Pregnancy Meal Planner 2nd Tri Wk1MY
Pregnancy Meal Planner 2nd Tri Wk1MY
Pregnancy Meal Planner 2nd Tri Wk1MY
breakfast
Weve
highlighted in
purple foods
rich in iron &
omega 3
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Omelette with
onion and
shredded carrot on
toasted whole
wheat bun
Oat porridge
cooked with
peanuts, firm tofu,
corn kernels,
chopped carrot and
fried anchovies
Orange juice
mid morning
noon meal
Cheese crackers
Fresh apple
Fruit yoghurt
Chicken stroganoff
pie
Beef or mutton
patty with sliced
tomato and cheesy
mushroom sauce
on whole wheat
burger bun
Roast chicken
quarter with pasta
salad and garden
salad
Handmade noodle
(la mian) cooked in
bone stock. Top
with minced meat,
mushroom, green
onion, and mustard
greens
evening
meal
supper
Popiah (non-fried)
Fresh orange
Boiled cabbage in
anchovies stock
Dragon fruit
Lassi
Chocolate milk
Yoghurt with
chopped apple
Guava
snack
Pear
Calcium-fortified
malted drink.
A slice of fruit cake
Naan with dhal,
served with grilled
tenggiri
1 cup gingery Chai
(tea with low fat
milk)
Oatmeal raisin
cookies
Acar (with
stringbean) on the
side
Papaya
Honeydew
Yoghurt
Honeydew
Soy-noodle soup
(anchovies
stock), with bean
sprouts, sawi and
shredded carrots,
mushrooms and
chicken
Tuna fillet
Florentine bake
Dragon fruit
smoothie + banana
Watermelon
Mashed sweet
potatoes