!

"#$%
&$'()*
SIuneI Cooper-Sykes
SCS PUBSHNG, NC.
+ -.- /0'1(*2(%3 '""4
CopyrIgIL zo1z by SIuneI Cooper-Sykes
Cover desIgn by Howurd BrILL-ILLIejoIn
SBN : q;8-o-q8q1;;8-z-o
AII rIgILs reserved.
TIIs book, or purLs LIereoI, muy noL be reproduced In uny Iorm wILIouL permIssIon,
excepL In LIe cuse oI brIeI quoLuLIons embodIed In crILIcuI urLIcIes or revIews. TIe
scunnIng, upIoudIng, und dIsLrIbuLIon oI LIIs book vIu LIe nLerneL or uny oLIer
meuns wILIouL LIe permIssIon oI LIe pubIIsIer Is IIIeguI und punIsIubIe by Iuw.
PIeuse purcIuse onIy uuLIorIzed eIecLronIc edILIons, und do noL purLIcIpuLe In or
encouruge pIrucy oI copyrIgILed muLerIuIs. Your supporL oI LIe uuLIor`s rIgILs Is
upprecIuLed.
SCS MedIu PubIIsIIng
New York, New York
www.sIuneIcoopersykes.com
PubIIsIed In LIe UnILed SLuLes oI AmerIcu.
dedIcuLe LIIs book Lo my moLIer Indu Cooper.
um exLruordInury becuuse you mude me LIIs wuy. Iove you.
NTRODUCTON ...............................................................................................1
HABT #1 KEEP YOUR MOUTH SHUT ...............................................zo
HABT #z CREATE DAY RTUAS .................................................. z;
HABT # BE ATHU ......................................................................1
HABT #q COMMT TO YOU ............................................................... q
HABT # ET T GO ........................................................................... q
HABT #6 BE THE CHANGE THAT YOU WANT TO SEE .................. qq
HABT #; MAKE BEEVE ..................................................................q8
HABT #8 STAY SHARP ........................................................................ z
HABT #q CHECK YO` SE ................................................................. 6
HABT #1o KEEP YOUR HEAD N THE BOOKS .................................. q
HABT #11 RENVENT YOURSE ...................................................... 6q
HABT #1z GVE AWAY A DOAR A DAY .......................................... 68
HABT #1 MAKE YOUR HOUSE A HOME .......................................... ;z
HABT #1q WASH YOUR HOUSE ......................................................... ;8
HABT #1 EAVE YOUR PROBEMS AT THE DOOR ....................... 8
HABT #16 PRESERVE YOUR POWER ................................................. 86
HABT #1; REST N PEACE ..................................................................qo
HABT #18 SWEET MORNNG BREATH .............................................. qq
HABT #1q NVEST N GOOD BRAS .................................................... q8
HABT #zo STAY BAGGAGE REE ..................................................... 1oq
HABT #z1 KEEP YOUR PURSE PURPOSEU ................................ 1o8
HABT #zz CEANNESS S NEXT TO GODNESS ....................... 11z
HABT #z KEEP YOUR BODY SUPPE ............................................. 11
HABT #zq HT THEM HEES ............................................................ 11q
HABT #z SME KE A WOMAN NOT A GR .............................1z
HABT #z6 ZP T UP ............................................................................1z;
HABT #z; STETTO OW ...............................................................1z
HABT #z8 DRNK UP ..........................................................................1q
HABT #zq PEE O YOUR BTCH ACE ........................................ 18
HABT #o VAUE YOUR VAGNA .................................................... 1qz
HABT #1 PEE KE A ADY ............................................................ 1q6
HABT #z PUBC PEENG ............................................................... 1qq
HABT # KEEP A PRETTY PUSSY ....................................................1z
HABT #q TASTY ADY PARTS .........................................................16
HABT # VAGNA WORKOUT .........................................................1q
HABT #6 KNOW THY CTORS ..................................................... 16z
HABT #; PANTY REPACEMENT ...................................................16
HABT #8 THE PANTY NE NO-NO ............................................... 16q
HABT #q CONCEA YOUR CYCE ...................................................1;
HABT #qo TRACK YOUR PEROD .....................................................1;8
HABT #q1 BEREND YOUR O.B.G.Y.N ........................................... 18z
HABT #qz BE SUBMSSVE ................................................................18;
HABT #q PROTECT YOUR REATONSHP ................................... 1q1
HABT #qq NEVER SAY NO .................................................................1q
HABT #q ACT KE A ADY THNK KE A WOMAN ................... 1qq
HABT #q6 KEEP THE COOCHE COVERED ....................................zoz
HABT #q; UNHNGE .........................................................................zo
HABT #q8 BEHOD THE PENS .......................................................zoq
HABT #qq AY HANDS ON HM ........................................................z1
HABT #o PROTECT YOURSE AT A TMES ............................ z1q
AII pruIse Lo, AIIuI (God) LIe mosL mercIIuI, LIe mosL benehcenL.
gIve endIess LIunks Ior my beIng und Ior LIe power und conLroI
LIuL `ve been gIven Lo sIupe und moId my IIIe InLo wIuLever my
IeurL desIres.
Be IL u IrIend or enemy, u Iun or IumIIy, InLern or empIoyee Iuve
counLIess peopIe Lo LIunk Ior LIe munIIesLuLIon oI my dreums. or
some reuson my IIIe ows perIecLIy In DIvIne Order oI LIe UnIverse
und mugIcuIIy, LIe rIgIL person uIwuys sIows up uL exucLIy LIe
rIgIL LIme. or LIuL um so gruLeIuI!
To my IumIIy-LIunk you Ior uIwuys beIIevIng In me no muLLer
Iow cruzy my dreums muy be. geL uII oI my sLrengLI, wIsdom
und couruge Irom you. To
my bIg broLIer MIcIueI, you ure my InspIruLIon. And Lo LIe women
In my IumIIy-Mom, Momsey, AunLy PuL, nez & Ayunnu LIunk
you Ior beIng un exumpIe oI uII oI LIese womun IubILs. TIe Cooper
Women ure exLruordInury.
To my Iuns LIunk you Ior mukIng my dreums reuI; now, my gouI
Is Lo IeIp you reuIIze yours. To MIcIueI und SIuron my edILors,
LIunk you so mucI Ior geLLIng LIIs book done; You boLI rock!
or LIe creuLIon oI LIIs book specIhcuIIy, LIere were u seIecL Iew
wIo sLepped In, sLepped up und puL LIeIr greuLness Lo work Lo IeIp
me bIrLI Womun
HubILs.
AIIuI Jesus AII - TIunk you Ior beIng sucI u greuL Iumun beIng,
your nume Is u mIrror oI your worLI. TIunk you Ior beIIevIng In
me, In SCS MedIu und In our dreum Lo ImpucL LIe worId. WILIouL
you don`L know Iow LIIs wouId Iuve been done. HeII, `d probubIy
be In LIe nuL Iouse. TIunk you Ior beIng my busIness purLner, my
!"#$%&'()*+($,-
number cruncIer, LIe sune sIde oI my bruIn, my reuIILy cIecker,
my reIeree, my moLIvuLor und uL LImes my LIerupIsL. BuL mosL
ImporLunLIy, my IrIend wIo Ioves me uncondILIonuIIy, wIo uIwuys
Ius my buck und wIo uIwuys Ius LIe rIgIL unswer! You ure u
bIessIng.
Howurd - WIere dId LIey muke you? WeII ucLuuIIy, don`L cure
becuuse goL you! You sIr ure u GenIus. BrIIIIunL! SpecIuI! A
musLermInd! An urcIILecL oI words! A suIes beusL! A vuIuubIe pIece
Lo my cruzy puzzIe! And u rIde or dIe IrIend! Iove you
Howurd BrILL; you Lurned my hrsL IILLIe book und YouTube vIdeo
InLo u worIdwIde pIenomenon-jusL Irom LIe sLroke oI u key.
never In my wIIdesL dreums LIougIL `d be ubIe Lo LoucI IIves In
LIIs cupucILy, nor dId LIInk wouId Ieurn so mucI ubouL buIIdIng
u sLrong IrIendsIIp. `m never IeLLIng you go! YoIIsu Bum - TIunk
you Ior beIng my rIgIL urm,
und oILen LImes my rIgIL Ieg! You ure u God-send. WIen `m weuk,
you ure uIwuys sLrong. WIen geL LIred you uIwuys seem Lo Iuve
energy, und wIen IeeI IIke cun`L, you ure uIwuys LIere Lo LeII me
LIuL cun. TIunk you Ior beIng LIe sLrong sIde oI my reecLIon.
You ure more LIun un ussIsLunL; you ure u vuIuubIe usseL Lo my IIIe.
Even LIougI In some wuys you ure IoIIowIng In my IooLsLeps, you
ure sLIII bIuzIng
your own LruII. And um so proud oI you; you ure u sLur! TIe LIme
you spend IeIpIng me sIIne Is onIy mukIng your IIgIL brIgILer.
pruy LIuL you Luke every sIngIe ounce oI wIuL you`ve Ieurned wILI
me Lo IIve your dreums even bIgger LIun Iuve! You ure beuuLIIuI
young women wILI InhnILe LuIenL und poLenLIuI und Iope you
LoucI every souI on LIe Iuce oI LIIs pIuneL. um Iorever gruLeIuI
Ior you creuLIng
LIe possIbIIILy Lo work Ior SCS MedIu.
SIeIneku - My sweeLIeurL, LIunk you Ior keepIng my IIIe cIeun.
rom my Iome Lo my mInd, your puLIence, cuImness und gruceIuI
energy keep me uL peuce. `m wuLcIIng you bIossom rIgIL In IronL
oI my eyes. Keep growIng gIrIIrIend; you ure u beuuLIIuI womun
LIuL deserves LIe worId!
MurIo - rom my booL cumps, Lo cIusses, Lo desIgnIng covers,
IIIusLruLIng pIcLures or puInLIng wuIIs, you ure IncredIbIe! Your
energy und presence Is powerIuI. TIunk you Ior beIIevIng In my
vIsIon und conLrIbuLIng so mucI Lo my IIIe-seIessIy. ILLIe
do you know my deur, you ure pIunLIng seeds In wIuL wIII soon be
u rIcI gurden hIIed wILI weuILI und prosperILy. wunL you Lo know
LIuL upprecIuLe you Irom LIe depLIs oI my souI!
AI - One snup und you cupLured my wIoIe beIng. You ure LIe
dopesL pIoLogrupIer ever! NoL Lo menLIon jusL un IncredIbIe mun.
TIunk you Ior beIng you!
Duryon - uIreudy LIougIL wus y buL Ioney you mude me
uwIess! TIere`s u dIIIerence beLween LIe person wIo does muke-
up und LIe person wIo Is un urLIsL, und you my IrIend ure un conIc
ArLIsL. wIII Iorever be your cunvus!
KIm - My ovIe! TIrougI purLIes, und wIne nIgILs, PR Lo our mun
sLorIes you uIwuys remuIn u reuI IrIend. upprecIuLe you Ior uIwuys
beIng my sIouIder Lo cry on regurdIess II my Leurs ure Ior sudness
or Ior ceIebruLIon. TIey suy peopIe wIo IIke
you wIII rIde wILI you In your IImo, buL your reuI IrIends wIII geL
on LIe bus wILI you wIen LIe IImo breuks down. TIunk you Ior
sLundIng uL LIe bus sLop wILI me. uckIIy we never Iud Lo geL on!
CurI - `ve uIwuys suId IL Lukes u reuI exLruordInury (borderIIne
cruzy) mun Lo Iove SIuneI Cooper- Sykes. BuL IL Lukes u very
specIuI mun Lo be ubIe Lo Iove jusL SIuneI! WIen uII LIe muke-up
und sLIIeLLos come oII, LIunk you Ior IovIng me Ior wIo um-
uncondILIonuIIy! TIrougI every sLep oI LIIs journey you Iuve been
LIere wILI me, encourugIng me, pusIIng me, cIuIIengIng me,
proLecLIng me, provIdIng Ior me und mukIng me IeeI IIke um LIe
sexIesL, mosL umuzIng women on LIe Iuce oI LIIs pIuneL. TIunk
you Ior LeucIIng me Iow Lo Iove; you ure un IncredIbIe mun! IIke
you, IusL you, und mosL ImporLunLIy Iove you.
.$,/%)0",1%$
C
un someLIIng us sImpIe us u IubIL cIunge your IIIe Iorever?
AbsoIuLeIy! WIo you ure und wIuL you ucIIeve on u duy Lo duy
busIs Is mude up oI your IubILs; boLI good und bud.
A HABT Isn`L wIo you ure; IL`s jusL one oI LIe muny buIIdIng bIocks
LIuL creuLe your IIIe und wIuL you experIence. TIe dIcLIonury
dehnes u IubIL us u rouLIne or beIuvIor LIuL Is repeuLed reguIurIy
und Lends Lo occur subconscIousIy und uuLomuLIcuIIy wILIouL
LIougIL und wILIouL eIIorL.
or exumpIe, you Iuve u good IubIL oI LukIng u sIower duIIy.
However, II you cIose Lo sLop LukIng sIowers Ior u monLI LIen
you wouId IeeI LoLuIIy dIIIerenL ubouL yourseII In und ouL. You muy
no Ionger LIInk or IeeI IIke u beuuLIIuI Iumun beIng.
TIIs book Is meunL Lo gIve you proven und empowerIng IubILs LIuL
eIevuLe your sexIness, cIeunIIness, godIIness und IuppIness.
TIe IubIL oI LukIng u sIower muy seem busIc, buL IL Is Iow you
sIower LIuL Ius u drumuLIc eIIecL on your IeveI oI cIeunIIness und
energy. TIe IubIL oI geLLIng ouL oI bed every duy muy seem busIc,
buL IL`s wIuL you do nexL LIuL deLermInes LIe quuIILy oI your duy.
TIe o IubILs you ure ubouL Lo dIscover wIII uddress LIe
IundumenLuIs oI womunIood. So uppIuud you Ior LukIng LIe boId
Ieup Lo reud LIIs book, IL suys u IoL ubouL LIe Lype oI womun you
ure or LIe Lype oI womun you desIre Lo become.
You`re obvIousIy wIIIIng Lo Luke sLeps Lo Improve yourseII und geL
more ouL oI IIIe, und respecL und udmIre you Ior beIng open Lo
dIscover new wuys oI IIvIng.
reuIIze us un uduIL womun you know Iow Lo be sexy, godIy, cIeun
und Iuppy uIreudy. Iuve no doubL LIuL your moLIer or unoLIer
IumIIy member ruIsed you Lo become un umuzIng womun. TIIs
book und LIese o IubILs ure meunL Lo eIevuLe your womunIood
Lo u wIoIe new IeveI.
or some women LIese IubILs muy seem Luboo or unconvenLIonuI.
n IucL, LIey muy seem compIeLeIy opposILe oI wIuL you Iuve been
LuugIL your wIoIe IIIe. udmIL, LIIs Is noL u book Ior LIe weuk or
LIe LImId! `II suy LIIngs onIy your moLIer, sIsLer or Lrue IrIend
wouId normuIIy LeII you! BuL everyLIIng suy In LIe IoIIowIng
cIupLers Is comIng Irom u pIuce oI Iove; Iowever, II you don`L Iuve
LIIck skIn, you muy Luke IL us LougI Iove.
L muy seem conIronLuLIonuI, buL my purpose Is Lo IeIp you
become more exLruordInury In LIe sImpIesL ureus oI your IIIe LIuL
wIII uIIecL your duIIy IIvIng Irom LIe momenL you geL ouL oI bed Lo
LIe momenL you cIImb buck In. (You sIouId onIy sIeep on Iuxury
sIeeLs und on LIe hnesL quuIILy bed; by LIe wuy.)
Some IubILs muy seem IIke busIc normuI rouLIne IubILs LIuL you
probubIy uIreudy perIorm In your duIIy IIIe quILe weII. WIIIe oLIers
muy be ouLrugeousIy sIockIng Lo you; expecL noL everyone wIII
ugree wILI my poInL oI vIew.
TIIs Is noL u reguIur IeeI good Lype oI book LIuL you cuddIe up
und reud wIIIe sILLIng nexL Lo LIe wIndow on u nIce wurm sunny
duy. L won`L muke your IeurL IeeI wurm und Iuzzy IIke oLIer books
you muy hnd on booksIeIves, buL IL wIII gIve you u new IeveI oI
LIInkIng LIuL opens your IIIe up Lo LIrIIIIng new possIbIIILIes oI
IuppIness, suLIsIucLIon, IuIhIImenL, peuce und joy.
To be IonesL you muy geL LuIked ubouL wIen you hrsL begIn
prucLIcIng LIese IubILs. You muy geL cuIIed cruzy by your IrIends,
IumIIy und sLrungers wIo muy even Lry Lo Iorce LIeIr IIIe IubILs
on you.
encouruge you Lo expecL und weIcome LIIs crILIcIsm becuuse IL
meuns you`re on LIe wuy up.
SomeLImes, LIe cruzIesL peopIe wIo do LIe cruzIesL LIIngs
ure LIe IuppIesL und mosL successIuI peopIe In LIe worId. TIey
Iuve Iound Lrue Iove, LIey Iuve Iess sLress, LIey experIence more
IuppIness, LIey enjoy beLLer sex more oILen und LIey`re Iree Lo IIve
IIIe on LIeIr Lerms. And wIy sIouIdn`L LIey? TIey mude IL u IubIL
Lo do LIIngs oLIer peopIe wouIdn`L do.
PIeuse undersLund LIuL you don`L need LIese IubILs Lo hx wIo
you ure or cIunge wIo you ure. TIere Is noLIIng wrong or broken
ubouL you; you ure perIecL und wonderIuIIy mude. TIese o IubILs
ure sImpIy Ior LIe womun wIo wunLs Lo udd u new dImensIon Lo
Ier womunIood. TIey`re Ior LIe womun wIo wunLs Lo rudIuLe
IerseII us un exLruordInury womun Irom LIe depLIs oI Ier souI.
So sIe wuIks, LuIks, pruys, LIInks, ucLs, Ioves und sexes uL sucI u
worId-cIuss IeveI LIuL LIe enLIre unIverse bows uL Ier IeeL.
I you wouId IIke Lo become LIIs worId cIuss goddess
LIen LIese IubILs muy be LIe cuLuIysL you need Lo begIn LIe IIIe
cIunge LIuL you LruIy desIre. And, II you wIII open your mInd und
IeurL promIse your ImpIemenLuLIon oI LIese IubILs wIII LrunsIorm
your enLIre IIIe In wuys you never ImugIned In z1 duys or Iess.
Your reIuLIonsIIps wIII be more excILIng, your cureer wIII be more
IuIhIIIng, you`re nIgILs hIIed wILI peuce, your IeurL conLenL wILI
wIerever you ure In IIIe und your duys hIIed wILI joy.
You muy be uskIng, CouId ImprovIng u IubIL us sImpIe us LukIng
u sIower, squeezIng your kegeI muscIes or reInvenLIng yourseII
Iuve sucI u drumuLIc eIIecL on your enLIre IIIe? TIe unswer Lo LIIs
quesLIon Is, yes! Becuuse LIe womun wIo musLers Ier womunIood
usIng LIese IubILs wIII nuLuruIIy projecL u IIgI-degree oI seII-
worLI LIuL communds respecL. SIe IoIds IerseII Lo LIe IIgIesL
sLundurds wIIcI Iorce IrIends, IumIIy und sLrungers Lo LreuL Ier
IIke LIe supreme royuILy sIe Is, In un eIIorLIess und nuLuruI wuy.
TIIs Is onIy possIbIe becuuse sIe Ius cureIuIIy LruIned every hber
oI Ier beIng Lo be exLruordInury Irom LIe momenL Ier eyeIIds
open Lo LIe momenL sIe cIoses LIem uL nIgIL. TIIs Is LIe cIuIIenge
presenL Lo you wILI eucI oI LIese o IubILs.
How you reud LIIs book wIII deLermIne wIuL you geL ouL oI IL.
beIIeve LIuL LIere ure LIree wuys Lo use LIIs book. or one, you
couId reud IL Irom cover Lo cover, smIIe, IuugI, cry und remember
or LIInk ubouL Iow greuL you cun be und jusL enjoy IL IIke mosL oI
LIe cusuuI reuders In LIe worId.
Or, you couId Lry endIessIy Lo remember uII LIese IubILs und
become obsessed wILI uppIyIng uII o oI LIem over LIe nexL o
duys unLII you exIuusL your enLIre Iumun cupucILy.
Or more sensIbIy, you cun pIck LIe crILIcuI ureus LIuL sLrIke u cIord
wILI you und work on musLerIng LIem over LIe nexL o duys. TIIs
Is wIuL LruIy suggesL becuuse uII o IubILs muy noL be Ior you.
I you IeeI someLIIng In your souI, Iuve IndIgesLIon, sweuLy puIms
or hnd yourseII IuunLed by u Iew oI LIese IubILs, LIen you know
LIose ure LIe ones LIuL need your ImmedIuLe uLLenLIon. My Iope
Is LIuL you`re InspIred Lo ImpIemenL LIese IubILs und Luke your
womunIood Lo un enLIreIy new dImensIon.
One wuy Lo do LIuL Is Lo LreuL LIIs book IIke u bIbIe, u IIIe guIde
LIuL never geLs Lucked uwuy on LIe book sIeII. Keep LIIs book In
IronL oI your Iuce und Luke uggressIve meusures Lo remInd yourseII
oI LIe IubILs you`re workIng on. You muy even wunL Lo reud eucI
IubIL Lwo Lo LIree LImes beIore movIng on Lo LIe nexL. TIe more
you reud und rereud LIe beLLer you wIII be ubIe Lo musLer LIe IubIL.
MusLerIng und prucLIcIng LIese IubILs Is LIe onIy wuy Lo geL
unyLIIng besIdes u good reud ouL oI LIIs book. JusL In cuse you`re
wonderIng, sLudIes suggesL LIuL IL Lukes z1 duys Lo Iorm u new
IubIL InLo LIe subconscIous mInd. BuL II you`re LIe Lype oI womun
LIInk you ure, LIese z1 duys wIII be so deIIgILIuI LIuL you`II Iose
Lruck oI LIme. Even LIe mundune IubIL LIuL you IuLe Lo LIe core
oI your souI wIII guIn your respecL once you begIn Lo see, IeeI und
experIence LIe rewurds oI ucLuuIIy doIng IL.
TIe cureer mInded womun cunnoL urgue LIe benehLs oI endurIng
LIe IubIL oI goIng Lo work Lo geL u puycIeck LIuL Iunds Ier sIoppIng
sprees. Nor cun u womun urgue uguInsL LIe benehLs oI endurIng
LIe IubIL oI geLLIng Ier nuIIs und IuIr done Lo enjoy LIe rewurd
oI personuI seII-conhdence und LIe pubIIc sLures sIe enjoys Irom
envIous women und InLeresLed men.
By LIe LIme you reucI duy zz. you wIII Iuve engruIned LIese IubILs
so deep LIuL you won`L wunL Lo sLop. You wIII be umuzed uL Iow
mucI IuppIer you ure us u resuIL oI your eIevuLed womunIood.
TIe conhdence you IeeI wIen you prucLIce LIe IubIL oI brusIIng
your LeeLI und usIng mouLIwusI Is LIe sume conhdence you`II IeeI
In knowIng LIe secreL Lo wuke up wILIouL mornIng breuLI. (You`II
Ieurn LIIs In LIe IoIIowIng puges.)
You wIII geL exLruordInury IeveIs oI conhdence wIen you cun wuIk
InLo u room und know LIuL you smeII good, Iook good und IeeI good
boLI InsIde und ouL becuuse you Iuve musLered exIoIIuLIon, your
punLIes hL perIecLIy, your breusLs ure nIce und perky und you ure
cenLered und Iuve un InvIsIbIe sIIeId Lo bIock ouL uny neguLIvILy
LIuL couId keep you Irom IuvIng LIe besL duy oI your IIIe.
TIese uren`L jusL IubILs Ior survIvuI, LIese ure IubILs LIuL wIen
prucLIced reguIurIy cun remove InsecurILy, doubL, seII-crILIcIsm
und oLIer nuggIng Issues LIuL severeIy ImpucL your ubIIILy Lo
experIence muxImum IuppIness us u womun. So Loduy, your
eIevuLIon begIns.
Try musLerIng IubIL #z1 Keep Your Purse PurposeIuI und see
Iow mucI eusIer IL Is Lo Iook Ior someLIIng In your purse und
ucLuuIIy hnd IL wILIIn 1o seconds. Try musLerIng IubIL #z6 ZIp IL
Up und see Iow muny Ieuds you Lurn und Iow your empIoyers
LreuL you wILI more respecL becuuse oI LIe wuy you commund
uLLenLIon Irom LIe momenL you sLep IooL In LIe room. Or, Lry IubIL
#1z GIve u DoIIur Awuy und wuLcI Iow bubbIy you IeeI wIen
you see LIe excILemenL IIgIL up someone`s Iuce becuuse your doIIur
Lurned someone`s worsL duy InLo LIe besL duy oI LIe week!
You Iuve more power InsIde oI you LIun you LIInk. You Iuve more
cupubIIILy Lo uLLrucL LIe desIres oI your IeurL LIun you LIInk. TIese
IubILs uren`L un overnIgIL hx; Iowever, uII o oI LIese IubILs ure
LIe essence oI u new IeveI oI womunIood LIuL cun rewurd you wILI
u IeveI oI IuppIness LIuL you`ve uIwuys dreumed oI!
InvILe you Lo reud LIIs book und grow InLo LIe worId-cIuss,
exLruordInury womun LIuL you LruIy ure.
2(, ,4( 5%0/$(6 7(*1$8
Keep Your
MouLI SIuL
&+567 89
zo
TIe hrsL IubIL Is very sImpIe, buL you muy noL IIke IL:
9((: ;%0/ <%0,4 =40,>
Y
ou muy be surprIsed Lo Ieur sucI u boId und uuducIous
suggesLIon us LIe hrsL IubIL Lo LIIs book, buL you`II
be even more surprIsed Lo dIscover Iow mucI more
peuceIuI und producLIve your duys und nIgILs wIII be
II you empIoy LIe power oI sIIence.
PeopIe uIwuys suy I you don`L Iuve unyLIIng nIce Lo suy, don`L
suy unyLIIng uL uII. TIere Is mucI wIsdom beIInd LIIs suyIng
und wouId IIke Lo InvILe you Lo deveIop LIe IubIL oI beIng quIeL,
becuuse LIere Is unbeIIevubIe power In sIIence.
OILen LImes, women LuIk Loo mucI by nuggIng, compIuInIng und
urguIng Ior no reuson uL uII. TIIs Is u senseIess wusLe oI your
perIecLIy good vocuI cIords, energy und LIme. SLudIes sIow LIuL
peopIe LIuL LuIk Loo mucI und ure IncessunL LuIkers ure oILen
Insecure, needy, empLy und IoneIy peopIe.
TuIkIng gIves LIem u sense oI IuIIness wIen reuIIy; nobody wunLs
Lo Ieur LIeIr excessIve crILIcIsm, judgmenLs, dIsIIkes und IuLreds.
n IucL, LIey Lend Lo drIve peopIe uwuy or sImpIy uLLrucL oLIers
wIo run LIeIr mouLIs jusL us mucI us LIey do. SudIy, LIIs Is Lrue
SHANE COOPER-SYKES
z1
Ior u IoL oI women.
eL`s exumIne LIe IIIe oI u LypIcuI womun In conversuLIon:
Susun: Hey Iow ure you IeeIIng?
DIune: um so LIred! `ve been uL work uII duy und um so sIck oI
my job!
Susun: WIuL ure you doIng IuLer?
DIune: NoLIIng uL uII, don`L Iuve uny money; um so broke rIgIL
now!
Susun: How Is JoInny?
DIune: OI gIrI, don`L LuIk Lo IIm unymore! He dogged me ouL
und wouIdn`L even reLurn my cuIIs. BuL you know uII men ure dogs
unywuy!
I you were Lo Luke u Iook uL Ier IIIe, DIune reuIIy doesn`L Iuve uny
money, IuLes Ier job und Is un upseL IoneIy, bored womun. WIy?
TIIs Is becuuse LIuL`s uII sIe LuIks ubouL! BuL IeL`s ImugIne wIuL
couId Iuppen II sIe were sIIenL.
L doesn`L meun sIe Ius Lo Ignore Ier IeeIIngs, sIIence doesn`L
meun be u doormuL, IL meuns know wIen Lo speuk, know wIen
Lo IIsLen und vuIue LIe ImporLunce oI LIe cuIm und genLIe sIIence
wIen IL muLLers LIe mosL.
IrsL, beIore you cun IuIIy undersLund LIe power oI sIIence you
musL know LIuL your words ure powerIuI. WIuLever you suy ouL
oI your mouLI reecLs wIuL`s currenL und reuI Lo you; Iowever,
LIe probIem Is your subconscIous mInd Is wuLcIIng over you IIke
u prIson wurden, hIIng your neguLIve (or posILIve) words InLo un
eLernuI memory cubIneL.
n IucL, your words become reuI. Or In oLIer words, LIougILs
become LIIngs! L Lukes u LIougIL Lo Iorm u word und LIen LIose
words sIooL buck Lo you In rupId speed, In LIe EXACT Iorm In
wIIcI you spoke LIem. So by DIune decIurIng um so broke, sIe
WOMAN HABTS
zz
uLLrucLs beIng broke.
TIe sud purL Is, so muny women IIke DIune ure pruyIng Ior u
mIrucIe Lo Iuppen In LIeIr IIIe, uskIng Ior hnuncIuI reIIeI, beggIng
Ior u mun und IopIng Ior LIeIr dreums Lo mugIcuIIy come Lrue.
BuL, IL wIII never Iuppen becuuse LIey keep bumpIng LIeIr gums
ubouL wIuL LIey don`L wunL und never Luke LIe LIme Lo jusL be sLIII
und quIeL.
TIe IucL Is LIuL wIen you LuIkIng, you cun`L IIsLen. TIe one voIce
LIuL you uIwuys wunL Lo be ubIe Lo Ieur OUDY Is God, or LIuL
smuII sLIII voIce InsIde oI you. UnIorLunuLeIy mosL women Iuve
never even Ieurd LIIs, becuuse LIey ure uIwuys LuIkIng.
`m sure you`ve Ieurd beIore, Be sLIII und know LIuL um God.
TIuL meuns wIen you ure sLIII your God IIke voIce cun be Ieurd.
MosL peopIe beIIeve God`s bIessIngs come Irom some sorL oI
mIrucuIous evenL, or LIuL Jesus IImseII Is supposed Lo rIng your
doorbeII und Iund deIIver your pruyers. BuL God reuIIy bIesses you
by IeudIng you Lo LIe peopIe, pIuces und dIIIerenL cIrcumsLunces
und evenLs LIuL you need Lo receIve LIe bIessIng; God Ieuds you by
speukIng Lo your InLuILIon.
However, mosL peopIe don`L IeeI IIke LIey receIve uII LIey usk Ior
or IIke LIeIr pruyers uren`L geLLIng unswered becuuse LIey uren`L
beIng Ied by LIeIr InLuILIon. nsLeud, LIey ure beIng Ied by oLIer
peopIe or LIe medIu, LeIevIsIon, musIc, eLc. n order Lo IeIgILen
your InLuILIon you Iuve Lo be quIeL. You Iuve Lo be sLIII. And you
Iuve Lo know wIen Lo jusL SHUT UP.
I you Luke oIIense Lo my use oI LIe word sIuL up, IL`s probubIy
becuuse you ure guIILy oI LuIkIng Loo mucI In u non-purposeIuI
wuy und nobody Ius Luken LIe LIme Lo LeII you LIuL your excessIve,
moLor- mouLI personuIILy Is noL wunLed nor needed zqJ;. I LIuL`s
LIe cuse, `m so Ionored Lo be LIe one Lo LeII you LIuL LIuL mouLI
oI yours needs Lo be zIpped.
A womun LIuL Is uIwuys LuIkIng Is IIkeIy Lo be LIe womun wIo
knows everyLIIng, or LIInks sIe knows everyLIIng. SIe`s LIe
SHANE COOPER-SYKES
z
womun LIuL Is sLuck In Ier wuys oI doIng LIe sume LIIng wILI Ier
IIIe sIe wus doIng 1o yeurs ugo. SIe`s LIe womun wIo uIwuys
Ius someLIIng Lo suy ubouL someLIIng someone eIse suId, und
sIe`s LIe womun LIuL pIcked up LIIs book Iooked uL IL und suId
Womun HubILs? TIuL`s noL Ior me. Iuve my IubILs LogeLIer.
BuL LIuL womun Isn`L you.
PrucLIce LIe IubIL oI beIng u quIeL womun wILI observuLIon
und uwureness, onIy LIen cun you be Ied by your InLuILIon. And
you wIII begIn Lo see u mIrucuIous cIunge Iuppen In your IIIe.
sLrongIy beIIeve you`ve Ieurd uL IeusL z peopIe suy you don`L
IIsLen wILIIn LIe pusL Lwo weeks. I LIIs Is LIe cuse, und you wouId
IIke Lo Increuse LIe power oI sIIence und LIe power oI your words
LIen LIese IoIIowIng LIps wIII IeIp you do jusL LIuL:
? @1:- ,% A(B('%: C DC71, ,% EF GH.F@I
7(: 9 IsLen Lo OLIers und WIuL`s HuppenIng Around You
WIen you ure In conversuLIon wILI unoLIer person IL Is
ImporLunL LIuL you IIsLen InLenLIy. MosL peopIe don`L
reuIIy STEN; LIey ure sImpIy quIeL unLII IL`s LIeIr Lurn
Lo LuIk. TIIs Is Iow mIscommunIcuLIons Iuppen und LIIs
cun be deLrImenLuI Lo your womunIood. MIssIng one LIny
word cun someLImes meun LIe dIIIerence beLween IIIe und
deuLI.
7(: ; Puuse BeIore You Speuk You cun`L be uIruId Lo Iuve LIose
uwkwurd sIIences; LIe person you ure LuIkIng Lo Isn`L goIng
unywIere. n IucL, wIen you puuse IL`s InLrIguIng und
IeIgILens LIe unLIcIpuLIon oI LIe IIsLener. or exumpIe,
LIInk ubouL PresIdenL Obumu or MurLIn uLIer KIng;
LIeIr Iong puuses und pIunned sIIences cuused LIem Lo be
Lwo oI LIe mosL InuenLIuI Ieuders oI our LIme. BeIore you
respond Lo u person or begIn u conversuLIon you sIouId
puuse Ior u Iew seconds, Luke u deep breuLI und LIInk
ubouL wIuL you ure ubouL Lo suy. Your words sIouId come
Irom u pIuce oI ussurunce. Remember, your words creuLe
you so cIoose LIem wIseIy.
WOMAN HABTS
zq
7(: < Keep PersonuI ConversuLIon Lo u MInImum In PubIIc
NoLIIng Is worse LIun IIsLenIng Lo everyLIIng u womun
IuLes ubouL Ier IIIe becuuse you`re sILLIng nexL Lo Ier on
LIe bus. GossIpIng Is u no-no wILIIn ILseII buL gossIpIng,
urguIng, debuLIng und LuIkIng ubouL oLIers or u sILuuLIon
LIuL Iuppened uL work Is no one`s busIness buL yours.
TIe peopIe uround you dId noL sIgn up Lo Ieur your dIrLy
Iuundry, so suve LIose InLense conversuLIons Ior prIvuLe.
7(: = Speuk SIowIy und CIeurIy TuIkIng IusL cun cuuse you Lo suy
LIIngs LIuL you don`L reuIIy meun or uren`L reuIIy LryIng Lo
creuLe or communIcuLe, so sIow down your conversuLIons.
AguIn, puuse beIore you respond und wIen you do speuk
muke sure LIuL you speuk cuImIy, cIeurIy und sIow enougI
Ior LIe oLIer person Lo IuIIy undersLund wIuL you ure
suyIng.
7(: > Speuk onIy WIen You Are Spoken To Yes know- LIIs
sounds u bIL cIuuvInIsLIc buL IL`s LIe secreL weupon oI un
exLruordInury womun. WIen you ure LuIkIng you cunnoL
IIsLen. BuL wIen you IIsLen you cun guLIer InIormuLIon,
und LIe person wILI LIe mosL InIormuLIon Is usuuIIy LIe
mosL powerIuI person In LIe room. You uIso preserve your
energy wIen you don`L uIIow rundom words Lo come yIng
ouL oI your mouLI.
7(: ? Never YeII or RuIse Your VoIce A Ioud mouLI womun
screumIng uL unoLIer person Is LIe mosL unuLLrucLIve LIIng
Lo see. TIere Is no reuson Lo ever ruIse your voIce Lo geL
your poInL ucross; In IucL, you ucLuuIIy Iose your power und
conLroI wIen you resorL Lo yeIIIng. WIen you do, you`re
uIIowIng LIe oLIer person Lo Iuve conLroI over you. Never
urgue wILI u IooI, Irom u dIsLunce you cun`L LeII wIo`s wIo.
eL your ucLIons speuk Ior you und muke sure LIuL your words Iuve
purpose! TIe Iess you suy, LIe more powerIuI you`II be wIen you
Iuve someLIIng Lo suy. You`ve Ieurd LIe pIruse sIIence Is goIden.
WIIIe IL muy seems IIke u cIIcI pIruse wIIcI Ius been overused,
remember LIuL wIuL mukes sIIence goIden Isn`L LIe sIIence ILseII
SHANE COOPER-SYKES
z
buL LIe IucL LIuL so Iew peopIe exercIse LIe ubIIILy Lo be quIeL. TIuL
meuns wIen you use LIIs IubIL In uImosL every sILuuLIon you wIII
Ieurn more, Iuve more conLroI und be gIven more respecL.
A quIeL womun Is u powerIuI womun. TIIs Is u musLer IubIL LIuL
you musL udIere Lo In your IIIe. wunL you Lo sLurL rIgIL now.
Try Lo be sIIenL Ior one enLIre Iour uILer you hnIsI reudIng. JusL
observe, be sLIII und ucknowIedge you LIougILs und wuLcI Iow
powerIuI you IeeI.
CreuLe
DuIIy RILuuIs
&+567 8;
A
coupIe yeurs ugo, guve my sLudenLs un ussIgnmenL
wIIcI wus Lo duLe LIem- seIves Ior u sIngIe monLI.
One oI my sLudenLs reuIIzed sIe wus uLLrucLIng LIe
wrong men sImpIy becuuse sIe Iudn`L Luken LIe
LIme Lo dIscover wIuL sIe reuIIy wunLed und needed
Irom u mun. SIe Iud IeL Ier IrIends und LIe medIu Inuence Ier
decIsIons. AILer LukIng LIe LIme Lo decIde wIuL SHE reuIIy wunLed,
sIe con- cIuded sIe dIdn`L IIke LIuL kInd oI guy und recreuLed u
new vIsIon LIuL beLLer suILed Ier. Toduy, sIe`s IuppIIy murrIed
und jusL moved Lo runce. Now, sIe Is IIvIng IuppIIy ever uILer;
buL onIy becuuse sIe Look LIe LIme Lo dIscover Ier Lrue-seII.
Every week wunL YOU Lo spend some quuIILy LIme wILI yourseII.
You need Lo spend some LIme uIone und uIIow yourseII Lo geL Lo
know wIo you re- uIIy ure us un IndIvIduuI.
WIen wus LIe IusL LIme you spenL LIme by your- seII, uII by yourseII?
No, sILLIng uL Iome bored on LIe weekend doesn`L counL. WIuL `m
reIerrIng Lo Is pure, quuIILy, IsoIuLed LIme wILI no one buL you.
My guess Is LIuL IL Ius probubIy been u wIIIe. n LIIs IubIL, `m
recommendIng Ior you Lo spend uL IeusL u IuII duy by yourseII eucI
und every week. know LIIs muy seem IIke u IoL Lo usk, buL LIIs Is
jusL un IIIusIon. TIe reuIILy Is, your IIIe Is pre-occupIed wILI LukIng
z6
cure oI everyone excepL yourseII.
L`s Iurd Lo remember und be Lrue Lo wIo you reuIIy ure wIen you
Iuve u Iusbund, cIIIdren, co- workers und sLrungers uround you
uII LIe LIme. n order Lo be In Iove, be u greuL moLIer or be u sLrong
worker, you Iuve Lo be conscIous und uwure oI Iow you sIow up
Ior oLIer peopIe.
n oLIer words, you muy LIInk you`re u depend- ubIe worker;
Iowever, your boss Iooks uL you us someone wIo Is uIwuys IuLe.
AILIougI LIose Lwo mInuLes muy noL be sIgnIhcunL Lo you, LIey
meun someLIIng enLIreIy dIIIerenL Lo IIm. You muy LIInk your
Iusbund sees you us u sexy beuuLIIuI womun wIo uIwuys Iooks
IIke u modeI; uILIougI, Ie muy ucLuuIIy see you us u womun wIo
Is Insecure und ob- sessed wILI perIecLIon, us u womun wIo cun
never weur u nuLuruI Iook comIorLubIy.
s LIuL un uccuruLe descrIpLIon oI you? don`L know. BuL LIere ure
Lwo wuys Ior you Lo hnd ouL.
TIe hrsL wuy Is by uskIng yourseII II LIIs descrIbes you, LIe second
wuy Is by uskIng oLIers. or LIe purpose oI LIIs IubIL, `m uskIng
you Lo spend LIme wILI yourseII by yourseII.
DurIng LIIs uIone LIme geL Lo know yourseII- hnd ouL wIuL you
IIke ubouL yourseII, und wIuL you don`L IIke ubouL yourseII. As
you dIscover LIIngs ubouL yourseII you wIII see yourseII becomIng
more presenL und uwure oI wIuL`s IuppenIng In your IIIe. TIIs
sIouId be u peuceIuI exercIse.
TIInk oI LIIs IubIL us you duLIng yourseII. nvesL LIme, energy
und money In yourseII - go Lo LIe movIes, go Lo LIe purk, Luke u
wuIk, LreuL yourseII Lo LIe spu or uny oLIer Lype oI ucLIvILy LIuL you
enjoy. Enguge In some Lype oI ucLIvILy LIuL uIIows you Lo spend
some LIme uIone. HuvIng uIone LIme Is Im- porLunL becuuse no
muLLer wIuL you do Ior oLIers, you`re sLIII your own IndIvIduuI.
Remember, In order Lo muxImIze uII LIe oppor- LunILIes LIuL
urIse In your IIIe you Iuve Lo hrsL know wIo you ure. I you don`L,
SHANE COOPER-SYKES
z;
everyone eIse wIII deLer- mIne wIo you ure Ior you.
L doesn`L muLLer Iow muny kIds, Iusbunds, Iouses, jobs, or
IrIends you Iuve. DedIcuLe some LIme Lo do someLIIng by yourseII.
By doIng LIIs, you cun uvoId reucIIng LIe burnouL pIuse by LukIng
uL IeusL LIree Lo sIx Iours Lo yourseII eucI und every week.
I you don`L Luke LIIs LIme ouL Irom uII oI LIe re- sponsIbIIILIes LIuL
your Iusbund, cureer und cIIIdren demund LIen you couId eusIIy
Iose your sense oI IdenLILy. MonLIs down LIe roud you`II be sILLIng
In u coId cIoseL uskIng yourseII WIuL In LIe IeII dId do wILI my
IIIe? WIuL Iuppened Lo me? und no one wIII be LIere Lo unswer
- buL you, LIe person LIuL you Iuve been negIecLIng Ior Loo Iong.
WOMAN HABTS
z8
Schedule c ueell dcte jor ourselj cnd purchcse ticlets,
pc jor clcsses, etc. in cdtcnce so thct ou don't hcte cn
excuse not to jollou throuh. Put our dcte uith ourselj
in our sched- ule just cs thouh it is c business meetin
or other importcnt etent in our lije. Mcle sure ou shou
up cnd mcle sure ou're recll trul there. This mecns
thct ou must lecte cll oj our other thouhts cnd uorries
jor lcter. e present in this time cnd cucre oj our oun
thouhts cnd jeelins.
-2$%@1A* 7(:
zq
Be uILIIuI
&+567 8<

LIInk women sIouId remove LIe word cIeuLIng Irom LIeIr

vocubuIury; Iowever, `II expIuIn more on LIIs In u mInuLe.
DeveI- opIng u IubIL oI beIng IuILIIuI Lo you Is u crILIcuI
eIemenL In eIImInuLIng LerrIIyIng Ieurs und pIobIus oI
beIng cIeuLed on.

OILenLImes, we geL In reIuLIonsIIps und we ex- pecL u mun Lo be
IuILIIuI Lo us wIen we Iuven`L even been IuILIIuI Lo ourseIves; LIIs
Is LIe equIvuIenL oI duyLIme Iruud.

WIuL does IL meun Lo be IuILIIuI? L meuns Lo be hrm In udIerence
Lo promIses or In observunce oI duLy. BusIcuIIy, IL meuns beIng
Lrue Lo one`s words, vows und promIses.

I you cun`L keep promIses you`ve mude Lo your- seII, LIen wIy
sIouId unyone keep LIeIr promIses Lo you?

I you`re u grown uduIL, u womun LukIng cure oI IerseII und goIng
LIrougI IIIe LIen you Iuve pIenLy oI experIence In beIng IuILIIuI Lo
your commIL- menLs. Your commILmenL meuns doIng LIe LIIngs
you suId you wouId do Iong uILer LIe IeeIIng you Iud wIen you
suId LIem Ius pussed. (See Womun HubIL
JKL =%+( %M 6%0/ "%++1,+($,- #((: 6%0 C'1B(N M%/
(OC+:'(I

You ure commILLed Lo goIng Lo work, geLLIng LIere on LIme even
wIen you don`L wunL Lo go, even wIen LIe co-workers muke you
sIck, becuuse you ure commILLed Lo receIvIng u puycIeck und LIe
rewurds LIuL come Irom IuvIng LIe money eurned Irom goIng Lo
work every duy. You`re commILLed Lo puyIng you renL, becuuse you
reIuse Lo be IomeIess und IIve on LIe sLreeL.

TIe quesLIon Is Are you IuILIIuIIy commILLed Lo yourseII LIe wuy
you expecL oLIers Lo be commILLed Lo you? Are you IuILIIuI Lo your
dreums? Are you IuILIIuI Lo your body? Are you IuILIIuI Lo your spIr-
ILuuIILy? wouId IIke Ior you Lo suy yes, buL II you don`L LIen LIIs Is
u IubIL you`II be quIck Lo musLer becuuse LIere ure muny women
wIo Iuve been cIeuLIng on LIemseIves uII oI LIeIr IIves, und coIncI-
denLuIIy Iuve been deuIIng wILI cIeuLIng men uII LIeIr IIves Loo.

To musLer LIIs IubIL, IeL`s sLurL wILI uskIng WIuL do you wunL
Lo creuLe ouL oI your IIIe? WIuL resuILs do you wunL Irom your body,
your cureer, your hnunces, eLc.? Now, muke u commILmenL Lo be
IuILIIuI Lo LIose seLs oI ruIes und sLundurds no muLLer wIuL.
WIen you prucLIce LIIs IubIL you wIII hnd LIuL LIe Issue oI cIeuLIng,
beIng IIed Lo und deceIved dI- mInIsIes Irom your IIIe. Once you ure
In LIe IubIL oI beIng IuILIIuI Lo yourseII, onIy LIen wIII peopIe
begIn Lo nuLuruIIy be IuILIIuI und IoyuI Lo you.
Remember, LIe purpose oI u commILmenL Is Lo upIoId u cerLuIn IeveI
oI ruIes und guIdeIInes LIuL creuLe u specIhc ouLcome Ior your IIIe.
I you don`L do LIIs IubIL und uren`L IuILIIuI Lo yourseII LIen IL sIows
up uII over your IIIe. PeopIe wIII onIy LreuL you Lo LIe exLenL LIuL you
LreuL your- seII, so be sure Lo LreuL yourseII In LIe munner wIIcI you
wouId IIke Lo be LreuLed by oLIers.
WOMAN HABTS
o
Remote the uord chectin jrom our toccbulcr, ou ccn
onl chect ij ou cre plcin c cme. When ou remote the
cllusion to uho is scorin, uho is plcin uell, or uho hcs
the bcll in their court onl then ccn our relctionship hcte cn
entirel dijjerent dncmic. Dnce ou stop plcin cmes uith
relctionships, jncnces, etc., chectin uill neter be cn issue
ccin.
-2$%@1A* 7(:
CommIL Lo You
&+567 8=
S
everuI yeurs ugo, reseurcIed LIe pIIIoso- pIy oI
murrIuge; courLed myseII, mude u commILmenL
und Iud u seII-weddIng und ucLuuIIy murrIed SIuneI
Cooper-Sykes. DurIng LIIs LIme goL Lo know myseII
und experIenced muny beuuLIIuI und InLImuLe momenLs
wILI myseII. `m noL LuIkIng ubouL sexuuI InLImucy; `m LuIkIng
ubouL quIeL, mugIcuI momenLs oI peuce und serenILy. AL LIe LIme
my IrIends LIougIL wus cruzy Ior doIng LIIs, buL ucLuuIIy Iud u
ceremony. bougIL myseII u rIng, InvILed IrIends Lo CenLruI Purk
und LIen recILed LIe vows Iud wrILLen Lo myseII. AILIougI IL wus
done wILI Iumor, IL wus LruIy symboIIc. sLIII weur LIe rIng und
conLInue Lo upIoId myseII Lo LIose vows Loduy. TIIs sImpIe ucL oI
seII- uccepLunce und Iove Increused my cupucILy Lo expe- rIence
boLI Iove Ior u mun und un overuII Iove Ior IIIe. AILer LIIs, never
Iud unoLIer sIuIIow reIuLIon- sIIp Irom LIIs poInL on. wus hnuIIy
ubIe Lo obLuIn u deeper spIrILuuI IeveI oI Iove LIuL`s unreucIubIe by
LIe uveruge person.
WIen you sLund In IronL oI LIe uILur Lo geL mur- rIed you suy u seL
oI vows LIuL you promIse Lo IuIhII und LIuL you commIL Lo keepIng
unLII deuLI do you purL. However, LIIs Is uImosL ImpossIbIe II
you Iu- ven`L kepL uny promIses Lo yourseII hrsL.
TIIs Lype oI personuI Iruud Is wIuL keeps per- IecLIy good peopIe
Irom enjoyIng LIe muxImum pIeusure LIuL IIIe cun oIIer. beIIeve
LIere ure cer- LuIn resuILs you wunL Lo uccompIIsI In IIIe-IIke
IuIhIIIng your dreums, muInLuInIng u sexy body und keepIng u
1
cerLuIn umounL oI money In LIe bunk. TIIs Is uII u purL oI
beIng IuILIIuI Lo yourseII. BuL, II you don`L Luke ucLIon und IoId
yourseII uccounLubIe Lo LIese commILmenLs LIen your gouIs wIII
noL be reucIed.
WIuL Is commILmenL? CommILmenL meuns do- Ing wIuL you suId
you were goIng Lo do, Iong uILer LIe IeeIIng you Iud wIen you
mude LIuL commIL- menL Ius pussed. CommILmenL meuns doIng
wIuL musL be done even wIen you don`L wunL Lo do IL, be- cuuse
you mude u promIse Lo yourseII Lo do so. And you mude LIe
promIse In LIe hrsL pIuce becuuse LIere wus u purLIcuIur resuIL
you were IookIng Lo uc- compIIsI.
WIen you deveIop u IubIL oI mukIng commIL- menLs InsLeud oI
mukIng sIuIIow promIses, you`II cuILIvuLe u IIgI-sLundurd oI
upIoIdIng LIese commILmenLs Lo yourseII und you`II uIso Luke LIe
com- mILmenLs oLIers muke more serIousIy us weII. L`s very eusy
Lo creuLe commILmenLs Lo begIn LIe hdeII- Ly process wILI yourseII.
SImpIy creuLe u seL oI vows LIuL you promIse Lo upIoId.
MemorIze LIese commILmenLs und puL LIem In u pIuce wIere you
cun see LIem und recILe LIem every duy.
AILIougI LIIs muy seem rIdIcuIous uL hrsL, over LIme IL wIII become
second nuLure Lo you.
I you`re noL sure wIuL your vows sIouId be, usk yourseII WIuL do
wunL Lo creuLe ouL oI my IIIe Ior myseII? WIuL sLeps do Iuve Lo
commIL myseII Lo In order Lo Iuve LIuL?
MukIng commILmenLs Iorces your subconscIous mInd Lo muke
you LIInk u cerLuIn wuy. And wIen you begIn Lo LIInk u cerLuIn
wuy, you suy cerLuIn LIIngs us weII. WIen you suy LIese cerLuIn
LIIngs, you wIII creuLe cerLuIn LIIngs. SuyIng your vows on u duIIy
busIs Iorces you Lo IoId yourseII uccounLubIe Ior wIuL you ure
commILLed Lo do.
AILIougI IL`s eusy Lo muke commILmenLs, IL`s ImporLunL Lo Iuve
LIe InLegrILy Lo keep LIem! TIuL`s wIy you`re reudIng LIIs cIupLer.
WOMAN HABTS
z
A womun wIo Is known Lo be u womun oI Ier word, Is u powerIuI
womun! SIe`s Iurd Lo urgue wILI und uImosL uIwuys geLs wIuL sIe
wunLs; LIIs Is becuuse sIe wuIks wILI more uuLIorILy LIun mosL
women do.
WIen sIe speuks, Ier words come buck power- IuIIy. TIe peopIe
In Ier IIIe know sIe meuns wIuL sIe suys. TIIs Is LIe power you
wIII IoId us un ex- LruordInury womun wIen you sIurpen your
commILmenL skIIIs.
Ike LIe oLIer IubILs In LIIs book, LIe process sLurLs wILIIn. You
musL Ieurn Iow Lo be IuILIIuI Lo yourseII ubove unyone eIse. NoL
onIy wIII you Im- prove LIe quuIILy oI your IIIe, buL you`II Improve
LIe quuIILy oI your reIuLIonsIIps becuuse you now un- dersLund
LIe sucrIhces LIuL ure necessury Lo sLuy commILLed Lo LIe promIses
you`ve mude.
I you don`L muke LIese vows Lo yourseII, LIen no one cun IoId
you uccounLubIe. Muny oI IIIe`s com- mILmenLs ure uIreudy mude
Ior you. I you dIdn`L Iuve u LIme Lo go Lo work, you wouId sImpIy
sIow up wIen you wunLed. I you dIdn`L Iuve Lo sLop uL red-IIgILs,
you`d never sLop Ior oLIer drIvers. mug- Ine wIuL IL`s IIke Lo IIve
IIIe your IIIe wILIouL IonorIng your own vows. L sounds cIuoLIc
doesn`L IL?
TIe sume Ideu uppIIes Lo murrIuge. WIen you suy LIe vows one
LIme uL LIe uILur, buL you don`L re- mInd yourseII oI LIe vows you
Iuve mude und IIve up Lo LIe vuIues oI LIese vows LIen cIeuLIng,
dIs- IonesLy und mIsLrusL Iuppen becuuse LIere`s noLIIng Lo
IoId yourseII Lo. You need Lo creuLe sLrucLure Ior yourseII.
A IoL oI LImes we sLruggIe Lo Iove, uccepL, IorgIve or undersLund
oLIers. TIIs Is noL uIwuys becuuse oI LIem, IL`s becuuse we don`L
undersLund ourseIves. Be commILLed Lo IeurnIng ubouL LIe person
you reuI- Iy ure. Ind ouL wIuL you IIke, your purpose on LIIs eurLI
und wIuL you Iuve Lo gIve Lo LIIs worId.
TIen peopIe wIII be druwn Lo you IIke LIey never Iuve beIore.
Becuuse ouL oI uII LIe women In LIe worId, you wIII be umong LIe
SHANE COOPER-SYKES

smuII percenLuge LIuL LruIy undersLunds Iow Lo InLerucL wILI oLIers.

Your ubIIILy Lo muke sLrong powerIuI commIL- menLs Is your uccess
Lo power. I u commILmenL cun gIve you u IIIe IuII oI IuppIness
wILI u mun, wIuL eIse cun you ucIIeve wILI LIe power oI u commIL-
menL? TIuL Is up Lo you Lo decIde.
WOMAN HABTS
q
Tpe out our tous to ourselj, print them on becutijul
pcper, jrcme them in c pret- t jrcme cnd put them in
c plcce uhere ou ccn see them ecch cnd eter dc so
thct ou ccn be remind- ed oj the tous ou hcte mcde. Ij
ou cre mcrried, do the scme uith the tous ou mcde to
our hus- bcnd. Ij ou cre c mother, urite tous to our
children cnd jrcme them cs uell. Plcce cll oj the tous cnd
commitments uhich ou hcte mcde to ourselj cnd others
in c plcce uhere ou ccn ecsil see them cnd be reminded
oj them ecch dc.
-2$%@1A* 7(:

eL IL go
&+567 8>

used Lo be u IuLeIuI bILLer bILcI! drowned myseII In unger
Ior zo yeurs over jusL one person, my IuLIer. sLuyed
ungry Ior zo yeurs becuuse oI LIe LIIngs wILnessed In
my cIIIdIood und IIm noL reuIIy beIng un ucLIve purL In
my IIIe. creuLed u sLory In my mInd ubouL men und ucLed
LIe purL ouL In my IIIe. pIuyed LIe roIe oI u vIcLImIzed young
womun und wroLe un In- LernuI sLory LIuL suId uII men ure bud,
LIuL `d never be ubIe Lo LrusL u mun und LIuL `m uIwuys goIng Lo
be sIngIe. uckIIy, snupped ouL oI In LIme Lo reuIIze wus creuLIng
u IuLure wIIcI wus sure Lo be us mIs- erubIe us my pusL. WIen
sLurLed my IeuIIng process, upoIogIzed Lo IIm Ior creuLIng LIuL
sLory und LurnIng IIm InLo u monsLer us weII us Ior IIvIng In LIIs
Iorror sLory LIuL kepL me uwuy Irom IIm Ior LIe pusL zo yeurs.
upoIogIzed Lo IIm (und myseII) Ior noL uIIowIng IIm Lo be purL oI
my IIIe, und be- IIeve me IL wusn`L eusy. L Lukes u IoL oI couruge Lo
udmIL LIuL wIuL Iuppened Iud noLIIng Lo do wILI LIe sLory. To geL
Lo LIIs pIuce Iud Lo cIunge LIe sLory, Iud u IorrIbIe cIIIdIood.
WILIouL LIose ex- perIences wouIdn`L be LIe person um Loduy.
Becuuse oI LIIs reuIIzuLIon, wenL Irom beIng u vIc- LIm Lo beIng
empowered! You Iuve Lo IorgIve und IeL go oI wIuL Ius Iuppened
Lo you In your pusL. WIuL Iuppened yesLerduy Is uIreudy over. TIe
wuy you IIve Loduy Is your responsIbIIILy enLIreIy!
L`s ImporLunL Ior u womun Lo deveIop u sLrong ubIIILy Lo IorgIve.
know IL`s eusy Lo LIInk LIuL some peopIe don`L deserve IL, or
LIuL LIe oLIer person needs Lo upoIogIze hrsL. TIese ure nuLuruI
LIougILs LIuL cun keep your mInd super gIued Lo bILLerness und
IuLe.
PerIups IL wIII be u IILLIe eusIer Ior you II you re- uIIze LIuL
IorgIveness Is noL Ior LIem, IL`s Ior you! nsIde oI pure IorgIveness
Is proIound Ireedom; LIIs Is LIe Ireedom Lo dIscurd LIe deud
corpse oI IuLred Irom your mInd, LIe Ireedom LIuL wIII uIIow
you Lo reIeuse LIe gIunL uncIor oI sIIenL mIsery LIuL IIves In your
IeurL und LIe Ireedom Lo Luke LIe IundcuIIs oII oI your spIrIL. L
Is LIese LIIngs wIIcI muke Ior- gIveness u Lrue sLrengLI und noL
u weukness.
Too oILen, peopIe beIIeve LIuL IorgIveness Is sImpIy LeIIIng LIe
oLIer person you IorgIve LIem Ior wIuL LIey Iuve done Lo you und
LIen beIng wIIIIng Lo IeL go oI IL. TIIs Is eIemenLury IorgIveness
LIuL muy work In LIe momenL, buL IL Ieuves you IeeIIng good und
LIe oLIer person IeeIIng bud. L`s us II you vomILed u meuI und suId
LIIs Is wIuL you Ied me, don`L wunL IL unymore. Tuke IL buck.
pIeuse. ReuI IorgIveness Iuppens wIen you cun sLund beIore LIe
oLIer person und suy know you Look LIe uppIe, buL upoIogIze
Ior IIvIng my IIIe mud uL you becuuse oI LIe uppIe you Look 1o yeurs
ugo. `ve Iud qo up- pIes sInce LIen, 1oo Lurkeys und over oo
ussorLed IruILs sInce you Look LIuL uppIe. `ve been upseL wILI you,
suId LIIngs und done LIIngs In response Lo you LukIng LIe uppIe
over LIe LIme LIuL Ius pussed. You Look LIe uppIe Irom me, und
Look my Iove Irom you; pIeuse IorgIve me. Muybe we sIouIdn`L
sIure uppIes unymore, buL uL LIe very IeusL you don`L Iuve Lo wuIk
uround IeeIIng guIILy Ior LIe resL oI your IIIe und don`L Iuve Lo
wuIk uround IeeIIng ungry Ior LIe resL oI mIne. eL`s boLI IorgIve
und move on wILI our IIves.
TIIs IeveI oI IorgIveness Lukes Lrue couruge, buL IL uIso gIves you
buck LIe cIIIdIIke Ireedom LIuL you probubIy Iuven`L IeIL In yeurs!
eL me gIve unoLIer exumpIe: eL`s suy u sIx- yeur-oId gIrI wus
ruped. And uL LIe momenL oI beIng ruped sIe experIenced u LrugIc
und puInIuI momenL. NuLuruIIy, In LIuL momenL LIuL young gIrI IeIL
unger und sudness. AddILIonuIIy, uL LIuL momenL LIuL sIx- yeur-oId
gIrI decIded men ure bud und LIuL men wIII IurL you; LIereIore,
WOMAN HABTS
6
sIe decIded sIe couId noL LrusL LIem becuuse II sIe does, LIey wIII
ubuse Ier. So, LIe sIx-yeur-oId gIrI goes on wILI Ier IIIe und sIe
Ius IorrIbIe experIences wILI men uII LIrougIouL Ier IIIe. Wus sIe
reuIIy ruped? Yes! DId sIe experI- ence puIn? AbsoIuLeIy! Wus IL
rIgIL? No! BuL reuI IorgIveness Iuppens wIen you deLucI yourseII
Irom wIuL Iuppened und cIunge LIe sLory you`re LeIIIng yourseII
ubouL wIuL Iuppened In order Lo creuLe u beLLer IuLure.
AILIougI LIIs exumpIe muy be exLreme, Ior- gIveness Isn`L IImILed
Lo bIg IIIe-cIungIng evenLs uIone. L goes Ior IILLIe sLuII Loo IIke
beIng IuLe Ior work, beIng Iuzy, guInIng 1o pounds, noL spendIng
enougI LIme wILI your kIds or wIuLever sILuuLIons muy uppIy Lo
your IIIe. Don`L creuLe sLorIes uround LIese LIIngs eILIer; sImpIy,
IorgIve yourseII und move on.
TIIs Is one oI LIe mosL ImporLunL IubILs u wom- un wIII ever prucLIce
In Ier IIIe becuuse IL Irees Ier Irom pusL bugguge, InIcLIons und
puIns. You de- serve u IIIe oI Ireedom, und IorgIveness gIves you
LIe Ireedom oI cIoIce. WIen you don`L IorgIve you IIve your duys In
LIe LwIIIgIL zone, you wuke up Loduy sLIII IIvIng IIke IL`s yesLerduy
und your Lomorrow`s ure uIreudy wrILLen wILI LIe IurLs, pusLs und
sounds oI Loduy doomed Lo repeuL LIemseIves.
I you don`L IorgIve, LIen you wIII wuIk uround us un ungry, bILLer,
pIssed oII, IImILed, sIeIIed, moody bILcI wILI un uLLILude (or uny
vurIuLIons oI LIese).
WIuL Lype oI sLory wIII we be ubIe Lo wrILe ubouL your IIIe wIen
your LIme Is up on eurLI? We wIII suy SIe spenL zo yeurs beIng
ungry uL Joe becuuse Joe dId LIIs und sIe wus never ubIe Lo geL
over IL. OI course, nobody wouId puL LIuL In your obILuury buL
peopIe wIII know IL. You dIdn`L Luke LIme Lo IIve your IIIe becuuse
you were Loo busy spendIng your energy IIvIng your duys In LIe
pusL. orgIve und Ieurn Lo IIve uguIn.
SHANE COOPER-SYKES
;
WOMAN HABTS
8
As pcrt oj our etenin ritucl leep c joriteness journcl
cnd jorite ourselj dcil jor eterthin, no mctter hou
little it is, let o oj thins eter dc. Neter ccrr cner
or resentment into the next dc. And NEVER o to bed
upset uith someone ou lotel Resolte it, jx it, mend it cnd
jorite it so ou (cnd them) ccn rest in pecce.
-2$%@1A* 7(:
q
Be LIe CIunge LIuL
You WunL Lo See
&+567 8?
B
roke peopIe compIuIn ubouL broke peopIe, IuL peopIe
compIuIn ubouL IuL peopIe, skInny peopIe compIuIn
ubouL skInny peopIe und on und on IL goes! n every
cuILure peopIe compIuIn ubouL eucI oLIer. TIe
Lrugedy oI LIIs Is LIuL compIuInIng doesn`L soIve LIe
probIem. nsLeud oI compIuInIng ubouL our uLLILudes und LIe IIgI
dIvorce ruLe or ubouL Iow IIgI LIe prIson ruLe Is und LIuL we Iuve
u IosL cuILure, you need Lo sLrIve Lo be LIe opposILe oI wIuL you`re
compIuInIng ubouL. TIere Ius Lo be u IubIL Lo PAUSE beIore you
compIuIn. I you cuLcI yourseII compIuInIng, cunceI ouL LIe LIIngs
you wunL Lo suy. Remember, our words creuLe. Be LIe cIunge LIuL
you wunL Lo see.
Huve you ever Ieurd LIe suyIng Don`L LuIk ubouL IL, be ubouL IL?
`m sure you Iuve. To LrunsIuLe, wIuL IL meuns Is Lo sLop LuIkIng
und sLurL doIng!
I you Iuve LIme Lo compIuIn, LIen you Iuve LIme Lo soIve LIe
probIem. So Irom LIIs duy Iorwurd, de- veIop LIe IubIL Lo be LIe
cIunge you wunL Lo see. SLop compIuInIng und sLurL doIng, be u
purL oI LIe cIunge LIuL you wunL Lo see.
CompIuInIng does ubsoIuLeIy noLIIng buL udds more IueI Lo LIe
hre und wIII onIy muke LIe sILuu- LIon LIuL you don`L IIke worse.
A sLudy Irom LIe UnIversILy oI MIssourI sIowed LIuL peopIe wIo
venL Lo eucI oLIer ubouL LIeIr probIems ure more IIkeIy Lo deveIop
depressIon und unxIeLy. WIy do you LIInk LIIs Is? WIy Is IL
LIuL compIuInIng mIgIL IeeI good In LIe momenL und reIIeve our
LensIon, buL onIy muke our probIems worse In our IuLure?
SLudIes suggesL IL`s becuuse dweIIIng on u prob- Iem reInIorces
Ieurs, InLroduces new Ieurs und mugnIhes u smuII probIem InLo
u bIg one. know IL IeeIs good Lo be IIsLened Lo by someone wIo
cures, und don`L geL me wrong LIere`s noLIIng wrong wILI venLIng
every now und LIen. BuL remember LIuL you ure wIuL you suy.
Your words creuLe your worId so be uwure oI LIe power oI your
words.
L`s IIke u wIzurd wIo uses IIs mugIc powers Lo creuLe un ugIy
evII desLrucLIve Iorce In LIe unIverse; u Iorce LIuL muILIpIIes und
becomes sLronger wILI more power und more Iorce wILI eucI
momenL LIuL pusses. TIIs sume wIzurd couId Iuve eusIIy used IIs
powers In u posILIve munner und cIunged IIs worId und LIe worId
uround IIm Ior LIe beLLer.
You muy noL IeeI IIke u wIzurd, und Iord knows you don`L Iuve u
mugIc wund, buL you Iuve un- Lupped power wILIIn you Lo cIunge
LIe sILuuLIons uround you Ior LIe beLLer. TIIs Is your power us u
Iumun und your power us un exLruordInury womun! AII cIunge
sLurLs wILIIn you.
or every mInuLe you compIuIn you sIouId spend 1o more
workIng Lowurds u posILIve soIuLIon Lo LIe probIem. TIe nexL LIme
you`re In u sILuuLIon wIere you IeeI LIe need Lo compIuIn, wIIne
or grIpe Luke u puuse und usk yourseII WIuL cun do Lo cre- uLe
LIe opposILe oI wIuL um ubouL Lo compIuIn ubouL? Ask yourseII,
WIuL cun do Lo cIunge wIuL don`L IIke?
Or, II you cuLcI yourseII compIuInIng suy Lo yourseII CunceI LIuL.
dIdn`L meun Lo suy LIuL. CunceI LIe compIuInL. Do LIIs InsLeud
oI compIuIn- Ing ubouL IL und you wIII be surprIsed by LIe resuILs.
mpIemenLIng LIIs IubIL wIII IeIp you Lo experI- ence LIe good In
every sILuuLIon regurdIess oI wIuL Is goIng on uround you. TIere Is
WOMAN HABTS
qo
uIwuys u soIuLIon und u possIbIIILy oI greuLness In every momenL.
Be LIe cIunge you wunL Lo see und begIn Lo experIence more oI
wIuL you wunL, InsLeud oI more oI wIuL you don`L wunL. Becuuse
LIe more you LuIk ubouL wIuL you don`L wunL, LIe more you`re
goIng Lo geL oI IL. TIe opposILe Is uIso Lrue. TuIk ubouL wIuL you
wunL, be LIe cIunge you wunL Lo see und you wIII geL more oI wIuL
you wunL ouL oI IIIe.
n respecL Lo one oI LIe greuLesL musIc Iegends oI our LIme,
MIcIueI Juckson`s song Mun In LIe MIr- ror IIIusLruLes LIIs IubIL
perIecLIy. TIe IyrIcs sLuLe `m sLurLIng wILI LIe mun In LIe mIrror.
`m uskIng IIm Lo cIunge IIs wuys. And no messuge couId Iuve
been uny cIeurer. I you wunnu muke LIe worId u beLLer pIuce, Luke
u Iook uL yourseII, und LIen muke u cIunge.
TIese ure powerIuI words Irom one oI LIe worId`s greuLesL
enLerLuIners. PerIups you sIouId go und downIoud LIIs song rIgIL
now und IIsLen Lo IL u Iew LImes. You don`L Iuve Lo be u supersLur
Lo muke cIunge! You don`L Iuve Lo wrILe u book or speuk In IronL
oI mIIIIons oI peopIe; uII you Iuve Lo do Is IoI- Iow LIree sImpIe
sLeps. CIunge your ucLIons noL your cIrcumsLunces, uddress
your weuknesses und sLrIve Lo consLunLIy Improve us LIe duys,
weeks und monLIs conLInue.
I you don`L deveIop LIe IubIL Lo be LIe cIunge you wunL Lo see,
LIen nuLuruIIy you wIII conLInue Lo experIence more oI wIuL you
don`L IIke. Remember, compIuInIng onIy udds energy Lo LIe LIIng
you`re compIuInIng ubouL. Don`L be u purL oI LIe probIem be u purL
oI LIe soIuLIon.
Eter time ou jeel ourselj cbout to complcin, pcuse cnd
sc CANCEL THAT out loud. Those uords uill ccncel
cn nectite ener thct ucs cbout to be crected jrom
the complcint.
-2$%@1A* 7(:
SHANE COOPER-SYKES
q1
qz
Muke BeIIeve
&+567 8B
E
very LIme `d wuLcI OpruI on TV, `d see Ier weur
LIese sIoes. SIe`d sIL In Ier cIuIr, cross Ier Iegs
und LIose red soIes wouId speuk Lo me. Iud uIwuys
wunLed u puIr oI CIrIsLIun oubouLIns, so wIen hrsL
moved Lo New York udded u specIhc rILuuI Lo IeIp me
uLLrucL LIem InLo my IIIe. Luped pIeces oI red consLrucLIon puper
Lo LIe boLLom oI my sLIIeLLos und wuIked uround In my upurLmenL
wILI my own red-boLLoms. wouId never wuIk ouLsIde wILI
consLrucLIon puper on LIe boLLom oI my sIoes, buL geLLIng InLo
cIurucLer IIke LIuL Is very powerIuI. usL Iorwurd Lo Loduy, now
Iuve rucks oI oubouLIns!
JusL becuuse you`re un uduIL doesn`L meun you Iuve Lo sLop muke-
beIIevIng. As u womun LIere wIII uIwuys be LIIngs you wunL LIuL
muy someLImes seem ouL oI reucI or ImpossIbIe; Iowever,
LIIs jusL Isn`L Lrue.
DeveIop LIe IubIL oI preLendIng LIuL you ure wIo you wunL Lo be.
TIe IucL Is, you ure wIo you suy you ure und wIo you beIIeve you
ure. Muny women dreum oI beIng u cerLuIn Lype oI womun; buL
LIeIr ucLIons ure LIe LoLuI opposILe. or exumpIe, some oI LIese
women wunL Lo be usLronuuLs, buL LIey spend LIe mujorILy oI
LIeIr LIme sewIng. You wouId LIInk LIey wunLed Lo open u knILLIng
IucLory II you bused your hndIngs on LIeIr ucLIons.
OILen LImes we go LIrougI IIIe wuIkIng InLo u Iu- Lure LIuL we don`L
IIke becuuse we`re Loo uIruId Lo Luke LIe journey InLo LIe IuLure we
LruIy desIre. WIy? TIIs Is sImpIy becuuse we`ve IorgoLLen Iow Lo
SHANE COOPER-SYKES
q
beIIeve In ourseIves und our dreums. BuL us oI LIIs momenL, LIuL
Is ubouL Lo cIunge Iorever!
WIuL wunL you Lo do Loduy Is deveIop LIe IubIL Lo muke beIIeve.
You wIII speed up LIe munIIesLu- LIon und creuLIon process so you
ucIIeve your gouIs und dreums IusLer LIun you`ve ever LIougIL
wus possIbIe.
You muy noL wunL u puIr oI oubouLIns; perIups you muy preIer
u new Iome or u Iusbund! You muy be wuILIng on u dreum job, or
perIups you wouId IIke Lo enjoy beLLer IeuILI. WIuLever IL muy be
LIuL you desIre, LIere ure sImpIe sLeps you cun IoIIow Lo Increuse
your beIIeve muscIe und quIckIy uLLuIn LIe LIIngs you desIre
mosL Irom IIIe.
TIe hrsL LIIng LIuL you Iuve Lo do Is become crysLuI cIeur on wIo
you wunL Lo be und wIuL IL Is you wunL Lo Iuve. TIen, you need Lo
LIInk oI Iow you wouId ucL und wIuL you wouId do II you were LIuL
person or Iud LIose LIIngs uIreudy.
or exumpIe, II you wunLed Lo be u poIIce oIhcer LIen we probubIy
wouIdn`L hnd you speedIng uII LIe LIme. I you wunLed Lo be u bruIn
surgeon, we wouIdn`L hnd you coIIecLIng sLumps In your Iree
LIme. I you wunLed u new Iouse, we wouIdn`L hnd you reseurcIIng
moLeI rooms. You geL LIe poInL!
Once you deveIop your vIsIon Ior wIuL you wunL Lo obLuIn und wIo
you wouId IIke Lo be, IL`s LIme Lo become LIe cIurucLer und ucL ouL
LIuL roIe us II IL were uIreudy u reuIILy. BeIIeve IL or noL, beIore you
know IL your dreums wIII become u reuIILy rIgIL be- Iore your very
eyes.
Do you wunL Lo drIve u Mercedes, buL you drIve u Hondu? My
udvIce Lo you Is Lo geL InLo your Hondu us II IL`s u Mercedes, drIve
your Hondu LIe wuy you wouId drIve u Mercedes. RoII up Lo u
sLopIIgIL In your Hondu LIe sume wuy you wouId roII up Lo IL In u
Mercedes. You wouId do IL wILI prIde, sIowIy und cureIuIIy II you
were In IucL drIvIng your dreum Mercedes, drIve your Hondu LIe
sume wuy.
Muybe your wIsI Is Lo Iuve u bIgger more beuuLI- IuI Iome. TIen
LreuL your currenL upurLmenL IIke IL`s u bIg beuuLIIuI Iouse. Do you
wIsI you weIgIed 1o or 1 pounds Iess? AcL IIke you`re uIreudy LIe
sIze you wunL Lo be.
cun`L LeII you Iow IIIe-cIungIng LIIs IubIL LruIy cun be. sLurLed
ouL by dIscussIng u new puIr oI sIoes LIuL reuIIy wunLed;
Iowever, hnd myseII usIng LIIs IubIL on u duIIy busIs. TIIs Is
especIuIIy Lrue wIen IL`s LIme Lo ouLgrow my currenL seII und grow
InLo someLIIng new. New opporLunILIes, new IrIendsIIps, new
Incomes, new cIoLIes und unyLIIng eIse my mInd cun ImugIne ure
ucIIeved LIrougI LIe use oI LIIs IubIL.
I you conLInue Lo sLuy wIo you ure, LIen you`II conLInue Lo be wIo
you`ve been und geL wIuL you`ve uIreudy goL. NoLIIng wIII cIunge
excepL your duys und your punLIes (IopeIuIIy); buL your IIIe wIII
re- muIn LIe sume duy In und duy ouL.
You Iuve LIe power Lo cIunge your enLIre worId uround you. BuL
In order Ior LIIngs Lo cIunge, you`ve goL Lo cIunge hrsL. And LIuL
sLurLs wILI LIe ubIIILy Lo muke beIIeve.
Write out the chcrccter thct ou desire to bel Eten ij it
seems sill cnd is somethin ou ucnt to do in pritcc
ou should urite it out clmost cs c script. Then, tcle c
jeu hours c dc to just cct out thct role. Althouh it mc
seem sill ct jrst, oter time it uill become ncturcl to ou
the more ou do it. You uill see oter time thct ou cre
cttrcctin thins thct bein to mcle thct chcrccter recl.
-2$%@1A* 7(:
WOMAN HABTS
qq
q
SLuy SIurp
&+567 8C
W
Ien hrsL moved Lo New York LIuL begun
LIe buse Lo my wIoIe move- menL und wenL
LIrougI u spIrILuuI journey LIuL Ied Lo me
wrILIng my hrsL book. dIdn`L expecL Lo become
u IIIe-coucI or spokesperson Ior womun`s
empow- ermenL; jusL knew wunLed Lo wrILe. WIIIe wrILIng,
knew needed Lo keep reudIng. orLunuLe- Iy, my reudIng IubILs
IeIped me geL Lo wIere um Loduy. BuL know wouIdn`L be
LuIkIng Lo you II sLopped beIng u sLudenL oI IIIe.
OrdInury women cun oILen LImes go weeks und monLIs wILIouL
IeurnIng unyLIIng new In IIIe, LIey`re sImpIy comIorLubIe wILI
IIIe us-Is. TIese ure LIe sume women wIo Ieuve LIeIr buLIrooms
dIrLy wILIouL u second LIougIL, IL`s LIeIr urIne you wIpe oII LIe
seuL, IL`s LIeIr unwusIed Iunds servIng your Iood und possIbIy
doIng your IuIr. BuL LIIs Is noL un uccuruLe pIcLure oI you, rIgIL?
`m InspIred Lo IeIp you deveIop LIe essenLIuI IubIL oI uIwuys beIng
u sLudenL In IIIe. EnroII your- seII In wIuL cuII IIIe scIooI und
muke sure LIuL you sLudy every duy. You sIouId muke IL u poInL
Lo Ieurn someLIIng new on u duIIy busIs. L couId be us sImpIe us
IeurnIng u new word or IeurnIng u new skIII, cruIL or proIessIon.
TIe sky Is LIe IImIL; jusL muke sure LIuL every duy you Ieurn
someLIIng LIuL you dIdn`L know LIe duy beIore.
WIuL`s ImporLunL Is LIuL you never sLop growIng. Once we Ieuve
scIooI we sLop IeurnIng InLenLIonuIIy. TIIs cun be dungerous Lo
our growLI becuuse II we`re noL IeurnIng InLenLIonuIIy, LIen we`re
noL reuI- Iy IeurnIng.
undersLund LIe LIougIL oI scIooI und IeurnIng scures some women.
NoL everybody Is cuL ouL Ior scIooI und uII LIuL educuLIon sLuII.
orLunuLeIy, you cun Ieurn someLIIng new sImpIy by subscrIbIng Lo
dIcLIonury.com or by IookIng up LIe IIsLory oI u IoreIgn Iunguuge In
WIkIpedIu. You cun Ieurn uL your own puce, In LIe comIorL oI your
own Iome wILIouL ever sLeppIng IooL InLo u cIussroom. TIe IucL
remuIns, no one Is exempL Irom LIe need Lo evoIve In knowIedge.
TIe worId Is Loo bIg und evoIves Loo IusL Lo spend LIe resL oI your IIIe
reIyIng on yesLer- duy`s ouLduLed InIormuLIon, Luke LIe LIme Lo Ieurn
someLIIng new eucI und every duy.
I you`re noL sure wIere Lo sLurL LIen usk your- seII WIuL do wunL
Lo do In my IIIe? TIen seek LIe necessury knowIedge Lo obLuIn
musLery oI LIIs sub- jecL. And II you don`L know LIe necessury
knowIedge needed, LIen sImpIy GoogIe wIuL do need Lo
know Lo know LIIs, und pow IIke mugIc you wIII Iuve your unswer
InsLunLIy!
You couId Ieurn u new Iunguuge, sLudy money und economIcs, Ieurn
buIIeL busIcs, Luke u sewIng cIuss, go buck Lo ScIooI or Luke u PR
cIuss; Any- LIIng! You cun sImpIy dehne your purpose LIrougI
expIoruLIon. I you muke LIe cIoIce go Lo some cIuss LIuL muy Iuve
sounded borIng uL hrsL, you mIgIL meeL someone wIo InLroduces
you Lo someLIIng In- credIbIe uIIowIng you Lo grow und expund.
You won`L know wIuL Is uvuIIubIe unLII you Luke ucLIon Lo spurk your
own curIosILy Irom wILIIn. TIInk ubouL LIIs sLuLemenL Ior LIIrLy-
seconds: You don`L know wIuL you don`L know und you won`L
know LIuL you don`L know unLII you Luke LIe LIme Lo Ieurn, wIuL you
don`L know.
RepeuL LIuL senLence und jusL ponder on IL Ior u momenL uIIowIng
LIe meunIng oI IL Lo sInk In.
SLrIve Lo uIwuys be u sLudenL oI IIIe.
I you cIoose noL Lo Increuse your knowIedge oI IIIe, LIen you cun
onIy do wIuL you uIreudy know. TIInk ubouL Iow IImILed you wouId
be II you onIy knew Iow Lo counL Lo Len. How borIng IIIe wouId be
II you onIy knew LIe hrsL 1o IeLLers oI LIe uIpIubeL? WIuL wouId IL
WOMAN HABTS
q6
be IIke II nobody LuugIL you Iow Lo drIve? Or worse, wIuL wouId
you do II you dIdn`L know Iow Lo use ucebook or TwILLer? mugIne
Iow borIng IIIe wouId be II you dIdn`L conLInue Lo Ieurn, grow und
deveIop over LIme.
wIsI couId suy you`d be dIsuppoInLed, buL you wouIdn`L be
dIsuppoInLed becuuse you wouIdn`L know wIuL you were mIssIng.
or exumpIe, ImugIne LIuL you were IgnorunL ubouL socIuI
neLworks und LIuL your Ideu oI u good LIme wus pIuyIng cIeckers.
So, InsLeud oI ucebook you wouId sIL Ior Iours pIuyIng cIeckers
by yourseII wIIIe everyone uround you Is LexLIng, LweeLIng, sIurIng
pIoLos, posLIng up- duLes ubouL IIIe und wIuL`s IuppenIng In Loduy`s
worId uround LIem. BuL you wouId be cIueIess be- cuuse uII you
wouId know Is wIuL you`ve known - pIuyIng cIeckers.
PerIups LIIs Is wIuL your IIIe muy be IIke now or wIuL your IIIe
muy be IIke monLIs Irom now II you IuII Lo conLInue growIng und
IeurnIng.
Don`L sLop IeurnIng jusL becuuse you gruduuLed Irom IIgI scIooI or
coIIege. TIIs Is u bIg mIsLuke! Some grown uduILs wIo ure o, qo,
o, or 6o yeurs oId ure geLLIng LIe resuILs oI u zz-yeur-oId coIIege kId
becuuse LIuL`s LIe IusL LIme LIey Ieurned some- LIIng on purpose.
Don`L IeL LIIs Iuppen Lo you. eurn, grow, ex- pund und Iuve LIe
Ireedom Lo experIence und Ieurn new LIIngs. TIere Is InhnILe
knowIedge und InIor- muLIon In LIIs worId Ior LIe LukIng, so sLurL
seekIng und you sIuII hnd.
Crecte c stud corner specijccll jor studin in our
house cnd jll it uith bools, mcps, dictioncries, computers
or uhcteter ou need to lecrn cbout the thins thct
interest ou. Hcte c desincted spcce ou ccn o to eter
dc to educcte ourselj cnd enroll in uebsites thct protide
ou uith tclucble dcil injormction to help ou lecrn cnd
expcnd on subjects thct interest ou.
-2$%@1A* 7(:
SHANE COOPER-SYKES
q;
q8
CIeck Yo` SeII
&+567 8D
H
ere`s un InLeresLIng sLory oI Iow my medILuLIng,
pruyIng und rILuuIs brougIL me success. BeIIeve IL
or noL, on LIe duy my hrsL book wus reIeused wus
uIso evIcLed Irom my upurLmenL.
L`s Iunny, LIuL book wus reIeused by uccIdenL-IL
wusn`L supposed Lo be u book. L wus jusL u MI- crosoIL Word doc
wILI u preLLy pIcLure uL LIe begInnIng. puL IL up on LIe nLerneL
und somebody In ondon sLurLed LuIkIng ubouL IL und my YouTube
vIdeos on LIe rudIo. AILer LIuL, peopIe sLurLed Goog- IIng my nume
und beIore knew IL peopIe were pre- orderIng LIe book onIIne.
L wus cruzy! soId Iundreds oI copIes beIore IL wus even u book.
Even LIougI wus LerrIhed und worrIed sIck ubouL beIng evIcLed,
pusIed Iorwurd und sLuyed presenL wILI myseII. You cun hgIL
LIrougI uny sLruggIe wILI u posILIve uLLILude.
IIe Is un experIence LIuL requIres consLunL en- ergy und eIIorL.
TIere wIII be momenLs In your duy wIen LIIngs jusL don`L go
your wuy. SomeLImes you`II geL unmoLIvuLed, dIscouruged,
unIuppy or LIred; buL LIIs Isn`L un excuse Lo be Iuzy wILI your
IudyIIke demeunor.
Muke LIe IubIL Lo cIeck yourseII severuI LImes LIrougIouL LIe
duy. L`s eusy Lo geL cuugIL up In work or conversuLIons und IorgeL
Lo Iook uL our- seIves und wIuL`s reuIIy IuppenIng In LIe momenL,
LIIs Is normuI. WIen you ure goIng LIrougI u sILuu- LIon IL`s
someLImes Iurd Lo see wIuL you ure ucLuuIIy geLLIng Lo, LIe bIg
pIcLure. One oI my menLors uI- wuys suys Lo me you Iuve Lo go
SHANE COOPER-SYKES
qq
LIrougI Lo geL Lo. You Iuve Lo go- or IIke Lo suy grow
LIrougI LIIngs In order Lo geL Lo LIe good sLuII. So IL`s Im- porLunL
Lo uIwuys sLuy presenL Lo wIuL you ure reuIIy creuLIng.
AL LIe LIme oI my evIcLIon Iud no Ideu LIuL wus creuLIng u
nuLIonuI besL-seIIIng book.
JusL seL usIde some LIme Lo Iook In LIe mIrror, re-guLIer yourseII,
wusI your Iunds, reIresI your mouLI, LIdy up your surroundIngs
und cIeck In wILI your LIougILs LIrougIouL LIe duy.
L`s ImporLunL Lo sLuy presenL wILI your wuy oI beIng und LIInkIng
us weII us oI your surroundIngs. How do you Iook? WIuL ure you
creuLIng? Are you creuLIng unger by IrownIng? Are you creuLIng
u mood oI IuppIness by smIIIng? OILen, we uren`L even uwure
oI wIuL we`ve done LIrougI LIe duy, wIo we`ve come InLo
conLucL wILI, or wIuL Impres- sIons we`ve mude.
mugIne LIuL you`re upseL becuuse you goL u dIs- LurbIng pIone
cuII Irom someone, und LIen you Lurn Lo duugILer und suy WIuL
do you wunL? Your wuy oI beIng Is meun-Lo your duugILer.
Your wuy oI beIng Is Iow you sIow up In oLIer peopIe`s IIves. You
need Lo undersLund LIuL your IIIe Is reuIIy noL uII ubouL you.
TIInk ubouL wIo you ure uIIecLIng! Do u seII- cIeck und you
muy reuIIze LIuL rIgIL now you`re sLressed und LIred und LIuL IL`s
uIIecLIng your Ius- bund, your cIIIdren, your coworkers, eLc.
You need Lo muke sure you`re creuLIng memoru- bIe momenLs wILI
LIe peopIe uround you, especIuIIy LIe peopIe you Iove. You wunL
Lo muke sure LIuL your pIysIcuI uppeurunce, ucLIons und LIougILs
ure In uIIgnmenL wILI wIuL you ure LryIng Lo uccom- pIIsI.
I you don`L IncorporuLe LIIs IubIL InLo your duIIy IIIe LIen you
uIIow yourseII Lo be u prIsoner oI LIe duy und geL IosL In LIe
momenL. You uren`L uwure oI LIe person you ure beIng und worse
yeL you`re noL uwure oI LIe momenL you`re creuLIng wILIIn your
reIuLIonsIIps.
Set cn clcrm on our cell phone to o ojj three to jte times
c dc to remind ou to checl in uith ourselj. When this
clcrm oes ojj, o to the bcthroom, ucsh our hcnds,
rinse our mouth, jreshen our hcir, clothes cnd mcle
up cnd tcle c moment to reset our thouhts to become
cucre oj uhct ou cre crectin.
-2$%@1A* 7(:
WOMAN HABTS
o
1
Keep Your Heud
In LIe Books
&+567 89E
W
IIIe rIdIng LIe LruIn, Iuppened Lo noLIce
u womun reudIng u book LIougIL wus
InLeresLIng. We spurked up u conversuLIon,
dIscussed LIe book und enjoyed LIe resL oI LIe
LruIn rIde LogeLIer. rom LIuL one conversuLIon
we becume greuL IrIends und conLInue Lo keep In LoucI Lo LIIs
duy. TIere Is someLIIng mugIcuI ubouL reud- Ing. TIere`s u IIdden
InLrIgue ubouL someone wIo sLImuIuLes LIeIr mInd LIrougI
reudIng. AILer uII, wIuL Lype oI person reuds? Someone wIo Is In
scIooI? Someone wIo enjoys menLuI sLImuIuLIon? Someone wIo Is
ImprovIng LIemseIves? Someone wIo wouId ruLIer be sLImuIuLed
by greuL Ideus In- sLeud oI LIe sIusI oI demoruIIzIng reuIILy TV?
TIe IucL Is reudIng noL onIy sLImuIuLes your own mInd IL gIves you
LIe ubIIILy Lo converse wILI new peopIe In exLruordInury wuys.
don`L expecL you Lo reud oo puge noveIs every week, buL us un
exLruordInury womun expecL you Lo deveIop LIe IrequenL IubIL
oI reudIng on purpose. Reud books LIuL IeIp you pusI your IIIe
Iorwurd.
TIe suyIng ReudIng Is IundumenLuI sIouId noL be Luken IIgILIy;
IundumenLuI meuns, servIng us un essenLIuI IounduLIon or busIs.
TIe IounduLIon oI your enLIre IIIe depends on LIe knowIedge und
InIormuLIon LIuL you Iuve uvuIIubIe Lo you.
ReudIng Is un ucLIve process LIuL Iorces you Lo use your bruIn. WIen
you use your bruIn, you LIInk more und LIereIore become smurLer.
WIen you reud, you uIso deepen your vocubuIury. You`II geL exposed
Lo new words LIuL you cun use In every duy conversuLIon, buL you`II
uIso Iuve u sIurp vocubu- Iury LIuL cun be used wIen you hnd
yourseII movIng up Lo LIe IIgIer IeveIs In IIIe. As un exLruordInury
womun, you ure uIwuys movIng IIgIer und IIgIer In IIIe. TIere`s no
LeIIIng wIen you`II run ucross LIe word preponderunL.
Do you know wIuL preponderunL meuns? I noL, LIIs Is u good
exumpIe oI wIy reudIng Is so Im- porLunL. Becuuse you wIII be
exposed Lo IndIvIduuIs wIo speuk und communIcuLe dIIIerenL LIun
LIe peopIe In your ImmedIuLe cIrcIe oI IrIends, ussocI- uLes und
IumIIy, LIe beLLer your vocubuIury Is LIe more you wIII be ubIe Lo
converse wILI LIem uppro- prIuLeIy.
couId eusIIy Iuve u IuII bIown conversuLIon wILI you ubouL Iow
prodIgIous IL Is Ior you Lo Ieurn Iow Lo reud. L`s noL u supernumerury
skIII, IL`s u sImpIe IundumenLuI IubIL you musL deveIop Lo sLuy sIurp
und InLeIIIgenL In Loduy`s worId.
TIInk oI IL LIIs wuy. WIen you were younger, you probubIy spenL
Iours upon Iours reudIng books uL scIooI. You were IeurnIng so
you couId IIve In LIe uduIL worId us II reudIng wus requIred Lo
survIve In LIe busIc uduIL worId. You Iuve Lo usk yourseII, wIy on
eurLI wouId peopIe sLop reudIng und Ieurn- Ing jusL becuuse LIey
become uduILs?
WIuL sLunds beLween wIere you ure und wIere you wunL Lo be?
TIe unswer Lo LIIs quesLIon Is noLI- Ing buL some InIormuLIon LIuL
once uppIIed, wIII cIunge your IIIe Iorever. TIe dIIIerence beLween
u mIIIIonuIre und u bIIIIonuIre Is sImpIy wIuL LIey know. TIe
dIIIerence beLween beIng munuger und owner Is uIso InIormuLIon
und skIII. TIe dIIIerence beLween EngIIsI und rencI Is InIormuLIon
und vo- cubuIury. TIe dIIIerence beLween u nurse und u docLor Is
knowIedge. You geL LIe poInL!
WIuL you know deLermInes wIuL you cun do! WIuL you do
deLermInes wIuL you experIences ure! So, us you cun see reudIng
und sLudyIng ure essen- LIuI IucLors wIen IL comes Lo consLunLIy
eIevuLIng your IIIe und LIe Lype oI peopIe you cun reIuLe Lo. One oI
WOMAN HABTS
z
my very cIose muIe IrIends uIwuys suys wIII never duLe u womun
LIuL doesn`L Iuve books In Ier Iome. ReudIng noL onIy sLImuIuLes
your mInd, IL uIso eIevuLes your enLIre gume us u womun.
D(/( C/( -%+( :/%-:(/1,6 "'C--1"- ,4C, C/( (--($P ,1C' M%/
(B(/6 &%+C$Q- '17/C/6I
@4( RC+( %M 21M(-Iorence ScoveI SIInn
@41$# C$) R/%& S1"4-NupoIeon HIII
@4( T%&(/ %M T%-1,1B( @41$#1$*-Normun VIn- cenL PeuIe
T%&(/ %M 6%0/ =07-"%$-"1($"( <1$)-JosepI MurpIy
!- ! <C$ @41$#(,4-Jumes AIIen
@4( S1"4(-, <C$ 1$ EC76'%$-George S. CIusson
@4( KU 2C&- %M T%&(/-RoberL Greene
VW,4 2C& %M T%&(/-o CenL (CurLIs Juckson) und RoberL Greene
!/, %M =()0",1%$-RoberL Greene
@4( ="1($"( %M R(,,1$* S1"4-WuIIuce D. WuLLIes
@4( T0/:%-( A/1B($ 21M(-RIck Wurren
@4( X DC71,- %M D1*4'6 FMM(",1B( T(%:'(- SLepIen R. Covey
Hou to Win 1riends ond 1nuence People-DuIe CurnegIe
X =:1/1,0C' 2C&- %M =0""(---Deepuk CIopru
Spontoneous 1ulpllment of Desire-Deepuk CIopru
@4( <1''1%$C1/( <1$)-(,-Gerry RoberL
=0:(/ S1"4-RusseII SImmons
@4( <1''1%$C1/( Y(O, A%%/-TIomus SLunIey und WIIIIum Dunko
SHANE COOPER-SYKES

ein collectin bools cnd stcrt c librcr in our home.

Recd onl one bool ct c time so thct ou ccn jocus cnd
rcsp c jull understcndin bejore ou mote on to the next.
And don't just recd c bool once or ou uill neter mcster
its tecchins.
STUDY the bool cnd recd it tuo to three times, hihliht,
tcle notes cnd then quiz ourselj to see ij ou cre puttin
the injormction to use. Knoulede is not pouer, APPLIED
lnoulede is pouer. So mcle our recdin purposejul.
-2$%@1A* 7(:
WOMAN HABTS
q

ReInvenL YourseII
&+567 899
N
oLIIng Is worse LIun wuILIng puLIenLIy Lo wuLcI your
IuvorILe sIow und LIen beIng surprIsed wILI u re-
run you`ve uIreudy seen Iour LImes. L cun ruIn u
perIecLIy good evenIng; Iowever, keep In mInd LIuL
LIIs doesn`L jusL uppIy Lo TV; IL uppIIes Lo women
wIo wuke up every duy IIvIng LIeIr IIIe us one bIg re-run epIsode.
No muLLer Iow oId you geL, wIere you IIve or wIuL you do IL`s
ImporLunL Lo re-InvenL yourseII und sLuy NEW. You sIouId uIwuys
be expundIng, grow- Ing, cIungIng und LrunsIormIng yourseII. NoL
onIy Is LIIs greuL Ior your reIuLIonsIIp-IL`s uIso greuL Ior you us u
womun Loo.
ReInvenLIng yourseII sLurLs wILI your uppeur- unce. Don`L ever IeL
unyone LeII you Iooks don`L muLLer, becuuse LIey do. rom LIe
workpIuce Lo LIe bedroom, u womun sIouId never be predIcLubIe.
SIe sIouId be overowIng wILI creuLIve Ideus Lo cupLI- vuLe LIe
uLLenLIon oI LIose uround Ier uL uII LImes.
Too mucI oI LIe sume LIIng creuLes consIsLency; wIIIe you wunL
Lo be consIsLenL In your cIurucLer und your womunIood, you don`L
wunL Lo become so consIsLenL In Iow you Iook LIuL peopIe geL bored
wILI IookIng uL you. PeopIe wIII soon suy OI, sIe Iooks LIe sume
wuy sIe dId yesLerduy. Cun you Im- ugIne OpruI weurIng LIe sume
LIIng on every LuIk sIow? Never cIungIng Ier IuIr or IIpsLIck or
mukeup?
TIuL`s noL excILIng uL uII! AvoId beIng predIcLubIe by deveIopIng LIe
IubIL Lo re-InvenL yourseII on u IrequenL reguIur busIs, especIuIIy II
you`re In u reIu- LIonsIIp wILI someone wIo ucLuuIIy cures, udmIres
und Ioves you.
Keep LIem excILed Lo see you, muke LIem IeeI Ionored Lo be wILI
you und mosL oI uII keep LIem Impressed und LIey wIII wunL Lo do
more Lo keep you Impressed us weII! You don`L Iuve Lo go sIL uL
LIe cosmeLIcs counLer Ior nIne Iours every oLIer duy, buL do
recommend Ior you Lo reInvenL your- seII In some wuy or unoLIer
every LIree Lo sIx monLIs uL LIe very IeusL.
D(/( C/( C M(& ,41$*- 6%0 "C$ )% ,4C, &1'' 4(': ,% /(1$B($,
6%0/-('M )1-"/((,'6I
Increcse our ucter intcle. This uill help to et our ener
up, jctten our tumm cnd mcle our slin lou.
Stcrt suectin more, it helps to relecse toxins cnd clecr up
our slin mclin it smooth cnd sup- ple.
Intensij our uorlout routine. This ites ou increcsed
ener cnd tones cnd dejnes our bod.
Stcrt lecrnin somethin neu thct uill chcne our
contersctions cnd lcnuce.
Tcle c dcnce clcss or exercise clcss to increcse our sexiness.
Lecrn hou to cool c neu cuisine, perhcps con- sider tclin c
coolin clcss.
Clecn more cnd cdd smcll decor cnd pieces to our home.
Grou our hcir out or et c scss neu cut.
Stcrt hcnin out in neu plcces cnd mclin neu jriends to
cdd to our existin circle oj jriends.
Tcle c lecp oj jcith cnd stcrt uorlin on the drecm thct ou'te
been puttin ojj jor ecrs.
TIese ure jusL u Iew wuys Lo keep peopIe on LIe edge oI LIeIr seuL,
InLeresLed und cupLIvuLed every LIme you sIow up In u room. Now,
wIen LIey`re In your presence LIey`II Iuve Lo suy Wow! You never
ceuse Lo umuze me! BuL LIe LrIck Is Lo re-InvenL yourseII wILIouL
WOMAN HABTS
6
mukIng u pubIIc broudcusL ubouL IL.
MosL oI LIe LIme wIen we workouL, cIunge our IuIr or do someLIIng
dIIIerenL we muke u bIg pubIIc unnouncemenL IIke we`re uL u press
conIerence. We posL u messuge on ucebook LIuL suys Hey, `m
cIungIng my IuIr coIor Lo bIonde, LIen we LweeL Lo everyone LIuL
we mude un unnouncemenL on uce- book. AILIougI socIuI neLwork
sILes Iuve numerous benehLs, keep your upduLes Lo yourseII on
muLLers sucI us LIIs.
WIuL Iuppens wIen you do LIIs? PeopIe wuLcI cIoseIy und never geL
LIe opporLunILy Lo upprecIuLe LIe cIunge becuuse you`ve deIeLed LIe
eIemenL oI surprIse. L wouId be beLLer Lo suy ook uL LIe cIunges
`ve mude, LIen posL LIe pIcLures oI LIe bIg cIunges. Or beLLer yeL,
don`L suy unyLIIng uL uII jusL IeL peopIe wonder und udmIre Iow you
ure uIwuys on poInL wILI everyLIIng.
TIIs wuy you keep LIe eIemenL oI newness pre- senL uII LIe LIme.
WIen you move LIe worId uround you moves Loo, so wIen you
muke cIunges LIe peo- pIe uround you wIII begIn mukIng cIunges
wILIouL even reuIIzIng IL. L`s ucLuuIIy u wuy oI IeudIng und beIng
LIe cIunge LIuL you wunL Lo see us we dIs- cussed eurIIer.
Remember, you never wunL unyone Lo become compIucenL wILI
you, especIuIIy your mun! WIen you uppIy LIe IubIL oI re-InvenLIng
yourseII you`II noL onIy keep your reIuLIonsIIp IresI, buL you`II begIn
Lo Inuence peopIe In u meunIngIuI und posI- LIve wuy.
SHANE COOPER-SYKES
;
Three to jte dc juicin cnd spir- itucl jcsts ite ou c
jolt oj ener cnd neuness.
-2$%@1A* 7(:
8
GIve Awuy
u DoIIur u Duy
&+567 89;
A
wIIIe ugo, creuLed u cIuIIenge LIuL usked
sLudenLs Lo enIunce LIeIr gruLILude by gIvIng uwuy
one doIIur eucI duy. expIuIned Lo LIem LIuL doIng
so wouId uIIow energy und money Lo be recIprocuLed
buck Lo LIem. TIe resuILs were mInd bIowIng!
PeopIe Iound money LIey`d IorgoLLen ubouL. Muny peopIe
suddenIy receIved bonuses uL work. Money cume Lo LIem In wuys
LIey couIdn`L beIIeve sImpIy becuuse LIey pIunLed seeds In LIeIr
hnuncIuI gurdens.
I you wunL more money, hnuncIuI weuILI, pros- perILy und
ubundunce LIen cIuIIenge you Lo deveIop LIe IubIL Lo gIve uwuy
one doIIur eucI duy.
WIen you do LIIs, you`re mukIng u powerIuI dec- IuruLIon Lo LIe
unIverse LIuL suys Iuve more LIun enougI, so cun gIve IreeIy.
WIuL you wIII dIscover Is LIuL LIe unIverse wIII respond Lo your
demunds by gIvIng you un ubundunL suppIy oI money, muLerIuI
LIIngs und Iuvor.
Muybe you ure IuugIIng uL LIe LIougIL oI gIvIng one doIIur uwuy
becuuse you`ve uIwuys Iud u bunk uccounL IuII oI $1o,ooo or
$zo,ooo. You muy be one oI LIe Lop % oI AmerIcuns wIo Ius
1 yeur oI IIvIng expenses suved up. I so, `d IIke Lo congruLu- IuLe
you on your umuzIng success. However, everyone Isn`L so Iucky.
SHANE COOPER-SYKES
q
One IILLIe doIIur couId muke LIe dIIIerence be- Lween sLurvuLIon
und euLIng Ior muny peopIe. Or perIups, IL couId muke LIe
dIIIerence beLween puy- Ing renL und geLLIng evIcLed. L couId
muke LIe dIIIerence beLween IeedIng uII q cIIIdren, or jusL z oI
LIem. You Iuve no Ideu wIuL power LIuL doIIur muy Iuve In LIe
IIves oI oLIers noL us IorLunuLe us you.
or exumpIe, II you`ve ever gone Lo LIe grocery sLore und pucked
your grocery curL wILI ILems onIy Lo come up sIorL by jusL u Iew
cenLs LIuL you sImpIy dIdn`L Iuve IL, you know Iow IeurLbreukIng
und emburrussIng IL Is Lo Iuve Lo cIoose wIIcI ILem Lo puL buck
on LIe sIeII. TIIs Is un uncomIorLubIe posI- LIon Ior unyone Lo be
In regurdIess oI reuson. TIese ure some oI LIe mosL ImporLunL
momenLs LIuL wIII be remembered In u person`s IIIe.
By gIvIng uwuy one doIIur, you couId even be suvIng someone`s
IIIe. You never know wIuL LIuL person Is goIng LIrougI; u doIIur
Lo you couId be worLI u mIIIIon doIIurs Lo someone eIse! TIe vuIue
oI u doIIur Is noL In LIe doIIur, buL In wIuL LIe doIIur cun be used
Lowurds Lo IeIp someone eIse.
TIIs sImpIe ucL oI kIndness Irom LIe boLLom oI your IeurL done
wILIouL expecLIng unyLIIng In re- Lurn uIIows you Lo deveIop u
reIuLIonsIIp wILI money. TIIs reIuLIonsIIp wIII commund money
Lo come buck Lo you In muILIpIe dIvIdends!
TIe Iook on LIeIr Iuce Is prIceIess und usIed wILI gruLILude.
AILIougI IL wouId be nIce II everyone wus us gIvIng, LIey`re noL!
And becuuse LIey`re noL, peopIe ure oILen sIocked wIen you
presenL LIem wILI u doIIur us un ucL oI kIndness expecLIng noLIIng
In reLurn.
And wIen you Iuve more LIun enougI, more LIun you expecL
comes rusIIng buck Lo you. TIe suyIng uII oI my needs ure uIwuys
suppIIed wIII reIgn Lrue In your IIIe Ior duys, weeks und monLIs Lo
come. Don`L beIIeve me? GIve IL u Lry!
WIII you uccepL LIIs sImpIe cIuIIenge? I LoId you LIuL your IIIe
wouId cIunge drumuLIcuIIy over LIe nexL o duys II you were Lo
gIve uwuy jusL one doIIur u duy, wouId you uccepL LIIs cIuIIenge?
WouId you do everyLIIng In your power Lo gIve uwuy one doIIur
cIeerIuIIy II you knew you were drumuLI- cuIIy cIungIng someone`s
IIIe Ior LIe beLLer? I sImpIy LoId you LIuL by ImpIemenLIng LIIs
IubIL Ior LIe nexL o duys, you wouId IeeI beLLer, more conh- denL,
sexIer und more vuIuubIe us you go LIrougI your duys und nIgILs,
wouId you do IL?
Iope you`II uccepL LIIs cIuIIenge, becuuse II you don`L LIen LIere`s
u bIg cIunce your hnuncIuI sILuu- LIon wIII sLuy jusL us IL Is. You`II
be IImILIng yourseII hnuncIuIIy, Ior no good reuson uL uII.
Remember; In order Ior you Lo receIve you Iuve Lo gIve. I you
don`L gIve exLru, LIere`s no reuson Ior exLru Lo be gIven Lo you. TIe
onIy money LIuL wIII cIrcuIuLe wIII be LIe money LIuL you uIreudy
Iuve. n order Lo cIunge LIIs, you need Lo Ieurn Lo gIve Lo oLIers.
Put c sinle dollcr quietl into someone's ucllet or purse.
Gite our dollcr cuc to c perject strcner. Lecte c
dollcr ct the rocer store counter or ct the cs stction
counter jor the person behind ou to jnd. People cren't
used to re- ceitin lile this, cnd the're not used to
other people hcndin out dollcrs so ou mc need to come
up uith some crectite ucs to ite our dollcr cuc.
-2$%@1A* 7(:
WOMAN HABTS
6o
61
Muke Your House
u Home
&+567 89<
S
omeLIme ugo wenL Lo vIsIL u IrIend wIo IIves In LIe
"rougI" purLs oI BrookIyn; LIe grImy purLs LIuL
LIey sIow In gungsLer movIes. AL hrsL, wus u bIL
uncomIorLubIe Lo Luke LIe journey due Lo LIe Iorror
sLorIes `ve Ieurd und LIe run down Iooks oI LIe neIgI-
borIood. IougIL needed u body guurd or u buIIeLprooI vesL
one or LIe oLIer. prepured my mInd und bruced myseII Lo see
u ruggedy, Lorn down upurLmenL wILI ruLs und roucIes und
u beuL up sLove; Iowever, Lo my surprIse wuIked InLo un Im-
mucuIuLe, IuxurIous upurLmenL. My IrIend Iud Lurned IIs oId
pre-wur upurLmenL InLo u gorgeous spuce LIuL resembIed LIe Tuj
MuIuI; IL wus ubsoIuLeIy breuLILukIng! TIIs goes Lo sIow you
LIuL you don`L Iuve Lo IIve In u munsIon und Iuve muIds In order
Lo IIve IIke royuILy.
Your Iome Is u sucred pIuce, mucI IIke your bed- room. L`s more
LIun u pIuce Lo euL, sIeep und pee, IL`s LIe pIuce wIere you grow,
wIere you Iove und wIere you resL.
WIen you LIInk ubouL IL, IL`s your personuI prI- vuLe suncLuury. One
oI LIe mosL ImporLunL peopIe In LIe worId IIves LIere, you. mugIne
someone pussIng by your Iouse und proudIy suyIng (InserL your
nume Iere) IIves LIere! wILI u smIIe on LIeIr Iuce. You sIouId IeeI
LIuL sense oI joy ubouL your own Iome boLI InsIde und ouL.
`m recommendIng Ior you Lo deveIop LIe IubIL oI beIng creuLIve
wILI your Iome decor. Tuke prIde In creuLIng un envIronmenL LIuL
WOMAN HABTS
6z
upIIILs und sup- porLs everyone In your Iome, especIuIIy you sInce
you ure un exLruordInury womun wIo undersLunds LIe deIIcuLe roIe
oI beIng u DomesLIc Goddess.
Don`L LIInk you Iuve Lo be u creuLIve genIus Lo IoIIow LIIs IubIL, IeL
me LeII you LIuL you don`L. You jusL need Lo Iuve compussIon Ior LIe
wuy your Iome Iooks und IeeIs. UnIorLunuLeIy, muny women Iuck
LIIs sense oI prIde und LIereIore, LIere`s noLIIng excILIng or InvILIng
In LIeIr Iomes uppeurunce. TIIs Is compIeLeIy unuccepLubIe!
A womun sIouId uIwuys Luke prIde In wIere sIe IIves becuuse
nurLurIng LIe Iome Is u nuLuruI purL oI beIng u womun.
ReuIIze LIuL LIe condILIon oI your envIronmenL Inuences Iow you
IeeI, LIInk und ucL! cun never undersLund Ior LIe IIIe oI me wIy
peopIe keep LIeIr oIhces cIeuner LIun LIeIr own Iome. You geL puId,
so you cun Iuve u Iome. You geL puId, so you cun enjoy uII LIe LIIngs
In your Iome - kIds, Iood, Iove, sex, books, LeIevIsIon, peLs, und so
mucI more muke your Iome u beuuLIIuI suncLuury LIuL you und
your IumIIy cun enjoy.
Home decor Is wIuL mukes your Iome IeeI suIe, wurm und sexy.
L sIouId be u womun`s prIde und joy - hIIed wILI pIcLures oI
you und your IumIIy, good momenLs und memorIes, beuuLIIuI urL,
sLImuIuLIng coIors, sooLIIng LexLures und un uromu LIuL Is boLI
InvILIng und enLIcIng.
know Iome InLerIor decoruLIons und sLyIes ure consLunLIy
cIungIng, buL LIuL`s no excuse Lo seLLIe Ior IIvIng In u durk cIumber
oI boredom. recommend cIungIng LIIngs uround, uddIng new
LIIngs, deIeLIng oId LIIngs und reurrungIng oLIer LIIngs uI- mosL
every seuson Lo gIve your Iome u new Iook und IeeI.
WILI u IILLIe creuLIvILy you cun LrunsIorm your Iome InLo un ousIs
LIuL`s Iun, InvILIng, wurm und peuceIuI. L doesn`L muLLer wIeLIer
you IIve In u Iouse, upurLmenL or exLended sLuy; wIerever you sLuy
sIouId be u Iuven oI peuce, beuuLy und serenILy.
Your Iome muy currenLIy need some degree oI enIuncemenL. You
cun Increuse LIe quuIILy oI LIe dcor In your Iome by IookIng InLo
beLLer curpeLIng, puInLIng, LIIIng, IIgILIng hxLures, IurnILure, urL und
SHANE COOPER-SYKES
6
more. TIe sky Is LIe IImIL, use your ImugInuLIon.
BuL you cun uIso InvesL In some good quuIILy IumpsIudes,
wuIIpuper, IInens und muny oLIer LIIngs Lo IIven up u room.
TIere ure q sImpIe LIIngs recommend Ior you Lo do Loduy LIuL cun
drumuLIcuIIy Increuse LIe decor quuIILy oI your Iome.
Keep 1resh 1louers in Your Home
Keep IresI owers spreud uround your Iome, LIey keep u Lon
oI energy und beuuLy und oILenLImes cun provIde un uIIurIng
Irugrunce us weII. AILer uII, you deserve Lo be uround IresI
owers every duy. (And wIen you keep IresI owers uround
you, mugIcuIIy you wIII sLurL receIvIng LIem us gIILs Irom oLIers
uII LIe LIme.
Keep Condles Lit
Keep scenLed cundIes IIL In your Iome (wIIIe you`re ucLuuIIy uL
Iome oI course) Lo creuLe u beuuLIIuI umbIunce LIrougIouL your
Iome. WILI cundIes burnIng LIrougIouL your Iouse IL mukes
LIe experIence oI beIng Iome u sooLIIng und reIuxIng one. TIere
Is someLIIng very powerIuI ubouL LIe energy LIuL comes Irom u
IIL hre.
Keep Things Thot Entertoin People in Your Home
Keep ILems IIke books, gumes, movIes, eLc. In your Iome so
LIuL peopIe IeeI enguged wIIIe LIey ure LIere. You wunL Lo muke
your Iome u wurm, reIuxIng und InvILIng spuce Ior LIose wIo
enLer.
Hooe o Socred Spoce
A sucred spuce Is u specIuI pIuce In your Iome wIere you go
Lo medILuLe, pruy und geL spIrILuuIIy pIugged In. L sIouId be u
prIvuLe ureu In your Iome wILI pIusI pIIIows, u nIce rug, cundIes,
books, u vIsIon bourd und uny oLIer sucred LIIngs LIuL you
IoId deur Lo your IeurL. See Womun HubIL #z us goIng Lo your
sucred spuce sIouId be u duIIy rILuuI.
WOMAN HABTS
6q
Here ore some generol rules for decoroting:
ULIIIze LIe enLIre spuce, Iuve coIor on your wuIIs (unIess wIILe
wuIIs ure purL oI your dcor LIeme), Iung your curLuIns Irom LIe
ceIIIng Lo LIe oor Lo gIve u drumuLIc eIIecL und Lo uLIIIze your
spuce.
SeL up your IurnILure so LIe IuyouL oI your Iouse ows Irom one
room Lo unoLIer wILI euse. Muke your seuLIng und IIvIng spuce us
comIorLubIe und InvILIng us possIbIe Ior you, your IumIIy und your
vIsILors.
Your pIcLures sIouId hII your wuII spuce (no LIny pIcLures on bIg
wuIIs) or be spreud evenIy Ior u crIsp poIIsIed Iook. AII pIcLures
sIouId be Iung uL eye IeveI und sIouId LeII u sLory. or exumpIe,
don`L puL u porLruIL oI MurIIyn Monroe und AIrIcun urL on LIe sume
wuII; InsLeud, muke sure LIuL your pIcLures uII Iuve u cenLruI LIeme
und ow weII wILI LIe IeeI oI your Iome.
TIIs muy seem overwIeImIng, buL IL doesn`L Iuve Lo be. TIese
ure jusL u Iew Ideus Lo IeIp you Lo spurk your creuLIvILy. And more
ImporLunL LIun unyLIIng eIse, IL`s ImporLunL Lo Luke ucLIon rIgIL
uwuy. You cun be hIIed wILI InspIruLIon uII duy und noLIIng wIII ever
geL done II you don`L geL up und geL sLurLed.
suggesL Ior you Lo sLurL wILI u smuII room or smuII ureu hrsL. Once
you geL InLo LIe mood oI deco- ruLIng, move on Lo bIgger more
eIuboruLe projecLs. BeIore you know IL you wIII Iuve your wIoIe
Iouse decoruLed by goIng Irom room Lo room.
No muLLer wIuL you do, seL u budgeL und sLIck Lo IL no muLLer wIuL.
TIe ruIe Is, don`L redecoruLe un- Iess you`re currenL on uII your bIIIs.
TIere`s noLIIng sexy ubouL u broke womun IIvIng In Iuxury. OnIy
buy LIIngs you cun uIIord, LIIngs LIuL wIII enIunce LIe quuIILy und
mood oI your envIronmenL.
I you Iuve Lo geL one pIece uL u LIme, LIuL`s okuy. You sIouId never
be usIumed oI your Iome, wIuL you Iuve In IL or wIuL you puId Ior
your possessIons.
SHANE COOPER-SYKES
6
However, you wunL Lo muke Iome decor u prIorILy In your IIIe. L
wIII be excILIng und Iun us you geL deeper InLo re-urrungIng und re-
decoruLIng your Iome spuce und IL sIouId be. Your enLIre Iome de-
serves us mucI uLLenLIon us your bedroom, you sIouId muke IL u
IubIL Lo be creuLIve wILI your Iome decor und uIwuys IeeI uL Iome
In your own Iome, you work Loo Iurd noL Lo! You deserve Lo IIve In
un envIronmenL oI peuce, Iove und Iurmony.
Crecte our oun crt cnd decor jor our home instecd
oj buin jnished pieces. You uill be cmczed ct uhct
c tisit to c jcbric or crt store ccn do jor our crectite
imcinction. Reupholsterin old jurniture is clucs jun
cnd ccn help ou to scte mone cs uell. Mclin our
oun pillous or buin some pcint cnd c ccntcs ccn spcrl
our inner Piccsso cs uell, cnd uho lnous ou mc
discoter c pcssion ou neter lneu ou hcd.
-2$%@1A* 7(:
66
WusI Your House
&+567 89=
R
ecenLIy, becume IrIends wILI u womun meL Ior IuncI
u Iew LImes. One duy, sIe InvILed me Lo dInner uL Ier
Iouse; sIe wunLed me Lo Lry Ier Iumous LuIIun dIsI,
gIudIy uccepLed LIe InvILuLIon. WIen urrIved, my
sLomucI vomILed InsIde ILseII. Her Iouse wus hILIy
IIke u burn - dIsIes In LIe sInk, rIvers oI LrusI, mounLuIns oI dusL.
No mop or broom sLood u cIunce. IeIL beLruyed; sIe wusn`L LIe
sume cIeun womun `d been IuvIng IuncI wILI.
You don`L wunL someone Lo wuIk In your Iome und IeeI vIoIuLed
IIke dId LIuL duy. Even II you`re sIngIe und Iuven`L Iud compuny
In yeurs, keepIng your Iome cIeun und orgunIzed Is u IundumenLuI
IubIL every womun musL Iuve.
Your Iome Is u dIrecL reecLIon oI wIo you ure us u person. TIe wuy
you`re LIInkIng und IeeIIngs reecLs ILseII In your Iome envIronmenL
und vIce versu, so Luke prIde In your Iome und keep IL cIeun.
To do LIIs IubIL, you Iuve Lo cIeun IubILuuIIy even more LIun
u muId wouId do. L`s noL u cIore; IL`s your responsIbIIILy us un
exLruordInury womun.
Don`L wuIL unLII your Iome geLs dIrLy Lo cIeun IL, InsLeud deveIop LIe
IubIL Lo cIeun us you IIve. WIen you euL, wusI LIe pIuLe ImmedIuLeIy.
WIen you geL ouL oI bed, muke IL up ImmedIuLeIy. WIen you Luke
oII your cIoLIes, puL LIem In LIe Iumper ImmedIuLeIy. TIIs wuy
your Iome doesn`L Iuve u cIunce Lo be hIIed wILI dIrL, cIuLLer
und messIness und cIeun- Ing up won`L seem IIke sucI u LorLurIng
punIsImenL.
You wunL Lo gIve your Iouse u doubIe-sLrengLI mIIILury sLyIe
SHANE COOPER-SYKES
6;
cIeunIng LIuL goes beyond LIe vIsIbIe dIrL; cuII IL wusIIng your
Iouse. nsLeud oI wIpIng LIe counLer wILI soup und wuLer, gIve
your counLer u power wusI wILI bIeucI Lo kIII LIe nusLy germs you
don`L see.
nsLeud oI moppIng LIe oor wILI u cIeup SwIIIer, cIeun LIe
buse bourds IIke you cIeun your hngernuIIs. CIeun LIe Lop oI LIe
reIrIgeruLor even LIougI IurdIy unyone cun see LIuL. Be uwure oI
smuII pIuces In your Iome IIke LIe IIgIL swILcI LIuL used Lo be wIILe,
or LIe reIrIgeruLor door IundIe LIuL Ius more germs on IL LIun u
men`s urInuI.
Here ure some sImpIe und eusy ruIes Ior gIvIng your Iome
exLruordInury cIeunIIness:
CIeun your kILcIen beIore you go Lo sIeep - L sIouId Iook, smeII und
IeeI cIeun enougI Ior LIe PresIdenL oI LIe UnILed SLuLes Lo euL IIs
IusL meuI.
WIpe down LIe wuIIs LIuL ure oILen LoucIed und exposed - You muy
noL even see IL, buL LIe wuII In LIe IuIIwuy LIuL used Lo be wIILe Is
now Lun und IuII oI dIrL und germs.
Keep your door IundIes cIeun und sunILIzed - Every oLIer duy or so,
wIpe oII uII oI LIe door knobs or cubIneL IundIes wILI u CIorox wIpe
or u LoweI wILI bIeucI on IL. NusLy door knobs ure LIe #1 wuy germs
ure spreud, so muke sure Lo keep LIem cIeun und dIsInIecLed.
Don`L sIeep wILI LrusI In your Iome - EmpLy und remove uII LrusI
beIore you go Lo bed Lo eIImInuLe unwunLed energy vIbruLIng In your
Iouse.
Wuke-up und Muke Up - AIwuys muke up your bed wIen you
wuke up! L`s LIe IusLesL und eusIesL wuy Lo seL rIyLIm, order und
orgunIzuLIon Ior LIe duy.
Dry your sInk - WIpe wuLer ouL oI your sInk, IL creuLes bucLerIu on LIe
sInk. You sIouId uIso wIpe LIe sInk down wIen you hnIsI wusIIng
your Iunds or doIng LIe dIsIes us weII Lo IeIp prevenL bucLerIu Irom
IormIng.
Keep your wIndows und mIrrors cIeun - AIwuys be sure Lo keep your
mIrrors und wIndows cIeun In order Lo prevenL IuvIng u cIouded
und dIsLorLed vI- sIon oI yourseII und oI LIe worId.
Tuke down your curLuIns every monLI or so und wusI LIem - TIey
coIIecL dusL und dIrL jusL IIke your bed sIeeLs do und requIre reguIur
uLLenLIon. I you Iuve bIInds, use some soupy wuLer und wusI LIem
Lo keep LIem brIgIL und cIeun.
DusL und sunILIze your wIndow seuIs oILen - L`s eusy Ior sLreeL dusL
und germs Lo y InLo your Iome LIrougI LIe wIndows so keepIng
LIem cIeun und sunILury Is u good wuy Lo prevenL LIese germs Irom
mukIng LIeIr wuy InLo your Iouse.
Move LIe beds, coucIes und Iurge pIeces oI IurnILure - TIIs sIouId
be done once u week so LIuL you cun cIeun underneuLI LIem. I
dusL und buIIdup cun be seen underneuLI your IurnILure LIen your
IruuduIenL sLruIgILenIng up Is jusL un IIIusIon LIuL your spuce Is
cIeun, wIen In IucL IL Is noL.
You uIso wunL Lo keep your Iome orgunIzed, LIIs cun be uccompIIsIed
by mukIng u pIuce Ior every- LIIng In your Iome. Work sLuys on
your desk. SIoes sLuy In your cIoseL. ELc.
WIen you IoIIow LIese sImpIe ruIes you`II be umuzed uL Iow mucI
smooLIer your duys und nIgILs end. SuddenIy, you`II Iuve more
energy, you`II be more producLIve, you`II IeeI more powerIuI und
you`II Iuve more peuce In your Iome.
TIuL`s becuuse LIe cIeun scenL oI bIeucI wIII bursL LIrougI
your nosLrIIs und muke you IeeI 1o pounds IIgILer. TIe grIppIng
smeII oI PIne-SoI wIII Lurn your buLIroom InLo u Iuven oI serenILy.
TIe gIImpse oI u cIeun und spoLIess kILcIen mukes you proud Lo
be u womun. And uII your Iurd work cre- uLes u nuLuruI desIre Ior
reIuxuLIon.
IvIng In u cIuLLer-hIIed envIronmenL Isn`L jusL unsunILury; IL`s
dIsrespecLIuI boLI Lo yourseII und your IumIIy. You wouIdn`L wunL
your Iusbund Lo Iorce you Lo IIve In u burn wILI Iuy wouId you? So
WOMAN HABTS
68
don`L uIIow your Iome Lo Iook IIke u sLubIe.
DoIng so decreuses your nuLuruI IemInIne energy und gIves you
menLuI und spIrILuuI consLIpuLIon.
Your IrIends muy never LeII you becuuse LIey`ve come Lo know
you us u pIg. TIey muy know your Iouse Is excessIveIy messy,
unorgunIzed und Ius u Iunky sLencI oI moLIbuIIs und dIrLy socks,
buL LIey wIII noL sIure LIeIr LIougILs wILI you.
BuL mosL ImporLunLIy, wIen you ImpIemenL LIe- se super sLerIIe
cIeunIng sLundurds LIey`II curry over Lo every oLIer ureu oI your IIIe
us weII. Everyone und everyLIIng In your IIIe wIII begIn Lo cIeur
up und LreuL you LIe wuy you sIouId be LreuLed - IIke Roy- uILy.
WIuLever goes on In your ouLer envIronmenL Is goIng on In your
Inner envIronmenL. So, IL`s LIme Lo cIeun IL up! Now you muy be
suyIng: SIuneI don`L Iuve LIme Lo cIeun IIke u 1qo`s Iouse wIIe.
Iuve kIds, u cureer und my IIIe Is sLressIuI und IecLIc! WeII LIuL`s
wIy. Becuuse your Iome, LIe pIuce wIere you cuILIvuLe your IIIe
Is unIerLIIe, dry und IuII oI unIeuILIy dIrL. NoLIIng beuuLIIuI couId
ever grow Irom LIuL!
A dIrLy Iouse suys u IoL ubouL you. Nobody wIII ever know, buL
LIe beuuLIIuI womun InsIde oI you deserves Lo IIve In u cIeun
envIronmenL. I you IuII Lo remember LIe ruIes, remember LIIs: II
noLIIng Is growIng, owIng or IuppenIng smooLIIy wILI euse, peuce
und IuppIness In your IIIe-you Iouse probu- bIy needs u good
wusIIng.
Crecte c clecnin schedule cnd mcle it jun cnd sex. Put
on our Stilettos, dress ourselj in somethin sex cnd
blcst our jctourite music. Ij ou hcte children, mcle
it c jun experience jor them to et them in the hcbit oj
enjoin clecnin.
-2$%@1A* 7(:
SHANE COOPER-SYKES
6q
;o
euve Your ProbIems
uL LIe Door
&+567 89>
O
ne oI my sLudenLs LoId me sIe reuIIy IIked Ier job, buL
sIe worked wILI peo- pIe wIo ucLed IIke unImuIs
und mude IIIe dIIhcuIL Ior Ier. AILer work sIe`d brIng
uII oI LIose IeeIIngs wILI Ier und IeeI ugILuLed, rusIed,
sLressed und ungry wIen sIe goL Iome. SomeLImes
sIe`d be so pIssed sIe`d yeII uL Ier kIds und snup uL Ier Iusbund. SIe
suId hnuIIy goL LIred oI suyIng sorry. TIIs Is u resuIL oI neguLIve
IeeIIngs und energy growIng IIke weeds on LIe InsIde oI your spIrIL.
LoId Ier wIen sIe geLs Iome euve your probIems uL LIe door.
PeopIe suy IIIe`s u BTCH! WeII, noL reuIIy. BuL II neguLIve energy Is
In your wuy LIen you need Lo Ieuve LIuL bILcI uL LIe door. wouId
upoIogIze Ior speukIng so IursIIy, excepL LIuL you wouIdn`L Luke
me serIousIy. TIe IucL Is you`re goIng Lo Iuve obsLucIes, probIems,
IrusLruLIons und dIsuppoInLmenLs In IIIe. L doesn`L muLLer wIo
you ure or wIere you IIve, purL oI IIvIng meuns IIvIng wILI wIuL IIIe
LIrows uL you.
DeveIop LIe IubIL oI IeuvIng your probIems uL LIe door. TIe uveruge
person Ius over ;o,ooo LIougILs per duy. Your bruIn requIres IuII
sodu cuns oI bIood eucI mInuLe. WILIouL oxygen Ior 1o seconds, you
Iose conscIousness. 1o seconds, sodu cuns und ;o,ooo LIougILs.
L doesn`L muLLer II you`re reLIred und everyduy wus u SuLurduy,
LIere`s noL enougI LIme In LIe worId Lo uIIow ouLsIde probIems Lo
uIIecL your duy - especIuIIy uL Iome.
SHANE COOPER-SYKES
;1
You sIouIdn`L Iuve Lo dIe Lo geL peuce; your Iome Is supposed
Lo be your Heuven, u guLewuy Lo peuce und LrunquIIILy. L`s noL IIke
you geL Lo sLuy LIere uII duy, so wIen you`re LIere you sIouId muke
IL u ruIe Lo Iuve peuce uL uII LImes.
IrsL oI uII, nIne ouL oI Len LImes you`re noL usIng LIe copIer unymore,
so IorgeL ubouL LIe so-cuIIed InsuIL JIm LIrew In your Iuce. SuIIy Is
noL In your Iuce unymore, so IL doesn`L muLLer II sIe`s mud uL you
becuuse you dIdn`L InvILe Ier Lo your bIrLIduy purLy.
WIen you`re Iome you sIouId be renewIng und rejuvenuLIng, noL
reecLIng on meunIngIess probIems oI oLIer meunIngIess peopIe.
Does LIuL sound IursI? ProbubIy, buL IeL`s Luke u wuIk LIrougI
reuIILy. Ask yourseII II uny oI LIese peopIe brIngIng you drumu (or
LIe probIems you worry ubouL) wIII udd meunIngIuI money Lo your
bunk uccounL II you`re beIInd on your renL, cur puymenL or need Lo
puL Iood In LIe reIrIgeruLor.
I you cun udopL LIIs womun IubIL IL wIII noL uI- Iow your Iome Lo
be u spuce wIere your spIrIL cun be Iree, you cun uIso creuLe joy,
peuce und IuppIness wILIouL uny worrIes. WIen you Iuve LIIs kInd
oI envIronmenL you cun creuLe greuL momenLs und memorIes Ior
your IIIe.
I you don`L do LIIs IubIL LIen your Iome wIII geL hIIed wILI u mIx
oI energy und you wIII wInd up LukIng neguLIve energy Lo bed,
spreudIng neguLIve energy Lo LIose uround you und you wIII noL
reuIIy be presenL Lo creuLe beuuLIIuI momenLs In your Iome wILI
LIe ones you Iove. I you come InLo LIe Iouse wILI work energIes
und probIems on your sIouIders, LIen you cun`L IuIIy enjoy your
LIme wILI IumIIy.
You muy wunL Lo puL u vIsuuI remInder ouLsIde oI your door LIuL
symboIIzes your sucred spuce und serenILy us you wuIk InLo your
Iome Lo IeIp remInd you Lo Ieuve your probIems uL LIe door. Hung
u wreuLI, pIunL owers or geL u gIunL sIgn LIuL mukes IL cIeur LIuL
your Iome Is u sucred und peuceIuI pIuce.
Tcle jte seconds bejore ou ucll into our house cnd
recite I nou let o oj todc's stresses cnd problems cnd
I o jree to be peccejul in m house. And eter time ou
touch the door lnob sc thcnl ou.
-2$%@1A* 7(:
WOMAN HABTS
;z
;
Preserve Your Power
&+567 89?

know u coupIe LIuL uIwuys urgues. TIey go Lo sLressIuI jobs,
Iuve sLressIuI commuLes Iome und LIen wIen LIey geL
Iome LIe sLress Is jusL InLensIhed becuuse LIey ure uI- wuys
uL eucI oLIer`s LIrouLs. JumIe, LIe gIrIIrIend cuIIed me
one duy Ior some IeIp und some sorL oI soIuLIon Lo LIeIr
ungry reIuLIonsIIp und usked Ier one sImpIe quesLIon: WIere
Is your pow- er beIng used? SIe suL sIIenced und perpIexed wILI
no unswer. usked Ier II couId come by Lo cIuL wILI LIem Iuce
Lo Iuce und wIen wuIked In my eyes und energy were compIeLeIy
bIInded-LIere wus u brIgIL IIgIL on In uImosL every room, LIe TV
wus bIusLIng und every curIIng Iron, cIock, pIuy sLuLIon und coIIee
poL wus pIugged In SUCKNG Irom eve- ryone`s energy. RIgIL
LIere In LIuL momenL we Iound LIe rooL oI LIeIr Issues. TIey
were uIwuys druIned Irom LIe eIecLrIcILy uIwuys runnIng In LIeIr
Iouse. My prescrIpLIon Ior LIeIr reIuLIonsIIp woes wus Lo come
Iome, Lurn oII everyLIIng, IIgIL cundIes und Iower LIeIr Lone
oI voIce Lo eucI oLIer. L sounds so sImpIe-uImosL sIuIIow
perIups-buL IL worked. TIey ImmedIuLeIy sLopped uII LIe urguIng
und now LIeIr reIuLIonsIIp Is beLLer LIun ever.
I you pIun on beIng u powerIuI womun In LIIs worId - uL work, uL
Iome, In your communILy und In your reIuLIonsIIps LIen IL`s vILuI Lo
preserve your power.
Power Isn`L jusL eIecLrIcILy Lo keep your IIgILs on; your body requIres
power Lo keep you goIng. BuL wIuL muny peopIe don`L know Is LIuL
eIecLrIcILy cun Iuve u drumuLIc ImpucL on your personuI power.
IgILs, Puds, CeIIpIones, TVs, SLereos und oLIer eIecLronIc gudgeLs
cun druIn LIe IIIe ouL oI your Iu- mun buLLery wILIIn.
ScIenLIsLs concIuded LIuL eIecLronIc devIces powered by eIecLrIcILy
emIL eIecLromugneLIc IrequencIes |EMs|, wIIcI couId Iuve serIous
consequences on our IeuILI. TIese mun-mude EMs ure
everywIere.
So wIuL ure EMs? EIecLromugneLIc heIds ure ureus oI energy LIuL
surround eIecLronIc devIces. You cunnoL see LIem, LusLe LIem or
smeII LIem buL mun-mude EMs ure everywIere. We ure surround-
ed by eIecLro-poIIuLIon uII duy every duy.
WIen eIecLrIc currenL ows IL creuLes u mugneLIc heId. TIe probIem
Is LIuL our Iumun bodIes Iuve LIeIr own bIocIemIcuI responses.
ScIenLIsLs reporL LIuL our Iumun body Ius Lo expend exLru energy
Lo proLecL ILseII Irom LIIs eIecLromugneLIc heId und LIIs process
nuLuruIIy druIns our energy und cuuses mussIve IuLIgue Lo pIugue
our body. AII wILIouL us even knowIng IL Is IuppenIng.
To preserve your power you sIouId be conscIous ubouL your
eIecLrIcILy usuge. TIe WorId HeuILI OrgunIzuLIon (WHO) Is u greuL
resource Ior more InIormuLIon ubouL Iow LIe Iumun body processes
eIecLrIcILy. BuL beIow ure some LIps on Iow you cun preserve your
power IIke u Iudy:
Keep LIe IIgILs oII In your Iome unIess you ure usIng LIem. WIen
you Iuve IIgILs on LIey puII Irom your personuI power und keepIng
LIe IIgILs on uII duy noL onIy druIns your body, IL cun uIso druIn your
pockeLbook us weII.
Keep unused uppIIunces or eIecLronIcs un- pIugged wIen LIey ure
noL beIng used. I you uren`L wuLcIIng TV or ucLIveIy usIng your
DVD pIuyer or surround sound sysLem LIen you sIouId unpIug IL
Irom LIe wuII unLII IL`s LIme Lo use IL uguIn. NoL onIy wIII LIIs prevenL
EM`s Irom beIng LrunsmILLed, IL wIII sIgnIhcunLIy reduce your
monLIIy eIecLrIc bIII.
TIIs Is noL onIy Lo suve eIecLrIcILy; IL`s uIso meunL Lo preserve your
personuI eIecLrIcILy Loo.
WIen you uppIy LIIs IubIL you wIII IeeI un ImmedIuLe sIIIL In boLI
your mood und energy. SuddenIy, you`II hnd yourseII beIng quIeLer,
WOMAN HABTS
;q
cuImer und more buIunced und cenLered. Don`L worry ubouL IL beIng
durk becuuse dIm IIgILs gIve you u specIuI umbIunce LIuL`s very
provocuLIve. Everybody Ioves LIe sIgIL oI u sexy Iome!
Remember wIen you keep LIe IIgILs und eIecLronIcs runnIng uII
duy your nuLuruI energy wIII druIn LIe mInuLe you wuIk LIrougI
LIe door. Pre- serve your power, suve your money und use your
energy wIere IL`s needed LIe mosL.
SHANE COOPER-SYKES
;
Get liht dimmers jor our home, use lcmps instecd oj
ceilin lihts, crecte becutijul ejjects b positionin the
liht in dijjerent ucs to bounce ojj the ucll or jocus on c
picture, c piece oj crt, or ucll decor.
-2$%@1A* 7(:
;6
ResL In Peuce
&+567 89B
O
ne oI my sLudenLs sLurLed prucLIcIng uII oI LIe womun
IubILs suggesLed und sLurLed seeIng umuzIng
cIunges In Ier personuI IIIe. SIe LoId me wIen sIe
sLurLed sIowerIng LwIce u duy und cIerIsIIng LIe
bed sIe sIured wILI Ier Iusbund LIey sLurLed IuvIng
beLLer sex, more oILen. As sIe de- scrIbed IL, LIe mosL pussIonuLe
sex we`ve ever Iud. SIe suId Ie jusL couIdn`L geL enougI oI Ier.
Your bed Is u sucred spuce. L`s noL jusL u muL- Lress, IL`s u very
specIuI pIuce wIere you sIeep, dreum, recIurge und energIze your
body und Iuve sex. Muke IL u IubIL Lo cIerIsI your bed. Tuke prIde
In your bed und your bedroom LIe sume wuy you Luke prIde In your
sIoes, your jeweIry und your kILcIen. EveryLIIng you do In LIe bed
LrunsIers Lo your subconscIous mInd.
TIInk oI your bed us your cIumber oI IIIe. WIen you`re LIred, you
go Lo your bedroom und IIe on your bed. WIen you Iuve sex, you
go Lo LIe bedroom und Iuve sex on LIe bed. WIen you`re sIck,
you go Lo LIe bed. WIen you deIIver u buby, you go Lo LIe bed.
TIere`s someLIIng LruIy sucred ubouL LIe bed LIuL Iew women LruIy
undersLund.
TreuL your bed us u sucred spuce und wuLcI LIe quuIILy oI your IIIe
quIckIy Improve. or sLurLers, LIe quuIILy oI your sIeep wIII Improve
wIen you Luke your bed und bedroom more serIousIy.
TIere ure u Iew LIps `d IIke Lo submIL Lo you LIuL wIII IeIp you Ieurn
Lo cIerIsI your bed. TIIs Is one ureu wIere compromIse Is noL un
opLIon; you spend Loo mucI LIme In LIe bed Lo LreuL LIIs IIgILIy.
SHANE COOPER-SYKES
;;
I your sIeepIng envIronmenL Is uncomIorLubIe, your IIvIng
envIronmenL wIII be uncomIorLubIe Loo, so you musL muke sure
your bed Is comIorLubIe. To do LIIs, you`II wunL Lo InvesL In u good
bed. NoL un uveruge bed, buL u very, very good bed. L wIII be worLI
LIe eIIorL und InvesLmenL promIse! know you`re probubIy hne
wILI u $oo enLry IeveI bed; Iowever, uL LIIs sLuge In your IIIe `m
encourugIng you Lo dIg deeper und Luke your resL und sIeep more
serIousIy.
Don`L worry; don`L geL puId Ior LeIIIng you Lo buy unoLIer bed.
L`s your beuuLy resL, noL mIne. `m jusL udvIsIng you Lo consIder
mukIng u serIous In- vesLmenL In your bed, LIe wuy you wouId LIInk
cureIuIIy ubouL cIoosIng u new Iome.
I you`re noL reudy Lo InvesL In u beLLer bed LIen buy u muLLress
Lopper. Bed BuLI & Beyond und KoII`s ure good pIuces Lo sLurL
your seurcI. AIso, II you IIke Lo go Iuxury LIen TempurPedIc Ius
muL- Lress Loppers uL uIIordubIe prIces. You`II probubIy wunL Lo
spend $zqq Lo $6qq, buL us sLuLed eurIIer LIere Is no pIuce more
ImporLunL LIun wIere you sIeep uL nIgIL.
Keep cIeun sIeeLs on your bed uL uII LImes, LIIs Is ImporLunL becuuse
your sIeeLs IoId bucLerIu und you`re roIIIng uround In IL nIgIL uILer
nIgIL uILer nIgIL. udvIse you Lo cIunge your sIeeLs uL IeusL once u
week. I you ure IuvIng sex In your bed, cIunge LIem u mInImum oI
Lwo LImes u week. No excuses!
SIeep on wIILe suLIn pIIIow cuses-LIey IeeI very, very good. I you`re
u bIuck womun, coLLon wIII dry ouL your IuIr, so muke LIe swILcI Lo
suLIn Loduy. L`s ImporLunL.
Muke your bed up every duy-NO EXCUSES! DusL und germs ouL
uround your room und cun IILeruIIy ouL buck InLo your bed II IL Is
IeIL unmude.
PIus, IL mukes you IeeI beLLer wIen you come Iome Lo u nIce, cIeun
bed. Your bedroom Is one oI LIe mosL precIous pIuces In your Iome.
Try noL Lo sIL on LIe bed wILI your ouLsIde cIoLIes on und NEVER
geL InLo your bed wILI your ouLsIde cIoLIes on eILIer.
Don`L puL your purse on your bed - IL`s been on LubIes, cIuIrs und
oors wIere peopIe Iuve Iud LIeIr buLL, IeeL, urms und Iegs und
everyLIIng eIse on. And sInce you know some peopIe don`L wIpe
uILer LIey use LIe resLroom, LIe boLLom oI your purse Ius LIeIr
nusLy germs on IL.
NoL doIng LIIs IubIL pegs you us u Iuzy cureIess womun, especIuIIy II
you`re In u reIuLIonsIIp! And keepIng your bed unmude uII LIe LIme
wIII prevenL you Irom geLLIng u reuI resLIuI und peuceIuI sIeep us
weII. MosL peopIe suy resL In peuce uILer someone dIes. TruIy, you
sIouId resL In peuce wIIIe you`re uIIve us weII, so creuLe u sIeepIng
spuce LIuL uIIows you Lo do LIuL.
Mcle our bed cs becutijul cs possible uith colors thct
brin ou pecce oj mind cnd clucs use c spritz to leep
our bed smellin clecn cnd jresh.
-2$%@1A* 7(:
WOMAN HABTS
;8
;q
SweeL MornIng BreuLI
&+567 89C
W
Ien wus growIng up my mom uIwuys bougIL
pIums wIen we wenL grocery sIoppIng. TIey
were everywIere uround my Iome. n LIe
IIvIng room, In Ier bedroom, everywIere! As u
IILLIe gIrI dIdn`L LIInk ubouL IL. BuL us grew
oIder und my curIosILy grew, hnuIIy usked Mom, wIuL`s up wILI
LIe pIums? SIe suId LIuL II you euL u pIum every nIgIL beIore you
go Lo bed LIen you won`L Iuve mornIng breuLI wIen you wuke up.
As IL Lurns ouL, sIe wus rIgIL.
SomewIere In ouLer spuce LIere`s u IoreIgn uIIen wIo wouId Iove
LIe smeII und LusLe oI your gross, sIImy mornIng breuLI. BuL In
mosL cuses Iere on eurLI, we`d Iove IL II you kepL your bud breuLI
Lo yourseII.
know IL`s uImosL ImpossIbIe Lo uvoId bud breuLI uL some poInL;
Iowever, LIere ure LIIngs you cun do Lo remove mornIng breuLI
Ior good once und Ior uII. wunL you Lo deveIop LIe IubIL oI euLIng
u pIum Lo uvoId mornIng breuLI; u pIum? Yes, u pIum. `II ex- pIuIn
wIy LIIs works In u mInuLe, buL hrsL IeL me cover u Iew reusons wIy
you wunL Lo Luke LIIs serIousIy.
You muy be sIngIe und suLIshed or perIups dIvorced or wIdowed,
buL LIIs pIum LrIck Is u WomunIood secreL Lo keep In mInd Ior LIose
spe- cIuI occusIons wIen sIeepIng uIone Isn`L un opLIon.
Tuke Ior exumpIe u wonderIuI, umuzIng nIgIL oI pIeusure wIIcI
IncIudes duncIng, dInner und mInd- bIowIng sex; LIe kInd oI sex LIuL
sLIII gIves you u cIImux LIe nexL duy. (I you Iuven`L experIenced
LIIs, keep workIng uL IL!) TIe dInner wus umuzIng, LIe nIgIL wus
umuzIng, LIIs mun Is reuIIy everyLIIng you dreumed und Ioped Ior.
He wrups IIs muscuIur urms uround you uL nIgIL, keeps you
wurm und suIe und mukes you IeeI wunLed und needed. L`s been
u wIIIe sInce you`ve Iud u momenL IIke LIIs; Ior once, you IeeI IIke
your romunLIc dreums ure comIng Lrue; excepL, LIere`s sLIII one
probIem.
TIe nexL mornIng you wuke up uILer IIm. He suys Good mornIng
bube. You Lry Lo cover your mouLI und IIde under LIe covers und
wIsI IIm u good mornIng. TIen, LIe unLIInkubIe Iuppens. He does
LIe one LIIng LIuL sends cIIIIs down your spIne.
He grubs you, puIIs you cIose und goes In Ior u kIss! And rIgIL
beIore you`re ubIe Lo squIrm uwuy, you IeL ouL u yuwn. Your sewuge
mornIng breuLI spews InLo LIe uIr. Dumn! L`s Loo IuLe. He smeIIed
IL! Even II Ie doesn`L ucL IIke IL, you know Ie smeIIed IL becuuse IIs
eyes suddenIy goL 1o LImes bIgger Ior u sIIgIL second.
We know LIuL 8o% oI bud breuLI comes Irom un oruI source -
cuvILIes, gum dIseuse, LonsIIs, hIIIngs, denLures or your Longue. BuL
even II your LeeLI ure spurkIy wIILe und your Longue wus sLerIIIzed
cIeun, you couId Iuve ucId reux or oLIer sLomucI condILIons LIuL
cuuse bud breuLI Loo. ObvIousIy you wouIdn`L know oI u IeuILI
condILIon or uny oLIers, unIess your docLor guve you u proper
dIugnosIs. BuL, your mornIng breuLI cun be hxed very eusIIy, don`L
worry.
GeL In your cur und drIve Lo your neIgIborIood grocery sLore und
sLock up on pIums. PIums, pIums, pIums! EuLIng u pIum uIIows
you Lo keep your mouLI IresI und IL uIds your dIgesLIve sysLem
us weII und uIIows you Lo wuke up wILI no Iunk In your mouLI.
Are you wonderIng Iow In LIe worId u pIum eucI nIgIL wIII
keep uwuy mornIng breuLIe? TIe reuson Is sImpIe; LIe ucIdILy In LIe
pIums cunceIs LIe ucIdILy In your mouLI LIuL wouId normuIIy cuuse
mornIng breuLI.
BeIore you go Lo bed euL your juIcy pIum und muke sure you Iook
good. Your mun muy noL under- sLund wIuL you`re doIng LIuL nIgIL,
WOMAN HABTS
8o
buL In LIe mornIng Ie won`L be nuuseuLed und rusIIng Lo IurI In u
neurby LrusIcun.
You uIso wunL Lo be sure LIuL you see your den- LIsL on u reguIur busIs
und brusI your LeeLI every duy. I you Iuven`L been Lo LIe denLIsL
In LIe pusL 6 monLIs, cuII IIm Loduy und muke un uppoInLmenL. A
mun Ioves u Iudy wILI u preLLy smIIe, buL Ie Ioves IL even more II Ier
smIIe doesn`L sLInk.
SHANE COOPER-SYKES
81
Keep c boul oj jresh plums next to our bed. It mcles the
plums more cccessible cnd decorctes our room nicel
too.
-2$%@1A* 7(:
8z
nvesL In Good Brus
&+567 89D

once Iud u sLudenL come Lo booL cump cIuss wILI u ruggedy,
Lorn-up bru. mude Ier Luke IL oII und LIrow IL In LrusI
ImmedIuLeIy. TIen, Iud Ier puL on u good underwIre
bru; IL compIeLeIy cIunged Ier conhdence. You couId see
LIe cIunge In Ier ImmedIuLeIy. never knew couId Iook
LIIs beuuLIIuI, LIIs curvuceous sIe suId. L`s eusy Lo weur u bru
Ior LIe busIc IuncLIons oI gIvIng your breusLs supporL, buL un
exLruordInury womun weurs u bru LIuL IuncLIons weII und mukes
Ier Iook uLLerIng und mukes Ier IeeI sexy Loo!
L doesn`L muLLer Iow oId you ure or wIuL sIze you ure, u good
bru cun muke uII LIe dIIIerence In LIe worId! Every womun sIouId
muke IL u IubIL Lo InvesL In u coIIecLIon oI good brus. NoL LIe brus
LIuL you weur uround LIe Iouse or Lo LIe gym, buL brus LIuL hL
weII, supporL weII und gIve your breusLs u hrm necessury IIIL.
`m goIng Lo LIrow u quIck Lemper-LunLrum ubouL LIIs Issue
becuuse noLIIng Is worse LIun seeIng u beuuLIIuI womun wILI u
beuuLIIuI body Iook Iess LIun Ier besL.
TIere`s specuIuLIon LIuL weurIng LIe wrong sIzed bru resLrIcLs LIe
IympIuLIc ow wILIIn LIe breusL wIIcI couId Increuse your rIsk
oI deveIopIng breusL cuncer; LIIs Is sud beyond beIIeI. EspecIuIIy
wIen you consIder LIuL sLuLIsLIcs sIow un esLImuLed 6o-8o% oI
women ure weurIng LIe wrong sIze bru. AnoLIer sLudy conducLed
by IospILuIs sIowed LIuL ;6% oI women wILI breusL puIn
uIIevIuLed LIeIr sympLoms by IuvIng u properIy hLLed bru.
SHANE COOPER-SYKES
8
As you cun see, Irom u IeuILI perspecLIve IL`s dehnILeIy worLI your
LIme. rom u personuI cure perspecLIve, IL`s uIso worLI your LIme
und cun muke you Iook und IeeI beLLer ubouL yourseII. BuL wIen
you consIder LIuL LukIng cure oI your body Is equuIIy ImporLunL us
LukIng cure oI your Iuce LIen you cun see LIuL InvesLIng In good
brus Is someLIIng wIIcI Is worLI your LIme und money.
reuIIze LIIs Is u sensILIve subjecL Ior muny women. And
undersLund LIuL you`ve probubIy been weurIng LIe sume sIze bru
your wIoIe IIIe und Iuven`L LIougIL ubouL cIungIng unyLIIng.
And II you`ve been weurIng brus Ior uny IengLI oI LIme LIen you
know Iow IrusLruLIng IL cun be Lo geL uccess Lo Iurger sIzes. My
udvIce Is Lo Luke LIIs opporLunILy now, over LIe nexL Iew duys Lo
geL re-hLLed und In- vesL In good brus LIuL hL you rIgIL.
know wIuL `m ubouL Lo suy muy go uguInsL wIuL you`ve been
LuugIL. I LIuL`s LIe cuse, pIeuse consIder LIuL you`re noL reudIng
LIIs book Lo con- hrm LIIngs you uIreudy know buL Lo expund
InLo new LerrILory und become un exLruordInury womun boLI
InsIde und ouL.
WIen u womun wILI umpIe cIeuvuge doesn`L weur u bru, IL cun
be u sIgIL Ior sore eyes.
rom LIIs momenL on do noL purcIuse unoLIer bru unIess IL hLs
properIy und supporLs you properIy, becuuse us u women your
breusLs ure precIous usseLs. You sIouId nurLure LIem, Luke cure
oI LIem und keep LIem us nIce und hrm us possIbIe Ior us Iong
us you cun. WIen your brus geL Lorn up or wIen you buy
cIeup brus your breusLs begIn Lo sug und your cIesL muscIes ure
noL properIy supporLed.
You sIouId noL be buyIng your brus Irom pIuces LIuL seII
deLergenLs, LIres und ruIn booLs sucI us WuI-MurL, K-MurL,
TurgeL or Sum`s CIub; LIey cun- noL IeIp you geL LIe bru oI cIoIce.
Buy your brus Irom u pIuce LIuL seIIs brus; buL don`L jusL go LIere
empLy Iunded, muke sure you Iuve u soIId Ideu oI wIuL you wunL
your breusLs Lo Iook IIke.
TIIs muy be u compIeLeIy IIIe-cIungIng experIence Ior muny
women, revoIuLIonury und conLrury Lo wIuL`s normuI. BuL jusL
LIInk oI wIuL you`II IeeI IIke wIen you Iuve u bru LIuL ucLuuIIy hLs
und IeIps you IeeI more conhdenL ubouL your body. L won`L jusL
gIve you LIe supporL you need; IL wIII uIso IeIp you IeeI mucI
more conhdenL In your cIoLIes us weII.
Ind u IocuI bru sIop In your ureu by doIng u seurcI In GoogIe Ior
bru sIop. You cun uIso udd your cILy uL LIe end oI LIe seurcI
pIruse Lo geL more LurgeLed resuILs Ior your IocuI ureu. or
exumpIe, II you IIve In ALIunLu LIen you need Lo Lype In bru sIop
ALIunLu. I you IIve In ondon, Lype In bru sIop ondon.
WIen you hnd LIe sIop LIuL Is IocuLed cIosesL Lo you or perIups
LIe one mosL uppeuIIng Lo you, Luke your LIme und remember Lo
Iuve un Ideu oI Iow you wunL your breusLs Lo Iook. Ask one oI LIe
LruIned ussocIuLes Lo hL you In u bru LIuL mukes you Iook LIe wuy
you wunL Lo Iook.
Even II you LIInk you know your meusuremenLs, cIunces ure you
muy be wrong. You`ve probubIy been weurIng LIe wrong sIze
bru Ior u very Iong LIme so muke sure LIuL you geL u hLLIng und
LIen doubIe cIeck jusL Lo be suIe. TIere`s no Iurm In geLLIng u
proIessIonuI opInIon und IL Isn`L goIng Lo cosL you unyLIIng.
WIen you Lry on LIe new brus Iook uL yourseII cIoseIy und don`L be
sIy ubouL IeLLIng LIe ussocIuLe Iook uL you Loo. TIey know Iow LIe
brus sIouId hL und cun LeII you II IL`s u good hL or noL. You sIouId
Iuve no skIn poppIng ouL oI LIe bru, nor sIouId uny purLs oI LIe
bru be Ioose-your bru sIouId hL your body snuggIy.
A bru cun do so mucI more LIun provIde sup- porL. WILI good
supporL comes good posLure und more conhdence wIen wuIkIng
(or runnIng). Huve you ever noLIced LIuL wIen you`re weurIng
your bru wIeLIer IL`s your IuvorILe bru or u new bru, IL mukes you
IeeI good? TIIs Is becuuse you know you ure beIng supporLed und
LIuL IL Iooks good. A good bru cun even enIunce you hgure mukIng
your wuIsL more vIsIbIe Loo.
WOMAN HABTS
8q
DIIIerenL brus cun muke you IeeI dIIIerenL de- pendIng on LIe
sIupe, sLyIe und oI course coIor oI LIe bru. AILIougI mosL oI LIe
LIme you`re LIe onIy one wIo wIII be seeIng LIe bru, IL sLIII mukes
you IeeI reudy Ior unyLIIng! nvesLIng In u proper hLLIng bru Is
dehnILeIy LIe wuy Iorwurd.
I uII oI LIIs Ius you IucIng some body sLuII, now Is LIe LIme Lo IeL IL
go; Luke u gIrIIrIend wILI you und Iuce IL Ieud on. PerIups you cun
use IL us u wukeup cuII LIuL IL`s LIme Ior you Lo reIeuse some weIgIL.
A weII-hLLIng brussIere cun provIde LIe necessury supporL Lo Luke
LensIon oII LIe breusLs und oLIer purLs oI your body us weII.
WIen you buy u new bru IL`s usuuIIy besL Lo Iuve LIe bund on
LIe IoosesL hLLIng snup Lo uIIow Ior some sLreLcIIng over LIme.
HuvIng uIreudy esLubIIsIed your bund sIze, you need LIe rIgIL sIze
cup Loo. TIe besL wuy oI hndIng ouL II your cup sIze, Is sImpIy Lo
Lry on 'uII LIe brus oI LIe uIpIubeL' (or uL IeusL u smuII runge oI
sIzes) unLII you hnd one LIuL hLs you LIe besL.
By now you`re probubIy uskIng, How do know II `m weurIng LIe
wrong sIzed bru? TIuL Is u good quesLIon und `m gIud you usked.
Here ure u Iew sIgns LIuL you`re weurIng LIe wrong sIzed bru:
TIe bru IurLs on your body becuuse IL`s IIkeIy Loo smuII or oId.
TIe breusL overows ouL oI LIe cup. TIe bru bund rIdes up on LIe
buck.
TIe cenLer oI LIe bru or LIe underwIre does noL IIe uL on LIe cIesL.
TIe muLerIuI Is wrInkIed on your breusLs. A proper hLLIng cup
sIouId sLreLcI hrmIy Ior proper supporL.
Bru sLrups cun dIg InLo your skIn IeuvIng unuLLrucLIve und
someLImes puInIuI IndenLuLIons und LIe bru bund cun IncI up
your buck, unnoyIng you und cuusIng dIscomIorL.
SHANE COOPER-SYKES
8
WOMAN HABTS
86
D(/( C/( -1O ,41$*- 6%0/ 7/C -4%0') 4CB(I
1. A mInImum oI Lwo buck snups
z. AdjusLubIe urm sLrups
. DurubIe sLrups und buckIng
q. SLreLcIubIe eIusLIc
. PuddedJIIned cups Lo prevenL your nIppIes Irom beIng seen
6. Some sorL oI exIbIe wIre or moIdIng Ior supporL
You muy Iuve Lo seL usIde u rIduy evenIng or SuLurduy Lo Luke LIIs
bru-hLLIng heId LrIp, buL IL wIII be weII worLI your LIme. WIIIe you
upgrude your IIIe, you`II be upgrudIng your brus.
Don'L LrusL LIe InLerneL Lo guIde you wILI LIIs decIsIon, muke sure
LIuL you Lry on brus.
Mcssce our brecsts cnd circulcte the blood in our
brecsts eter dc. Your brecsts cre muscles, so ou need
to mcle sure our blood is circulctin throuh them
uell. You should clso exercise our brecsts b squeezin
cnd then relecsin them c jeu times c dc.
-2$%@1A* 7(:
8;
SLuy Bugguge ree
&+567 8;E
W
Ien sLurLed mukIng mussIve cIunges In my
IIIe, quIckIy reuIIzed wus IeuvIng my oId IIIe
beIInd und sLurLIng u new one. evenLuuIIy
LrunsIerred LIuL sume Ideu Lo my pIysIcuI
worId. BeIore bougIL unyLIIng NEW, wouId
geL rId oI LIe OD hrsL. I wus buyIng u new purse, goL rId oI my
oId one hrsL. I wus buyIng u new puIr oI sIoes, goL rId oI my
oId ones hrsL. I wus runnIng Iow on gInger, LIrew uwuy LIe oId
conLuIner wIen brougIL Iome LIe new one. OuL wILI LIe oId und
In wILI LIe new.
You`ve probubIy Ieurd LIe suyIng ouL wILI LIe oId, In wILI LIe
new. BuL you cun`L wuIL unLII Junuury und LIe begInnIng oI u new
yeur Lo begIn puLLIng LIIs IubIL In pIuce.
encouruge you Lo muke LIIs u IubIL. AIwuys keep your IIIe
renewed und IresI. WIuL IL meuns Is Lo geL rId oI oId LIIngs so you
cun enjoy new LIIngs LIuL mucI more. Turn uwuy Irom LIe oId
und Lurn Lowurds LIe new, IorgeL ubouL LIe pusL und prepure Ior
LIe IuLure.
BuL pIeuse don`L mInImIze LIIs Lo u worLIIess kIndergurLen pIruse
Ior LIe suke oI pIeusIng your eurs; LIIs IubIL musL be prucLIced us
II your IIIe de- pends on IL. One oI LIe mosL common wuys Lo uppIy
LIIs IubIL Is In your personuI reIuLIonsIIps. You muy be sIngIe,
duLIng, murrIed or dIvorced; buL, LIe IucL Is you cun`L Iuve u new
reIuLIonsIIp II you`re IungIng on Lo LIe oId one.
u receIve u new IeurL, II you`re sLIII IoIdIng on Lo LIe one LIuL`s
broken, dumuged und beuL up? How cun hnd u new mun II qo%
oI your duy Is hxed on LIe oId mun. LIe one wIo mIsLreuLed you,
ubused you und negIecLed you? Even II LIe besL mun on eurLI
wuIked ucross your puLI, you wouIdn`L be ubIe Lo gIve IIm uII
oI you becuuse you`re sLIII IoIdIng on Lo LIe pusL.
Okuy, muybe you uIreudy Iuve u LIrIIIIng reIuLIonsIIp und geL uII
LIe sex you need In every posILIon you cruve und never Iuve u duII
momenL or u Iuck oI Iove, suLIsIucLIon und IuIhIImenL. ook uL IL
LIIs wuy, perIups you`ve been yeurnIng Ior u new cur. However,
LIe probIem Is your guruge Ius been Lurned InLo u sLoruge cIoseL.
Your currenL cur doesn`L work buL IL Is sLIII sILLIng In LIe drIvewuy
spIIIIng oII on LIe ground. L Ius broken wIndows und Iusn`L been
wusIed In z yeurs buL you jusL cun`L brIng yourseII Lo geL rId oI IL.
TIere Is no wuy oI knowIng II you ure reudy Ior u new cur; und II
you Iud u new cur wILIIn LIe nexL 6o seconds, you wouId be In u
Iuge dIIemmu wouIdn`L you? know you`re LIInkIng BuL SIuneI,
II goL u new cur wouId eusIIy be ubIe Lo geL rId oI LIe new one.
Yes, you wouId; buL you wouId be IIvIng In u reucLIve sLuLe oI beIng.
WIen you prucLIce LIIs IubIL cIeerIuIIy, you sLuy proucLIve und
muke IL eusy Ior LIIngs Lo come Lo you. TIIs Is wIuL IL meuns Lo
Luke conLroI over your IIIe InsLeud oI wuILIng Ior LIIngs Lo come Lo
you. Men won`L puss you by becuuse you`II be smIIIng und cIeerIuI
InsLeud oI IookIng meun und IeurLbroken. PeopIe wIII sIgn money
over Lo you, becuuse LIey cun see you need u new cur InsLeud oI
LIInkIng you`re Loo Iuzy Lo Luke cure oI LIe one you currenLIy Iuve
Loduy.
TIIs IubIL keeps your IIIe cIeun und IuII oI purposeIuI LIIngs. You
wunL LIe LIIngs In your IIIe Lo be ubIe Lo be puL Lo use. DoIng LIIs
keeps you Irom coIIecLIng bugguge, und you wunL Lo keep your IIIe
Iree oI LIuL pIysIcuI bugguge so IL doesn`L Iuve LIe power Lo puII
you down.
TIIs IubIL musL be uppIIed Lo LIe smuII duy Lo duy LIIngs you
coIIecL us weII. `m sure you Iuve u sLuck oI bIIIs pIIed up Irom
LIe pusL 6 monLIs IIke muny peopIe do. I you uIreudy puId IusL
WOMAN HABTS
88
monLI`s bIIIs, sIred LIem. Be gruLeIuI und geL prepured Ior LIe
nexL one, no need Lo keep LIe sLuck oI bIIIs LIuL Iuve uIreudy been
puId. Or perIups you sIouId Luke u Iook In your cIoseL. beL you
Iuve severuI oId busLed puIrs oI sunduIs LIuL you Iuve noL even
worn sInce coIIege, buL `m sure you buy sIoes IIke cruzy.
Now LIe Lop oI your cIoseL Is spIIIIng over wILI un- necessury
sIoes. Muke IL u IubIL LIuL every LIme you buy u new pIece oI
cIoLIIng, u new puIr oI sIoes, even u new IIpsLIck, you hnd one LIuL
no Ionger serves your purpose und geL rId oI IL rIgIL uwuy, LIuL duy
us soon us you brIng someLIIng new In geL rId oI someLIIng oId
LIuL you do noL use.
I you don`L prucLIce LIIs IubIL - II you sLuy IundcuIIed Lo your
pusL, Lo LIIngs you don`L wunL or need, you`II be unubIe Lo receIve
LIe ubundunL gIILs LIuL LIe unIverse wunLs Lo gIve Lo you. You wIII
uIso Iook up one duy und hnd yourseII IIvIng u IIIe IuII oI bugguge,
boLI emoLIonuIIy und pIysIcuIIy. An ex- LruordInury womun keeps
Ier IIIe new, IresI und IIgIL Irom unnecessury muLerIuI LIIngs und
oId menLuI Iugguge LIuL cun weIgI Ier down.
Ij ou ucnt c neu ucrdrobe, neu jurniture or c neu ccr
stcrt itin thins cuc cnd mcle spcce jor it. Eten ij
ou jeel lile ou don't hcte c lot to ite or to et rid oj,
ou hcte to mcle thct spcce in order to spcrl thct cction
in the uniterse.
-2$%@1A* 7(:
SHANE COOPER-SYKES
8q
qo
Keep Your
Purse PurposeIuI
&+567 8;9
O
ne duy, noLIced u womun wILI u Iuge sIoppIng bug
oI u purse. CIeurIy sIe grubbed my eye becuuse
sIe wus IrusLruLed LIuL sIe couIdn`L hnd wIuL sIe
wus IookIng Ior. sLurLed LIInkIng wow,
wILI u suILcuse IIke LIuL you sIouId be ubIe Lo hnd
unyLIIng. AILer pIuyIng IIde-und-seek, sIe dId LIe unLIInkubIe;
sIe IeId LIe purse In LIe uIr, Lurned IL upsIde down und dropped
everyLIIng on LIe LubIe. OMG! WIuL womun does LIIs uL u pubIIc
resLuurunL? suw scIssors, nuII poIIsI boLLIes und u cun oI IuIr
spruy, IoLIon und IILLIe wuds oI puper. I you Iuve Lo dump your
purse Lo hnd someLIIng, you sIouIdn`L be curryIng one.
I you`re goIng Lo curry u purse, no muLLer wIuL sIze IL Is deveIop
LIe IubIL Lo keep your purse purposeIuI. know IL`s eusy Ior u
purse Lo geL hIIed wILI IIpsLIck, mukeup, money und oLIer jusL-
In-cuse ILems. BuL IL`s u purse, noL u suILcuse. WIen you Iuve Lo
dIg Ior someLIIng In LIe purse, you Luke uwuy u Iurge purL oI LIe
power LIuL comes Irom curryIng u purse. You`re supposed Lo Iook
sexy wIen you curry your purse, noL Iook IIke u LourIsL goIng on u
IIkIng LrIp.
Keep your purse purposeIuI by hIIIng IL onIy wILI LIIngs you
ucLuuIIy use. I you Iuve Lo curry your purse every duy und Iuve
LIIngs you Iuven`L used In LIe pusL LIree duys, remove LIem.
TIose IILLIe LIIngs ure cIoggIng up your purse, und II you Iuve
SHANE COOPER-SYKES
q1
u pIobIu ubouL beIng cuugIL oII guurd LIen Luke more LIme Lo
prepure yourseII Ior eucI specIhc duy InsLeud oI usIng your purse
us u buckpuck.
Here ure u Iew LIps Lo IeIp you sLuy sexy, gIumorous und eIegunL
wIIIe curryIng your purse.
@4(/( C/( -%+(N &4C, . "C'' ZC'0C7'( [%+C$ T0/-(
F--($,1C'-N C$) ,4(6 C/(I
Wcllet (uith our mone cnd credit ccrds orcnized cnd nect)
cthroom Sprc (thct bod spritz thct ou're oin to stop usin on our bod.)
cthroom bottle (See Hcbit #:)
Mcleup bc. (With clecn mcle up thct ou cctucll use.)
Hcnd scnitizer
Smcll notebool,pen
ool
Miscellcneous bc (tcmpons, pills, personcl items)
Keep LIe boLLom oI your purse cIeun wILI u ysoI wIpe. You seL
your purse on LubIes, cIuIrs, cur seuLs, und some muke LIe mIsLuke
oI seLLIng LIeIr purse on oors. L needs Lo be cIeun every once In u
wIIIe Lo keep LIuL dIsLInguIsIed Iook. Remember, everyLIIng you
weur Is u reecLIon oI you.
Muke LIe InvesLmenL In u purse Iook, uIso known us u purse
Iunger; you cun geL LIem Irom www.mIIunoo.com Irom $1.qq Lo
$1o.qq. L`s u smuII InvesLmenL Lo muke Ior someLIIng LIuL wIII
IeIp you Increuse LIe IongevILy oI your purse. You know noL Lo sIL
your purse on u dIrLy oor, so muke u smuII InvesLmenL In u purse
Iook LIuL you curry wILI you LIuL wIII uIIow you Lo keep your purse
oII oI LIe dIrLy oor. I you`re LruIy umuzIng, you`II buy one Ior u
IrIend so sIe doesn`L LIInk you`re beIng drumuLIc by IungIng your
purse on u Iook.
TIIs Isn`L u IubIL oI beIng excessIve; IL`s beIng un eIegunL, cIussy
Iudy. TIuL resLuurunL und uII LIe peopIe wIo Iuve wuIked InLo
nusLy buLIrooms or wIo Iuve wuIked In dog pee ure noL goIng Lo
repIuce your purse II IL geLs dumuged or kIcked. BesIdes, II IL`s on
u Iook IL`s goIng Lo be In-IronL oI you und vIsIbIe, noL beIInd you
or Lo LIe sIde oI you Ior someone Lo uccIdenLuIIy Luke Irom you.
Keep LIe money In your wuIIeL orgunIzed. Money Ius energy; LIe
wuy you LreuL your money Is LIe wuy IL wIII LreuL you. I you don`L
Iuve uny money Lo puL InLo your purse, don`L buy un expensIve
purse. `m noL LeucIIng you Lo be exLruordInury und broke, `m
LeucIIng you Lo be exLruordInury und prosperous. Be exLruordInury
enougI Lo know your prIorILIes. TIuL meuns do noL buy knock-oII
purses Ior LIe suke oI ImpressIng oLIers.
TIe peopIe you`re LryIng Lo Impress muy be IooIed LemporurIIy,
buL LIe reuI movers und sIukers, munugers, execuLIves, Ieuders und
enLrepreneurs wIo ure serIous ubouL LIeIr IIIe - wIII ImmedIuLeIy
noLIce IL`s u knock oII. WIy Is LIuL, you muy usk? L Is becuuse LIey
see IusIIon us u sIgn oI respecL.
TIe womun wILI un uuLIenLIc purse wIII be greeLed by unoLIer
womun wILI u ouIs VuILLon wILI u IeveI oI respecL becuuse LIey
boLI vIew IusIIon us un unspoken Iunguuge oI respecL. I you wuIk
In LIere wILI your knock-oII IL wIII speuk very IoudIy. L screums:
don`L cure enougI ubouL my- seII Lo buy wIuL cun reuIIy uIIord,
wIIcI muy noL be u reuI desIgner bug uL LIe momenL so `d ruLIer
wusLe money ucLIng IIke cun uIIord un expensIve bug so bougIL
LIIs knock oII Irom u purse purLy so cun Impress you. see
women IIke LIIs every duy, und IL`s sud. Don`L muke LIIs mIsLuke.
KeepIng your purse purposeIuI uIIows you Lo BE purposeIuI
LIrougIouL your duy. L uIso mukes your busIc necessILIes uIwuys
uvuIIubIe Ior you. Keep your purse purposeIuI und IuIhII your
purpose on eurLI.
WOMAN HABTS
qz
u ood (lecther) purses. Don't ccrr c bi dujjel bc
purses unless ou hcte some- thin lcre to cccommodcte
thct ou recll need (lile c lcptop). It mcles ou lool lile
c uomcn ccrrin c lot oj unnecesscr bcce.
-2$%@1A* 7(:
SHANE COOPER-SYKES
q
qq
CIeunIIness Is
NexL Lo GodIIness
&+567 8;;
H
uve you ever IeIL IIke someone poured IouI, sLInk
juIce up your nosLrIIs. und gusped In dIsbeIIeI
LIuL someone couId smeII so bud wILIouL smeIIIng
LIem- seIves? My ussIsLunL once LoId me u
sLory ubouL u smeIIy person on LIe LruIn sIe Lukes
Lo work. TIe probIem Is, LIey`re uIwuys LIere buL sIe cun never
hgure ouL wIo IL Is. uIwuys suy L mIgIL be you. joke wILI Ier
becuuse know IL`s noL, buL IL mukes u good poInL. You never wunL
Lo be LIe mysLerIous sLInky person In LIe room. And us u Iudy, you
dehnILeIy don`L wunL Lo geL InLo bed nexL Lo your mun smeIIIng IIke
u duy oI sLress und oId vugInu juIces.
SIower Lwo LImes u duy. repeuL sIower Lwo LImes u duy. AguIn,
sIower Lwo LImes u duy. SIower hrsL LIIng In LIe mornIng und
rIgIL beIore you go Lo sIeep-NO MATTER WHAT. Even II you`ve
sIowered In LIe mIddIe oI LIe duy Luke u sIower beIore goIng Lo
bed.
You sIower In LIe mornIng becuuse your body goes LIrougI u
rejuvenuLIon process wIIIe you sIeep. You sweuL, reIeuse LoxIns,
dreum, (und some- LImes you Iuve orgusms und ejucuIuLIons
Loo). I you don`L sIower LIuL resIdue oII, you move LIrougIouL
your duy wILI uII oI LIuL nIgIL munure on you wIIcI cun cIuLLer
your mInd, cIog your pores und gIve you un uILer smeII LIuL you
don`L even reuIIze you Iuve. L`s ucLuuIIy quILe gross wIen you
SHANE COOPER-SYKES
q
LIInk ubouL IL.
Are you wonderIng wIy you sIouId sIower uL nIgIL II you pIun Lo
sIower In LIe mornIng unywuy? um sure you ure! eL me unswer
LIuL quesLIon Ior you. DurIng LIe duy, you ure exposed Lo germs,
peopIe, LoxIc uIr, IeuL, und sweuL. You experIence un urruy oI
emoLIons, you suy LIousunds oI words, und you LIInk LIousunds
oI LIougILs. I you go Lo bed wILI LIIs Iuyer oI IIIe on you, you gIve
IL un opporLunILy Lo sInk InLo your body und your subconscIous
mInd us weII-onIy Lo wuke up In LIe exucL sume Irume oI mInd In
LIe mornIng LIuL you wenL Lo bed wILI. You wunL Lo geL rId oI LIuL
Iuyer, cIeunse your- seII oI IL, und go Lo your bed-wIIcI Is u very
sucred pIuce-compIeLeIy cIeun oI LIe resIdues wIIcI Iuve buIIL up
LIrougIouL LIe duy.
BuL IL`s ImporLunL Lo sLuy cIeun on muny IeveIs beyond LIe
pIysIcuI. You`ve Ieurd cIeunIIness Is nexL Lo GodIIness, rIgIL?
L meuns wIen you`re Iree oI pIysIcuI, menLuI, und spIrILuuI dIrL,
God cun ow LIrougI you und speuk Lo you LIrougI your InLuILIon.
WIen you ure cIeun, you ure pure, onIy LIen cun your energy und
vIbruLIons be IIILed so LIuL LIe LIIngs you wunL cun be uLLrucLed Lo
you.
BuL don`L jusL sIower; be conscIous oI Iow you sIower. WIen you
geL In LIe sIower, weL your body und LIen IuLIer u spu gIove or
genLIe exIoIIuLIng gIove wILI soup und wusI your body LIorougIIy
In u brIsk, cIrcuIur moLIon. Never use perIumed or cIeup body
wusIes In LIe sIower. As you wusI do noL skIp uny purL oI your
body excepL your Iuce und vugInu. (We`II LuIk ubouL u specIuI wuy
Lo wusI LIese ureus IuLer In LIe book.) RepeuL LIIs process Lwo
LImes mukIng LIe second LIme more brIsk, und hnuIIy muke
LIe IusL rInse oI soup In coId wuLer. TIIs wIII cIose your pours
und gIve you u bursL oI energy. CIeunsIng your body sIouId be u
sucred rILuuI LIuL you Luke very serIousIy. Your IeuILI, IuppIness,
reIuLIonsIIp und even your money Is uII deLermIned by your IeveI
oI cIeunIIness.
Instecd oj usin c touel, use cn ex- jolictin spc lote
or pcd. Mcle sure ou use ncturcl, sulphcte jree socps
uith little to no jrcrcnce. Don't use common store-bouht
socps thct cre cs bi cs c cllon oj mill, ou mc cs uell
ucsh our bod in Tide. The cre jull oj chemiccls cnd
deterents thct cre hcrsh jor the slin.
-2$%@1A* 7(:
WOMAN HABTS
q6
q;
Keep Your
Body SuppIe
&+567 8;<
W
omen Irom uII over LIe worId come Lo NYC Lo
uLLend my SLIIeLLo UnIversILy booL cump cIusses
wIere gIve LIem dIrecL, up-cIose und personuI
coucIIng sessIons. One LIme, u sLudenL usked II
couId IeIp Ier remedy Ier eczemu probIem.
SIe Iud u preLLy Iuce, buL mucI Lo Ier surprIse, dIscovered sIe
dIdn`L Iuve eczemu Ier Iuce wus jusL pIusLered wILI Iuyers upon
Iuyers oI deud skIn. L wus uImosL IIke sIe wus weurIng u
musk oI mIIdewed deud skIn on Ier Iuce. AILer exIoIIuLIon, you
cun ImugIne LIuL sIe IeIL IIke u new womun! BuL LIere wus noLIIng
new; Ier beuuLy wus IIdden under oId, deud skIn. JusL ImugIne
wIuL ex- IoIIuLIon cun do Lo your skIn.
urge uII women Lo exIoIIuLe every oLIer duy. We ure IIvIng und
breuLIIng orgunIsms und mucI IIke unImuIs we sIed skIn. n
order Lo remove deud skIn, IL`s ImporLunL Lo exIoIIuLe on u IrequenL
busIs. TukIng u sIower every duy Is u busIc requIremenL Ior sLuyIng
cIeun, buL exIoIIuLIon Lukes your cIeunIIness Lo u boId new IeveI.
And unIess you wunL peopIe Lo cuII you concreLe Iuce, LIIs Is one
IubIL LIuL you sIouId noL Ignore.
AccordIng Lo experLs, your skIn sIeds deud skIIIs uL u ruLe oI up
Lo o,ooo ceIIs per mInuLe. TIuL`s LIree mIIIIon deud skIn ceIIs In
un Iour. ;z mIIIIon deud skIn ceIIs In one enLIre duy. JusL ImugIne
wIuL LIuL Iooks IIke under u mIcroscope.
L`s us II your body Is u gruveyurd IuII oI deud skIn ceIIs cIoggIng
your pores und suIIocuLIng your skIn Irom breuLIIng properIy
wIIcI cun muke your skIn IeeI IIke concreLe. Your rougI,
buIIeLprooI body wIII do noLIIng buL rIp your bedroom sIeeLs und
muke u mun IeeI IIke Ie`s sIeepIng wILI unoLIer mun. To uvoId
beIng pIugued wILI uIIIguLor skIn, deveIop LIe IubIL oI exIoIIuLIon.
ExIoIIuLIng removes Iuyers oI deud skIn, ground- In dIrL und LIe
LoxIns LIuL ure In your skIn. L renews your skIn und gIves IL u
smooLI, even surIuce. ExIoIIuLIng keeps your body soIL, suppIe
und sexy overuII.
Now, `ve known women Lo exIoIIuLe LIeIr beuuLIIuI preLLy Iuce
buL mosL women Lend Lo IorgeL ubouL LIe resL oI LIeIr body.
ExIoIIuLIng your enLIre body cun IeIp prevenL body ucne, uvoId
Ingrown IuIrs und IeIp even ouL your skIn Lone. MosL ImporLunLIy,
IL IeIps you keep your skIn IydruLed, smooLI und soIL. TIIs Is
LIe secreL Lo keepIng u soIL smooLI body.
D(/( C/( C M(& ,1:- ,% 4(': 6%0 (OM%'1C,( C$) #((:
6%0/ -#1$ -+%%,4 '1#( C 'C)6I
Alucs exjolicte cjter our shouer.
Use sec sclt, sclt scrub, sucr, or some sort oj rcnulcted cloth.
Use cn exjolictor,pcd cnd rub it on our bod in c brisl, circulcr
motion. e ccrejul not to scrub too hcrd or ou'll bein to jeel sore
cnd turn our slin red.
When jnished, rinse it ojj thorouhl uith cold ucter.
RepeuL LIIs process Lwo Lo LIree LImes u week In LIe sIower. L wIII
IeIp Increuse bIood ow Lo your skIn und muke you Iook beLLer
Loo.
L sIouId Luke uII oI Lo 1o mInuLes uL mosL und you`II IeeI u IoL
beLLer und u IoL cIeuner wIen you`re hnIsIed. TIe ImporLunL LIIng
Is Lo deveIop LIe IubIL Lo exIoIIuLe on u consIsLenL und reguIur
busIs. WrILe yourseII u noLe und Lupe IL on your buLIroom mIrror,
WOMAN HABTS
q8
or II you`re boId geL u sIeeL oI puper IumInuLed und Lupe IL InsIde
your sIower. know you Iuve u busy scIeduIe, und know you`re
overwIeImed wILI responsIbIIILIes, buL Luke LIe LIme Lo exIoIIuLe.
I you don`L exIoIIuLe, you`II Iuve skIn IIke concreLe und u gruveyurd
oI deud skIn ceIIs sIeepIng on your body. WIen you IuII Lo exIoIIuLe
your body coIIecLs LIe dIrL, LoxIns und deud skIn ceIIs Lo gIve you
rougI, bumpy skIn mucI IIke sIuLLered gIuss.
NoL onIy LIuL, buL you`II Iook dIrLy even II you jusL sIowered. BuL
IL won`L be becuuse you dIdn`L sIower, IL wIII be becuuse you dIdn`L
Luke LIe LIme Lo exIoIIuLe. GIve yourseII permIssIon Lo exIoIIuLe,
your skIn wIII LIunk you und you cun be sure LIuL peopIe wIII Luke
noLIce.
Crecte our oun ct-home exjolictor uith pure, course sec
sclt or broun sucr. You ccn either use it on c uet bod
or cdd olite oil to it to moisturize our bod uhen dr. Do
this reliiousl. Not exjolictin is not cn optionl
-2$%@1A* 7(:
SHANE COOPER-SYKES
qq
1oo
HIL TIem HeeIs
&+567 8;=
O
ne oI my guy IrIends Iud LIe opporLunILy Lo duLe u
ceIebrILy Ie udmIred very mucI. He wus IuvIng LIe
LIme oI IIs IIIe, unLII LIe duy sIe wore sunduIs. He
couIdn`L beIIeve IIs eyes! How couId
LIIs beuuLIIuI womun wILI so mucI power und so
mucI money wuIk In pubIIc wILI Ier IeeL IookIng LIIs wuy? Her
IeeIs were nusLy! CrusLy, crucked und cIupped IIke un eurLIquuke
IIL Ier IeeL! L musL Iuve been u sud duy wIen sIe reuIIzed wIy
Ie sLopped cuIIIng Ier. He LoId me I sIe cun`L Luke cure oI Ier
own IeeL, Iow cun sIe Luke cure oI me?
Use u pumIce sLone on your IeeL every oLIer duy. TIere ure some
men ouL LIere wIo muke LIeIr en- LIre decIsIon ubouL u womun
bused on Ier IeeL und Iow LIey Iook, so you wunL Lo muke sure
LIuL yours Iook good.
As uwkwurd us IL muy seem, IL mukes perIecL sense. As u womun,
you sIouId be weII dehned, sIurp und crIsp Irom Ieud Lo Loe
- Irom LIe InsIde oI your pores Lo LIe IusL sLrund oI IuIr on your
Ieud.
You go LIrougI uII LIe LroubIe Lo Luke u sIower, weur nIce cIoLIes,
geL un umuzIng IuIrsLyIe, buL your IeeL sLIII Iook IIke LIose oI u
cuvemun. Don`L be LIe womun wIo never geLs cuIIed uguIn once
u mun Ius seen your IeeL. You don`L wunL u mun wonderIng II LIe
resL oI your body Is In LIe kInd oI bud sIupe your IeeL ure In. Tuke
LIe LIme Lo Luke cure oI your IeeL.
SHANE COOPER-SYKES
1o1
BuL you`re noL reudIng LIIs book jusL Lo uLLrucL men. You`re reudIng
LIIs book Lo Increuse your seII- worLI us un exLruordInury womun
rIgIL? Your IeeL curry you; LIey ure LIe cur Ior LIe resL oI your
body. I your IeeL were cuL oII due Lo u nusLy Iungus, ImugIne
you`d wIsI you Look LIe LIme Lo Luke cure oI LIem.
BeIIeve IL or noL, your IeeL coIIecL deud skIn IusLer LIun uny oLIer
pIuce on your body. TIIs Is becuuse oI your body`s nuLuruI
deIense mecIunIsm, so you Iuve Lo puy specIuI uLLenLIon Lo LIIs
ureu.
You`II IeeI sexy wIen your IeeL und IeeIs ure soIL! You wIII guIn
exLru conhdence Irom knowIng every IncI oI your body Is u perIecL
represenLuLIon oI wIo you ure us u womun. Your IeeL sIouId be us
preLLy us your Iuce. WIen you curry LIIs Lype oI uLLILude, you`II
be u IoL more comIorLubIe weurIng LIose sexy sLIIeLLos.
TIe key Lo IuvIng soIL, beuuLIIuI IeeL Is usIng u pumIce sLone
on u reguIur busIs. I you don`L Iuve u pumIce sLone, go geL one
Loduy! TIey cosL on uver- uge oI $.oo Lo $1.oo. L Is un essenLIuI
IngredIenL Lo Iuve In your personuI groomIng kIL, und recommend
every womun Lo keep u IresI pumIce sLone In LIe sIower so IL`s
convenIenL und uvuIIubIe wIen you need IL.
Ajter ou ucsh our bod, tcle c pumice stone cnd et to uorl.
Lijt our heel up b stcndin on the bcll oj our joot.
Put socp on our pumice stone cnd then scrub up cnd doun
cnd side to side on our heel until ou jeel c smooth texture emere
uhere the rouh decd slin once ucs ct.
e ccrejul not to scrub too hcrd uith excessite pressure cs doin so
ccn result in brolen slin cnd bleedin.
TIIs process sIouId Luke Iess LIun 1o mInuLes. BuL LIuL`s u smuII
LIme Lo sucrIhce Lo Iuve soIL, weII- condILIoned IeeL LIuL ure
uILImuLeIy responsIbIe Ior your duIIy survIvuI don`L you LIInk? I
you don`L pumIce your IeeL us recommended, you`II Iuve usIy und
crucked IeeL IIke u IIzurd.
Don`L muke LIe mIsLuke oI LIInkIng IL`s noL LIuL bIg oI u deuI
becuuse IL Is! You ure un exLruordInury womun wILI exLruordInury
sLundurds Ior yourseII; you need Lo Luke cure oI your IeeL LIe wuy
you Luke cure oI your Iuce. Your Iuce wIII be seen by no one II
your IeeL cun`L Luke you LIere. HuvIng sexy IeeL Is purL oI beIng u
beuuLIIuI Iudy. L`s noL u cIore; IL`s u responsIbIIILy LIuL comes wILI
beIng u beuuLIIuI, exLruordInury womun.
rom LIIs duy Iorwurd, IL Is my sImpIe expecLuLIon Ior you Lo keep
u IresI pumIce sLone In your sIower und un exLru one on Iund uL
uII LImes. Use your pumIce sLone every oLIer duy und keep your
IeeL sexy uL uII LImes.
Ajter ou scrub our jeet, put olite oil on our jeet, urcp
them in plcstic urcp, cnd put bi socls on our jeet this
uill help speed up the process cnd uill lecte our jeet
jeelin sojt cnd sill.
-2$%@1A* 7(:
WOMAN HABTS
1oz
1o
SmeII Ike u Womun
NoL u GIrI
&+567 8;>
(And Don`L Spruy PerIume on u DIrLy Body!)
M
y AunLy PuL`s pores smeII good. SIe`s und
sIe Is wIo Iuve goLLen mosL oI LIese womun
IubILs Irom. SIe`s been doIng LIIs IubIL Ior u
Iong LIme und sIe uIwuys smeIIs so good. Be-
cuuse sIe`s been prucLIcIng LIIs IubIL Ior so Iong,
sIe smeIIs good wILIouL IuvIng Lo puL perIume on.
urge uII women Lo exIoIIuLe every oLIer duy. We ure IIvIng und
breuLIIng orgunIsms und mucI IIke unImuIs we sIed skIn. n
order Lo remove deud skIn, IL`s ImporLunL Lo exIoIIuLe on u IrequenL
busIs. TukIng u sIower every duy Is u busIc requIremenL Ior sLuyIng
cIeun, buL exIoIIuLIon Lukes your cIeunIIness Lo u boId new IeveI.
And unIess you wunL peopIe Lo cuII you concreLe Iuce, LIIs Is one
IubIL LIuL you sIouId noL Ignore.
AccordIng Lo experLs, your skIn sIeds deud skIIIs uL u ruLe oI up
Lo o,ooo ceIIs per mInuLe. TIuL`s LIree mIIIIon deud skIn ceIIs In
un Iour. ;z mIIIIon deud skIn ceIIs In one enLIre duy. JusL ImugIne
wIuL LIuL Iooks IIke under u mIcroscope.
don`L Iuve Lo LeII you Iow ImporLunL IL Is Lo smeII good. BuL do
IeeI obIIguLed Lo LeII you LIe ImporLunce oI weurIng perIume IIke un
exLruordInury womun. TIere`s u dIIIerence beLween weurIng body
spruy und perIume. NoLIIng Is wrong wILI body spruy Irom
your LypIcuI muII sIops, buL IL cun never compure Lo LIe power und
conhdence LIuL comes Irom weurIng u IIgI-grude perIume.
Don`L LIInk oI perIume us u sImpIe wuy Lo smeII good, LIInk oI
IL us un exLensIon oI wIo you ure. AILer uII, no muLLer wIere you
go - you`II eILIer smeII good, smeII bud or you won`L smeII uL uII.
BuL we`re noL Iere Lo dIscuss LIe ordInury, we`re Iere Lo IeIp you
cuILIvuLe LIe IubILs oI un exLruordInury womun, LIe Lype oI womun
LIuL Lurns Ieuds und Ieuves IusLIng ImpressIons. Becuuse LIuL`s
LIe sLundurd you`ve seL Ior yourseII. (ObvIousIy, or you wouIdn`L
be reudIng LIIs book.)
So LIIs Womun HubIL Is Lo deveIop LIe IubIL Lo onIy weur Euu de
PurIum. L`s goIng Lo become un essenLIuI purL oI your newIound
womunIood. WeurIng u Irugrunce Ius LIe power Lo muke you IeeI
more sopIIsLIcuLed, sexy, pIuyIuI, cIIc und ImporLunL. Your
scenL speuks Lo wIo you ure.
You`ve probubIy noLIced LIuL muny boLLIes conLuIn LIe words
Euu de ToIIeLLe wIIIe oLIers suy Euu de PurIum, IL`s ImporLunL
Lo undersLund LIe dIIIerence. Men und women`s Irugrunces Iuve
dIIIerenL concenLruLIon IeveIs oI uromuLIc compounds. TIe IIgIer
LIe concenLruLIon Is, LIe more powerIuI LIe smeII wIII be, LIe
Ionger IL wIII IusL, und consequenL- Iy, LIe more IL wIII cosL.
Euu de PurIum conLuIns LIe IIgIesL IeveI oI Irugrunce und perIume
concenLruLIon uvuIIubIe. Euu de ToIIeLLe, noL Lo be conIused
wILI PurIum de ToIIeLLe, conLuIns u Iower IeveI oI Irugrunce
concenLruLIon und Is LypIcuIIy u more uIIordubIe opLIon. However,
IL IILeruIIy meuns LoIIeL wuLer-so LIuL sIouId gIve you u cIue us Lo
wIere IL comes Irom und wIy IL`s so mucI cIeuper.
Euu de PurIum Is pure perIume. L Ius u Irugrunce concenLruLIon
beLween 1o% und zo%; LIereIore, IL`s more powerIuI und IusLs
mucI Ionger. Yes, IL`s more expensIve und LypIcuIIy onIy mude by
LIe besL, IIgI-end brunds, buL IL`s worLI every penny.
Your body deserves LIe very besL; LIereIore you sIouId Iuve uL
IeusL one boLLIe oI Euu de PurIum In your Irugrunce coIIecLIon
WOMAN HABTS
1oq
uL uII LImes. You`II probubIy reserve IL Ior IormuI evenLs, nIce
romunLIc dInners or LIose specIuI evenLs wIere you need Lo muke
u sLuLemenL. I you ure In upper munugemenL, work In un execuLIve
or senIor oIhce, or Iuve uny IIgI power roIe IL Is ImperuLIve LIuL
you InvesL In Euu de PurIum. L`s your responsIbIIILy Lo seL LIe
puce und seL LIe sLundurd us u Ieuder. And even II you don`L-IL`s
your responsIbIIILy us un exLruordInury womun Lo smeII IIke one.
I you musL buy Euu de LoIIeLLe LIen muke sure LIuL you buy u Lop
brund on LIe IIgIer end oI LIe specLrum. A LypIcuI Euu de ToIIeLLe
muy cosL be- Lween $ und $q, und uny busIc depurLmenL sLore
wIII Iuve u wIde seIecLIon Lo cIoose Irom. BuL mosL popuIur Euu de
PurIums ure soId In IIgIer end bouLIques und depurLmenL sLores
und oILen LImes Iuve Lo be ordered or purcIused Irom unoLIer
counLry dependIng on wIere you IIve.
Now know LIuL some women muy dIsugree wILI me on LIIs
one, buL never weur body mIsLs or body spruys. TIIs Is becuuse
wIen you weur body spruys you run LIe rIsk oI dryIng ouL your
skIn be- cuuse LIey conLuIn u IoL oI wuLer und uIcoIoI. More
ImporLunLIy, LIe scenL LypIcuIIy evuporuLes very quIckIy. So, II
you were Lo uLLend u guIu evenL or u q Iour duLe wILI u mun, your
scenL wouId evuporuLe wILIIn LIe hrsL o Lo q mInuLes, LIen you
wInd up smeIIIng IIke uIr.
WIen peopIe usk me wIy don`L recommend IruIL smeIIIng body
spruys, uIwuys unswer You`re u grown womun-wIy wouId you
wunL Lo smeII IIke u bowI oI IruIL? Muybe IeLLIng go oI body spruys
Is Loo mucI Lo beur; Ine, LIen use LIem us uIr IresIeners. Weur
LIem uround LIe Iouse or mIsL LIem on beIore bed, buL begIn
u coIIecLIon oI perIumes LIuL speuk Lo your essence oI beIng u
womun.
TIIs uIso meuns you`II Luke deIIcuLe cure Lo cIoose generuI
Irugrunces LIuL you cun weur uL uny LIme Lo uppeuse yourseII,
LIose uround you und oI course LIe mun In your IIIe. n oLIer
words, every womun sIouId Iuve u Irugrunce coIIecLIon. You muy
Iuve onIy one Lype oI soup, buL u womun sIouId never Iuve jusL
SHANE COOPER-SYKES
1o
one Irugrunce In Ier coIIecLIon.
I hcte Secret Sprcs uhich is uhere I cppl m perjume.
The're pressure points-the crecses oj m elbous, behind
m lnees, the middle oj m stomcch, betueen m brecsts,
cnd in m hcir. (Your hcir holds scent recll uell.) Also,
ou should bu smcll bottles beccuse ou don't ucnt it
to et stcle, cnd ou ccn injuse olite oil uith the ecu de
pcrjum cnd turn it into bod oil cs uell.
-2$%@1A* 7(:
WOMAN HABTS
1o6
1o;
ZIp IL up
&+567 8;?
A
L SLIIeLLo UnIversILy BooL Cump In NYC, LeucI
sLudenLs Iow Lo sLund und wuIk In un 8-counL. One
duy wIIIe wuIkIng down LIe sLreeL In reguIur cIoLIes,
one sLudenL receIved LIe surprIse oI Ier IIIe. A
rundom guy sLopped IIs cur, goL ouL und wuIked up
Lo Ier und suId Ie`d never seen unyone wuIk so conhdenLIy In uII IIs
IIIe. He wusn`L LryIng Lo IIL on Ier; Ie jusL wunLed Lo compIImenL
Ier. He suId jusL wunL you Lo enjoy your duy und Iunded Ier u
$1oo bIII Her powerIuI wuIk und conhdenL demeunor uLLrucLed
LIe mun LIuL compIImenL und LIuL $1oo bIII Lo Ier. How you sIL,
sLund, wuIk und LuIk suys u IoL ubouL wIo you ure us u womun.
Every sIngIe LIIng you do wILI your mInd, your words und your
body Ius u vIbruLIon LIuL uLLrucLs LIIngs und peopIe Lo you.
WIen you wuIk und LuIk wILI conhdence, you uLLrucL LIIngs wILI
conhdence.
WIen you sIug uround und wuIk cureIessIy, sLund IIke IIIe Ius
beuL your spIne In IuII, IIke you Iuve been wIIpped und beuLen
wILI cIuIns Ior LIe pusL 1o yeurs oI your IIIe or wIen you cun bureIy
sLund up sLruIgIL Ior Ionger LIun Lwo mInuLes be- cuuse your IeeL
IurL, you ure uLLrucLIng weuk energy InLo your IIIe.
Now, Iuve no reuson Lo beIIeve you`re u Iuzy, cureIess sIoucI. BuL
In ; ouL oI 1o cuses hnd women sLundIng IIke sIoucIes, sILLIng
IIke sIoucIes, und wuIkIng IIke IuncI bucks. TIIs uLLrucLs week
energy InLo your IIIe.
Your moLIer probubIy LoId you u mIIIIon LImes sIL up sLruIgIL
wIIIe euLIng uL LIe dInner LubIe. BuL LIIs sume IubIL oI IuvIng
good posLure sIouId be currIed wILI you every duy LIrougIouL
LIe duy. WIeLIer you`re wuIkIng, LuIkIng, sILLIng or sLundIng IL`s
crILIcuI Lo Iuve good posLure! NoL jusL Ior Iooks buL Lo muInLuIn
u IeuILIy body us weII.
AccordIng Lo reseurcI, LIere`s u IInk beLween neck muscIes und
LIe bruInsLem LIuL reguIuLes bIood pressure und IeurL ruLe. I
LIuL`s noL moLIvuLIon Lo sIL up und wuIk sLruIgIL, don`L know
wIuL Is. BeIIeve IL or noL, wIen you Iuve poor posLure you ure
mInImIzIng your body`s ubIIILy Lo pump bIood LIrougI Lo your
IeurL.
rom LIe ouLsIde, you beuuLIIuI, sexy, und powerIuI! PeopIe ure
IookIng uL you und udmIrIng you jusL becuuse you`re u womun!
sn`L IL umuzIng LIuL you cun uLLrucL so muny wonderIuI peopIe,
jusL be- cuuse you`re u womun?
hnd IL umuzIng, LIuL`s wIy urge you Lo deveIop LIe IubIL oI
keepIng good posLure uL uII LImes. Puy uLLenLIon Lo your posLure,
becuuse peopIe ure puyIng uLLenLIon Lo you. Be u womun IuII oI
gruce und eIegunce.
TIe word poIse meuns u dIgnIhed und seII- conhdenL munner
or beurIng; composure; seII- possessIon. uIso LuIk u IoL ubouL
vIsuuI poIse, wIIcI meuns you Iook pIysIcuIIy weII groomed und
puL LogeLIer. You`ve probubIy Ieurd peopIe suy LIuL Iooks don`L
muLLer, buL LIey do muLLer becuuse LIuL`s wIuL peopIe see.
BeIIeve IL or noL, your conhdence ucLuuIIy munIIesLs ILseII on LIe
ouLsIde; so sLundIng LuII, beIng gruceIuI In your movemenLs und
knowIng Iow Lo Iuve un IrresIsLIbIe, sussy swuy Lo your wuIk Is
very ImporLunL.
.$ +6 7%%, "C+:N . ,(C"4 ,4/(( 1+:%/,C$, :%-,0/(
,C",1"-I
The T-Stunce: Your IeeL ure In un upsIde-down T. Your rIgIL
IooL IInes up ILs bIg Loe wILI your eur. Your IeIL IooL IInes ILs
WOMAN HABTS
1o8
bIg Loe wILI your nose. You Iuve u sIIgIL bend In your IeIL knee
wIIcI gIves you u gruceIuI sLunce.
Zip It Lp: LeII my sLudenLs Lo ImugIne LIey Iuve u zIpper
Irom LIeIr bIg Loe Lo Lop oI LIeIr Ieud. As LIey zIp LIIs zIpper,
LIey need Lo keep LIeIr sLomucI muscIes LIgIL, LIeIr Ieg muscIes
ucLIvuLed und LIeIr body movemenLs need Lo be conLroIIed.
To keep yourseII zIpped up LIrougIouL LIe duy, ImugIne you
Iuve u sLrIng comIng ouL LIe Lop oI your Ieud und um uIwuys
puIIIng on IL. (And ImugIne you cun Ieur my voIce suyIng zIp
LIuL body up.)
Tommy Tock: To do LIIs, you need Lo keep your peIvIs Lucked
under. I your peIvIs Is ouL, IL`s bud Ior your buck und mukes
you Iook IIke u bIrd wIen you`re sLundIng. KeepIng your
peIvIs under uIso IeIps Lo keep your Lummy muscIes LIgIL.
oIIowIng LIese prIncIpIes wIII uIIow you Lo breuLIe eusIer,
Increuse your endurunce und suIe- guurd your spIne.
L Isn`L ubouL beIng pIeusIng Lo LIe eye or sLundIng IIke u TOP-
MODE or u munnequIn uII duy. PosLure Is ubouL represenLIng
yourseII Lo yourseII, IuvIng your own sLundurd oI beIng hrm,
crIsp und LIgIL. WIuL`s LIe poInL oI puLLIng on muke-up, reudIng,
sIowerIng or weurIng perIume II you wuIk LIrougI IIIe wILI bud
posLure? Or worse yeL, you sLund LIere wILI u sIump In your buck.
You muy be comIorLubIe sIoucIIng Loduy, buL qo yeurs Irom
now you`II wuIk bendIng over und Iook IIke LIe HuncIbuck oI
NoLre Dume. BuL LIuL`s qo yeurs Irom now; In LIe meunLIme you
mIsrepresenL yourseII wIen you Iuve bud posLure.
You ure bIessed Lo sLund on your own Lwo IeeL, so Iuve LIe prIde
Lo sLund us u Iudy. `ve gIven you LIree powerIuI LIps you cun use
ImmedIuLeIy Lo IeIp Increuse your posLure, prucLIce In LIe mIrror
Loduy und puL LIem Lo good use. SLund LuII und be exLruordInury!
TIe nexL LIme you go ouL In pubIIc you`II probubIy noLIce u IILLIe
gIrI IookIng uL you. SIe`s wuLcIIng Iow you wuIk, wIuL you suy
und Iow you curry yourseII und you cun beL sIe`s LukIng noLes.
WIuL ure you LeucIIng Ier?
SHANE COOPER-SYKES
1oq
ook conhdenL wIerever you ure wILI wIuLever you`re doIng.
HuvIng good posLure wIII uIso keep your muscIes ucLIvuLed und
sLrengLIened. You`II curry u mugneLIc, InLrIguIng Iook becuuse
your cIoLIes wIII sIL properIy on your body - u perIecL compIemenL
LIuL IeIps you come ucross us uLLerIng, sLrIkIng und umuzIng.
RegurdIess oI wIuL hgure you muy Iuve, you cun Improve LIe wuy
you Iook In your cIoLIes wILI proper posLure.
Stretch dcil so thct our bod re- mcins jexible cnd
juid, uhich cdds to tisucl poise.
-2$%@1A* 7(:
WOMAN HABTS
11o
111
SLIIeLLo Iow
&+567 8;B

wus ouL wuIkIng LIe oLIer duy und suw LIIs poor gIrI LryIng
Lo wuIk In u puIr oI IeeIs LIuL were obvIousIy noL Ier reguIur
IooLweur. eL me LeII you, IL wus pILIIuI. SIe couIdn`L sLund
up sLruIgIL, und LIere wus no uIdILy In Ier wuIk. Her
Iegs were sLIII und sIe jusL Iooked so un- comIorLubIe und
so unuLLrucLIve. reuIIy dId IeeI bud Ior Ier, buL couIdn`L IeIp
LIInkIng Iow mucI IIke u bIrd sIe Iooked, wuIkIng LIuL wuy; u sud
bIrd, buL u bIrd.
You do noL wunL Lo be LIe one peopIe IeeI bud Ior wIen LIey wuLcI
you wuIk In your sLIIeLLos. And worse yeL you do noL wunL Lo Iuve
u pIgeon wuIk. I you keep your unkIes und your knees exIbIe, you
wIII never Iook IIke u bIrd In your IuvorILe IeeIs.
SLreLcIIng, workIng ouL und doIng LIe buLLery sLreLcI every
duy wIII keep your unkIes und knees exIbIe und sIouId be
IncorporuLed InLo your mornIng workouL rouLIne. n order Lo do
u buLLery sLreLcI, IoIIow LIese InsLrucLIons: kneeI down on LIe
oor und sIL on LIe buck oI your IeeIs, open your knees us wIde us
possIbIe und LIen sIIde your IeeL Irom under your IIps und uIIow
your buLL Lo sIL on LIe oor. Once you ure In LIIs posILIon, Iuy your
Lorso buckwurds on LIe ground und reucI your urms up ubove
your Ieud.
SLuy In LIIs posILIon Ior 1o-1 seconds. SIL buck up, und LIen do IL
uguIn -q LImes. L muy seem dIIhcuIL uL hrsL buL you wIII geL more
und more exIbIe over LIme.
I you do LIIs exercIse reguIurIy you wIII geL u Ioose, duInLy, exIbIe
und uId Iook, und you wIII keep your LIIgI muscIes LIgIL und
sLrong Loo. And besL yeL you wIII IeeI so sexy und powerIuI In your
sLIIeLLos. I you don`L do LIIs IubIL, you wIII Iook uwkwurd und
cIoppy In your movemenLs und IL wIII IurL Lo wuIk In SLIIeLLos.
And LIuL`s jusL sud.
Do this exercise uhen ou do our dcil checl-ins uith
ourselj. (See Womcn Hcbit #
-2$%@1A* 7(:
WOMAN HABTS
11z
11
DrInk Up
&+567 8;C
H
uve you ever Ieurd ubouL wuLer weIgIL? um
sure you Iuve, buL dId you know LIuL we uII curry
IL? WuLer weIgIL sILs In our bodIes und gIves us
mounLuIns und skyscrupers oI IuL pockeLs Lo
conLend wILI. However, you sIouId know LIuL one
oI LIe besL wuys Lo geL rId oI uII oI LIuL exLru wuLer we`re curryIng
Is by drInkIng more wuLer. How mucI wuLer SIuneI? OTS! My
ussIsLunL cun LeII you hrsLIund sIe IosL zz pounds oI wuLer
weIgIL In LIree monLIs; IeL me LeII you Iow.
DId you know LIuL your body Is mude oI ;o% wuLer? WuLer mukes
up more LIun Lwo LIIrds oI Iumun body weIgIL; becuuse oI
LIIs, sLuyIng properIy IydruLed IeIps wILI dIgesLIon und oxygen
cIrcuIuLIon und IL uIso uLLens your Lummy, cIeuns ouL your coIon,
und prevenLs your pee Irom smeIIIng IIke beer.
WILIouL wuLer, we wouId dIe In jusL u Iew duys. TIe Iumun bruIn
Is mude up oI q% wuLer; LIere- Iore, jusL u sIIgIL drop In your
wuLer suppIy cun eusIIy cuuse deIydruLIon, memory Ioss, und
dIIhcuILy wILI eIemenLury Lusks.
I you grew up In u Iouse IIke dId, you probubIy Ieurd LIe pIruse
drInk some wuLer more LIun u Iew LImes. L wus unnoyIng
LIen, buL now LIuL you`re un uduIL IL`s crILIcuI Lo undersLund LIe
ImporLunce oI your personuI wuLer suppIy.
TIe sImpIe IubIL oI drInkIng pIenLy oI wuLer wIII IeIp you uvoId
geLLIng deIydruLed, IuLIgued, sIuggIsI, consLIpuLed, und bIouLed.
AnoLIer reuson wIy wuLer Is so essenLIuI Is LIuL wILIouL enougI
wuLer cIrcuIuLIng LIrougI your sysLem, LIe LoxIns wIII sLuy In your
sysLem und cuuse your skIn Lo breuk ouL.
MIId deIydruLIon Is uIso one oI LIe mosL common cuuses oI
duyLIme IuLIgue. L`s been esLImuLed LIuL sevenLy-hve percenL oI
AmerIcuns Iuve mIId, cIronIc deIydruLIon. How so? L`s sImpIe, u
Iuck oI wuLer. Your body needs wuLer IIke your compuLer needs LIe
InLerneL. WILIouL IL, you`re screwed.
WuLer serves us u IubrIcunL In dIgesLIon und uI- mosL uII oLIer body
processes. L uIso IubrIcuLes our joInLs und curLIIuge und uIIows
LIem Lo move wILI greuLer exIbIIILy. I LIuL Isn`L enougI, wuLer
uIso IeIps reguIuLe body LemperuLure Loo.
Our bodIes cun prevenL over-IeuLIng LIrougI perspIruLIon Irom
sweuL gIunds In LIe skIn us weII us Irom evuporuLIon wIIcI
produces u cooIIng eIIecL on LIe surIuce oI LIe skIn. BIood Is uIso
rouLed InLo ure- us cIose Lo LIe surIuce oI LIe skIn wIere IL cun be
cooIed und LIen currIed buck Lo LIe InLerIor oI LIe body Lo IeIp
cooI oII LIe bodIes` InLerIor. ConversIng In u coId envIronmenL, LIe
skIn muInLuIns proper body LemperuLure by sIunLIng LIe bIood
uwuy Irom LIe exLerIor surIuce LIereby conservIng IeuL wILIIn LIe
body.
DrInkIng cIeun wuLer Is one oI LIe mosL ImporLunL sLeps In
reguInIng your IeuILI. recommend purIhed wuLer InsLeud oI Lup
wuLer becuuse Lup wuLer Increuses LIe rIsk oI conLumInuLIon.
Women wIo drInk wuLer ure more IIkeIy Lo Iuve u Iower cuIorIe
InLuke us weII us u IeuILIIer dIeL puL- Lern. WIuL LIIs meuns Is,
II you commIL Lo drInkIng wuLer InsLeud oI LIree drInks hIIed
wILI sugur Ior un enLIre yeur, you couId reduce over sIx-LIousund
grums oI sugur und eIImInuLe zq,6 cuIorIes.
suppose mosL women wIII skIp over LIIs smuII IucL; Iowever, LIe
smuII Iew wIo ure serIous ubouL keepIng LIeIr body LIgIL, wIII Lupe
LIIs on LIeIr reIrIgeruLor und hnd LIemseIves reIeusIng pounds
very, very quIckIy.
WOMAN HABTS
11q
How mucI wuLer sIouId you drInk per duy? TIere`s u sImpIe und
weII known IormuIu use Lo deLermIne Iow mucI wuLer drInk
every duy. DrInk LIe umounL oI wuLer eucI duy LIuL Is equuI Lo IuII
your body weIgIL (In ounces). To cuIcuIuLe your body weIgIL In
ounces, Luke your weIgIL und sImpIy dIvIde IL In IuII.
TIuL number Is LIe number oI ounces oI wuLer you need Lo drInk
every duy. or exumpIe, IeL`s suy you weIgI 1qo pounds. HuII oI
1qo Is ;o; LIereIore, you need Lo drInk ;o ounces oI wuLer eucI
duy wIIcI Is ubouL sIx 1z-ounce boLLIed wuLers.
I you don`L wunL Lo buy u cuse oI boLLIed wuLer, LIen you cun
uLLucI u Iome wuLer hILruLIon sysLem Lo your kILcIen sInk Lo
remove LoxIns und poIIuLunLs Irom your Lup wuLer us weII. I LIuL`s
sLIII unreuson- ubIe, you cun boII u poL oI wuLer und geL mucI oI
LIe sume purIhcuLIon eIIecL us you wouId Irom u hILruLIon sysLem.
Remember Lo drInk cIeun purIhed wuLer every duy Lo eIImInuLe
LoxIns und muInLuIn exLruordInury overuII IeuILI! NoLIIng Is
sexIer LIun u womun wIo drInks pIenLy oI wuLer. JusL Iook uL Ier
skIn, IL`s usuuIIy uwIess!
Ij ucter is blcnd cnd borin to ou, mcle injused ucters
uith jruits, teies, or herbs. Here cre c jeu idecs:
strcuberr,mint, lem- on,cucumber cnd pinecpple,bcsil
cre c jeu rect combinctions.
-2$%@1A* 7(:
SHANE COOPER-SYKES
11
116
PeeI oII
Your BILcI uce
&+567 8;D
H
uve you ever InLervIewed Ior u job you KNEW you
were quuIIhed Ior you Iud LIe educuLIon, LIe skIIIs
und LIe experIence-buL you sLIII dIdn`L geL LIe job?
DId you sIuke your Ieud wIen you goL LIe news,
compIeLeIy buIed und cerLuIn LIe job wInner musL
Iuve been reIuLed Lo someone InsIde LIe compuny? A IrIend oI
mIne Is un HR dIrecLor Ior u orLune oo compuny, und sIe LoId
me sIe doesn`L Iook uL LIe resumes. SIe buses Ier judgmenL soIeIy
on LIe uppIIcunLs` Iuces-Is LIere u Iook oI IuppIness und
suLIsIucLIon on LIeIr Iuces? Muybe LIuL`s wIy you dIdn`L geL LIuL
job; u smIIe goes u Iong wuy.
AILIougI u smIIe muy IeIp you Iund LIuL job, LIIs IubIL Isn`L ubouL
geLLIng u job - IL`s mucI more powerIuI LIun LIuL! WIen you
deveIop LIe IubIL oI smIIIng, you open up u worId oI power Ior
yourseII und oLIers uround you!
NoLIIng Is more uLLrucLIve LIun u womun wIo smIIes. Even II you
Luke uII LIe LIme In LIe worId Lo puL on muke-up, keep your Iuce
preLLy, uvoId pImpIes, brusI your LeeLI, und geL your IuIr done
wILIouL u smIIe IL`s jusL unoLIer preLLy Iuce.
ConsIder LIuL u smIIe sIouId be u purL oI u womun`s Iuce. Some
oI LIe preLLIesL women In LIe worId couId be Len-LImes preLLIer
II onIy LIey wouId smIIe und keep u pIeusunL Iook on LIeIr Iuce
SHANE COOPER-SYKES
11;
even durIng LImes oI LroubIe. A smIIe Is conLugIous! UndersLund
LIuL wIen you smIIe, you encouruge oLIers Lo do LIe sume. WIen
oLIers smIIe, IL creuLes u greuL energy und vIbruLIon uround you
LIuL Is conLugIous.
TIe ucL oI sIowIng your preLLy smIIe druws peopIe Lo you becuuse
IL mukes you more upproucIubIe und more IIkubIe; IL uIso
deLermInes your wuy oI beIng.
SLudIes Iuve sIown LIuL peopIe wIo smIIe Iuve Iower IeurL ruLes
und Iower sLress IeveIs. WIen you smIIe, you sIgnIhcunLIy Increuse
your posILIve IeeIIngs und decreuse IeeIIngs oI sLress und unxIeLy.
MosL InLrIguIngIy, u smuII dIIIerence wus noLed In LIe seII-reporLed
sLress IeveIs oI LIe groups uILer LIe Ice wuLer Lusk. AILIougI LIe
umounL oI posILIve IeeIIngs LIuL purLIcIpunLs IeIL decIIned Ior uII
purLIcIpunLs uILer puLLIng LIeIr Iunds In LIe Ice wuLer, LIe decIIne
wus sIIgILIy Iess Ior LIose wILI u smIIe on LIeIr Iuce LIun LIose
wILI neuLruI expressIons.
@% '(C/$ 4%& ,% -+1'( '1#( C$ (O,/C%/)1$C/6 'C)6N M%''%&
,4(-( ,1:-I
:. Keep c plecscnt lool on our jcce ct cll times.
z. Mcle sure it's c relcxed lool, not strcined or jorced.
. Tr to leep sojt cheels cnd peccejul smirl on our jcce ct cll times.
(. Don't ucll cround loolin lile ou're suclin on c Sour Pctch Kid.
. Checl in uith ourselj cnd csl uhct is shouin up on m jcce.
`m noL suggesLIng Ior you Lo grIn In everyone`s Iuce uII LIe LIme.
TIuL mIgIL seem ouLrIgIL creepy! BuL um recommendIng Ior you
Lo smIIe, cIeerIuIIy Irom LIe boLLom oI your IeurL wIenever LIe
opporLunILy urIses.
DespILe wIuL you muy LIInk, LIere`s uIwuys someLIIng Lo smIIe
ubouL uL eucI momenL In IIIe, even In your worsL momenLs.
WIen IL`s Iurd Lo smIIe jusL remember u Iew LIIngs und you wIII
be smIIIng uguIn beIore you know IL.
SmIIe becuuse LIe bud duys won`L IusL Iorever. SmIIe becuuse you
sLIII Iuve LIe opporLunILy Lo cIunge your IuLure II you don`L IIke
LIe IIIe you currenLIy IIve. SmIIe becuuse yesLerduy Is over. SmIIe
becuuse someone Ioves you. TIe reusons Lo smIIe ure endIess.
SmIIe becuuse you know LIe LruLI, even LIougI IL IurLs. SmIIe
becuuse LIe sun Is sIInIng. SmIIe becuuse your IuvorILe TV sIow
comes on TV LIIs week. SmIIe becuuse your purenLs Iove you.
SmIIe becuuse you Iuve LIe opporLunILy Lo IurLIer your educuLIon.
SmIIe becuuse you Iuve LIIs book. SmIIe becuuse you`re u womun!
I you uren`L smIIIng LIen you`re beIng someone you don`L wunL Lo
be. You`II wuIk uround wILI un ugIy Iuce und mIss opporLunILIes
becuuse your scurecrow Iuce scured uwuy LIe peopIe wIo wunLed
Lo upproucI you. You`II uIso creuLe crow`s IeeL und wrInkIes,
someLIIng no women wunLs.
MosL ImporLunLIy, you become Iess uLLrucLIve. TIereIore, you`II
uLLrucL more LIIngs LIuL muke you Irown.
WorsL oI uII, you cun end up wILI ugIy-Iuce syndrome, wIIcI you
dehnILeIy do noL wunL. UgIy-Iuce syndrome Is wIen your Iuce Is
permunenLIy ugIy Irom IrownIng uII LIe LIme. Do you know women
wILI LIuL syndrome? OI course you do. You don`L wunL Lo be LIuL
womun!
Ij there is nothin in pcrticulcr to smile cbout ct the
moment, in the uords oj the jcmous Trc cnls, You
hcte to Smizel Smile uith our ees. These cre rect
uords oj cdtice.
-2$%@1A* 7(:
WOMAN HABTS
118
11q
VuIue Your VugInu
&+567 8<E
Y
ou vugInu Is sucred. L`s LIe source oI uII pIeusure, und
very oILen LIe source uII puIn. BuL mosL ImporLunLIy,
IL Is LIe source oI IIIe. TIereIore, LukIng cure oI your
vugInu Is un ubsoIuLe musL.
WIuL `m ubouL Lo LeII you muy be conLrury Lo wIuL
you`ve been LuugIL; buL II you gIve me un opporLunILy, um cerLuIn
you (und your Iover) wIII be more suLIshed wILI your vugInu.
TIe reuson you wusI your vugInu exLernuIIy Is Lo remove wusLe
und germs.
DespILe wIuL you`ve been LoId, you sIouId wusI your vugInu every
LIme you Luke u sIower. However, you ubsoIuLeIy sIouId noL wusI
your vugInu usIng sLundurd producLs. Do noL use spruys, scenLed
soups, doucIes, scenLed Lumpons, powders, or scenLed puds. And
you sIouId never EVER use soup In LIe InsIde oI your vugInu. Your
vugInu Is LIe one purL oI your body LIuL Ius u nuLuruI cIeunsIng
sysLem LIuL you sIouId NEVER Lumper wILI.
Your vugInu Ius u nuLuruI InLernuI cIeunsIng pro- cess. WIen
you Lry Lo InLerIere wILI LIe InLernuI cIeunsIng process (IIke by
doucIIng), you LIrow oII your nuLuruI PH buIunce wIIcI cun eusIIy
resuIL In BV (bucLerIuI vugInosIs) or u yeusL InIecLIon. I you wouId
IIke, you cun geL some specIuI soup mude usIng Ioney, gIycerIn
und vInegur. Do u IILLIe reseurcI und see II you cun hnd u soup
muker In your cILy.
D(/( 1- ,4( 4(C',46N (MM(",1B( :/%"(-- M%/ &C-41$* 6%0/
BC*1$C '1#( C 'C)6I
:. Use unscented socp cnd onl on the outside oj our tcinc.
NEVER ucs the inside uith socp.
z. Use clecn hcnds, not c touel or c rc.
. Wcsh our bod jrst leepin our reulcr socp cuc jrom
our tcinc.
(. Use our pclm to ucsh the outside oj our tcinc, ij ou hcte
pubic hcir, lcther it up uell.
. Tcle our index jner cnd clecn the inside oj our lips, NDT
the inside oj our tcinc.
. Rinse our entire tcinc uith ucrm ucter.
Use u cup or exLended nozzIe Lo spruy LIe wuLer dIrecLIy on your
vugInu. Never use u LoweI Lo rInse oII LIe soup.
TIorougIIy puL your vugInu dry. And muke sure LIe InsIde IIps oI
your vugInu ure LoLuIIy dry. euvIng moIsLure InsIde oI your vugInu
cun cuuse un InIecLIon.
Remember Iow we LuIked ubouL LIe ImporLunce oI exIoIIuLIng
your body Lwo Lo LIree LImes u week? (Womun HubIL #z) TIe
exIoIIuLIon process keeps Iuyers oI deud skIn Irom uccumuIuLIng
on your body. n uddILIon Lo normuI exIoIIuLIon, you musL uIso ex-
IoIIuLe your vugInu us weII.
I you don`L exIoIIuLe your vugInu, IL becomes u breedIng ground
Ior InIecLIons, eILIer Irom noL wusIIng IL properIy or noL wusIIng IL
enougI, wIIcI Is boLI unsunILury und uncomIorLubIe. You vugInu
uIso sIeds skIn jusL IIke LIe resL oI your body. And over LIme IL
wIII begIn Lo Iook IIke u Lree burk oI pIIed on deud skIn. WIIcI Is
noL sexy uL uII und noL onIy Is IL ugIy Ior you Lo Iook uL; IL`s uIso un
exLreme LurnoII Ior men us weII.
WOMAN HABTS
1zo
D(/( C/( ,4/(( -1+:'( -,(:- ,% (OM%'1C,( 6%0/ BC*1$CI
:. Use sucr (It retcins moisture.) Mix it uith c little olite oil.
z. Scrub our outer lips in c entle circulcr motion (cnd onl our outer lips)
cnd betueen our les jor o seconds.
. Rinse the sucr ojj.
WusI your vugInu us InsLrucLed ubove und dry oII.
Do squct clecnin. Ij ou hcte the time cnd ener, cjter
ou pee, tcle c clecn hcnd, lcther it, cnd ucsh the outside
oj our tcinc. Remember the #: tcinc rule: nothin
oes in our tcinc except clecn jners, clecn penises,
clecn tos, unscented tcmpons, or c doctor's instrument.
-2$%@1A* 7(:
SHANE COOPER-SYKES
1z1
1zz
Pee IIke u udy
&+567 8<9
T
Iere Is noLIIng more dIsgusLIng LIun IeurIng LIe
womun In LIe sLuII nexL Lo you IeL ouL u Iong, Iurd,
sLreum oI urIne InLo LIe LoIIeL bowI. L sounds IIke
sIe`s u IuL ruceIorse peeIng InLo u buckeL oI wuLer.
TIen, wIen sIe geLs ouL, sIe doesn`L usI, doesn`L
wIpe und Ieuves u IIngerIng scenL oI muIe pIss mIxed wILI corn
nuLs. L`s dIsgusLIng!
Are you LIIs womun? don`L LIInk so. Even II you Luke LIe besL
degree oI cure wIIIe you pee - meunIng you wIpe properIy und ure
cureIuI noL Lo sound IIke u gIunL wuLer Iose - LIere`s sLIII more Lo
peeIng IIke u Iudy besIdes conLroIIIng LIe sound.
D(/( C/( C M(& &C6- ,% :/%:(/'6 :(( '1#( C 'C)6 \C$)
CB%1) C [email protected]
Wosh gour honds hefore gou pee - TIIs keeps your
conLucL wILI ouLsIde germs Lo u mInImum.
WIen you puII down your punLs or cIoLIes, muke sure LIey ure
noL druggIng on LIe oor - L`s hIIed wILI oLIer peopIes pee,
germs und dIrL Irom LIe boL- Loms oI LIeIr sIoes. You don`L
wunL Lo puII LIuL nusLIness buck up onLo your body so be sure
LIuL your cIoLIIng does noL LoucI LIe oor uL uny LIme.
Sit Properlg - WIen you sIL on LIe LoIIeL Lo pee, LIIL your body
uII LIe wuy Iorwurd und scooL Lo LIe edge oI LIe LoIIeL seuL und
geL on your LIppy Loes Lo prevenL LIe Ioud, obnoxIous pee noIse.
SHANE COOPER-SYKES
1z
(Be cureIuI noL Lo sprInkIe wIIIe you LInkIe.)
WIen you`re done, rInse your vugInu wILI wuLer und wIpe,
mukIng sure you wIpe Irom IronL Lo buck. (Curry u smuII boLLIe
oI wuLer In your purse uL uII LImes und rehII IL uILer eucI use or
keep u ower poL or u cup hIIed wILI wuLer In your buLIroom
nexL Lo LIe LoIIeL.) AILIougI LIIs muy sound sLrunge, un
exLruordInury womun sIouId never Iuve drIed up pee or poop
IeIL on Ier body.
Pot the tip of gour urethro drg - AIwuys puL yourseII dry
hrsL und LIen use LoIIeL puper Lo wIpe your vugInu dry, uguIn
Irom IronL Lo buck-never wIpe Irom buck Lo IronL. You cun
drug IecuI muLLer und germs Irom your bucksIde InLo your
vugInu LIuL cun cuuse un InIecLIon.
Be sure to ush - And us you usI, usI uwuy your neguLIve
LIougILs uL LIe sume LIme. TIIs Is u good IubIL Lo geL InLo.
Thoroughlg uosh gour honds uith uorm uoter ond
-%C: P Rub your Iund LogeLIer und cIeun under your nuIIs
Ior uL IeusL o seconds. (Or jusL sIng LIe enLIre Iuppy bIrLIduy
song In your Ieud und wIsI yourseII u Iuppy bIrLIduy. Ls o
seconds Lo be ex- ucL.)
Spritz the room - WIen you`re done, sprILz LIe room Lo Ieuve
IL InvILIng Ior LIe nexL person, ILs onIy poIILe.
Does LIIs seem over LIe Lop? L muy. BuL consIder wukIng up wILI
u yeusLy, ILcIy vugInu Ior duys und weeks uL u LIme. A yeusLy, ILcIy
IouI smeIIIng vugInu LIuL Is so hIIed wILI bucLerIu, you deveIop boIIs
InsIde LIe IoIds oI your vugInu wuIIs. TIe dIs- gusLIng, ImproperIy
cured Ior vugInu Is ouLIng LIrougI LIe uIr wILI eucI sLep you Luke
In pubIIc, god IorbId you Iuve on u dress.
WIen you don`L pee IIke u Iudy, you geL mun resuILs. You wuIk
uround wILI IeILover urIne und LrIckIes oI Ieces on your body.
NusLy germs und bucLerIu LIuL muILIpIy Lo creuLe und In Lurn creuLe
u IorrIIyIng odor; und Lo muke IL worse, you muy be compIeLeIy
unuwure oI Iow you smeII becuuse your nosLrIIs muy Iuve become
IumIIIur wILI LIe scenL. Tuke LIIs IubIL serIous! Your vugInu und
your IIIe ure worLI IL.
Drinl lots cnd ucter to jush our- selj out so thct ou pee
ojten cnd so thct our pee is clecr cnd jree oj odor.
-2$%@1A* 7(:
WOMAN HABTS
1zq
1z
PubIIc PeeIng
&+567 8<;
D
on`L be uIurmed. You don`L Iuve Lo brIng poLpourrI,
Incense, vunIIIu scenLed cundIes und muLcIIng buLI
LoweIs pubIIc resLrooms. BuL IL Is u nIce gesLure Lo
Ieuve u pubIIc resLroom LIe wuy you`d IIke Lo hnd IL.
or exumpIe, you usI LIe LoIIeL uL Iome, wIy
wouIdn`L you usI IL In pubIIc? You wusI your Iunds uL Iome,
wIy wouIdn`L you wusI LIem In pubIIc?
I you`re IIke me, you`ve probubIy usked yourseII LIIs quesLIon
u LIousund LImes. TIere`s noLIIng worse LIun beIng In u rusI
Lo use LIe resLroom, onIy Lo hnd IL IookIng IIke u pIg sLy. You ure
ImmedIuLeIy greeLed by LIe IouI sLencI oI roLLen urIne, LIe sIgIL oI
LoIIeL puper on u weL oor, drops oI pee on LIe edge oI LIe seuL, und
un un-usIed LoIIeL IuII oI IuII yeIIow und brown juIces.
TIe sud IucL Is some nusLy women don`L cure Lo Ieuve IL cIeun
becuuse LIey hgure IL`s noL LIeIr Iouse. As Iong us LIey cun do
LIeIr busIness wILI- ouL soukIng LIeIr own punLs LIey couId
cure Iess Iow LIey Ieuve LIe scene. How seIhsI Is LIuL?
Even II you don`L know LIe Iudy wIo wuIks In uILer you,
recommend Ior you Lo muke IL u IubIL Lo Ieuve pubIIc resLrooms
us you`d IIke Lo hnd IL. As u wuy oI respecL Lo yourseII, und Lo oLIer
women, IL`s ImporLunL Lo Ieud by exumpIe - do wIuLever you cun
Lo muke LIe resLroom experIence presenLubIe Ior LIe nexL Iudy
wIo enLers uILer you.
D(/( C/( C M(& ,1:- ,% 4(': 6%0 (C-( 6%0/ :07'1" /(-,/%%+
(O:(/1($"(I
:. Keep c smcll sprc in our bc cnd sprc the bcthroom uhen
ou come out recrdless oj uhct ou did in it. (Remember
thct bod mist thct ou're oin to stop puttin on our
bod? Well our purse is c rect plcce to stcsh it jor times
such cs this.)
z. Wipe ojj the toilet sect to mcle sure ou hcten't lejt cn
pubic hcir or sprinlles jrom our tinlle.
. Don't sprinlle uhen ou tinlle. (See Pee lile c Lcd Womcn
Hcbit #:.)
(. Mcle sure there's no toilet pcper, tcmpon urcppers, etc.
lejt behind.
. Lecte the toilet pcper roll jull. Ij it's empt, replcce the roll
(clucs mclin sure the tissue rolls jrom the top).
. When ou poop, jush cs ou o cnd elimincte excess odors
b leepin c bool oj mctches in our purse. When ou're
done, liht the mctch cnd blou it out, cllouin the smole
to dissipcte oter the toilet. (Mcle sure ou throu cuc
the mctch sticl.) This little tricl uill immedictel lill possible
poop odor thct could be lejt behind.
;. Ajter thorouhl ucshin our hcnds (See Pee lile c
Lcd Womcn Hcbit #:.) uipe ojj cn sinl uetness thct is
lejt behind.
8. Ij the entire bcthroom is just otercll mess, tcle the initictite
to clecn it up. Is thct our job? Nol ut it is c lind esture jor
the other lcdies thct uill enter behind ou, cnd it uill come
bccl to ou in mcn cmczin ucs.
TIe wuy you Ieuve your buLIroom or uny pubIIc resLroom suys u
IoL ubouL LIe wuy you Ieud your IIIe.
WOMAN HABTS
1z6
ReuIIze LIuL everyLIIng you do Ius energy und Is uIwuys
recIprocuLed buck Lo you In some sorL oI wuy. So IeuvIng LIe
buLIroom LIdy und IresI Is noL onIy consIderuLe Ior LIe nexL
person, buL LIese sImpIe ucLIons wIII uIso come buck Lo you In
IncredIbIe wuys.
SHANE COOPER-SYKES
1z;
1z8
Keep u PreLLy Pussy
&+567 8<<
(To LIe PreIerence oI WIomever Hus Access Lo L-und Don`L
SIuve)
T
Ie vugInu Is ucLuuIIy u work oI urL und you sIouId LreuL
IL LIuL wuy. Muke IL u IubIL Lo keep your pussy preLLy.
know IL sounds u IILLIe vuIgur, buL necessury Lo drIve
my poInL Iome. You never know wIen LIe LIme or
mood wIII come Ior you Lo sIure IL wILI someone eIse,
muke sure IL Is preLLy.
You muy be prepurIng Lo weur u swImsuIL or prepurIng Lo weur
IIngerIe or muybe even u LIong; no muLLer wIuL LIe cuse muy be,
even II IL`s jusL you, yourseII und you, IIgIIy recommend keepIng
your pussy preLLy uL uII LImes.
]%''%& ,4(-( *01)('1$(- ,% #((: 6%0/ BC*1$C 1$B1,1$*I
1. ConscIousIy cIoose u Iook Ior your vugInu. L sIouId be pIeusIng
Lo LIe person wIo Ius uc- cess Lo IL (you) or LIe person you gIve
uccess Lo (your mun or your Iover).
z. DependIng on your preIerences, keep IL us groomed us possIbIe.
(or exumpIe, LrIm LIe IuIr evenIy II you preIer Lo keep your
IuIr.)
. CIunge LIe LexLure oI your IuIr by wuxIng IL oII, LIen growIng
IL buck In.
q. OnIy use IuIr removuI creum on your Inner LIIgIs. NEVER use
SHANE COOPER-SYKES
1zq
IL on your vugInu!
. I you do wux oII some or uII oI your IuIr, uILer sIowerIng
mussuge oIIve oII on LIe ouLsIde oI your vugInu Lo moIsLurIze
LIe skIn. (Be cureIuI noL Lo use Loo mucI, you don`L wunL IL Lo
go InsIde oI your vugInu.)
6. I you cIoose Lo Iuve IuIr LIen you musL wusI IL brIskIy
IIke you ure wusIIng LIe IuIr on your Ieud. L IoIds bucLerIu
und odor IIke u sponge und sIouId be wusIed every LIme you
sIower.
;. I you do Iuve IuIr, use u smuII comb Lo un- LungIe LIe IuIr
beIore you puL on your punLIes. HuvIng u dreud Iock growIng
Irom your Iudy purL Is compIeLeIy unuLLrucLIve.
8. Never sIuve, InsLeud use wux or un eIecLrIc sIuver Lo remove
your IuIr.
know IL muy be sIockIng Lo dIscover don`L supporL sIuvIng,
buL IL cun be exLremeIy messy und uIso mukes your IuIr grows
buck exLremeIy IusL. L cun uIso muke Ingrown IuIrs mucI more
common. TIIs Is your vugInu, LIe mosL deIIcuLe purL oI your body;
so, preIer wuxIng. As un exLruordInury womun, you musL go
Lo exLruordInury IengLIs Lo gIve your body LIe proper cure IL
deserves.
You wouIdn`L gIve u Mercedes reguIur gus, so don`L gIve your
vugInu reguIur $.qq LreuLmenL. You`re worLI more LIun LIuL
und your vugInu de- serves u IIgIer cuIIber LreuLmenL LIun Lo be
scruLcIed Lo deuLI wILI u sIurp ruzor bIude.
I you wunL Lo Iook good und IeeI good, Luke LIe LIme und energy Lo
geL LIe proper cure wIIcI you cun uccompIIsI by wuxIng.
WIen you wux, you cun remove uII LIe IuIr you wunL wILIouL
scrupIng your vugInu InLo bILs. I you`re worrIed ubouL LIe cosL
oI goIng Lo LIe spu or suIon, don`L be uIruId IL doesn`L cosL us mucI
us you mIgIL LIInk.
TIere ure do-IL-yourseII kILs Ior Iome use uvuII- ubIe everywIere
us weII. I you`ve never LrIed u wux, recommend geLLIng one done
proIessIonuIIy beIore you uLLempL Lo do IL yourseII. You`II enjoy LIe
experIence und Iuve u beLLer undersLundIng oI wIuL you IIke, Iow
Lo do IL und wIuL you wunL Lo be dIIIerenL.
rom LIIs duy Iorwurd keep your pussy preLLy. You ure bIessed
wILI LIe prIvIIege Lo be u womun; you cun respecL yourseII und
LIose wIo see IL by keepIng IL preLLy. Keep IL us preLLy us you
wouId keep your Iuce, especIuIIy II you IIke Lo Iuve some- one eIse`s
Iuce down LIere pIeusIng you, und um sure LIuL you do.
I you don`L IoIIow LIe guIdeIInes In LIIs IubIL LIen your vugInu
wIII Iook IIke un ugIy mess. You cun uIso poLenLIuIIy IoId on Lo
germs und InIecLIons II your IuIr Is Loo Iong und you couId even
curry u smeII.
MosL men wouId preIer II you were vugInu IuIr wusn`L Ionger
LIun IIs beurd so hnd ouL IIs preIerence und be sure Lo Ionor IIs
wIsIes.
Sprc perjume on our inner thih-but mcle sure ou
leep the chemiccls cuc jrom our tcincl The hect jrom
our bod uill ucrm up the jrcrcnce jor ou (or our
mcte) to enjo eter time our lcd pcrts cre open jor
business.
-2$%@1A* 7(:
WOMAN HABTS
1o
11
TusLy udy PurLs
&+567 8<=
A
n oId boyIrIend oI mIne surprIsed me one duy wIen
cume buck Irom u workouL covered In sweuL und Ie
sLurLed kIssIng my sIouIder. wus IIke, WIuL ure
you doIng? `m uII sweuLy und nusLy! He suId buL
you LusLe so sweeL, wIuL Iuve you been euLIng? OI
course LIuL wusn`L LIe LIme Lo LeII IIm, so LoId IIm keep goIng
InsLeud.
You probubIy don`L muke LIe IubIL oI LusLIng yourseII on u duIIy
busIs. BuL LIere`s no doubL In my mInd, you Iove IuvIng u mun`s
Iuce In beLween your Iegs. However, II you`re umong LIe 1% oI
women wIo doesn`L experIence umuzIng cunnIIIngus on u IrequenL
busIs, LIen you ure ubouL Lo geL LIe uwukenIng oI u IIIeLIme.
TIIs Is u sImpIe IubIL LIuL LrunsIorms LIe LusLe oI your vugInu
Irom ordInury Lo exLruordInury. Your mun wIII be more IncIIned
Lo devour your body, II you Iuve u nuLuruI sweeL smeIIIng odor
und LusLe. BuL wIuL muny women don`L know Is LIuL LIeIr vugInu
secreLIons ure uIIecLed by your dIeL.
Humburgers, onIons, pork und muny spIces wIII Lurn your vugInuI
juIces InLo u skunk smeIIIng sLencI IIke green eggs und Ium. TIIs
Is unuccepLubIe Ior LIe exLruordInury womun. TIe exLruordInury
womun goes Lo greuL IengLIs Lo noL onIy enjoy IrequenL oruI
pIeusures, buL sIe mukes sure Ier Iover enjoys LIe experIence oI
Ier body us weII und wIII do wIuLever sIe cun Lo ensure LIIs.
By mukIng sImpIe cIunges Lo your dIeL, you cun Improve LIe LusLe
oI your juIces mukIng you LusLe IIke u sweeL LusLIng Ioney necLur.
Your Iover wIII hnd IL uImosL ImpossIbIe Lo resIsL LusLIng you,
pIeus- Ing you Irom Ieud Lo Loe.
To muke your Iudy purLs LusLe sweeL, uII you Iuve Lo do Is jusL euL
IresI pIneuppIe every mornIng. TIere Is u cIemIcuI In pIneuppIes
LIuL wIen IL`s secreLed by your body, mukes your Iudy purLs LusLe
sweeL.
AIso remember LIe ImporLunce oI IydruLIon! WuLer usIes ouL
LoxIns und IeIps you sLuy moIsL IIke u NIuguru wuLerIuII! oIIowIng
LIese sLeps wIII keep your cundy LusLIng IIke cundy.
I you`re sLIII skepLIcuI, LIInk ubouL IL LIIs wuy, you wunL Lo gIve
your mun u LreuL so wIen Ie Ius oruI sex wILI you, IL`s yummy
und deIIcIous. WIIcI meuns you`II boLI Iuve u Ionger und more
enjoyubIe experIence.
I you don`L euL pIneuppIes, your Iudy purLs jusL LusLe IIke Iudy
purLs. AILIougI LIuL`s noL u Lurn oII, IL uIwuys IeIps Lo surprIse
your mun und go ubove und beyond.
Ect onl jresh pinecpple, not pine- cpple in the ccn. And
hcte our mcn ect it cs uell, it does the scme tricl jor
him.
-2$%@1A* 7(:
WOMAN HABTS
1z
1
VugInu WorkouL
&+567 8<>
Y
our vugInu Is noLIIng buL one bIg muscIe; LIereIore,
LIe sLronger IL Is, LIe beLLer IL IuncLIons (II you know
wIuL meun). You cun sLrengLIen your vugInu by
squeezIng your kegeI muscIes Ior 1o mInuLes eucI
duy. I you do noL know wIuL your kegeI muscIes ure,
LIey ure LIe muscIes you use Lo IoId your pee.
WIen you do LIIs exercIse you wIII Iuve more conLroI durIng sex,
wIIcI Ieuds Lo sLronger orgusms. PIus, LIIs exercIse keeps your
Iower body LIgIL, und your body zIpped up Loo.
TIIs exercIse Is eusy! AII you Iuve Lo do Is squeeze und reIeuse
your kegeI muscIes over und over uguIn Ior 1o mInuLes u duy.
PreLend IIke you`re In LIe mIddIe oI peeIng und you ure sIuLLIng
oII LIe ow In LIe mIddIe oI IL. TIose ure LIe muscIes you`re
LurgeLIng.
You cun muke LIIs exercIse work Iurder by doIng spreud eugIe
squuLs wIIIe squeezIng your kegeI muscIes uL LIe sume LIme.
Spreud eugIe squuLs ure wIere you drop your body down InLo u
squuL excepL your Iegs ure poInLed ouLwurds und on LIe wuy buck
up, puII your body up usIng your vugInu muscIes versus your Ieg
muscIes.
Over LIme you wIII buIId sLrong vugInuI muscIes LIuL wIII muke
your mun IeeI Ie`s In Ieuven wIen Ie`s InsIde oI you. And noL onIy
Is IL good Ior IIm, IL wIII InLensIIy your pIeusure und IeIp you Iuve
deeper more powerIuI orgusms Loo. I you don`L IoIIow LIIs IubIL
und do LIIs exercIse, you wIII Iuve u Ioose vugInu-especIuIIy uILer
IuvIng cIIIdren. And LIuL`s no Iun uL uII Ior eILIer one oI you.
Do :o-zo sprecd ecle squcts in the mornins. It's c rect
uc to stretch our les cnd et our bod motin. You
should clso set cn clcrm on our phone remindin ou to
do our leel exercises throuhout the dc. Remember,
ou ccn do them ct our desl cnd no one uould eten
lnou.
-2$%@1A* 7(:
WOMAN HABTS
1q
1
Know TIy CIILorIs
&+567 8<?

I you don`L Luke LIme Lo know your cIIL, you do noL know
LIyseII! Your cIILorIs Is LIe guLewuy Lo LIe IIgIesL Iorm
oI uILImuLe pIeusure u womun cun possIbIy experIence.
UnIorLunuLeIy, Iew women enjoy LIIs umuzIng pIeusure
becuuse LIeIr cIILorIs spends mosL oI ILs LIme Iocked uwuy
In u durk, dry dungeon cuIIed punLIes.
Your cIILorIs Is ucLuuIIy u smuIIer versIon oI u penIs und IL Ius u
personuIILy uII oI ILs own. Tuke LIme Lo IeL IL Iree und geL Lo know
wIuL pIeuses you.
BeIore you sLImuIuLe your cIILorIs muke sure you seL u sooLIIng
und reIuxIng uLmospIere. GeL your- seII In u sexy, eroLIc mood.
TIIs muy seem busIc, buL wIen you`re uII uIone IL cun be exLremeIy
IrusLruLIng Lo sLuy In LIe mood wILIouL LIe IeIp oI u purLner.
Once you`ve seL LIe mood, IL`s LIme Lo geL Lurned on! I you`re
comIorLubIe wILI yourseII LIen you probubIy know wIuL Lo do Lo
reucI peuk urousuI. I noL, you`II Iuve Lo experImenL Lo hnd ouL
wIuL you IIke und don`L IIke.
Some women cun be uroused by sLImuIuLIng LIeIr cIILorIs, wIIIe
oLIers Iuve Lo geL wurmed up beIore LIey IeeI comIorLubIe enougI
Lo sLImuIuLe LIeIr cIILorIs. Do wIuL`s besL Ior you, don`L rusI IL und
don`L seL Iuge expecLuLIons Ior yourseII.
Remember, IL`s your body und LIere Is ubsoIuLeIy noLIIng wrong
wILI geLLIng Lo know your body. WIen you`re IuIIy reudy Lo
sLImuIuLe your cIILorIs LIere ure u Iew LIps LIuL cun IeIp you reucI
u breuLI- LukIng orgusm.
TIInk oI your cIIL us u LIny penIs. L`s very sensILIve. SLroke IL up-
und-down, round und round, buck und IorLI or II you preIer you
cun uIso use u vIbruLor II you IIke udded sLImuIuLIon und vIbruLIon.
Some women ure exLremeIy sensILIve und muy hnd LIe vIbruLor
Loo powerIuI Ior dIrecL sLImuIuLIon; II LIuL`s LIe cuse you cun cover
your cIIL wILI u LoweI und sLImuIuLe LIe cIIL LIrougI LIe LoweI Lo
reduce LIe power.
n qq ouL oI 1oo cuses your cIIL wIII need dIrecL sLImuIuLIon by you
or your purLner In order Lo experIence u cIILoruI orgusm.
TIe besL sex posILIons Ior cIILoruI cIImux ure LIe cowgIrI (you on
Lop) und doggy sLyIe posILIons.
WIIIe you`re on Lop oI your mun, you cun reucI down und rub
your cIIL wIIIe gIvIng IIm good umuzIng sex. I Ie`s sexIng doggy
sLyIe Ie cun reucI beLween your Iegs und sLImuIuLe your cIIL or you
cun reucI down und rub IL wIIIe Ie sLuys Iocused on you.
You`ve probubIy Ieurd oI u cIILoruI orgusm und you`ve probubIy
even LrIed IL beIore, buL recommend enjoyIng muxImum,
exLruordInury sexuuI pIeusure every LIme you Iuve sex. TIuL meuns
you sIouId be enjoyIng u cIILoruI orgusm every LIme you Iuve sex.
Don`L Ieuve your cIIL IungIng! Enjoy u cIILoruI orgusm once u duy
Ior Increused sexuuI IeuILI und sexuuI pIeusure.
When ou're bein sexucl, decorcte our puss. You ccn
tcle c spcrll necllcce cnd let it hcn jrom cround our
ucste, or urcp c lon strin oj pecrls cround our inner
thihs cnd ccross our tcinc. It uill surprise our mcn
cnd ite the scme ejject cs ou ettin cll dress up jor dcte.
-2$%@1A* 7(:
WOMAN HABTS
16
1;
PunLy RepIucemenL
&+567 8<B
T
Ie IubIL oI RepIuce PunLIes OILen, requIres u very
serIous upproucI. Too oILen, hnd women noL LukIng
LIeIr personuI IygIene serIousIy Ior reusons LIuL jusL
don`L udd up. Toduy, `d IIke Lo gIve every womun u
serIous wuke-up cuII ubouL LIe ImporLunce oI repIucIng
LIeIr punLIes oILen.
mugIne u moLIer, Susun wIo Is smIIIng und IoIdIng Ier q monLI
oId buby In LIe uIr Ior Ier IrIends Lo see. Her precIous IILLIe gIrI Is
gIowIng wILI u soIL Innocence und IuppIness LIuL hIIs LIe enLIre
room wILI joy. However, LIree mInuLes IuLer Susun reuIIzes IL`s LIme
Lo cIunge Ier buby`s dIuper buL In sLeud oI cIungIng Ier sIe does
LIe unLIInkubIe.
WIIIe LuIkIng Lo you sIe Lukes oII LIe dIuper und Lukes IL Lo LIe
kILcIen sInk und wusIes IL wILI soup und wuLer. You`re sIocked und
IorrIhed! WIuL Is sIe LIInkIng?! TIere`s u IresI puck oI dIupers
IyIng rIgIL nexL Lo you, buL cIeurIy sIe InsIsLs Lo use LIIs one Ior
some reuson. SIe suys SIe`s Iud LIIs one on uII duy, sIe Ius sIx
more In LIe room buL reuIIy don`L open LIe new ones unLII sIe
weurs LIIs one ouL.
WIuL wouId you suy ubouL LIIs moLIer? You`d probubIy LIInk sIe
wus un unhL moLIer und cuII cIIId proLecLIve servIces. Her cIIId
deserves beLLer cure.
Yes, know you wouId. BuL some oI LIe sume women wIo cun
undersLund LIIs perIecL scenurIo ure wuIkIng uround doIng LIe
sume exucL LIIng be- cuuse IL`s been sIx monLIs sInce LIey`ve bougIL
new punLIes. Toduy, uL LIIs exucL momenL someone you know
(muybe sILLIng rIgIL nexL Lo you) Is weurIng nusLy punLIes hIIed
wILI germs, bucLerIu und uII Lypes oI oLIer IoreIgn objecLs InvIsIbIe
Lo LIe eye.
Your punLIes ure u breedIng ground Ior bucLerIu becuuse LIey coIIecL
dIscIurge, sweuL, und germs every duy you weur LIem und every
LIme you go Lo LIe buLIroom. TIere Isn`L u wusIIng mucIIne or
Iuundry deLergenL on eurLI LIuL cun geL rId oI uII LIuL bucLerIu. WILI
eucI new duy you weur LIem, eucI LIme you sweuL In LIem, eucI
LIme you use LIe resLroom especIuIIy wILI your boweI movemenLs
you pIIe on more und more mounds oI bucLerIu. You cun see Iow
LIIs cun be quILe nusLy us LIme goes on.
Your wusIIng mucIIne cun geL LIem cIeun yes, buL LIey wIII never
be us cIeun us LIey were LIe duy LIuL you bougIL LIem. I you`re sLIII
weurIng sIx monLI oId punLIes you couId jusL us eusIIy squuL down
und souk your vugInu In u buLILub IuII oI InIesLed bucLerIu, becuuse
LIose oId punLIes ure beIng sLrupped buck Lo LIe sume vugInu Lo
reunILe wILI more new bucLerIu.
Do you LIInk your curpeL wIII ever be us cIeun us IL wus LIe duy you
moved In your Iome? AbsoIuLeIy noL! So wIy wouId you LreuL your
punLIes LIe wuy you LreuL your curpeL? eL me unswer LIuL quesLIon
Ior you. You sIouIdn`L!
TIIs Is one oI LIe essenLIuI, IundumenLuI IubILs every womun
sIouId Iuve; unIorLunuLeIy, muny women come ucross ure more
InLeresLed In LIe cosL oI new punLIes, or LIeIr IuIse beIIeI LIuL LIey
cun sImpIy wusI LIe germs uwuy In LIe wusIIng mu- cIIne.
TIIs Is compIeLeIy unuccepLubIe! PIeuse LIrow ouL your oId
punLIes und buy new ones every LIree monLIs.
I you do LIIs correcLIy you cun cuLcI seusonuI suIes und geL unywIere
Irom o Lo o% oII eucI new puIr, so you`II suve u IoL oI money
und buIId u nIce coIIecLIon us weII. Don`L LIInk you cun`L uIIord IL?
WIuL you cun`L uIIord Is yeusL InIecLIons growIng In your vugInu or
WOMAN HABTS
18
IospILuI vIsILs und u beuL-up vugInu LIuL never geLs LoucIed, IIcked
or sexed becuuse you were more concerned ubouL spendIng $; Lo
$zoo on u new seL oI punLIes.
BuL buyIng new punLIes Is jusL LIe hrsL sLep; uILer you Iuve LIem you
musL wusI LIem beIore you weur LIem. TIIs Is un oILen overIooked
sLep. BuL you wusIIng LIem wIII remove LIe dyes, dusL, und dIrL LIuL
Iuve coIIecLed durIng LIeIr LIme oI sILLIng on LIe rucks uL LIe sLore.
recommend wusIIng LIem usIng WooIILe or some oLIer genLIe und
unscenLed deLergenL. AIwuys wusI your punLIes on u genLIe cycIe
und compIeLeIy sepuruLe Irom your reguIur cIoLIes Loo. WIen IL`s
LIme Lo dry, Iuy LIem ouL uL Lo uIr dry InsLeud oI puLLIng LIem In LIe
dryer. TIIs wIII muInLuIn LIeIr condILIon und eIusLIcILy Ionger und
wIII IeIp keep LIem In Lop-noLcI sIupe so you IeeI sexy, conhdenL
und comIorLubIe wIen you weur LIem.
WIen you don`L repIuce your punLIes on u reguIur busIs, you
conLInuousIy recycIe germs wIIcI cun resuIL In recurrIng yeusL
InIecLIons, BV (bucLerIuI vugInILIs) or oLIer nusLy InIecLIons LIuL you
don`L wunL, LrusL me. PIus, uILer u wIIIe your punLIes jusL become
dIngy, worn ouL und Iuded und IeL me LeII you; LIuL Is noL sexy.
Your mun wouId probubIy be so Iuppy Ie`s sLurL doIng buck Ips
II Ie dIdn`L Iuve Lo see LIe LuLLered up, dry roLLed punLIes LIuL you
oILen weur unymore. You muy Iuve Lo usk yourseII wIuL Is more
ImporLunL: geLLIng your nuIIs done or LukIng cure oI your vugInu.
cun ussure you LIuL LukIng cure oI your vugInu sIouId come beIore
geLLIng your nuIIs done.
u pcnties uith c cotton crotch so thct our tcinc ccn
brecthe. Ij ou cre bold enouh to do so, o uithout, there's
recll no recson to uecr them unless ou're uecrin c
slirt or ou're on our period.
-2$%@1A* 7(:
SHANE COOPER-SYKES
1q
1qo
TIe PunLy Ine
No-No
&+567 8<C

I you wunL Lo uLLend LIe SLIIeLLo UnIversILy BooL Cump,

you Iuve Lo ugree Lo weur LIe unIIorm. TIe unIIorm Is
spundex, und II you come Lo my booL cump und cun see
your punLy IInes-you`re goIng Lo Luke LIem oII und go
wILIouL unyLIIng on beLween you und LIe spundex. TIInk
`m kIddIng? `ve mude sLudenLs do IL beIore, und `II do IL uguIn II
Iuve Lo.
No muLLer Iow greuL your buLL Iooks In u nIce puIr oI jeuns,
punLy IInes ure un uuLomuLIc Lurn-oII Ior mosL men. Muke LIe
IubIL Lo weur seumIess punLIes or LIongs und do noL, under uny
cIrcumsLunces weur grunny punLIes.
I you Iuve some wIII kIndIy usk you Lo puL LIIs book down, go geL
LIem und LIrow LIem In your LrusI cun, pour uny IeIL-over Iood
und LrusI over LIem und LIrown LIem In u gIunL LrusI conLuIner so
LIey cunnoL be redeemed. Sounds drumuLIc, buL II you Luke LIese
sLeps - you`II be Iess InLeresLed In weurIng LIem uguIn, LrusL me.
eL`s do u quIck exercIse. TIInk ubouL your Iusbund or your
boyIrIend Ior jusL u mInuLe. WIuL do you LIInk Ie`s LIInkIng
II Ie cun see your punLy IInes under LIose nIce LIgIL jeuns? eL
me unswer LIuL quesLIon Ior you, Ie`s probubIy LIInkIng ubouL
your grunny punLIes. Or Ie muy even be LIInkIng ubouL IIs
SHANE COOPER-SYKES
1q1
grundmoLIer. And Iow do you IeeI wIen you geL undressed und
see LIose LIIngs?
Now, LIInk ubouL wIuL your Iusbund or your boyIrIend Is LIInkIng
II Ie sees you In u nIce LIgIL puIr oI jeuns wILIouL punLy IInes.
He`s LIInkIng ubouL you-noL your punLIes. I you`d IIke Lo Luke IL
one sLep IurLIer, Ie wouId preIer Lo LIInk oI you wILIouL LIem on
unywuy.
TIInk ubouL Iow mucI sexIer you wouId IeeI II you were weurIng
preLLy seumIess punLIes or u LIong InsLeud oI grunny punLIes.
SomeLImes reguIur underweur jusL won`L do LIe LrIck.
SeumIess punLIes combIne LIe comIorLubIe weur one expecLs Irom
normuI punLIes wILI LIe ubIIILy Lo eIImInuLe LIose emburrussIng
punLy IInes or creuses LIuL cun be vIsIbIe LIrougI cIoLIIng. TIIs no
sIow underweur Is mude oI sLreLcIy, synLIeLIc muLerIuI sucI us
poIyesLer, spundex, nyIon or someLImes u bIend oI LIese muLerIuIs.
nvIsIbIe seumIess punLIes ure LIe perIecL opLIon Ior muny dIIIerenL
occusIons LIuL cuII Ior LIgILer hL- LIng cIoLIIng.
SeumIess punLIes ure InvIsIbIe no sIow punLIes, IL`s uImosL IIke you
uren`L weurIng punLIes uL uII. n mosL cuses you`II wunL Lo sLIck wILI
nude coIors.
I you ure LryIng Lo Impress LIuL specIuI someone by weurIng u IIp-
IuggIng puIr oI punLs or u IILLIe bIuck dress, IeL seumIess punLIes
puL your seII- conscIous booLy LIougILs uL euse.
PunLy IInes ure eusIIy seen on soIId coIored dresses LIuL do noL
Iuve uny desIgns Lo cumouuge LIe creuse murks, us weII us on
LIgIL punLs (especIuIIy LIose LIuL do noL Iuve uny buck pockeLs).
A LIong or seumIess punLIes gIves you one Iess LIIng Lo worry
ubouL. Now, II you`ve never done LIIs beIore recommend seLLIng
usIde u duy Lo geL comIorLubIe weurIng your new underweur so
LIuL you cun emerge wILI conhdence Ior your specIuI duy or nIgIL
wILI LIuL specIuI mun In your IIIe.
know some women IeeI IL`s u sIn Lo weur u LIong, wIIIe oLIers
wIII be seII-conscIous uII duy Iong weurIng seumIess underweur
becuuse IL`s compIeLeIy dIIIerenL. TIen LIere ure oLIers wIo don`L
mInd LIe punLy IInes becuuse LIey IIke LIe Ideu oI knowIng uL
IeusL peopIe know Iuve on punLIes.
eL me LeII you, LIuL Is rIdIcuIous. And II you go ouL oI LIe Iouse
wILI deep punLy cuLs In your buLL, LIen you Iook rIdIcuIous Loo.
WeurIng LIgILer punLs or IeggIngs muke punLy IInes sLund ouL even
more, LIese ure LIe Lype oI sILuuLIons wIere LIongs come Lo LIe
rescue.
AIwuys cIeck your bucksIde beIore you Ieuve LIe Iouse. You wunL
Lo Iook poIIsIed, uLLrucLIve und sexy In uny gurmenL you cIoose
Lo weur und grunny punLIes wIII noL do LIuL Ior you. BuL LIongs
und seumIess underweur cun work mIrucIes IIke no oLIer Lo keep
you IookIng IoL, sexy und IubuIous.
Keep our butt nice cnd tiht be- ccuse uecrin thons,
but then hctin cottce cheese cheels is not sex either.
Tr doin zo-(o decd lijts eter dc cnd squeeze our butt
muscles tihtl to ite our toosh c nice smooth surjcce.
-2$%@1A* 7(:
WOMAN HABTS
1qz
1q
ConceuI Your CycIe
&+567 8<D
A
good IrIend oI mIne once LoId me u sLory ubouL IIs
ex. He wus so In Iove wILI Ier und uL hrsL Ie LIougIL
sIe wus LIe perIecL womun Ior IIm, unLII LIey reuIIy
sLurLed Lo geL Lo know eucI oLIer und begun Lo spend
more LIme LogeLIer. He suId every monLI sIe wouId
morpI InLo LIIs monsLer und become LIe nusLIesL, sIoppIesL,
ungrIesL women Ie`d ever known. L scured LIe mess ouL oI IIm.
SIe wus LIe perIecL womun z6 duys u monLI, und LIen drug- on sIe
Lurned InLo LIe oLIer duys ouL oI LIe monLI Ie jusL couIdn`L deuI
wILI. He suId cun`L ImugIne deuIIng wILI LIIs every monLI Ior LIe
resL oI my sIe wus u nusLy mess durIng Ier cycIe.
You mIgIL noL IIke wIuL `m ubouL Lo LeII you, buL IL`s ImporLunL Lo
suy LIIs In u sImpIe, sLruIgIL- Iorwurd munner: You`re u womun, you
geL u perIod und you geL IL every monLI. GeL over IL!
L won`L go uwuy eusIIy. AII LIe Lemper LunLrums In LIe worId won`L
muke your perIods dIsuppeur. L Iuppens every monLI Lo mIIIIons oI
women jusL IIke you, so compIuInIng und IuvIng un uLLILude won`L
do unyLIIng buL muke IL worse und creuLe someLIIng LIuL you reuIIy
don`L wunL. Even II you Iuve mood swIngs, LIe unIverse doesn`L
know or cure LIuL you`re on your perIod! L`s sLIII IIsLenIng Lo your
every commund.
And II you Iuve uny Iope, desIre or wIsI oI IuvIng kIds und enjoyIng
LIe uILImuLe uspecL oI womunIood, IL`s u good Ideu Lo deveIop some
busIc upprecIuLIon Ior you mensLruuLIon cycIe. TIe reuI reuson you
Iuve crumps und go LIrougI LIIs cycIe Is Lo prepure your body Ior
cIIId bIrLI, so jusL be over- uII gruLeIuI LIuL you ure u womun und
you geL u perIod In LIe hrsL pIuce. BeIIeve IL or noL, IL Is u bIessIng
In dIsguIse.
WIen IL Iuppens, be prepured. DeveIop LIe IubIL Lo keep your
uLLILude, crumps, pIIIs, perIod punLIes, Lumpons und puds ouL oI
sIgIL.
WIuL `m uskIng you Lo do Is Lo be cIeun und dIscreeL wIen LIe
LIme comes. No one sIouId ever see your Lumpon wruppers, bIoody
puds, or perIod punLIes, EVER! Your mun sIouIdn`L see LIem. Your
Iusbund sIouIdn`L see LIem! Your kIds sIouIdn`L see uny oI LIese
LIIngs. Nobody sIouId see LIem buL you. So, In essence Iere`s wIuL
`m suyIng: muke peopIe LIInk you don`L Iuve u perIod even wIen
you do.
Your monLIIy cycIe sIouId be InvIsIbIe Lo LIe Iumun eye, und II
you`re super exLruordInury LIun no one sIouId know ubouL IL. L`s
IIke LeIIIng some- one you puL your sIoes on Loduy, uILIougI we uII
know you weur sIoes every duy, LIere Is no reuson Lo LeII everyone
ubouL IL. UnIess you pIun on InvenLIng u new puIr oI perIod punLIes
or u new Lumpon or pud, wIuL Is LIe dIscussIon reuIIy ubouL?
NoLIIng! GIve LIe peopIe uround you LIe courLesy und respecL Lo
keep your bIoody puds In LIe LrusI, Lumpon wruppers oII LIe oor,
und perIod punLIes In u sepuruLe Iumper wIere nobody eIse Ius Lo
see LIem.
D(/( C/( -%+( ,1:- ,% 4C$)'( 6%0/ "6"'( &1,4 (O,/(+(
'C)6'1#( )('1"C"6I
:. Neter use scented tcmpons or pcds. (See Womcn Hcbit
#o)
z. Don't uecr c tcmpon jor more thcn three to six hours or ou
could et toxic shocl sndrome.
. When ou remote c tcmpon, immedictel jush it in the
toilet cnd ucit to mcle sure it's one cll the uc doun bejore
WOMAN HABTS
1qq
lectin.
(. When ou tcle our pcd ojj, jold it cnd roll it so thct the blood
pcrt is on the inside. Wrcp it tihtl in toilet pcper cnd throu
it in the trcsh. Ij there cre pcper scnitcr bcs ctcilcble, use
them.
. Don't complcin cbout our crcmps to other people, especicll
men. The ccn't help the pcin, the don't understcnd it cnd most
oj the plcinin uith seelin comjort. It ccn be quite soothin jor
our mcn to rub our bccl or ite ou some lotin cttention
durin our period.
. Keep our pccls oj pcds cnd tcmpons in c pritcte plcce uhere
people uon't see them. So es, ou need to remote them jrom
the medicine ccbinetl Your mcn should not rcb c tcmpon on
cccident uhen he is recchin jor the toothpcste.
;. Ij ou hcppen to lecl on our pcnties, hcnd ucsh them cnd
scrub them to lijt the blood be- jore it stcins.
8. Ij ou hcte stcins in our pcnties, throu them out. No
EXCUSESl
p. Neter sleep uith our tcmpon in, instecd uecr c pcd to bed.
:o. Pull the tcmpon strin bccl uhen ou use the restroom so ou
don't pee on it. Ij ou do b mistcle, chcne the tcmpon.
::. Neter douche or cttempt to clecnse our tcinc ourselj
cjter our period. This is c deliccte time uhere our bod is
clecnsin cnd bclcncin itselj bccl to its ncturcl stcte.
BeIore cIose LIIs cIupLer need Lo uddress one more LIIng. know
some oI you, u sIIgIL Iew oI you, ure sucI sexuIoIIcs LIuL you Iove
IuvIng sex on your perIod. I LIIs sounds IIke you, IunLusLIc! I you
ure one oI LIese excepLIonuIIy kInky IudIes, sLIII udvIse you Lo keep
LIe bIood ouL oI sIgIL und ouL oI mInd!
Your mun muy IIke IL durIng LIe sex, buL wIuL`s LoIerubIe durIng sex
SHANE COOPER-SYKES
1q
Isn`L LoIerubIe uILer sex. mmedIuLeIy cIeun yourseII up. Be cIussy, be
u Iudy, und Luke good cure oI your cycIe.
Remote or trim our pubic hcir bejore our period beccuse
our hcir trcps odor cnd bccteric.
-2$%@1A* 7(:
WOMAN HABTS
1q6
1q;
Truck Your PerIod
&+567 8=E
T
ruckIng your perIod uIIows you Lo know wIen you cun
or cunnoL geL pregnunL und uIso uIIows you Lo be IuIIy
uwure oI LIe cIunges goIng on In your body.
A womun cun geL pregnunL onIy durIng LIe LIme wIen
sIe`s ovuIuLIng, so knowIng wIen you`re ovuIuLIng IeIps
women undersLund LIe besL LIme Lo Iuve sex und LIe besL LIme Lo
precede wILI cuuLIon especIuIIy II you ure noL pIunnIng u buby In
your ImmedIuLe IuLure.
DeveIop LIe IubIL Lo Lruck your perIod. ook uL IL us u responsIbIIILy
und u prIvIIege oI womunIood, noL u cIore!
AIso, LIere ure cerLuIn LImes oI LIe monLI wIen you wIII be more
sexuuI or more eusIIy uroused us weII.
(nserL IIIusLruLIon oI ovuIuLIon cycIe) Every womun's body Is
dIIIerenL.
TIe uveruge womun`s cycIe Is z8 Lo o duys; Iowever, muny women
Iuve wIuL`s known us un IrreguIur perIod.
Muny oI my sLudenLs usk WIy sIouId Lruck my perIod? L`s u
good quesLIon becuuse Ior mosL women LIey geL LIeIr perIod wIen
IL comes und deuI wILI IL uccordIngIy. BuL your mensLruuLIon cycIe
mucI IIke your Iome, your pussy und your punLIes Is u deIIcuLe
responsIbIIILy LIuL sIouId noL be Luken IIgILIy.
Your docLor or gynecoIogIsL wIII uIwuys usk LIe exucL IusL duLe oI
your perIod, Iow Iong IL IusLed und Iow Ieuvy you were bIeedIng.
L`s very useIuI In- IormuLIon Lo know, LIe sume wuy you know your
bIrLIduy you sIouId be ubIe Lo recuII LIIs InIormuLIon ubouL your
perIod us weII. L`s your body und more ImporLunLIy, IL`s your vugInu.
KnowIng Iow oILen your vugInu bIeeds sIouId be someLIIng you
cure Lo know ubouL.
BuL LIen LIere ure oLIer women wIo become IorrIhed wIen LIeIr
perIod comes up mIssIng. TIIs Is wIen LIey IrunLIcuIIy cuII LIeIr
besL IrIend Lo go wILI LIem Lo LIe neuresL sLore Lo pIck up wIuL`s
known us u PREGNANCY TEST.
TIe Ieur oI geLLIng pregnunL sIouId noL be LIe onIy LIIng LIuL prompLs
you Lo keep Lruck oI your perIod becuuse IIvIng your IIIe on pIns und
needIes In LIIs wuy Is u sIgn oI ImmuLurILy und IrresponsIbIIILy. NoL
onIy sIouId you noL be IuvIng sex you sIouIdn`L be cIueIess ubouL
wIen or wIy your perIod Is IrreguIur eILIer.
I you Lruck your perIod und do so IuILIIuIIy LIen you`II Iuve u soIId,
up-Lo-duLe reIerence us Lo wIen your nexL perIod wIII be, wIen your
IusL perIod wus und II unyLIIng Is presenLIy ouL oI buIunce you`II
Iuve u good guessLImuLe oI wIy.
WrILe down LIe duLe IL sLurLs, LIe duy IL ends, wIuL duy IL sLurLs
geLLIng IIgILer or IeuvIer or even II LIere Is unyLIIng unusuuI wILI IL.
Don`L guess, know! WIeLIer you`re LIInkIng, pIunnIng or wIsIIng
Ior pregnuncy or noL IL`s ImporLunL Lo Iuve u hrm grusp on your
mensLruuI cycIe! Know IL IIke you know wIen your renL Is due und
you`II be okuy.
GeL u reguIur pIunner or cuIendur und murk LIe hrsL duy oI your
perIod on your cuIendur - LIIs Is LIe hrsL duy you sLurL bIeedIng.
TIen, Luke noLe oI LIe IusL duy you hnIsI bIeedIng - LIIs Is LIe duy
you`re 1oo% cerLuIn your perIod Is over.
BuL LIere Is unoLIer ImporLunL number you need Lo know wIIcI Is
LIe LIme beLween LIe hrsL duy oI your perIod Lo LIe nexL LIme your
perIod comes. or mosL women, LIe uveruge mensLruuI cycIe Is
WOMAN HABTS
1q8
z8 duys.
WIen you undersLund LIe rIyLIm oI your mensLruuLIon cycIe LIen
you cun pIun Lo conceIve or be more cureIuI Lo uvoId pregnuncy.
TIIs cuIendur rIyLIm meLIod Is sImpIe, eusy und eIhcIenL.
To uvoId pregnuncy you cun ubsLuIn Irom InLer- course Ior severuI
duys prIor Lo ovuIuLIon und u Iew duys uILerwurds. OvuIuLIon
normuIIy occurs 1q duys beIore LIe sLurL oI your perIod buL IL`s
uIwuys besL Lo use bIrLI conLroI Lo prevenL pregnuncy Lo uvoId uny
mIsLukes. Remember, don`L guess know.
HuvIng Lo suy: My PerIod Is IuLe. WIy? Be- cuuse you Iud
unproLecLed sex, LIIngs goL IeuLed, LoId IIm Lo. (You cun be
creuLIve und hnIsI LIe resL) Is noL u good IeeIIng.
TruckIng your perIod uIIows you Lo be uwure oI LIese LImes us weII
us wIuL Is IuppenIng wILI your body`s overuII IeuILI Loo.
WIen you don`L Lruck your perIod you run LIe rIsk oI geLLIng
surprIsed by u pregnuncy, oI beIng compIeLeIy unuwure or your
emoLIons und oI your perIod comIng down wIIIe you`re unprepured.
As un exLruordInury womun, IL`s jusL LIe LIIng Lo do.
SHANE COOPER-SYKES
1qq
Keep c period trccler on our phone. Dounlocd cn cpp
or mcrl it in on our phone's cclendcr so ou ccn clucs
leep trccl.
-2$%@1A* 7(:
1o
BeIrIend Your
O.B.G.Y.N
&+567 8=9
Y
our IeuILI sIouId be your Lop prIorILy. I you geL sIck,
you cun`L work. I you cun`L work, you don`L geL puId.
I you don`L geL puId, you cun`L Luke cure oI yourseII. I
you cun`L Luke cure oI yourseII, your IIIe Is essenLIuIIy
over so muke sure LIuL you Luke cure oI yourseII.
As u womun, especIuIIy In Loduy`s worId IL Is crILIcuI Lo geL u cIeck
up on u IrequenL reguIur busIs, noL jusL wIen someLIIng Is wrong.
L remInds me oI LIe suyIng L`s beLLer Lo prevenL LIun Lo cure.
WIuL LIIs meuns Is, your body Is uIwuys cIungIng. SomeLIIng Is
uIwuys IuppenIng InsIde your body LIuL you cun`L see wILI your
nuLuruI eye. TIereIore, wIeLIer you`re murrIed, duLIng, sIngIe,
ceIIbuLe or unuvuIIubIe your body Is uIwuys workIng.
I you don`L Luke yourseII In Ior reguIur cIeck- ups, you rIsk IuvIng
u dIseuse or InIecLIon LIuL couId be deLrImenLuI Lo your IIIe or your
ubIIILy Lo Iuve cIIIdren In LIe IuLure.
Muny women muy deveIop InIecLIons und dIs- euses becuuse LIey
ure compIeLeIy unuwure LIuL someLIIng Is goIng on down LIere.
n uddILIon Lo InIecLIons, women ure wuIkIng uround unuwure
LIuL LIey Iuve HPV (Iumun pupIIIomu vIrus), ovurIun cuncer,
cysLs, hbroIds, und so muny oLIer LIIngs wIIcI couId be LreuLed
und prevenLIve wILI reguIur cIeckups.
SHANE COOPER-SYKES
11
BuL IL`s noL jusL your vugInu LIuL `m LuIkIng ubouL, IL Is ImporLunL
Lo Iuve reguIur cIeckups Lo uvoId IeurL dIseuse, STDs, cuncer,
menLuI IeuILI IIInesses und oLIer scenurIos LIuL no womun sIouId
Iuve Lo experIence. I you`re over LIe uge oI 18, um demundIng
LIuL you muke LIe IubIL Lo geL u cIeckup every monLIs!
D(/(Q- C '1-, %M ,41$*- ,% )1-"0-- &1,4 6%0/ )%"P ,%/I
Iull checlup
Mcmmorcm (x-rc oj brecsts) recst Excm
Pcp test (smecr) Throid (TSH) test lood pressure test
lood count
Cholesterol
lood lucose test - checl out Lcb Test Dnline
Peltic Excm
You cun uIso usk quesLIons und uddress uny concerns you muy
Iuve. I you LIInk IL, suy IL. I you IeeI IL, suy IL! I u IuIr on your
body seems ouL oI pIuce, speuk up. TIuL Is wIuL your docLor Is
LIere Ior.
Even II you don`L IeeI IIke you need Lo go Lo LIe docLor, muke
sure you scIeduIe un uppoInLmenL every 6 monLIs or uL IeusL once
u yeur. And II you noLIce unyLIIng unusuuI, pIeuse don`L be uIruId
Lo speuk up und never Ignore LIe wurnIng sIgns. And don`L uvoId
your docLor vIsIL jusL becuuse you don`L see, IeeI or experIence uny
sympLoms.
EurIy LreuLmenL und prevenLIve cure Is uIwuys besL, buL your
docLor needs Lo know uII oI your concerns Lo properIy dIugnosIs
uny probIems you muy Iuve. TIuL meuns you musL be wIIIIng Lo
be bruLuIIy,
1oo% IonesL wILI yourseII und IonesL wILI your docLor.
know you muy be LempLed Lo mInImIze
some oI your concerns, buL don`L do IL; IL`s u serIous mIsLuke.
UnIess you`ve spenL q or 1o yeurs oI your IIIe uL Hurvurd UnIversILy
or uL your IocuI coIIege sLudyIng LIe Iumun body und Iuve u PHD,
IL`s uIwuys besL Lo go wILI LIe experLs wIen IL comes Lo your
IeuILI. Don`L IIsLen Lo me, don`L IIsLen Lo your IrIends, IIsLen Lo
your docLor. He or sIe Is proIessIonuIIy LruIned Lo IeIp you keep
und muInLuIn opLImuI IeuILI.
eL no one LeII you dIIIerenL: you ure beuuLIIuI boLI InsIde und
ouL. Nobody cun LreuL you rIgIL II you don`L LreuL yourseII rIgIL
hrsL. As women, we Iuve Lo Luke our IeuILI more serIousIy In LIe
prevenLuLIve pIuse Lo muxImIze our IeuILI durIng LIIs LIme on
LIIs eurLI. meun, don`L know ubouL you buL pIun Lo Iook preLLy,
IeeI preLLy, und IIve u preLLy good IIIe Ior u Iong LIme Lo come.
By mukIng LIe IubIL Lo geL reguIurIy scIeduIed cIeckups, we cun
muke LIIs possIbIe Ior ourseIves LIrougI prevenLuLIve cure und
LreuLmenL II needed. TIere ure muny uIIordubIe Insurunce pIuns
uvuIIubIe. I you do noL currenLIy Iuve IeuILI Insurunce, cIeck
onIIne, cIeck wILI IrIends und cIeck wILI your job. TIey`re
wIIIIng Lo gIve you good ruLes be- cuuse LIey know II you`re
proucLIve und prevenLuLIve, LIey cun reduce oLIerwIse expensIve
medIcuI cosLs wIIcI couId Iuve been prevenLed.
Above uII eIse, Luke your IeuILI serIousIy! don`L need you Lo be
preLLy und sexy II you`re unIeuILIy. TIIs IubIL muy be IubeIed #1
buL don`L Iuve Lo LeII you LIuL IL sIouId be your Lop prIorILy. I
you`re noL In LIe besL IeuILI, noL one oI LIese oLIer IubILs wIII be
oI use Lo you.
Don`L worry ubouL beIng emburrussed! Your IeuILI Is your docLor`s
job und Ie or sIe Is LIere Lo cure Ior your IeuILI, noL judge you
ubouL wIuL you dId or dIdn`L do. PIeuse don`L be usIumed Lo geL u
cIeck-up, `m beggIng you us u coucI, us u menLor, us u IrIend und
us u womun. L`s never Loo IuLe und IL`s never Loo eurIy, geL u cIeck-
up so you cun keep your IeuILI up.
A good resource Lo geL more InIormuLIon Is womensIeuILI.gov
WOMAN HABTS
1z
you`II Ieurn ubouL NuLIonuI Women`s HeuILI Week und geL oLIer
IeuILI re- sources LIuL cun IeIp you muInLuIn exceIIenL IeuILI.
Your body Is your responsIbIIILy! Don`L wuIL on your IumIIy, your
IrIends, LIe muIImun or LIe PresI-job.
Schedule jour doctor cppointments c ecr. Ij ou don't
hcte insurcnce, there cre uomen's clinics thct ojjer jree
checlups. Don't be ncite to our options tcle cdtcntce oj
the resources thct cre ctcilcble to ou.
-2$%@1A* 7(:
SHANE COOPER-SYKES
1
1q
Be SubmIssIve
&+567 8=;
M
y grundpurenLs Iuve been murrIed qo+ yeurs
wILIouL one LIougIL or conversuLIon ubouL
sepuruLIon or dIvorce. My grundmoLIer suys
Ie Ius been Iuppy, spoIIed, und IuIhIIed und
never wunLed or needed unyLIIng uL uny LIme
LIrougIouL LIeIr murrIuge. once usked my grund- IuLIer wIuL
wus LIe secreL Lo IIs IusLIng Iove. He suId IL`s becuuse sIe respecLs
IIm, IIsLens Lo IIm, und uIIows IIm Lo Ieud wILIouL quesLIon or
doubL. Becuuse oI LIuL, Ie`s done uII Ie cun Lo suppIy Ier wILI un
umuzIng IIIe.
I you wunL u mun Lo proLecL, provIde, cIerIsI, Iove, und respecL
you IIke u queen LIen you musL respecL, nurLure, Iove, und Iuve
compussIon Ior IIm us weII.
Yes, LIere wIII be muny duys und nIgILs oI conIusIon, muny
momenLs oI mIsundersLundIngs, muny dIsugreemenLs LIuL seem
Lo geL bIgger und bIgger wILI eucI new word spoken. SomeLImes,
you muy hnd your IeurL beuLIng ouL oI your cIesL becuuse wIuL
Ie suId IurL your IeeIIngs so budIy. And Lo muke IL worse, Ie
seems cIueIess us Lo wIuL Ie suId or wIuL Ie dId or wIuL LIe enLIre
conversuLIon wus ubouL.
BuL uIwuys remember your power us u womun! OnIy u womun cun
gIve u mun u soIL und smooLI Lone oI voIce. OnIy u womun cun
suy words soILIy LIuL Ieuve u mun speecIIess Ior Iours. No muLLer
wIuL you suy or do, you wIII never wIn u yeIIIng und screumIng
SHANE COOPER-SYKES
1
muLcI wILI u mun, unIess you become u mun. Suve your energy
und use your power us u womun correcLIy!
TIere ure u Iew guIdeIInes Lo LIIs IubIL: IrsL, LuIk Lo u Mun IIke u
Mun. I you do LIIs, you wIII be ubIe Lo communIcuLe more eusIIy
wILI LIe men In your IIIe. You muy be one oI LIe Iew women LIun
men open up Lo und cun IuIIy express LIeIr Ieurs, InsecurILIes,
doubLs, joys, puIns und dreums Lo.
`m noL suggesLIng LIuL you LuIk Lo u mun us II you ure u mun. My
suggesLIon Is Lo undersLund LIuL no muLLer wIuL, Ie Is u mun. You
cun`L LuIk Lo IIm IIke u womun. DoIng so wIII onIy cuuse urguIng
und IrusLruLIon, you cun uvoId LurnIng un ordInury conversuLIon
InLo WorId Wur by IoIIowIng LIIs IubIL.
L Lukes work und eIIorL on your purL, buL II you cun remember Lo
IoIIow LIese sLeps, you wIII be surprIsed uL Iow mucI more wIIIIng
Ie Is Lo IIsLen und Luke ucLIon on your udvIce.
TIe hrsL ruIe oI eIIecLIve communIcuLIon Is Lo IIsLen. IsLen beIore
you speuk. BuL LIe mosL powerIuI LooI you Iuve In u conversuLIon
Is pure sIIence; LIIs gIves IIm spuce Lo speuk IIs mInd LIorougIIy
wILIouL you InLerrupLIng IIs LIougILs.
WIen you ure expressIng yourseII, speuk In IucLs, noL IeeIIngs.
Men ure noL buIIL Lo communIcuLe In IeeIIngs, so your poInL wIII
never be undersLood II you Lry Lo communIcuLe wILI u mun In LIIs
wuy.
Do NOT ruIse your voIce. And NEVER curse or cuII IIm ouL oI IIs
nume. I you do, you muy us weII cuII yourseII u bILcI hrsL becuuse
you cun expecL Lo Ieur IL rIgIL buck uL you II you InILIuLe LIe nume
cuIIIng hrsL.
Use good eye conLucL, und never roII your eyes or swIrI you neck
wIen you ure IIsLenIng or LryIng Lo geL u poInL ucross.
Don`L ussume Ie undersLunds jusL becuuse Ie IIsLened Lo you.
Ask quesLIons Lo ensure Ie under- sLunds wIuL you`re suyIng
LIrougIouL LIe dIuIogue, noL jusL uL LIe end. TIIs Is u greuL wuy
Lo be sure LIuL Ie Is IoIIowIng you LIrougIouL LIe conversuLIon.
WIen you speuk Lo IIm wIeLIer In un urgumenL or uL dInner,
uIwuys speuk In u soIL, sensuuI und endeurIng Lone oI voIce.
WIen you LuIk Lo u mun IIke Ie`s one oI your gIrIIrIends, your roIe
In LIe reIuLIonsIIps becomes dIsLorLed.
YeIIIng und screumIng uL u mun Is u serIous mIsLuke. AcLuuIIy
yeIIIng und screumIng uL unyone Is u serIous oIIense regurdIess oI
Iow oId you or LIey muy be. BuL yeIIIng uL u mun In purLIcuIur Is
emuscuIuLIng und dIsrespecLIuI! L cuuses u mun Lo IusI buck uL
you und recIprocuLe LIuL energy rIgIL buck Lo you, buL Lo u womun
IL`s noL emuscuIuLIng, we cuII IL beIng meun, und IIm noL IIsLenIng,
undersLundIng or curIng ubouL our IeeIIngs.
Now um noL suyIng LIuL you sIouId ever uIIow u mun Lo dIsrespecL
or mIsLreuL you. BuL, uIIow u mun Lo be u mun. I Ie cIooses Lo
dIsrespecL you unywuy und begIns Lo ucL IIke u boy, Ieuve IIm on
LIe pIuyground wILI LIe resL oI LIe kIds InsLeud oI yeIIIng und
screumIng buck uL IIm. I you Iuve Lo ruIse your voIce, you sIouId
usk Lo revIsIL LIe conversuLIon becuuse IL`s probubIy uIreudy
unproducLIve.
I you do LIIs IubIL on u reguIur busIs, you creuLe energy oI respecL,
so you receIve energy oI respecL In reLurn. TIIs creuLes u greuL
envIronmenL wILI open IInes oI communIcuLIon beLween you und
your muLe. TIere Is noLIIng worse LIun u nuggIng, compIuInIng,
Ioud-mouLIed bILcI. And women IIke LIuL oILen uLLrucL IgnorunL,
dIsrespecLIuI Iow IIIe men wIo uren`L worLI mucI Lo begIn wILI.
I you don`L do LIIs IubIL your mun wIII begIn Lo resenL you,
und uII IInes oI open communIcuLIon wIII be desLroyed. WILIouL
communIcuLIon, LIere Is no reIuLIonsIIp!
WOMAN HABTS
16
SHANE COOPER-SYKES
1;
Stc silent until c mcn's cner hcs pcssed. Djten times c
mcn ccn't communiccte clecrl or ejjectitel uhen his eo
is jcred up. When the smole clecrs, then ou ccn discuss
uhcteter issues ou hcte.
-2$%@1A* 7(:
18
ProLecL Your
ReIuLIonsIIp
&+567 8=<
O
rdInury women In ordInury reIuLIonsIIps uIr ouL
dIrLy Iuundry ubouL LIeIr reIuLIonsIIps wILI LIeIr
gIrIIrIends. BuLknow LIuL LIIs Is compIeLeIy
InupproprIuLe, noL Lo menLIon u mIIIIon mIIes pusL
unproducLIve.
L`s uImosL IIke LuIkIng Lo u brIck wuII jusL Lo muke you IeeI
beLLer. EssenLIuIIy, LIese Iong emoLIonuIIy druInIng conversuLIons
do ubsoIuLeIy noLIIng buL conhrm LIuL you`re rIgIL und LIe oLIer
person Is wrong.
TIere Is u reuson wIy power coupIes IIke Beyonc und Juy-Z keep
LIeIr reIuLIonsIIps prIvuLe, IL`s becuuse LIey undersLund LIuL LIeIr
reIuLIonsIIps ure sucred und LIuL IL Is unproducLIve Lo uIr LIeIr
dIrLy Iuundry Ior uII Lo see.
WIen you LuIk Lo oLIers ubouL your reIuLIonsIIp, IL`s no Ionger
beLween you und your mun; you ure now sIurIng your mun und
reIuLIonsIIp deLuIIs und IuvIng un emoLIonuI swInger`s sessIon
wILI ubsoIuLeIy no cIImux. L`s IIke one bIg orgy oI u reIuLIonsIIp
wILI your IrIends, co-workers und IumIIy uII up In your mIx, und
LIuL`s No Bueno. (No good)
You`re probubIy suyIng, WeII, SIuneI, Iow um supposed Lo venL
or geL udvIce ubouL my reIuLIon- sIIp? IrsL, II you wunL Lo venL
SHANE COOPER-SYKES
1q
hrsL geL over your unger LIen usk yourseII wIuL LIe reuI probIem
Is. Once you Iuve deLermIned LIIs, communIcuLe your Issue wILI
your mun. AILIougI IL muy LemporurIIy IeeI good, venLIng hxes
ubsoIuLeIy noLIIng, IL`s jusL IoL uIr bIown InLo LIe wInd.
SecondIy, II you wunL udvIce ubouL your reIuLIon- sIIp don`L usk
your gIrIIrIends-LIey don`L know uny more LIun you do especIuIIy
II LIey ure sIngIe. Your gIrIIrIends Iuve uccumuIuLed knowIedge
Irom LIeIr successIuI und IuIIed reIuLIonsIIps sure, buL Iere`s
wIuL mosL peopIe won`L LeII you ubouL geLLIng udvIce Irom your
gIrIIrIends.
TIeIr udvIce Is uImosL uIwuys skewed In your Iuvor becuuse LIey
know you, und becuuse LIey know you. You ure never goIng
Lo geL un objecLIve perspecLIve ubouL your sILuuLIon Irom your
gIrIIrIends.
mugIne IuvIng u courL duLe Lo deIend u LruIhc LIckeL. You`re
unubIe Lo muke IL becuuse your boss mude IL cIeur LIuL II you mIss
work you`II be hred.
UnIorLunuLeIy, you`re In LIe mIddIe oI suvIng Ior u Iouse so
you cun`L uIIord Lo be LermInuLed becuuse oI LIIs. Upon IurLIer
InvesLIguLIon you dIscover eve- ry sIngIe person on LIe jury knows
LIe poIIce oIhcer LIuL guve you your LIckeL, In IucL LIey`re uII
neIgIbors, IrIends und reIuLIves oI IIs wIo Iud LIe exLru LIme Lo
Luke LIe jury duLy.
You`re noL ubIe Lo muke IL, wIo do you LIInk wIII wIn LIIs cuse?
Your poIIce oIhcer wouId, even II Ie wus rIgIL or wrong becuuse
IIs jury knows IIm so weII LIuL LIey ure unubIe Lo gIve u IuIr
und IonesL ussessmenL oI LIe sILuuLIon. WIuL wouId muke LIIs
sILuuLIon worse Is II you weren`L speedIng. BuL, LIIs wouIdn`L
muLLer becuuse you wouId noL be LIere Lo deIend yourseII.
TIIs Is wIuL IL`s IIke wIen you Iuve conversuLIons wILI
your gIrIIrIends ubouL your reIuLIonsIIp. You geL ImmedIuLe
undersLundIng, consoIIng und ugreemenL; Iowever, you wuIk uwuy
IeeIIng more jusLIhed und Iess educuLed ubouL wuys Lo hx LIe
orIgInuI probIem wIIcI you cume Lo LIem wILI In LIe hrsL pIuce.
nsLeud, II you musL venL LIen hnd u reIuLIonsIIp menLor or un
oIder coupIe LIuL Ius some IIIe experIences LogeLIer und cun oIIer
unoLIer perspecLIve or Iessons Lo you LIuL Is unbIused, IonesL und
uccuruLe. L sIouId be someone wIo Ius wIuL you wunL und wIo cun
sIow you wIuL YOU Iuve Lo do Lo geL IL. Or, unoLIer uILernuLIve Lo
IuvIng gossIp gIrI epIsodes In your reIuLIonsIIp Is Lo go Lo LIerupy
or counseIIng wILI your mun beIore uny reuI probIems urIse, LIIs Is
cuIIed prevenLIon. PrevenLIon equIps you wILI LIe LooIs you need
Lo soIve und resoIve your own probIems In your reIuLIonsIIp wILI
onIy LIe peopIe LIuL ure In your reIuLIonsIIp- you und your mun.
HuvIng un orgy wILI IrIends und IumIIy Is uwkwurd und ubsoIuLeIy
no Iun und uIso jusL sounds wrong. I you don`L keep your
reIuLIonsIIp prIvuLe und sucred, LIere`s no room Ior InLImucy or
LrusL In your reIuLIonsIIp und wILIouL LIese Lwo key eIemenLs
LIere Is no reIuLIonsIIp uL uII.
Checl in uith our mcn cnd our relctionship eter month
to mcle sure there cre no unspolen issues or problems thct
hcte been suept under the ru. This is hou cruments,
miscommunicctions, cnd unnecesscr brecl-ups hcppen.
A relctionship mecns to RELATE, so do cll ou ccn to mcle
our relctionship c rect one not one jlled uith drcmc cnd
messes thct hcte become too bi to tcclle cnd otercome
beccuse the hcte been suept under the ru jor too lon.
-2$%@1A* 7(:
WOMAN HABTS
16o
161
Never Suy No
&+567 8==
D
enyIng sex Is one oI LIe worsL Iorms oI rejecLIon Ior
u mun!
WIen you cIoose Lo be In u reIuLIonsIIp wILI u
mun you muke LIe cIoIce Lo gIve IIm uccess Lo your
body,your mInd, your energy, und your enLIre IIIe. So
once you muke u commILmenL Lo be In u reIuLIon- sIIp, you need
Lo remember LIuL IncIudes uIwuys IuvIng LIe energy und desIre Lo
Iuve sex wIenever Ie wunLs Lo.
A recenL sLudy sIowed LIuL men LIougIL ubouL sex un uveruge oI
1q LImes per duy wIIIe women LIougIL ubouL sex onIy 1o LImes
per duy. L muy noL seem IIke u bIg deuI Lo you wIen you reIuse Lo
Iuve sex, buL you Iuve no reuI Ideu Iow your mun InLer- preLs your
rejecLIon oI IIm.
You Iuve no Ideu wIuL Lype oI unspoken conversuLIon Ie Ius wILI
IImseII ubouL wIy you rejecLed IIm, or wIuL Ie`II do nexL uILer
beIng rejecLed uguIn. TIere`s u bIg dIIIerence beLween u genuIne
NoL rIgIL now buby, wuIL LIII `m done workIng und u uL ouL
don`L IeeI IIke IL.
WIen you suy don`L IeeI IIke IL or jusL No you InsLunLIy kIII
IIs desIre IIke u y swuLLed uguInsL LIe wuII. WIen you suy muybe
IuLer or uILer `m done workIng you communIcuLe LIuL you
genuIneIy cure, buL uren`L necessurIIy InLeresLed uvuIIubIe or Lurned
on uL LIuL gIven momenL. BuL us un exLruordInury womun, you cun
Luke IL one sLep IurLIer by uddIng LIree more words Lo LIe end oI
your pIeu Ior u puss. TIese LIree IILLIe words work IIke mugIc Lo keep
LIe sex energy owIng unLII you ure reudy und uvuIIubIe.
AILer you suy muybe IuLer or bube. `m u IILLIe LIred or wIuLever
cuLe pIruse you InvenL, you cun udd Is LIuL okuy? DoIng so gIves
IIm u cIunce Lo express Iow Ie IeeIs und more ImporLunLIy, IL
opens up LIe possIbIIILy Ior dIuIogue II necessury. nsLeud oI suyIng
no LurnIng over und goIng Lo sIeep, Ie cun suy weII bube, wIsI
we couId do someLIIng. Or reuIIy need my womun rIgIL now,
wIuL um ubIe Lo do Lo cIunge Iow you IeeI? TIen you cun boLI
cIose opLIons, InsLeud oI one or boLI oI you IeeIIng IIke LIe oLIer
Iud uII LIe power.
No muLLer wIuL you suy or do, LIe worsL LIIng you cun do Is rejecL
IIm repeuLedIy. L wIII ruIse nuLuruI suspIcIon und creuLe LensIon
beLween you Lwo.
Sex Is LIe one ureu In every reIuLIonsIIp LIuL sIouId Iuve LIe IeusL
umounL oI LensIon us possIbIe. No muLLer wIuL peopIe LeII you sex Is
u Iuge und ImporLunL purL oI uny reIuLIonsIIp!
As women, we go LIrougI our cycIes oI beIng LIred or IuvIng u
Lemporury InIecLIon, or we sImpIy uren`L In LIe mood. Your mun
wIII undersLund, buL Ie sIouIdn`L IeeI IIke Ie goL Iucky und IIL LIe
JACKPOT wIen Ie Ius sex wILI you! I LIIs Is LIe cuse, LIen you ure
suyIng no wuy Loo oILen.
On LIese duys wIen you Iuck LIe energy Lo Iuve sex, you sLIII Iuve
no excuse Lo deny your mun LIe pIeusure oI IuvIng IrequenL sexuuI
experIences wILI IIs womun. L`s ImporLunL Lo keep your energy und
sLumInu up so LIuL LIIs never becomes un Issue, IL sIouId be u purL
oI your seII-Iove rILuuI.
I you cun`L Iuve sex, wIuL eIse cun you do? ooL jobs, Iund
jobs, bIowjobs, boob jobs, eIbow jobs, or InsLrucLIon jobs; LIere`s
Iundreds und LIousunds oI wuys Lo IeIp your mun geL IIs hx on
LIose rure duys you sImpIy cun`L hnd LIe sLrengLI Lo gIve IIm wIuL
Ie LruIy desIres.
WOMAN HABTS
16z
ConsIder IL u prIvIIege LIuL you boLI sLIII wunL eucI oLIer sexuuIIy,
you couId be In u reIuLIonsIIp wIere your mun never usks or LrIes
uL uII.
I you don`L do LIIs, you wIII hnd your mun IookIng eIsewIere
becuuse unoLIer womun Is LIere uIwuys reudy, wIIIIng und ubIe Lo do
everyLIIng you won`L do; no muLLer wIuL LIme IL Is! You don`L Iuve
Lo be IIs Iumun Loy wIenever Ie wunLs, buL keepIng your sex drIve
uL peuk perIormunce Is crILIcuI Lo LIe success oI your reIuLIonsIIp!
Keep your sex gume on poInL uL uII LImes so you boLI cruve eucI
oLIer und Iuve LIe Ireedom Lo enjoy un exIIIuruLIng sex IIIe.
KeepIng your IovIng Lo yourseII cun cuuse bILLerness, LensIon or
cIeuLIng und cun evenLuuIIy pro- grum IIm Lo Iose IIs sexuuI
desIre Ior you overuII.
SHANE COOPER-SYKES
16
Hcte one sexucl experience uith our mcn eter dc. It
could be c pcssioncte liss, c sensucl mcssce, spontcneous
orcl sex, or sendin c jeu ncuht text messces to his
phone uhile he is ct uorl. ut ou should mcle cn ejjort
to neter let our sex lije et borin, no mctter hou lon
ou'te been toether.
-2$%@1A* 7(:
16q
AcL IIke u udy
TIInk Ike u Womun
&+567 8=>
T
Iere ure cerLuIn oId LrudILIons LIuL buIunce LIe
muIe und IemuIe roIes. TIIngs IIke openIng cur doors,
puIIIng ouL cIuIrs und sLundIng wIIIe u womun Lukes
Ier seuL ure LIIngs men someLImes do us u wuy oI
sIowIng respecL Lo u womun.
Toduy`s women uren`L used Lo LIese LrudILIons, In IucL muny
wouIdn`L even know Iow Lo demund or uccepL LIem. BuL wIuL
Iuppened Lo LIese oId-IoIk LrudILIons oI cIIvuIry?
WIy ure you sLuck openIng your own cur doors, puIIIng ouL your
own cIuIr und curryIng your bugs down LIe sLreeL? Iuve un
unswer. n IIs book Good Men Do CIeuL, CurI RoberLs suys
CIIvuIry Is deud-und women kIIIed IL. (Don`L be sIocked by
LIe LILIe. L`s someLImes Lrue. BuL LIuL`s u wIoIe dIIIerenL subjecL.
You`II Iuve Lo geL IIs book Lo expIore LIuL one.)
I you wunL Lo be LreuLed IIke u Iudy, your ucLIons sIouId be
IudyIIke. or exumpIe, II LIe genLIemun you`re wILI doesn`L open
doors Ior you IL`s perIecLIy okuy. nsLeud oI geLLIng mud, IrrILuLed
or gIvIng IIm un uLLILude - sLund LIere wILI u gIunL smIIe und wuIL
gruceIuIIy unLII Ie opens IL Ior you. TrusL me, Ie wIII geL LIe poInL.
A mun wIII wunL Lo go ubove und beyond Ior you, wIen Ie cun see
LIuL you`re noL jusL beIng u demundIng bILcI buL LIuL you`re u
SHANE COOPER-SYKES
16
deservIng womun oI cIuss. TIere`s u dIIIerence beLween LIe Lwo
und uny good mun wIII quIckIy cuLcI on.
D(/( C/( %,4(/ &C6- ,% 1$"/(C-( 6%0/ :/(-($"( C- C
'C)6I
Don't crue or be oterbecrin in contersctions.
Don't expose cll oj our oodies, lecte some slin to the
imcinction.
Don't promote cll oj our cssets. A mcn doesn't need to lnou
ou ccn cool, clecn, chcne c tire, thct ou hcte c deree cnd
ccn blou his mind in the bedroom the jrst time ou meet
him.
Ccrr ourselj rccejull cnd uith poise. (See Womcn Hcbit
#z jor stretchin cnd posture exercises.)
Mcster tcble etiquette, dinin, cnd sociclizin slills.
Keep c positite, lcd-lile cttitude.
Specl uith c sojt sensucl toice.
Hcte c set oj rules cnd stcndcrds thct ou cbide b cnd don't
bend them jor cnone.
To be LreuLed IIke u Iudy you musL hrsL ucL IIke u Iudy. I you don`L
muke u IubIL oI wuIkIng In your power us u Iudy LIen you`II be
LreuLed wILI Iur Iess respecL LIun you LruIy deserve. Even II you
Iuve u good mun or good peopIe In your IIIe you ure IImILIng LIe
poLenLIuI experIences you couId be IuvIng.
You`re noL reudIng LIIs book Lo be un ordInury womun wIo mukes
ouLrugeous demunds, nor ure you reudIng LIIs book Lo puss us
un uveruge womun wIo wunLs LIe worId und Ius noLIIng Lo oIIer.
You ure u womun wIo Lukes prIde In ImprovIng IerseII. You ure
wIIIIng Lo go ubove und beyond Ior LIe mun In your IIIe. You ure
wIIIIng Lo scrub oors unLII LIeIr spoLIess, cook sLur meuIs, Lurn
your Iouse InLo u Iome und muke IIm IeeI IIke u KIng. HuvIng
doors opened Ior you uILer you Luke sucI good cure oI IIm, Is noL
LIuL bIg oI u deuI.
Stcrt to expect doors to be opened cnd chcirs to be pulled
out jor ou. Ij ou cre in c relctionship cnd those thins
cren't currentl hcppenin, hcte c contersction cbout
it cnd tr to crecte thct possibilit jor our relctionship.
-2$%@1A* 7(:
WOMAN HABTS
166
16;
Keep LIe
CoocIIe Covered
&+567 8=?
(UnIess You Are PIunnIng Lo Huve Sex)
C
onLrury Lo popuIur opInIon, you sIouId noL wuIk
uround your mun nuked uII LIe LIme. Even II your
mun recommends IL, IIgIIy suggesL keepIng IL Lo u
mInImum; noL becuuse you don`L wunL Lo muke IIm
Iuppy, buL becuuse you undersLund LIe sImpIe IucL LIuL
peopIe wunL wIuL LIey cun`L Iuve.
I seeIng you nuked becomes LIe norm LIen LIere`s noL mucI Lo IusL
uILer. L Ieuves noLIIng Ior LIe ImugInuLIon. I you`ve been IuvIng
sex Ior uny IengLI oI LIme, wILI someone wIo LruIy knows Iow Lo
Iuve sex LIen you probubIy know Iow powerIuI IL Is Lo Iuve sex wILI
uL IeusL some urLIcIes oI cIoLIIng on. TIere`s someLIIng mysLerIous
und mIscIIevous ubouL puIIIng your punLIes Lo LIe sIde or rIppIng
oII your skIrL Lo Iuve sex.
L Is your responsIbIIILy Lo keep your mun IusLIng, cruvIng und
beggIng Lo see you nuked, Ie cun`L do LIuL II you`re uIwuys nuked.
I you`re uIwuys IeedIng someone LIen LIey`II never be Iungry. BuL
beIore you jump Lo concIusIons IeL me LeII you LIuL LIIs Is LoLuIIy
opposILe Irom resLrIcLIng sexuuI pIeusure, wIIcI Is noL wIuL um
suggesLIng uL uII.
Men ure vIsuuI creuLures, LIey ure uIso udupLIve creuLures. Once
LIey geL udupLed und used Lo some- LIIng LIen LIey become conLenL
und pucIhed. And once LIuL Iuppens LIey cun`L LruIy see uII oI ILs
greuLness uny Ionger.
So wIen you ure In u Iong-Lerm reIuLIonsIIp und you`re geLLIng
dressed, brusIIng your LeeLI or doIng your duIIy IygIene und beuuLy
rILuuIs keep IL uII be- IInd cIosed doors.
AILIougI LIIs muy seem sIIIy Lo some women, doIng LIIs keeps LIe
experIence oI seeIng your body excILIng. WIen u mun sees breusLs,
skIn und u vugInu IIs mInd uuLomuLIcuIIy LIInks sex. And II you
ure jusL geLLIng dressed Ior work-LeusIng LIe poor mun-evenLuuIIy
Ie wIII become Immune Lo your sexIness.
I you conLInue Lo wuIk uround nuked, your mun wIII geL desensILIzed
Lo LIe IuII beuuLy oI your body becuuse Ie sees IL uII LIe LIme. I
LIere`s noLIIng Lo cIuse, LIere`s noLIIng Lo cIuse. PIuIn und sImpIe!
Vieu our bod cs sex cnd desircble. When ou do this,
not onl uill it leep ou jeelin ood cbout ourselj but
our mcn uill tieu our bod in the scme uc too. The
moment ou stcrt to lool ct our bod cs "just c bod...
so uho ccres" is uhen our sex lije cnd his desire jor ou
o doun the toilet.
-2$%@1A* 7(:
WOMAN HABTS
168
16q
UnIInge
&+567 8=B

L`s LIme Lo Iuve u dIscussIon ubouL LIe ImporLunce oI oruI

sex. BeIore you LIInk IL`s gross, dIsgusLIng, or un-Iudy IIke,
`II usk you Lo puL your InIIbILIons usIde und be open mInded
wIen IL comes Lo LIIs subjecL.
GIvIng your mun oruI sex cun be Iun und exLremeIy pIeusIng
Ior boLI oI you. You`II be surprIsed Iow powerIuI you IeeI wILI u
mun`s mosL precIous body purL In your mouLI. WIen you LIInk
ubouL IL, IL geLs no more prIvuLe, personuI und InLImuLe LIen LIuL.
BuL we`re noL Iere Lo LuIk ubouL LIe ordInury, `d IIke Lo InLroduce
you Lo LIe IeIIuLIo IubIL cuII UnIIngIng.
WIen u snuke devours ILs prey, ILs mouLI opens up more LIun
LwIce ILs reguIur sIze Lo IuIIy consume LIe prey; IL`s ubIe Lo do LIIs
by unIIngIng ILs juws Irom ILs skuII. WIen you emuIuLe LIIs sume
meLIod wILI your mouLI, IL uIIows your mouLI Lo open up wIder
LIun IL normuIIy cun. WILI prucLIce, you cun IILeruIIy open your juw
wIde enougI Lo muke your enLIre juw IeeI IIke u vugInu-wIIcI uILer
uII Is LIe purpose oI oruI sex.
Your mun wIII be umuzed uL Iow deep Ie cun hL In your mouLI. BuL
LIIs Isn`L jusL your LypIcuI deep LIrouL LecInIque. TIIs unIIngIng
LecInIque uIIows you Lo hL more In your mouLI und gIves you
greuLer conLroI und exIbIIILy Lo pIeuse your mun oruIIy.
You cun gIve your mun LIe experIence oI u IIIe- LIme by sIowIng IIm
Iow mucI you cun Luke, Iow Iong you cun Luke IL, Iow mucI you
IIke IL und Iow skIIIIuI you ure uL pIeusIng IIm wILIouL uny sLruggIe
or sLruIn.
To unIInge your juw, open IL us wIde us possIbIe und LIen LIIL your
Ieud buck us Iur us you cun wILI your juw sLIII open. TIen cIose your
mouLI. RepeuL LIIs Lo LImes.
TIen do IL uguIn, buL LIIs LIme move your Iower juw bone Irom sIde
Lo sIde us LIougI you were LryIng Lo deLucI IL Irom LIe Lop. L muy
IeeI u IILLIe weIrd, buL wIen you do IL over und over, you wIII hnd
LIe muscIes In your juws become mucI sLronger yeL more exIbIe.
(TIIs exercIse Is uIso good Lo IeIp cIIseI LIe sIupe oI your Iuce und
juw bones.)
^,4(/ %/C' -(O ,("4$1_0(-I
SIp on some wurm wuLer beIore engugIng In LIe ucLIvILy wIIcI cun
wurm und IubrIcuLe your LIrouL.
CouL your LIrouL wILI suIIvu by brIngIng IL up us LIougI you ure
ubouL Lo spIL.
Use your Iund us u guIde Lo gIve your Ieveruge und udded
sLImuIuLIon. WIIIe gIvIng oruI sex, keep your Iund connecLed Lo
your IIps und LwIsL IL us you muke your mouLI move up und down.
Keep your LeeLI us Iur uwuy Irom IIs penIs us possIbIe.
TIere Is one LIIng you musL remember! AILer dIscussIng LIIs wILI
severuI men, LIe Iurge mujorILy ugree LIey don`L IIke IL II IL`s done
poorIy. I LIe womun sIows uny sIgn oI noL wunLIng Lo do IL, or sIe`s
uIruId oI doIng IL, IL ruIns LIe enLIre experIence Ior IIm.
TIIs doesn`L meun you sIouId be InLImIduLed, IL meuns you sIouId
prucLIce. Ask IIm II Ie IIkes IL und use LIIs Ieedbuck Lo conLInue
Lo Improve eucI LIme. TIere ure u Iew sIorLcuLs, buL LIey musL be
exercIsed wILI upmosL cure.
TIe number one secreL oI gIvIng umuzIng, IIIe- cIungIng oruI sex Lo
u mun Is Lo be compIeLeIy unresLrIcLed. GIve yourseII permIssIon Lo
WOMAN HABTS
1;o
SHANE COOPER-SYKES
1;1
IuII In Iove wILI IuvIng IIm InsIde your mouLI. Do IL sIow, do IL IusL
und Iove every mInuLe oI IL.
Don`L Iuke IL und don`L do IL jusL becuuse Ie usked Ior IL. Do IL
IIke you`ve been wuILIng Lo do IL your wIoIe IIIe. To Luke IL one sLep
IurLIer, LIe besL wuy Lo gIve super oruI sex Is by deveIopIng LIe skIII
so weII LIuL you do IL becuuse you wunL Lo. WIen you geL Lo LIe poInL
LIuL you duy dreum ubouL gIvIng your mun Ieud, you`II know you`re
becomIng un ex- perL uL LIe unIInge LecInIque.
Prcctice uith c cucumber or c to pretent cin.
-2$%@1A* 7(:
1;z
BeIoId LIe PenIs
&+567 8=C
K
now your mun`s penIs IIke you know your own
Iunds. You wouIdn`L euL u pIece oI ruw, soIIed,
roLLen, InIesLed meuL LIuL suL In LIe sun Ior severuI
duys becuuse you know beLLer. You know you`d
geL sIck. So sIck you wouIdn`L be ubIe Lo euL, drInk or
sIeep Ior duys. TIe sIImy, nusLy muggoLs on LIe meuL wouId sIILIer
down your LIrouL und gIudIy IeusL on LIe InsIdes oI your sLomucI,
Iuve bubIes und grow worms so bIg LIuL your docLor wouId Iuve
Lo cuL you open Lo geL LIem ouL.
orLunuLeIy, LIIs Is jusL your sLomucI now ImugIne Iow mucI
worse IL wouId be II LIIs were IuppenIng In your vugInu. One
wrong move und you`II be unubIe Lo Iuve kIds, or worse yeL you
muy wInd up cuLcIIng u IIIe uILerIng dIseuse und you wouId spend
LIe resL oI your IIIe IuLIng yourseII sImpIy becuuse you dIdn`L Luke
LIe LIme Lo Iook uL your mun`s penIs.
You cun`L geL InLo LIe WIILe House wILIouL u securILy cIeck.
You cun`L geL InLo your own cur wILIouL u key. And you cun`L
geL InLo your bunk uc- counL wILIouL IuvIng severuI pIeces oI
IdenLIhcuLIon. WIy? As LIey suy IL`s Ior your own proLecLIon.
As u womun, you beur LIe soIe responsIbIIILy oI proLecLIng your
vugInu. Every penIs LIuL goes In your body musL meeL your
personuI guIdeIInes be- cuuse you geL ouL wIuL you puL In. ook uL
u penIs beIore IL enLers your body LIe sume wuy you Iook uL Iood
beIore IL enLers your mouLI.
SHANE COOPER-SYKES
1;
TIIs sounds IursI, crueI und uwkwurd Ior some women; buL,
wIen you vIsIL your docLor Ior u cIeck- up you expecL IIm Lo use
LIe besL, cIeunesL und mosL sLerIIe uLensIIs. You wouIdn`L wunL
Ier dIrLy, germ Iunds und crusLed hngernuIIs dIggIng InsIde
your vugInu wouId you? You LrusL your docLor und you ure IuIIy
conhdenL LIuL sIe`s quuIIhed und cerLIhed Lo exumIne every IncI
oI your body.
WIy wouId IL be uny dIIIerenL wILI your mun? WeII, IL sIouIdn`L!
However, LIIs IubIL does requIre u cerLuIn IeveI oI deIIcucy. TIe IusL
LIIng you wunL Lo do Is sIL your mun down, puII ouL u mugnIIyIng
gIuss und InspecL IIs penIs IIke Ie`s In your CS crIme Iub.
suggesL you usk Lo Iook uL IL In u sexy und InLImuLe wuy. Be
genuIne, curIng und concerned. TIuL sIouIdn`L be Loo dIIhcuIL;
uILer uII, you do pIun Lo see LIIs penIs more LIun once rIgIL, rIgIL?
So Iook uL IL, udmIre IL, murveI uL IL und mosL ImporLunLIy II you
see someLIIng, usk quesLIons.
Don`L muke uccusuLIons or ussumpLIons, jusL usk quesLIons. By
LIIs sLuge, you sIouId be ubIe Lo usk und know LIuL you`II geL un
IonesL unswer. I you usk u quesLIon or IeeI uncomIorLubIe LIen
IL`s up Lo you Lo decIde wIuL Lo do nexL. TIere ure LIIngs you cun
do: proceed, puuse or posLpone.
I you proceed, you LrusL IIm und uIIow IIm Lo enLer your body. I
you puuse, you Iuve doubLs und Iuve u dIscussIon rIgIL LIen und
LIere or IuLer In LIe evenIng. I you posLpone, you`re more LIun
IIkeIy compIeLeIy unsuLIshed, unLrusLIng und ure requIrIng IIm Lo
geL u cIeck-up LIe nexL duy.
know LIuL you muy IeeI uncomIorLubIe con- IronLIng LIIs Issue,
buL you sIouIdn`L be. L`s IIs penIs, buL IL`s your vugInu. Once IL`s
In your mouLI or InsIde oI your body, LIuL`s IL! One wuy Lo euse
LIe LensIon Is Lo suggesL you boLI Luke LIme Lo Iook uL eucI oLIer`s
prIvuLes beIore goIng uII LIe wuy.
Bube, IeL me see IL. And wIen Ie`s done oI course you`II IeL IIm
see you. L ucLuuIIy cun be un experIence LIuL cun Lurn you boLI on.
AnoLIer wuy Ior you Lo uccompIIsI LIIs II you IeeI LruIy
uncomIorLubIe Is Lo suggesL Ior IIm Lo Iook uL you hrsL, LIen usk
Lo see IIm second. By goIng hrsL you`II uImosL uIwuys dImInIsI
deIenses und eIImInuLe LIe uncomIorLubIe IeeIIng you boLI muy
Iuve.
BeIoId IIs penIs! L Is IIs munIood! n LIIs momenL oI IookIng
und murveIIng uL IIs penIs, do everyLIIng In your power Lo udmIre
IIs munIood wILIouL sIume und dIsgusL. You`re un exLruordInury
womun; LIe cIunces oI you IookIng uL u moIded, InIecLed penIs
ure sIIm. BuL LIere`s noLIIng wrong wILI u doubIe cIeck suIeLy
cIeck jusL Lo be sure.
D(/( C/( C M(& ,41$*- ,% '%%# M%/ -% 6%0 $(() ,% #$%&
&4C, =@A- (O1-, C$) &4C, ,4(6 '%%# '1#(I
HIV[AIS: SudIy, muny peopIe ure InIecLed wILI HV und
don`L know IL, wIIcI Is wIy IL`s so ImporLunL Lo geL LesLed! You
need Lo LuIk Lo your mun und hnd ouL II und wIen Ie`s been
LesLed In LIe pusL. L Lukes monLIs uILer beIng InIecLed Ior
HV Lo sIow up In u bIood LesL!
Gonorrheu: Men wIII Iuve u puss-IIke dIscIurge IeukIng
Irom LIeIr penIs, und LIey wIII experIence IrequenL, burnIng
urInuLIon.
Chlumydiu: Men oILen Iuve no sympLoms wIen LIey Iuve
LIIs; buL II LIey do, IL wIII be u swoIIen LesLIcIes, prosLuLe und
ureLIru. TIIs Is unoLIer LesL Ie sIouId geL Lo reussure you LIuL
Ie`s IeuILIy.
Herpes Simplex Viros-: ook Ior wIuL uppeur Lo be coId
sores In IIs genILuI ureu.
HPV {Homun Pupillomuviros): DependIng on your uge (II
you ure z6 or younger), you cun geL LIe new vuccIne Lo prevenL
yourseII Irom geLLIng HPV wIIcI cun Ieud Lo cervIcuI cuncer.
HPV Is uIso known us genILuI wurLs so II you see someLIIng
IIke LIuL on your mun, sLuy uwuy!
WOMAN HABTS
1;q
Trichomoniusis: Men wIII Iuve u IroLIy dIs- cIurge Irom
LIeIr ureLIru und sweIIIng oI LIeIr groIn ureu.
Syphilis: TIIs dIseuse begIns wILI crusLy sores In LIe genILuI
ureu.
Cuncroid: TIIs Is u very rure STD buL one LIuL dehnILeIy
exIsLs. MosL peopIe cun conIuse IL wILI Ierpes or genILuI wurLs
becuuse IL cuuses open sores on IIs penIs LIuL produce pus.
TIese sores ure very puInIuI.
Crubs: Crubs ure oILen cuIIed pubIc IIce. TIese cuuse InLense
ILcIIng In u mun`s croLcI. You cun uIso see LIem In IIs pubIc
IuIr II you Iook cIoseIy.
GeL IumIIIur wILI IIs sIze und sIupe. One LIIng wIII suggesL Is
Lo geL everyLIIng ouL In one- conversuLIon. Becuuse IL`s sucI u
deIIcuLe Issue you probubIy don`L wunL Lo go LIrougI IL every week
or every monLI. So II you need Lo usk ubouL IIs pusL or Ie needs
Lo usk ubouL yours be wIIIIng. L wIII suve you LIme, energy und
IeurLucIe.
WIen you don`L do LIIs IubIL, IL suys u IoL ubouL Iow mucI you
vuIue your body. You uIso run LIe rIsk oI IuvIng u LerrIbIe sexuuI
experIence LIuL couId possIbIy kIII you!
You Luke cure oI yourseII und you don`L uIIow LuInLed subsLunces
In your mouLI so don`L uIIow u LuInLed penIs Lo enLer your body.
SHANE COOPER-SYKES
1;
Knou thselj cnd our oun tcinc. Knou uhct ou
need to be plecsed cnd clucs hcte c contersction
cbout sex bejore sex. It's too lcte to tcll uhile ou're in
the middle oj it.
-2$%@1A* 7(:
1;6
uy Hunds on HIm
&+567 8=D
E
verybody needs u LIerupeuLIc mussuge every now
und LIen.
Huve you ever Iooked In someone`s eyes und IeIL LIe
weIgIL oI LIe worId on LIeIr sIouIders? TIey LuIk sIow
us moIusses, LIeIr voIce Is deep, und LIeIr movemenLs
ure In super-sIow moLIon IIke LIe muLrIx und LIeIr eyes Ieuvy?
`m sure you Iuve, und II you`re LIe Lype oI womun LIInk you
ure LIen you`ve probubIy oIIered u quIck sIouIder mussuge Lo
IeIp LIem reIIeve LensIon on LIe spoL. n mosL cuses, your IeIpIuI
mussuge Is meL wILI LIem suyIng don`L sLop, keep goIng.
WIeLIer you`re sLressed or IuvIng LIe besL duy oI your IIIe, LIe
sooLIIng IeeIIng oI unoLIer Iumun`s LoucI Is someLIIng your body
cruves on u IrequenL busIs. SLudIes suggesL LIe Iumun body sIouId
be LoucIed und mussuged uL IeusL once u week; IL IeIps cIrcuIuLe
LIe bIood us weII us reIIeve LensIon und sLress. PIus IL IeIgILens
LIe sexuuI cIemIsLry be- Lween you und your purLner wIIcI Is un
udded benehL.
BuL us un exLruordInury womun, IIgIIy recommend cuILIvuLIng
LIe IubIL oI gIvIng mussuges on u IrequenL busIs. NoL mereIy on
bIrLIduys, IoIIduys und vucuLIons. nsLeud deveIop LIe IubIL oI
gIvIng your purLner u mussuge LIree oI Iour LImes u week.
You don`L need Lo be un experL Lo gIve u mussuge, und you cerLuInIy
don`L need Lo spend send your purLner Lo LIe spu. DoIng so wIII
SHANE COOPER-SYKES
1;;
Luke uwuy Irom LIe InLImuLe, personuI IeeIIng LIuL onIy you cun
gIve.
n uddILIon Lo LIeIr nuLuruI IeuIIng powers, your Iunds ure very
sensuuI und powerIuI LooIs us weII. Toduy, we`II cover u Iew busIc
sLeps LIuL IeIp you Lurn un ordInury mussuge InLo un exLruordInury,
LIerupeuLIc mussuge.
ronIcuIIy u IoL oI women ure cIueIess Lo LIIs IucL. eurnIng Iow Lo
gIve un exceIIenL mussuge wIII Luke your reIuLIonsIIp Lo u wIoIe
new IeveI:
CreuLe u reIuxIng, sexy uLmospIere wILI cundIes, dIm IIgILs und
soIL musIc. No IIgILs or TV on! NO EXCEPTONS!
nvesL In u good mussuge LubIe. You cun hnd u good one Ior $1o.
JusL GoogIe In-Iome mussuge LubIe.
I you don`L Iuve one, IeL LIe person Iuy wILI LIeIr Ieud uL LIe Iood
oI LIe bed und puL u pIIIow In u cIuIr und IeL LIem resL LIeIr Ieud
on LIe pIIIow. TIIs wIII uIIow you Lo wuIk uround LIeIr neck ureu
Ior u beLLer mussuge.
DIsLrIbuLe mussuge oII by rubbIng IL In LIe puIms oI your Iunds
Lo wurm IL up. Never drop coId mus- suge oII on someone`s body.
Use the bclls oj our jners, not our jner- tips or ncils.
Dnl rub muscle, neter rub directl on some- one's bones.
Alucs rub in cn outer, upucrd, circulcr motion ou should
neter rub in. The ocl oj c mcssce is to et out stress cnd
toxins, not brin them in.
Whcteter ou do to one side, ou must do to the other. Neter
lecte c person unbclcnced.
Don't disconnect our hcnds cbruptl or suddenl.
Use lon, stron stroles doun c person's bccl. Neter short
chopp motements.
Don't tcll loudl or eten tcll ct cll uhile itin the mcssce.
Unless it's sexucl cnd sensucl.
Mcle sure our personcl scent is intitin cnd plecscnt since
ou cre in such c close spcce.
TIere ure Lwo reusons wIy beIIeve you sIouId musLer LIIs skIII.
IrsL, us u womun IL`s ImporLunL Lo Iuve un ursenuI oI skIIIs LIuL seL
you upurL Irom oLIer women.
CookIng, cIeunIng, wusIIng cIoLIes und sex ure busIc expecLuLIons
oI u womun, buL LIe IubIL oI gIvIng greuL mussuges drumuLIcuIIy
Increuses your vuIue In LIe reIuLIonsIIp. TIe more you do Ior
your mun, LIe more Ie`II do Ior you und Ie wIII noLIce LIuL you`ve
deveIoped u new skIII.
AL LIuL poInL, Ie wIII nuLuruIIy wonder wIuL`s IuppenIng wIy Is
sIe buLLerIng me up und evenLuuIIy, Ie`II LIInk Lo IImseII okuy,
need Lo sLep my gume up. Becuuse us suId In LIe begInnIng oI
LIe cIupLer, wIen LIIngs geL good, nobody wunLs you Lo sLop.
Second, gIvIng u mussuge uIIows you Lo Increuse your own seII-
worLI. L Lukes some energy Lo gIve u mussuge buL IL cun be
reIuxIng experIence. L`s un umuzIng IeeIIng Lo Iuve LIe power Lo
sooLI some- one`s LensIon und sLress uwuy.
WIen you don`L do LIIs IubIL, you Ieuve your mun wILI LensIon
und sLress wIIcI wIII evenLuuIIy be Luken ouL on you. L`s uIso u
greuL wuy Lo spurk some sexuuI InLerucLIon beLween LIe Lwo oI you.
WOMAN HABTS
1;8
Tcle pride in mclin this cn experience he'll neter
joret. Mcssce our mcn ncled uith Stilettos on. e
crectite. Don't onl rub uith our hcnds-use other
pcrts oj our bod lile our brecsts, inner thihs, cnd
jorecrms too.
-2$%@1A* 7(:
1;q
ProLecL yourseII
uL uII TImes
&+567 8>E
T
IIs Is one oI LIe mosL sensILIve Issues In LIIs enLIre
book. WIuL `m ubouL Lo sIure wILI you muy seem
IursI, unIuIr und unIorgIvIng buL IL`s ubsoIuLeIy crILIcuI
you reud LIIs cIupLer LIorougIIy.
WIuL we ure ubouL Lo dIscuss In LIIs cIupLer Is
deveIopIng LIe IubIL Lo proLecL yourseII uL uII LImes. `II suy IL uguIn;
proLecL yourseII uL uII LImes - sex-uuIIy!
Iove sex, don`L IIke IL Iove IL!! Don`L be sIy you probubIy Iove sex
Loo. TIere Is noLIIng more pIeusurubIe LIun IuvIng u mun muke
Iove Lo you, gIve you IIs uII, squeeze you, IoId you, keep you wurm
und be IuIIy InsIde your body. BuL IL comes wILI greuL responsIbIIILy.
TIe responsIbIIILy comes Irom knowIng Iow vuIuubIe you ure.
don`L know wIen LIe IusL LIme u mun Look LIe LIme Lo LeII you LIIs
buL you ure beuuLIIuI, you ure vuIuubIe und you ure Ioved! TIere`s
onIy one oI you on LIIs eurLI. TIere wIII never be u duy LIuL you
Iuve Lo gIve up yourseII sexuuIIy jusL Lo IeeI Ioved by someone.
PeopIe cun LeII you Lo weur condoms und Luke bIrLI conLroI uII duy
Iong buL Iere`s wIuL LIey won`L LeII you; LIey don`L LeII you LIuL
sex Is sucred. TIey won`L LeII you LIuL even wIen you`re enjoyIng
IL sIdewuys, mIssIonury or Irom beIInd. LIuL IL`s sLIII u specIuI
momenL. How specIuI, so specIuI LIuL un- oLIer Iumun beIng Is
IILeruIIy InsIde oI your body.
ProLecLIng yourseII goes Iur beyond jusL usIng u condom. WIen you
Iuve sex, In LIuL very momenL you ure mukIng muny decIsIons: you
ure poLenLIuIIy cIoosIng u IuLIer Ior your cIIId, you ure cIoosIng Lo
Iuve LIIs person In your IIIe-Ior LIe resL oI your IIIe-or you couId
be cIoosIng Lo Luke emoLIonuI or pIysIcuI puIn LIuL you muy noL
Iuve wunLed or even seen comIng uL you.
@4(-( C/( -%+( %M ,4( "%$-(_0($"(- 6%0 "C$ MC"( M/%+
4CB1$* -(O` ;(-N +C67( &( )% C'' #$%& ,4(+N 70, ,4(6Q/(
&%/,4 6%0/ C,,($,1%$I
STDs
UnwunLed Pregnuncy
nIecLIons
HeurL Breuk und PuIn
Bugguge
Drumu, ArgumenLs & TurmoII
Iurs
CIeuLers
Ruy Ruys (LIose men wIo ure energy suckers wILI no purpose
besIdes LukIng up spuce und uIr)
Lnwunted circomstunces: or exumpIe, you`re wILI u guy
und you`ve Ied IIm on und now you`re In u posILIon wIere you
ure beIng Iorced Lo IuIhII cerLuIn expecLuLIons.
WIen you don`L proLecL yourseII you run LIe rIsk oI suIIerIng
emoLIonuI dumuge, unwunLed cIrcumsLunces und unwunLed STDs-
wIIcI Iuve LIe poLenLIuI Lo kIII you. So proLecLIng yourseII sexuuIIy
goes Iur beyond u IILLIe pIece oI pIusLIc LIuL covers u IIs penIs. You
Iuve Lo be powerIuI enougI Lo cover your IeurL, your mInd und
WOMAN HABTS
18o
your spIrIL. SIIeId IL IIke you wouId your new born buby Irom LIe
sunIIgIL, us un exLruordInury womun you sIouId uIwuys muke wIse,
InLuILIve decIsIons wIen IL comes Lo men, sex und reIuLIonsIIps.
When ou're dctin or in c relctionship, sinle or
mcrried, checl in uith ourselj to become cucre oj
uhct ou cre crectin. Set c time ueell to checl in
uith ourselj cnd our jeelins. Djten times ue don't
eten reclize ue're pushin cuc our men, crectin c
relctionship ue don't ucnt or thct ue hcte our seltes
intolted in somethin thct mc do us hcrm in the juture.
Dnce ou checl in, immedictel correct cnd re-clin
ourselj b mclin pouerjul choices thct uill help ou
crecte uhct ou ucnt, rcther thcn uhct ou don't.
-2$%@1A* 7(:
SHANE COOPER-SYKES
181
CongruLuIuLIons on reucIIng LIe end oI LIIs book; IL Is noL
uccIdenL you`ve mude IL LIIs Iur. How- ever, gIvIng you LIese IubILs
Is LIe besL LIuL cun do Ior you; cun`L wuke you up In LIe mornIng
or sLund you`re your sIouIder und Iorce you Lo creuLe commILmenLs,
deveIop u spIrIL oI gruLILude sIower LwIce u duy, wuLcI your posLure,
exIoIIuLe, scIeduIe u doc- Lor`s uppoInLmenL, keep your Iome cIeun
or pee IIke u Iudy.
AII LIuL cun do Is gIve you LIe IubILs und beIIeve In you knowIng
LIuL you wIII uccepL LIe cIuIIenge In order Lo eIevuLe your IIIe us un
exLruordInury womun. uIso wunL Lo LIunk you Ior beIng wIIIIng Lo
consIder new wuys Ior IIvIng und know LIuL II you succeed LIen you
ure one oI zo% oI women wIo Iuve IoIIowed LIe guIdeIInes In LIIs
book Ior more LIun u Iew duys or weeks.
PerIups some women wIII do LIe hrsL hve IubILs und LIen Iose sIgIL
oI LIeIr gouIs und veer oII Lruck uILogeLIer. I you IuII wILIIn LIe 1%
oI women wIo wIII Luke LIese IubILs und burn LIem InLo your IeurL
und engruve LIem InLo your mInd LIen ussure you LIuL you wIII
Iove LIe new worId LIuL uwuILs you.
WIen wroLe LIIs book, seL ouL wILI LIe InLenL Lo ruIse uwureness
ubouL cIurm, eLIqueLLe, cIuss und sopIIsLIcuLIon LIuL Is mIssIng
Irom Loduy`s modern womun. By musLerIng LIese ImporLunL skIIIs
und cIurucLerIsLIcs you wIII be ubIe Lo unIeusI LIe new you ouL InLo
LIe unIverse und experIence uII oI LIe power LIuL comes Irom beIng
LIe Lrue you.
sIncereIy beIIeve beIng u womun Is u beuuLIIuI und powerIuI LIIng
und uIso know LIuL LIere`s someLIIng reuIIy specIuI ubouL wuIkIng
LIIs eurLI und knowIng we Iuve LIe power Lo brIng IIIe InLo LIIs
worId! We curry LIe power Lo nurLure every- LIIng Irom cIIIdren Lo
gurdens. We curry LIe power Lo Lurn u Iouse InLo u Iome - we cun
cook, we cun cIeun, we cun run u compuny, we cun IuugI, we cun
smIIe, we cun undersLund, we cun Iove und so mucI more.
We ure women, und we ure exLruordInury. WIuL sepuruLes you Irom
mIIIIons oI oLIer women ucross LIe worId Is LIuL you Luke prIde
In yourseII us u womun; you beIIeve LIere`s more Lo womunIood
LIun beIng und doIng LIe ordInury; obvIousIy, be- cuuse you mude
IL Lo LIe end oI LIIs book. So, LIe quesLIon Is, wIII you uccepL my
cIuIIenge? LruIy Iope LIuL you do!
I you ure one oI LIe sopIIsLIcuLed women LIuL ure serIous ubouL
ImprovIng yourseII rIgIL down Lo LIe core, LIen wouId Iove Lo Ieur
Irom you. Iuve u specIuI ureu on my websILe wIIcI Is jusL Ior you
uL www.sIuneIcoopersykes.comJwomunIubILsLrucker.
We need women IIke you In LIIs worId, women wIo ure dedIcuLed
Lo IIvIng LIeIr IIIe wILI excepLIon- uI prIncIpIes und vuIues. We ure
LIe ones wIo curry LIe responsIbIIILy Lo Ieud LIe nexL generuLIon oI
women Lo come. We`re IeuIIng IumIIIes, repuIrIng murrIuges und
demundIng new IeveIs oI respecL, cure und Iove Irom everyone
uround us. We`re LruIn- Ing men, women, empIoyers, ussocIuLes
und purLners Iow Lo LreuL us by Iow we LreuL ourseIves.
I you ure commILLed Lo IoIIowIng uL IeusL hve IubILs wILIIn LIe nexL
o duys LIen your conLInuuLIon oI LIe journey wIII be LIe besL LIIng
LIuL Ius ever Iuppened Lo you! I you do muke LIe cIoIce Lo conLInue,
IIIe wIII rewurd you wILI u new sense oI seII-worLI, suLIsIucLIon und
IuIhIImenL. However, II you cIoose noL Lo LIen you musL reuIIze LIuL
your Lomorrows wIII sImpIy mIrror Loduy. TIe New Yeur wIII IoId
noLIIng new Ior you und wIII Ieuve you re- IeuLIng LIe IeILovers on
IusL yeur`s pIuLe.
L`s so ImporLunL LIuL we undersLund we Iuve u responsIbIIILy Lo be
everyLIIng LIuL God desIgned us Lo be. TIIs book Is LIe begInnIng
oI LIuL new jour- ney; don`L puL IL down jusL becuuse LIIs Is LIe hnuI
cIupLer. Now Is LIe LIme Lo IIve LIe IubILs und begIn your new IIIe.
Now LIuL you Iuve been exposed Lo u new IeveI oI exLruordInury
wILIIn LIe puges oI LIIs book, IL Is up Lo you Lo eIevuLe your IIIe Lo
LIIs new IeveI oI exLruordInury. TIe besL wuy Lo do LIIs Is by keepIng
LIIs book In pIuIn sIgIL. Don`L jusL puL IL on u book- sIeII; InsLeud,
keep IL In LIe buLIroom so you cun sLure uL IL wIIIe you undress Ior
your sIower. Keep IL In LIe kILcIen, nexL Lo your coIIee muker or
some oLIer pIuce wIere you`II see IL und use IL us oILen us necessury.
WIen you Luke LIe LIme Lo do LIe IILLIe LIIngs wILI exceIIence, geL
reudy Ior cIunge In your IIIe. Becuuse you curry yourseII dIIIerenL
und Iuve u Lo- LuIIy dIIIerenL demeunor LIun mosL women; you wIII
eusIIy sLund ouL In u crowd. PeopIe wIII Iook uL you dIIIerenLIy -
In u good wuy. You wIII nuLuruIIy uL- LrucL more IrIends, beLLer
reIuLIonsIIps, more Iuvors, more dIscounLs, more compIImenLs,
more oI LIe LIIngs you yeurn Ior. L`s Lrue; everyLIIng you LoucI wIII
be exLruordInury becuuse you Iuve cuILIvuLed u gIunL.
TIInk oI LIIs IucL. You`ve goLLen LIIs Iur In IIIe, Iow mucI more
umuzIng do you LIInk your IIIe wIII be wIen you begIn ImpIemenLIng
LIese IubILs? LIInk you`II ugree LIere Is someLIIng Lo be suId
ubouL LIe womun wIo cures enougI (und knows enougI) Lo cure
Ier mornIng breuLI.
beIIeve In you und In your pursuIL oI cIeunIIness, godIIness,
IuppIness und sexIness. And promIse you LIuL II you Luke LIe LIme
Lo cureIuIIy sLudy LIese IubILs you wIII dIscover LIuL Lrue IuppIness
Is ucIIeved LIrougI your Inner ubIIILy Lo be IuIIy expressed us u
womun. You cun creuLe un envIronmenL LIuL Is ubIe Lo upIIIL und
empower you us LIe beuuLIIuI und sexy women LIuL you ure by mus-
LerIng LIe o IubILs you Iuve been urmed wILI.
I you sLIck Lo LIese IubILs cun promIse you LIIs; LIere wIII be un
umuzIng new worId LIuL opens up Ior you. IIe wIII rewurd you wILI
u new sense oI worLI, suLIsIucLIon und IuIhIImenL Ior every ounce
oI eIIorL you puL InLo LIese IubILs. Your IrIends wIII hnd you us u
beucon oI InspIruLIon und your IumIIy wIII soon sIIIL LIeIr wuy oI
LIInkIng by IeLLIng go oI LIe IImILIng beIIeIs oI LIe pusL wIIcI LIey
Iuve been embrucIng; repIucIng LIem wILI empowerIng uLLILudes
Ior LIe IuLure.
TIe men In your IIIe wIII suddenIy hnd you more InLeresLIng,
powerIuI und uLLrucLIve becuuse you now emIL u sense oI power
und conLroI over your IIIe LIuL you dId noL Iuve beIore! However,
LIe mosL ImporLunL LIIng Is LIuL you wIII see yourseII us u more
empowered womun II you commIL Lo IoIIowIng LIrougI uL IeusL hve
oI LIese IubILs over LIe nexL o duys.
You wIII Ieurn LIuL Lrue IuppIness comes Irom peuce oI mInd
wIIcI you wIII guIn Irom knowIng LIuL your body Is dIseuse Iree
und Ius u docLor`s upprovuI. KnowIng LIuL your mornIng wIII noL
be InLerrupLed by drumu becuuse you sLurLed your duy ouL wILI
reecLIon und medILuLIon Is u Iorm oI IuppIness uII by ILseII.
TIe more you prucLIce und musLer LIe IubILs wILIIn LIIs book you
wIII hnd LIuL your mInd Is cIeur und LIuL your duys ure hIIed wILI
spuce wIIcI cun now be hIIed wILI joy, Iove und ubundunce sImpIy
becuuse you Iuve Luken LIe LIme Lo udjusL und rehne LIe duIIy IubILs
LIuL you prucLIce In your IIIe.
Don`L worry II you sIIp buck or geL oII Lruck uL some poInL; we uII
muke mIsLukes. WIuL`s ImporLunL Is LIuL you muke u commILmenL
Lo consLunLIy Im- prove LIe womun you ure eucI und every duy. One
wuy Lo geL more vuIue ouL oI LIe book und sLuy on Lruck Is Lo hnd un
uccounLubIIILy purLner.
TIIs wIII be LIe person Lo remInd you, usk you, nudge you und IeIp
you sLuy on Lruck wILI ImpIemenLIng your womun IubILs. InvILe
you Lo sIure your journey wILI u IrIend. I LIere`s someone In your
IIIe wIo muy benehL Irom ImpIemenLIng LIese IubILs or perIups
cun IeIp you Lo ImpIemenL yours you muy wunL Lo consIder buyIng
u second book Lo gIve Lo u IrIend us u gIIL. I you know oI LIe perIecL
person, use dIscounL code WHRND1z und you wIII receIve u z%
dIscounL oII oI your order!
WIeLIer you cIoose Lo use un uccounLubIIILy purLner or noL; LIe
hrsL sLep Lo musLerIng LIese IubILs Is Lo wunL more Ior yourseII.
wunL Lo Luke LIIs LIme Lo uppIuud you Ior LukIng sucI u boId sLep,
now LIe nexL LIIng LIuL you need Lo do Is conLInue LukIng sLeps
Iorwurd, cIImbIng IIgIer und IIgIer eucI duy.
I you wunL more Ior yourseII, your IumIIy, your Iove IIIe or your
communILy LIen LIe LrunsILIon sIouId be eusy Ior you. TIe more
you wunL, LIe more wIII come your wuy, und beLLer yeL LIe eusIer
IL wIII become. EvenLuuIIy, LIese IubILs wIII become u purL oI your
nuLuruI DNA und you won`L be ubIe Lo IorgeL LIem even II you were
bruInwusIed.
By IncreusIng your IeveI oI womunIood you wIII be ubIe Lo brIng
sLrengLI, peuce, power, Iurmony, Iove cIurILy, joy, prosperILy
und Iocus InLo your IIIe us you Iuve never known beIore. You ure
uIreudy u powerIuI women und InvILe you Lo conLInue on your
puLI Lowurds becomIng LIe exLruordInury women wIIcI you were
desLIned Lo be.
Now LIuL you Iuve reud LIIs book und devoured LIese IubILs don`L
jusL puL IL down becuuse you Iuve come Lo LIe IusL puge. Now LIuL
you Iuve been ex- posed Lo u IIgIer IeveI oI LIInkIng, uwureness
und conscIousness wouId expecL you Lo eIevuLe your IIIe Lo u IIgIer
IeveI.
Now Is LIe LIme Lo cIoose LIe IubILs LIuL spoke Lo you wIIIe
reudIng LIIs book und begIn your journey Lo your new IIIe! You`ve
uIreudy Luken LIe hrsL sLep; now, LIe second sLep Is Lo conLInue
ImpIemenLIng LIese IubILs In your duIIy IIIe unLII LIey become u
purL oI your DNA. DespILe wIuL unyone Ius LoId you In LIe pusL
you ure exLruordInury! rom LIe wuy you brusI your LeeLI Lo LIe
wuy you sIuve your vugInu, every IuIr on your body, every LIougIL
LIuL you LIInk, every purL oI you Is exLruordInury. And know LIIs
becuuse onIy exLruordInury women Luke LIe LIme Lo reud books IIke
LIese.
You Iuve been gIven LIese o IubILs Lo eIevuLe your power und
begIn Lo rudIuLe LIe exLruordInury power LIuL you Iuve wILIIn Lo
LrunsIorm yourseII us weII us LIe worId uround you. Muke IL u IubIL
Lo be exLruordInury In everyLIIng LIuL you duy und do be- cuuse
LIere Is onIy one oI you In LIe enLIre unIverse.
. 7('1(B( 1$ 6%0> =,C6 FO,/C%/)1$C/6>
Woman Habits
Resources
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