Zeo Sleep Manager Bedside User Guide
Zeo Sleep Manager Bedside User Guide
Zeo Sleep Manager Bedside User Guide
Welcome
Sleep touches nearly every aspect of our lives from mood to energy level, from relationships to
productivity at work. Congratulations on taking an important step with Zeo on your journey to a
better nights sleep!
B.
D.
C.
E.
It may take a couple of nights to get used to wearing the headband. Experiment to make sure it
is snug yet comfortable.
F.
G.
You have access to free myZeo online tools and the 7 Step Sleep Fitness program.
Getting a better nights sleep may take some effort on your part. It works best to experiment with
various changes and then see the results on your Zeo in the morning. The more you put in, the
more you get out.
Sleep Well,
Dave Dickinson, CEO
C.
Zeo Headband
Zeo Sleep Manager is neither a medical device nor a medical program and is not intended for the diagnosis or treatment of
sleep disorders. If you suspect you may have a sleep disorder, consult your physician.
Zeo Sleep Manager nest pas un appareil ni un programme mdical. Il nest pas destin lusage pour le diagnostic ni le traitement
des troubles du sommeil. Consultez un mdecin si vous souponnez que vous souffrez de troubles mdicaux du sommeil.
leep
nal S
Persoh Guide
Coac
H.
F.
SD memory card and card reader
for uploading your sleep data
to myZeo
G.
Zeo Sleep Manager - Bedside Guide
H.
The Zeo Experience Guide a downloadable guide to help you get the most out of
Zeo visit www.myZeo.com/guide
E. Power Adapter
Up / Down Arrows
Change an option,
adjust brightness
S ettings
Change alarm music
+Zzz length, wake mode,
sensor life,
and more
Clock Time
Change the time
and date
Left / Right
Arrows
Navigate menu
Home / Snooze
Return to main
menu/snooze
Alarm Time
Change the wake
up time
Alarm Icon
Indicates the alarm
is activated
Time Display
Indicates the
current time
attery Icon
B
Flashing battery - the
headband is charging
Headband Icon
Indicates that the headband
is communicating with the
bedside display
JEB Icon
Indicates that the headband is communicating
with the bedside display
and collecting data
Alarm Time
Display
Indicates the
set alarm time
(at night) and
ZQ (in the
morning)
Solid = charged
If the battery icon does not appear, shift the headband
slightly in the cradle
The battery takes up to two hours to charge
myZeo Account
See page 14 for instructions
P
ress , then press
or
then press
Follow the arrows on the
screen to select
an option or navigate
a menu.
P
ress
, then press
or
P
ress
W
hen finished, press or
to return to the main screen
, then press
Press
3. Loosen the strap until you reach a comfortable and secure fit.
Headband tips
then press
or
, then press
Headband Care
Charging your headband
When not using the headband, keep it docked on the
bedside display so it can recharge.
Replacing the SoftWave sensor pad
The silver fabric in the sensor pad wears out from normal usage.
The headband should be replaced roughly every three months of
nightly use. Your bedside display will notify you when the
sensor should be replaced.
Additional sensor pads can
be purchased at www.myZeo.com
10
to increase brightness, or
to decrease brightness
Wake music
Choose from five different wake tones to help stir you awake
gently and effectively.
Press
, then press
to change music
Length of snooze
Adjust the length of snooze time, from 0 to 30 minutes.
Press
, then
Then press
/
To wash the headband and sensor pad, unsnap the plastic pod and
hand wash the fabric with a delicate fabric cleaner and cold water.
Let the headband air dry thoroughly before using.
Other settings
Headband safety
The
Erase sleep data delete all sleep data on the bedside display
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There are two ways to use the bedside display as an alarm clock:
Standard wake: the bedside display acts just like a traditional alarm clock with a gently rising volume.
Discover the factors that may be helping or hindering your sleep using
simple interactive tools
SmartWake alarm: the bedside display searches for what could be a natural awakening point
a moment when it could be a little easier to get out of bed in the morning.
When SmartWake is activated, the alarm will sound within a half-hour before your set alarm time.
The alarm will never wake you later than the set alarm time.
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Turn the page to learn how to create your myZeo.com account today
13
Note: When you are done, remember to return your SD card to your Zeo Bedside Display!
Mac Users: If prompted to reformat SD card, choose No.
14
For more information about getting the most from Zeo, myZeo and the coaching
program, visit www.myZeo.com/guide
15
Glossary
Total Z (total sleep time) - How long you really slept last night.
Time to Z (time to fall asleep) How long it took you to fall asleep. Zeo measures this from the
moment you put on the headband till the moment you fall asleep and stay asleep for 10 minutes.
Note: Zeo is not intended for the diagnosis or treatment of sleep disorders including apnea. If you
suspect that you may have a sleep disorder, consult your physician.
(D) Deep
+ Restorative Sleep
Disrupted Sleep
Times woken - The number of times you woke up in the middle of the night. Zeo defines wake-ups as
disruptions that last two minutes or more. You may not remember all the ones Zeo records.
Percentage in each phase - An at-a-glance view of the percentage of the night spent in each sleep
phase.
Total Z
(L) Light
(W) Wake
(R) REM
= Your ZQ
Alarm time indicator
Time in Wake - Your total time awake from the moment you fall asleep until you wake up.
Time of
night
Time in REM - Your total time in REM sleep. This phase is important for its contribution to overall
mental health, mood, and the ability to learn and retain knowledge. REM is also associated with
dreaming.
Time of
the last
alarm
ring
Time in Light Your total time in Light sleep. This phase typically accounts for the majority of the
night and takes place between the other phases and wakefulness.
Time in Deep - Your total time in Deep sleep. This phase is important for feeling restored and
refreshed, as well as for growing and immunity.
Signal dropout
Data is displayed in 5 minute average increments. For a closer look at your data, upload it to your
myZeo account.
Empty sections on the screen indicate a signal dropout, which can be caused by poor signal, not
wearing the headband properly, having it fall off, not being within the wireless range, an expired
sensor pad, or low battery power.
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You can download your sleep data and your Sleep Journal to a CSV file that you can view in
Microsoft Excel and many other applications. Heres how:
2. U
nplug your bedside display for 10 seconds and then plug it back in again.
3. I t may be time to replace your headbands sensor pad.
How often do I need to change my sensor pad?
The silverized fabric in the sensor pad can wear out with use. We recommend that you replace the
sensor pad about every 3 months of nightly use, or more frequently depending on your skin type.
Is the 7 Step Sleep Fitness Program for me?
This email-based guided coaching program is designed to help you get a better nights sleep, but only
if you engage in the recommendations. People who are ready to take an active role in their sleep find
the Sleep Fitness Program to be incredibly helpful.
1. Make sure youve allowed pop-ups in your browser (Internet Explorer users especially).
2. Log in to your myZeo account and click the Export Data button in the side navigation bar.
3. C
lick the Export Data button to start your download, the Export Data Help Sheet for help
interpreting the file.
For more information:
Visit www.myZeo.com/support
Email [email protected]
Call toll free 1-888-myZeoHelp (1-888-699-3643)
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Zeo, Inc.
320 Nevada Street 4th Floor
Newton, MA 02460
www.myZeo.com
2011 Zeo, Inc. All Rights Reserved. Zeo, myZeo, Sleep Manager, SoftWave, SmartWake,
Sleep Fitness, Whats Your ZQ?, and the Zeo logo, are trademarks of Zeo, Inc.
SD logo is a trademark of the SD Card Association
Rev Number: 070-0016-1.01