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Evaidyaji Wellness Private Limited: C/9-628, Sector-9, Chitrakoot, Vaishali Nagar, Jaipur (India) - 21

This document provides guidelines for practicing yoga according to one's dosha (body type in Ayurveda). It recommends applying warm oil before practicing asanas (yoga poses) for flexibility. Some key tips include focusing on long, slow inhales; practicing in a warm, quiet place with soothing music if needed; holding poses for as long as comfortable; and concluding with deep relaxation including 10 minutes of savasana (corpse pose). A daily yoga plan is also provided with specific asanas and pranayama techniques to practice.

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dynamic2004
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123 views

Evaidyaji Wellness Private Limited: C/9-628, Sector-9, Chitrakoot, Vaishali Nagar, Jaipur (India) - 21

This document provides guidelines for practicing yoga according to one's dosha (body type in Ayurveda). It recommends applying warm oil before practicing asanas (yoga poses) for flexibility. Some key tips include focusing on long, slow inhales; practicing in a warm, quiet place with soothing music if needed; holding poses for as long as comfortable; and concluding with deep relaxation including 10 minutes of savasana (corpse pose). A daily yoga plan is also provided with specific asanas and pranayama techniques to practice.

Uploaded by

dynamic2004
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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eVaidyaJi Wellness Private Limited

C/9-628, Sector-9, Chitrakoot, Vaishali Nagar, Jaipur (India) -21


Contact: 0091-141-2441724, +91-9214302965 Email Add. [email protected]
Website: www.eVaidyaJi.com

eVaidyaJi Wellness Private Limited
C/9-628, Sector-9, Chitrakoot, Vaishali Nagar, Jaipur (India) -21
Contact: 0091-141-2441724, +91-9214302965 Email Add. [email protected]
Website: www.eVaidyaJi.com

Dear Vata friend!
Namastey!!
First of all we should clear that why exactly you need to do some Yoga Practice.
This is not about making you a good sportsperson or to give you some physical
strength alone. On Physical Level you need to do Yoga to maintain your Muscles
and Bones and also to gain some stability with your always moving Vata Dosha.
There are many differences in Yoga and normal Exercise. Normal exercise
increases Pulse, Blood Pressure, Heart Beat and Respiratory Rate on contrary to
this Yoga maintains these all on a particular level- on a moderate level. Exercise
increases the production of Carbon Dioxide along with the intake of the oxygen in
the body, but in case of Yoga- oxygen intake increases but not the production of
the Carbon Dioxide. These basic differences make Yoga superior to your
crunches or some abs exercises.
If you wish to have a complete plan of Yoga- with your targets- like increase in
body weight or to reduce weight, you should upgrade your profile to the Premium
or Executive levels- we provide the individualized target oriented Plans with
these profiles.
Yoga will also give the peace to your mind and it can also help you to get rid of
all types of addictions too. You will be feeling better with the Yoga in all spheres-
Body, Mind and Soul!

eVaidyaJi Wellness Private Limited
C/9-628, Sector-9, Chitrakoot, Vaishali Nagar, Jaipur (India) -21
Contact: 0091-141-2441724, +91-9214302965 Email Add. [email protected]
Website: www.eVaidyaJi.com
Your Dosha and Yoga

There are always some rules to follow, for better results here are these for your
Dosha!
Apply good quantity of warm Ayurvedic Oil to whole body, it will give more
flexibility to you and you will be on an ease by for doing Asanas by doing
so.
While practicing Yogasana and breathing exercises you should never be in
hurry. Be as slow and calm as possible.
You should especially concentrate towards lengthening inhalation.
Practice Yoga in a warm place with perfect silence.
You should play soothing music while practicing yoga, if silence is not
supporting you that much
You should stay in a pose as long as possible- without any stress on your
body and repeat it again and again.
During the practice of Asanas; only the body should be active while the
brain should remain passive, and watchful.
No undue strain should be felt in the facial muscles, ears and eyes or in
breathing during the practice.
Enjoy practicing yoga and it will surely bring a lot of peace to you.
You should conclude your Yoga session with deep relaxation especially by
practicing Savasana at least for 10 minutes.
Never take water all of sudden after doing Yoga
If your bowel has not been cleared, dont perform Asanas!
These are the main guidelines for you according to your Dosha, these are
important to follow, because Yoga is a technical practice with some guidelines!

eVaidyaJi Wellness Private Limited
C/9-628, Sector-9, Chitrakoot, Vaishali Nagar, Jaipur (India) -21
Contact: 0091-141-2441724, +91-9214302965 Email Add. [email protected]
Website: www.eVaidyaJi.com
Your Daily Yoga Plan

Yoga is food for soul and mind..this is important to plan all the Asanas in a
better way, so that you can get maximum results and complete wellness via this.
We have a video section on our site and you can learn how to do an Asana
through these videos.
For few of us doing an Asana is more important than to doing it in a right way!
Yoga Asana Numbers indicated
Surya Namaskar 5 Sets (movements should
be slow)
Pawanmuktasana 7 Times
Paschimottanasana 5 Times
Bhujangasana 5 Times
Tadasana 7 Times
Baddhakonasan 7 Times
Vajrasana 7 Times
Pranayama
Bhramari Pranayama 7 Times
Chandra Bhedana Pranayama 5 Times
Anuloma Pranayama 7 Times
Again repeating keep your pace slow!!

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