Drill 1 Drill 2 Drill 3: Rules / Objectives: Rules / Objectives: Rules / Objectives
Drill 1 Drill 2 Drill 3: Rules / Objectives: Rules / Objectives: Rules / Objectives
Drill 1 Drill 2 Drill 3: Rules / Objectives: Rules / Objectives: Rules / Objectives
Drill 1
Drill 2
Drill 3
X
20m
X
X
X
Y x
7
4x
X
X
X 3
1x
X
X
X
x
20m
X.
X.
X.
5
8
X
6x
9
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
Key Factors:
- Speed of pass
- Direction of pass
- Angle of pass
- Face to face
- Timing of run
- 1st touch/control
- Speed of pass
- Direction of pass
- Angle of pass
- Face to face
- Timing of run
- 1st touch/control
Key Factors:
- Forward Passing
- Getting players to receive on the half turn
- Creating angles
- Player rotation
Drill 5
20m
20m
4
X
X
1
X O
X
20m
10v10
20m
N
X O
Drill 6
2
O
X
X
5
20m
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
- Making use of extra players
- Creating passing options
- Creating scoring opportunities
- Keeping good possession
- Forward Passing / Receive on half-turn
1.00 5v4
1.30 5v5
Key Factors:
Key Factors:
Drill 8
Drill 9
20m
40m
D
C
D
CF
LB
FB
8v8
30m
1V1
RW
CM
FB
CM
CM
1V1
20m
N
1V1
1V1
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
Key Factors:
- Forward passing
- Rotation of midfield 3 (Related to 4-3-3)
- creating passing options/angles
- Creativity
- Crossing & Finishing
Key Factors:
- Protecting/shielding the ball
- Strength on the ball
- Creating angles/options
- Quality passing & possession
Drill 11
Drill 12
FB
FB
4v4
BvY
Y B
XX
CF
Y
B
Shot
1
Near
Post
Rules / Objectives:
X
X
XX
Volley
Far Post
Rules / Objectives:
Rules / Objectives:
Key Factors:
B
Y
B Y
1st
Key Factors:
Key Factors:
- Timing of run
- Quality of cross
- Finishing / Eye on the ball
Drill 14
X
X
Drill 15
XX
Diamond
Passing Drill
XX
X X
X X
X X
X X
x x
Start
GK
X
X
GK
5
4
4
GK
XX
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
Key Factors:
Key Factors:
- Weight of Pass
- Direction/angle of pass
- First touch
- Getting head up / awareness of runs
- Tempo
Drill 17
GK
3
Drill 18
Ladder
Hurdles
Barge
360
9 9
7
10
6
Bounding
6
Wall Pass
8
header
Jockeying
11
4
Barge
9 9
Hurdles
GK
Wall Pass
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
- Correct distances relevant to shape and
pitch size
- Weight of pass
- Quality of first touch
- Early movement / sideways on to receive
Key Factors:
- High Intensity but Quality work
Key Factors:
- High Intensity but Quality work
Drill 20
Drill 21
End Zone
8/10
10
10
5v5
x
FB
FB
x
3
2/3
x
End Zone
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
- Movement to create space
- Getting on half turn
- Weight of pass
- 1st touch / Control
Key Factors:
- Correct lines of pass
- No straight / square passes
- Movement to create good angles to receive
the ball
- Choice of pass (to feet or space)
Key Factors:
- Forward runs
- Timing of runs
- Creating space for others to exploit
- Forward passes
- Quality passing & control
Drill 23
X
X
X
Drill 24
X
X
X
X1
X1
9
X6
X5
X6
X4
X4
X5
2
X2
6
X3
X2
X3
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
- Create space for yourself
- Weight & accuracy of passes
- When to pass to feet and when to play into
space
- Timing and angles of run
Key Factors:
- Movement away from player / off ball
- Weight of pass
- 1st touch / control
- Getting on the half turn
- Timing of runs
- Finishing
Drill 26
Drill 27
x4
x2
11
x4
x2
11
4
1
10
10
9
3
x3
5
2
x1
x3
x1
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
- Weight, accuracy & control of passes
- Variation of space making skills
- Ability to play 1-2s with inside & outside of
both feet.
- Rotation of players
Key Factors:
- Weight, accuracy & control of passes
- Variation of space making skills
- Ability to play 1-2s with inside & outside of
both feet.
- Rotation of players
Key Factors:
- Weight, accuracy & control of passes
- Variation of space making skills
- Ability to play 1-2s with inside & outside of
both feet.
- Rotation of players
Drill 29
x
x
O
O
x
Sub
8v4
20
Drill 30
30
Bx4
Yx4
x
20
Gx4
10
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
- Shielding the ball
- Dont force the play
- First touch
- Creating space
Key Factors:
- Rotation of players
- Quality passing & possession
- Concentration
Key Factors:
- Quality passing & possession
- Making use of extra players
Drill 32
Drill 33
Box A
x
x
Offside
Line
5m
4
9
x
O
15
11
10
x
O
O
x
O
25
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
25m
Box B
Key Factors:
- Creating angles / Passing options
- Quality Passing and control
- Keeping the ball
Key Factors:
- 1 touch / High tempo
- Movement / Creating space
- Link up play (Overlaps, Jacks, takes etc)
- Creating chances to score
Key Factors:
- Quick retreat & re-organisation
- Understanding of roles in transition period
Drill 35
44
x
x
Drill 36
GK
25
X
A xB
X O
40
X
O
X
O
O
x
x
x
1v1
x
25
GK
x
Rules / Objectives:
Rules / Objectives:
Rules / Objectives:
Key Factors:
Key Factors:
Key Factors:
- Forward Passing
- Timing of runs
- Recovery
- Intensity 70%
- 3/4 Pace
Y3
Y2
Y1
Drill 38
Y6
Y5
Y4
Y3
Y2
Y1
Drill 39
Y6
Y5
Y4
Y3
Y2
Y1
Y6
Y5
Y4
1
2
1
2
1
X4
X5
X6
X1
X2
X3
X4
X5
X6
X1
X2
X3
X4
X5
X6
X1
X2
X3
Rules / Objectives:
Resistance / Technical Practice
Rules / Objectives:
Resistance / Technical Practice
Rules / Objectives:
Resistance / Technical Practice
Key Factors:
- High Intensity but Quality work
Key Factors:
- High Intensity but Quality work
Key Factors:
- High Intensity but Quality work