Zeo Manual Sleep-Book
Zeo Manual Sleep-Book
Zeo Manual Sleep-Book
Welcome Consistently getting the restorative sleep you need holds the potential to transform your life. Zeo aims to help. Lets get started.
Zeo Personal Sleep Coach is neither a medical device nor a medical program and is not intended for the diagnosis or treatment of sleep disorders. If you suspect that you may have a sleep disorder, consult your physician.
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myZeo Website
Use myZeo, your personalized online program, to compare your sleep information over time and better understand the connections between lifestyle activities and your sleep. See page 20 for more information.
Developed with leading sleep scientists, Zeo helps reveal valuable insights about your sleep and the everyday choices that may help or hinder it.
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Sleep helps the mind and body recover from the wear and tear of the day, and promotes learning and memory.
Ken Wright, PhD. Director of the Division of the Sleep and Chronobiology Lab at the University of Colorado
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ZQ Dened Total Z
Zeo measures your unique sleep patterns.
Scientically-demonstrated for accuracy, the Zeo Headband uses SoftWave sensor technology to safely measure your unique sleep patterns through the electrical signals naturally produced by the brain. As you slip from lighter to deeper phases of sleep and back again, the Zeo Headband and Bedside Display work together to wirelessly track and store information on how you are sleeping. Zeo does not alter your sleep in any way.
Sleep Phase
(D) Deep
(L) Light
(W) Wake
(R) REM
+ Restorative Sleep
(Deep and REM Sleep)
Disrupted Sleep
(Time Awake and Times Awoken)
= Your ZQ
Zeo scores your sleep daily
Zeo summarizes how you slept in a single, objective number your ZQ. ZQ is based on length, depth and continuity of sleep. There is no optimal ZQ. Think of it as a measure of your sleep that you can see and feel.
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Your ZQ for last night is the rst information screen you see when you push . From here you can navigate to see other sleep info or an in-depth tour of your sleep graph .
Last nights Total Z (total sleep time) Type of sleep information being viewed Your best result
When viewing the sleep graph, push to see when you were in various sleep phases throughout the night. Scroll through your night in 5-minute increments.
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Time in Wake
From the moment you fall asleep until you wake up, Zeo tracks the length of time you are awake when you should be sleeping.
Time in REM
Zeo tracks time in REM sleep, a phase important for its contribution to overall mental health, mood and ability to learn and retain knowledge.
Times woken
Zeo tracks the number of times you woke up in the middle of the night. Zeo denes wake-ups as disruptions that last two minutes or more. You may not remember all the ones Zeo records.
Note: Zeo is not intended for the diagnosis or treatment of sleep disorders including apnea. If you suspect that you may have a sleep disorder, consult your physician.
Time in Light
Zeo tracks time in Light sleep, which typically accounts for the majority of the night.
Time in Deep
Zeo tracks time in Deep sleep, a phase important for feeling restored and refreshed, as well as for growing.
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Sleep history screens will always show you the measure at the top. Here, it is the 7 hours and 12 minutes of total sleep time.
Below the sleep measurement is the date. Here you are looking at information for the night of 5/23 (May 23).
This tells you the type of sleep information you are reviewing total Z, or total sleep time. The seven bars represent the past seven nights of using Zeo. In this example, taller bars represent more total sleep time.
Navigate to see additional information about other nights ( other types of sleep features ( or and ) or )
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Analyze your sleep data Dive into your nightly sleep data using the sleep graph. View your sleep minute by minute, in full color to see when you were in different phases of sleep throughout the night.
Find trends in your sleep patterns Understand how and why your sleep changes from night to night, and spot the connections between your lifestyle and your sleep. You can compare your sleep data over days, weeks, and months.
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Record your daytime activities In myZeo, the fully customizable Sleep Journal allows you to record lifestyle, environmental and consumption factors that can disrupt your sleep. Choose from our comprehensive list of Sleep Stealers or create your own feature to track.
Keep learning about sleep The Sleep Info Center is continually updated with sleep news and information, including the latest and most accurate in sleep research.
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Your nights sleep is different from everyone elses, so why should the strategies to improve your Sleep Fitness be the same? Zeo combines information about your sleep and lifestyle to recommend a unique program that is tailored for your needs and goals. You will receive a series of personalized coaching emails with manageable recommendations that guide you in what you can change in your home, schedule, diet and other dimensions. Your daily ZQ and sleep data will give you immediate feedback on which changes are most effective for you. At the end of each step when you upload your sleep data, you will receive a personalized assessment reviewing your progress. Improving your Sleep Fitness can take some effort on your part, but it will be worth it to understand what you can do to get a better nights sleep.
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2. SmartWake
The SmartWake feature puts the technology of the SoftWave sensors to work searching for what could be a natural awakening point when it could be a little easier to get out of bed in the morning. Zeo will look for a moment when you transition into and out of REM sleep when the brain is highly active. When SmartWake is selected, Zeo will wake you within the half hour before the time you set for wake-up. Zeo will never wake you later than the time set.
for SmartWake which searches for a , moment to wake you when it could be a little easier to get out of bed.
SmartWake nds a moment to wake you within the half-hour window indicated by the . SmartWake will never start ringing later than the set alarm time.
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Notes
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www.myZeo.com
2009 Zeo, Inc. All Rights Reserved. Zeo, myZeo, SoftWave, SmartWake, and the Zeo logo, are trademarks of Zeo, Inc. SD logo is a trademark of the SD Card Association.
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