www.TheChakras.

org

PREVIEW FROM CHAKRA SECRETS:

I learned an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International. Dynamind was a simplified version of the Energy Freedom Technique (EFT) and it did have similarities to it, Dr. King said. But in Huna, we try to make things as simple as possible, as effective as possible, so weve combined the power of words, breath, movement and feeling into one mind-body healing technique. Dynamind can be used to heal a wide range of physical dis-ease, it was explained. You simply stated out loud what you wanted to change the problem, pain or discomfort and tapped, breathed and felt it go away. King advised asking yourself what emotion was a problem, where you felt that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests with in the body with some physical feeling. Just as chakra imbalances can manifest in uncomfortable physical and emotional problems. So, I found myself repeating my personal problem, I feel guilt tightening my chest, and I know that can change. I want that feeling to go away, as I held my hands in a prayer position. Then I tapped just four spots, the heart center, the web between the thumb and first finger of each hand, and the knob at the back of my neck where it meets the shoulders. I finished with a deep breath, inhaling from the top of my head and exhaling through my feet. I learned that you could work on the physical sensations you were experiencing and watch them change as Dynamind directed your subconscious. Emboldened with my new power to direct my inner, unconscious actions, I also tried, I feel guilt cramping my stomach and I want that to change, and I feel the ache of anger in my chest and I want that to change, and watched how the physical stress ebbed away the more I used Dynamind. Huna seemed to offer the wisdom Id been looking for. So I stayed on the Big Island. Many people, I found, come to Hawaii on vacation and are led to stay, for an extra week, or month or sometimes a lifetime. I was one of them. I didnt even go back to California to pack up. After all, now that my hurt and disappointment were no longer part of my baggage, a few pareos and my computer were all I needed. I planned to live at the retreat center and to take as many workshops as I could in exchange for giving yoga and meditation classes. Wow, what a life. WATCH A DYNAMIND DEMO: http://www.youtube.com/watch?v=tPILb2xh3eY LEARN HOW TO USE DYNAMIND TO HEAL YOUR CHAKRAS >>>>

THE ROOT CHAKRA

Located at the base of your spine, the first chakra, the Root Chakra, is the very foundation of our identity, so its always wise to start your Chakra Balancing work here. This chakra is associated with basic survival and security in the world, groundedness, trust and boundaries. It vibrates with the energy of the color red. Emotional or mental health issues include fear, anxiety, insecurity, extreme vulnerability, worry, grief, depression, self-centeredness, low self-esteem and distrust of others. Physical health issues commonly associated with the Root Chakra include lower back pain, sciatica, body weight issues, constipation, hemorrhoids, prostate problems, sexual dysfunction in men, and varicose veins. When the Root Chakra is balanced, you feel strong and supported, safe, grounded, and peaceful.

USING DYNAMIND TO BALANCE THE ROOT CHAKRA

1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE Say aloud the condition youre feeling that you would like to change, e.g., I feel anxious and I know that can change. I want that feeling to go away. I have pain running down the back of my leg and I know that can change. I want that pain to go away.

If you have no symptoms to release, you can use Dynamind to strengthen the Root Chakra, with a declaration such as:
Im not as strong and grounded as I want to be. I want to feel as grounded as the roots of a tree. 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result.

THE SACRAL CHAKRA

Located at the lower abdomen, the second chakra, the Sacral Chakra, is the focal point of your emotions, sexuality and creativity. This chakra governs how you relate to others and the flow of your feelings and creative expression. It vibrates with the energy of the color deep orange. Emotional or mental health issues include sexual frigidity, promiscuity, confusion or addiction, co-dependency, being overly emotional or stoic, feeling guilty. Physical health issues commonly associated with the Sacral Chakra include gynecological problems, urinary tract problems, stiffness or pain in the lower back. When the Sacral Chakra is balanced, you feel confident in social interactions, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities without guilt.

USING DYNAMIND TO BALANCE THE SACRAL CHAKRA

1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE Say aloud the condition youre feeling that you would like to change, e.g., I feel guilty and I know that can change. I want that feeling to go away. I have a constant urge to urinate and I know that can change. I want that discomfort to go away.

If you have no symptoms to release, you can use Dynamind to strengthen the Sacral Chakra, with a declaration such as:
Im not as easy-going as I want to be. I want to go with the flow, like a mountain stream. 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result.

THE SOLAR PLEXUS CHAKRA

Located at the navel, the third chakra, the Solar Plexus Chakra, is the focal point of our identity, self-esteem and vitality. This chakra center governs how you assert your personal power, follow your gut instincts, take risks and make decisions. It vibrates with the energy of the color golden yellow. Emotional or mental health issues include anger, poor self image, indecision, apathy, obsessive-compulsive behaviors, and powerlessness. Physical health issues commonly associated with the Solar Plexus Chakra include digestive problems including food allergies or leaky gut syndrome or candidiasis, low or high blood sugar, liver problems, gallstones and adrenal exhaustion. When the Solar Plexus Chakra is balanced, you are confident, with a strong sense of purpose/mission in your life. You are self-directed, self-confident and self-empowered.

USING DYNAMIND TO BALANCE THE SOLAR PLEXUS CHAKRA

1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE Say aloud the condition youre feeling that you would like to change, e.g., I feel exhausted and I know that can change. I want that feeling to go away. I have stomach cramps and I know that can change. I want that pain to go away.

If you have no symptoms to release, you can use Dynamind to strengthen the Solar Plexus Chakra, with a declaration such as:
Im not as confident and energetic as I want to be. I want the fire in my belly to produce more power in my life. 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result.

THE HEART CHAKRA

Located at the center of the chest, the fourth chakra, the Heart Chakra, is the focal point of love and compassion. This chakra center represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green. Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression. Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain. When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions passion, caring, rapport, understanding, empathy, compassion and forgiveness.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE Say aloud the condition youre feeling that you would like to change, e.g., I feel sad and depressed and I know that can change. I want that feeling to go away. I have tightness and pain in my back and I know that can change. I want that pain to go away.

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:
Im not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree. 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result.

THE THROAT CHAKRA

Located in the back of the throat area, the fifth chakra, the Throat Chakra, is the focal point of sound, communication and self-expression. This chakra center allows us to hear and understand information, express our inner truth and make ourselves heard. It vibrates with the energy of the color sky blue. Emotional or mental health issues include criticism of the self or others, excessive talking or the inability to find the right words, shyness and frustration. Physical health issues commonly associated with the Throat Chakra include sore throats, upper respiratory illnesses, thyroid problems, stiff neck and stuttering. When the Throat Chakra is balanced, you have confidence in your beliefs and the words to express them, the ability to hear and communicate well with others, and it allows the heart and the head to align.

USING DYNAMIND TO BALANCE THE THROAT CHAKRA

1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE Say aloud the condition youre feeling that you would like to change, e.g., I am afraid of rejection and I know that can change. I want that feeling to go away. I have an earache and I know that can change. I want that pain to go away.

If you have no symptoms to release, you can use Dynamind to strengthen the Throat Chakra, with a declaration such as:
Im not as articulate as I want to be. I want to impact others with my knowledge, with a strong voice like the best of teachers. 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result.

THE THIRD EYE CHAKRA

Located at the center of the forehead, the sixth chakra, the Third Eye Chakra, is associated with sight, intuition, and psychic abilities. Through this chakra center, you can tune in to the higher self in order to receive guidance and realistically perceive and visualize the future. It vibrates with the energy of the color indigo. Emotional or mental health issues include confusion, brain fog, aimlessness and an inability to see the big picture or separate fact from fiction. Physical health issues commonly associated with the Third Eye Chakra include headaches, sinus problems, vision problems, learning disabilities and nightmares. When the Third Eye Chakra is balanced, you have the ability to think clearly and the ability to trust your own inner wisdom, along with an increase in your intuitive, telepathic and psychic abilities, including clairvoyance or clear seeing.

USING DYNAMIND TO BALANCE THE THIRD EYE CHAKRA

1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE Say aloud the condition youre feeling that you would like to change, e.g., I cant concentrate and I know that can change. I want that feeling to go away. I have a sinus headache and I know that can change. I want that pain to go away.

If you have no symptoms to release, you can use Dynamind to strengthen the Third Eye Chakra, with a declaration such as:
Im not as intuitive as I want to be. I want to live in the light, seeing and thinking clearly. 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result.

THE CROWN CHAKRA

Located at the top of the head, the seventh chakra, the Crown Chakra, connects us to spirit, the Divine and cosmic consciousness. It transcends the physical and enters the realm of pure thought or higher consciousness. It vibrates with the energy of the color violet or diamond white. Emotional or mental health issues include a feeling of aloneness or detachment, worry, depression, a loss of meaning, and psychoses. Physical health issues commonly associated with the Crown Chakra include hypersensitivity to light, sound and the environment, cerebral and central nervous system disorders, and chronic exhaustion. When the Crown is balanced, you feel on the path to your destiny, an enhanced sense of spirituality, access to the subconscious, and a sense of calm and peace.

USING DYNAMIND TO BALANCE THE CROWN CHAKRA

1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE Say aloud the condition youre feeling that you would like to change, e.g., I feel separate and alone and I know that can change. I want that feeling to go away. My nerves are frayed and I know that can change. I want my hypersensitivity to noise to go away.

If you have no symptoms to release, you can use Dynamind to strengthen the Crown Chakra, with a declaration such as:
Im not as peaceful and calm as I want to be. I want to be more aware of the beauty all around me. 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result.