through moves like jumping jacks, split squats, lunges, pushups, and planks. Each exercise is done for 20 repetitions or 20 seconds to work the cardiovascular system and strengthen the core, legs, butt, back, arms, and abdominal muscles in a full-body high-intensity 20-minute routine.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Blogilates 20 20 Workout

    Uploaded by

    Naazirah Karolia
    156 views3 pages
    The 20/20 Workout consists of 20 exercises that target different muscle groups through moves like jumping jacks, split squats, lunges, pushups, and planks. Each exercise is done for 20 repetitions or 20 seconds to work the cardiovascular system and strengthen the core, legs, butt, back, arms, and abdominal muscles in a full-body high-intensity 20-minute routine.

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    The 20/20 Workout consists of 20 exercises that target different muscle groups through moves like jumping jacks, split squats, lunges, pushups, and planks. Each exercise is done for 20 repetitions or 20 seconds to work the cardiovascular system and strengthen the core, legs, butt, back, arms, and abdominal muscles in a full-body high-intensity 20-minute routine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    156 views3 pages

    Blogilates 20 20 Workout

    Uploaded by

    Naazirah Karolia
    The 20/20 Workout consists of 20 exercises that target different muscle groups through moves like jumping jacks, split squats, lunges, pushups, and planks. Each exercise is done for 20 repetitions or 20 seconds to work the cardiovascular system and strengthen the core, legs, butt, back, arms, and abdominal muscles in a full-body high-intensity 20-minute routine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    The 20/20 Workout

    1. 20 jumping jacks - cardio, warmup

    2. 20 split squat jumps - cardio, butt, legs

    3. 20 lunge pulses on right - butt, quads, thighs

    4. 20 lunge pulses on left - butt, quads, thighs 5. 20 tuck jumps - lower body, cardio

    6. 20 pushups - arms, chest

    7. 20 sec superman back

    8. 20 butt ups - core

    9. 20 tricep dips triceps

    10. 20 leg lifts - lower abs

    11. 20 crunches - upper abs

    12. 20 pelvic thrusts in bridge butt

    13. 20 butterflies in bridge (knees come in towards center and back out) - inner/outer thighs

    14. 20 sec earthquake!!! core

    15. 20 burpees (sorry) - cardio

    16. 20 calf raises calves

    17. 20 squats - butt, lower body

    18. 20 sec knee highs - cardio

    19. 20 elbow pushups or down down up ups - chest, arms

    20. 20 sec plank core

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