Tapout Issue 30 2009

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CONTENTS
Columns & Departments

Issue 30 2009
52
122
55
Please remember to mention TapouT Magazine when ordering from our advertisers
COLUMNS
14
From the Chairman

Robert Pittman
16
No Limits
Bobby Pittman
30
32
18
Notes from Bas

Bas Rutten
20
Mailbag
Letters from Readers
22
The Underground
Kirik Jenness
24
Shooters Touch
Erik Paulson
28
No Holds Barred
Eddie Goldman
Gracie Barra
Competition Network
Marcio Feitosa and
Flavio Almeida
The Last Word
Adam Villarreal
34
Detroit Diesel
Freddy George
36
Healthy Way
Jacob Geissler
38
Unimportant Necessities
Evan Shoman
46
50
The Fight Nerd

Matthew Kaplowitz
52
Underground Training
Zach Even-Esh
DEPARTMENTS
55
Fighting Techniques
Erik Paulson,
Ailson Jucao Brites,
Vladimir Matyushenko,
Nate Diaz, Cory Cass and
Anderson Silva
122
Ms. TapouT
Camille Anderson
JMC Artwork
Justin McAllister
SMP, Inc. as a publisher is an advertising platform and does not endorse or make representation, warranty or guarantee concerning the safety or effectiveness of either the products and services advertised in this magazine
or the martial arts ads or other techniques discussed or illustrated in this magazine. The publisher expressly disclaims any and all liability relating to the manufacture, sale or use of such products and services and the
application of the techniques discussed or illustrated in this magazine. The purchase or use of some of the products, services or techniques advertised or discussed in this magazine may be illegal in some areas of the
United States or other countries. Therefore, you should check federal, state and local laws prior to your purchase or use of these products, services or techniques. The publisher makes no representation or warranty concerning the legality of the purchase or use of these products, services or techniques in the United States or elsewhere. Because of the nature of some of the products, services or techniques advertised or discussed in this
magazine, you should consult a physician before using these products or services or applying these techniques.
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CONTENTS
Features
Issue 30 2009
Please remember to mention TapouT Magazine when ordering from our advertisers
82
12
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40
Going for a Ride

Maynard Takes Miller on a Ride
41
Stitches
Jim Miller Gets Bloodied Up
44
Tattoos
Mike Brown Gives Us the 411 on
His Tats
48
Finishing Touch
Matt Hamill as the Finisher
78
MMA Discount
The Ultimate MMA Shopping
Experience
82
Honoring Mask
Friends Remember Charles Lewis Jr
88
MMA Worldwide Rankings

Changes to Come In Light
Heavyweight Division?
93
Sitting Down and

Catching Up
With Nate Diaz
98
Slashes and Gashes

The Worst Cuts in MMA History
108
MMA Anatomy
Ringworm
112
Lake of the Torches

An Icy Smooth Road to KOTC
116
Industry Insider
Hayabusa Engineering Better
Fighters
127
Breakout Fighter
of the Month
Evan Dunham
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Published bimonthly by SMP, Inc.

Tel (714) 226-0585 Fax (714) 226-0583
CHAIRMAN
CO-CHAIRMAN
Robert F. Pittman
Sheree Brown-Pittman
PUBLISHER
Bobby Pittman
CONTROLLER / C.F.O.
Nicole Barton
GENERAL MANAGER
Dan Harkey
SALES MANAGER
Patrick Clowers
SALES
Mark Allen
Craig Vaughan
Chuck Pittman
PRODUCTION MANAGERS
Jeffrey Kimberlin
RJ Clifford
CIRCULATION DIRECTORS
Molly Kimberlin
Carol Vaughan
CUSTOMER RELATIONS
John Nguyen
EDITOR
Jacob Wells
EDITOR-AT-LARGE
Kirik Jenness
SENIOR
CONTRIBUTING EDITOR
TRAINING EDITOR
FITNESS EDITOR
MEDICAL EDITOR
Eddie Goldman
Erik Paulson
Fred George
Franklin Lowe, M.D.
Andrew Bonsall
SENIOR CONTRIBUTING WRITER
Adam Villarreal
FEATURED WRITERS
Bas Rutten
Frank Trigg
Lloyd Irvin Jr.
Marcio Feitosa
Jacob Geissler
Zach Even-Esh
Dane Hesse
TECHNICAL ADVISORS
DESIGN & LAYOUT
Royce Gracie
Casey Annis
Ron Van Browning
Michael Murray
Lisa Williams
PLEASE RECYCLE THIS MAGAZINE

PRINT WHAT WE SELL ENVIRONMENTAL POLICY
At SMP Inc., we believe in minimizing paper waste by printing
what we sell. We do not flood the magazine into mass
markets, which typically sell fewer than 40 of every 100 copies
they receive, and discard the unsold magazines. Our stance
costs us sales, but saves extremely large amounts of paper. We
encourage all publishers to put the environment first.
ISSN 1937-108X
Copyright 2005 by
TapouT Magazine/SMP Inc.
All rights reserved.
Reproduction without permission is prohibited.
TAPOUT, The TAPOUT Logo,

TAPOUT MAGAZINE, et.al. is a trademark
of Tapout, LLC (www.TapouT.com) and is
used under license. All Rights Reserved.
Published under license to
Integrity Publishing, LLC Inc. from
Tapout LLC. The content and opinions in
TAPOUT Magazine are not endorsed by
Tapout, LLC.
Official magazine of TAPOUT
Tapout Magazine is a trademark of
Tapout, LLC (www.TapouT.com)
14
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FROM THE
CHAIRMAN
Welcome to our 30th issue, and yes,
this is our 5 Year Anniversary.
Because of our dear friend Charles
Mask Lewis accident, we couldnt
find it in our hearts to celebrate and
well postpone our milestone for another day. I am sure everyone is feeling
the way I do; I really cant believe this happened.
We chose to celebrate this issue with Mask by paying tribute to a real pioneer
of the sport, who has become a true legend. What matters most in life is what
legacy or people you have touched and helped along the way. When we pay
our last respects to Mask at the Crystal Cathedral on April 14th, we will all
see the thousands of lives he touched. We have received tons of calls and
respect, so we know firsthand the legend he was!
I hope Charles (as I liked to call him) will be able to see the outpouring of
fans and friends he has touched. What bothers me is that we really didnt
know the man Charles as well as we would have liked, next to the mystical
character of Mask that became much more than a social persona. When he
first came to my office, the aurora of his presence was felt hours after he left
the building.
I used to hear people say, Why do those guys dress up like that? But
Charles knew right then he was winning because you were talking about
them, and that was his real goal. He never lost sight of what he was doing and
how to do it. His loyalty, especially to the UFC, was unmatched and never
ending. But he also never forgot about the little guy, being upstart promotion
or first-time fighterhe shared a smile and his time with each.
I had the honor to work with him and he also touched our MMA familys life.
He will be remembered as an honest, loyal and dedicated guy with a passion
like no one. His creativity was from another planet and it worked! With all
the lives he and TapouT have touched, I am sure he is the King of the
TapouT Angels up above. I say to Charles, Thank You for sharing your
ideas and life with us. You are someone very special and that quality will
endure forever here on earth.
I believe that imagination is stronger than knowledge -- myth is more potent
than history -- dreams are more powerful than facts -- hope always triumphs
over experience -- laughter is the cure for grief -- love is stronger than death.
ROBERT FULGHUM
Charles, we will continue to love you and what you started!
Robert The Closer Pittman
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NO LIMITS
The Loss of a Brother
by Bobby Pittman
As most of you already know and will
continue to read about in this issue, we
have recently lost one of our brothers
in the MMA community to a very
tragic accident. His name was Charles
Lewis Jr., but we all new him as
Mask, the energetic, wild man who
was responsible for defining the image
of an MMA fighter. Some of you may
have little understanding of that last
statement, but the majority of us really
cant even begin to imagine MMA
without Masks influence. One thing is
for certain: MMA would not be where
it is today without his influence and
dedication to the sport.
fans to express themselves. Look at

what apparel has become with the
younger age groups and youll quickly
see that people dont where a t-shirt
strictly to cover their back. People
want to make a statement and TapouT
was the first company in MMA to
come along and provide that. Mask
was the one who decided what that
statement needed to be to help promote
our sport, and whether he used slogans,
ads or images that some saw as bad
for the sport, his message caught the
attention of millions and created a
fighter image that ultimately became
mainstream.
Talk to anyone who has known him

since his entrance into MMA and you
will hear stories of Mask living out of
his car in the early days, using every
last dollar he had to sponsor fighters
and make some t-shirts. Then he would
load up the trunk of his car and head
out to the shows to show his support of
those fighters with hopes of selling
enough shirts to keep that program
going. When you talk with those who
are close to him, you quickly realize
that even if you had told him there
would never be big money to be made,
he would still be running the same
program. That was the beauty of
Lewis life and the way he lived it: His
way.
With his contributions in pushing the

sport into the limelight and his constant
efforts to bring attention to the fighters,
he did more than some people really
understand. Love it or hate it, any
industry revolves around dollars
flowing into it. The amount of money
that Mask and TapouT have generated
has been enormous compared to their
competitors. The biggest thing to
understand is the amount of money that
they have invested right back into the
sport and put directly into the fighters
pockets. TapouT became such huge
supporters of the fighters that they
allowed them to do something many of
us thought may never happen. They put
enough money into these guys pockets
that they became fulltime athletes and
that really helped MMA become a
legitimate sport.
Mask jumped into the MMA world

with a vision of creating not just tshirts, but a way for the fighters and
Lewis and the rest of the TapouT crew

may have found great success, but it
wasnt before they paid their dues. And
even though he is gone, his contributions will never be forgotten. Mask
helped lay the groundwork for this
entire industry to thrive on and his
vision is something that I will be proud
to help carry on through the pages of
the magazine. In the time that he and I
had spent together, he would always
make comments about how much he
loved certain stories or the lessons
pages. Those of you who knew him
know just how motivating he was to be
around and we should never forget
that. I know there were times when I
wanted to take a break from all the
work and I would wonder what he was
doing. All I could ever picture was him
giving 150%.
My condolences go out to everyone at
the TapouT family, especially Dan,
Skrape and the Lewis family as well as
everyone else who is suffering through
this tragic loss. Lets all do our best to
carry on with our brothers vision and
make sure his legacy lives on in the
MMA world and beyond forever.
I BELIEVE,
Bobby Pittman
Bobby Pittman can be reached at [email protected]
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Notes from Bas
Train Safe
by Bas Rutten
Many times I hear really dumb
comments about guys who train with
certain trainers who make them do
stupid shit.
For instance: "This guy is good
manhe lets us hit the heavy bag with
bare knuckles till our hands bleed."
This guy is not good; he's a moron. How
are you going to train tomorrow and the
rest of the week? Every time you hit
something, it wont matter if you are
wrapped upyou are going to re-open
the cuts.
Another one: "Oh, we train with no protection up to the fight." Really freaking
stupid. What if you get injured a few
days before the fight? You will bring
that injury with you in the fight and that
will not only physically influence you,
but it will mentally too.
Imagine you kicked somebody with
your right foot, connecting with your
ankle, onto his elbow. We all know how
much that can hurt right? You go into
the fight with a swollen ankle and now
you are afraid to kick hard. We all know
that, most of the time, our adrenaline
will take care of that problem, but you
might still be afraid to hit his elbow
again.
Or what if its your left ankle (normal

fight stance, no south paw) is hurt? Now
if he starts low kicking you, you are
afraid to block his low kicks. If it goes
to the ground, you are afraid of toe
holds and heel hooks.
I know this because this happened to me
in a fight. The whole time I thought, "I
hope he doesn't touch my ankle," and
guess what? The first thing he went for
was a toe hold. Its like you send a
signal out that tells your opponent
where to hit you.
How many times have you had an injury
in a spot where you NEVER get hit, and
then when you train, its the first place
where your training partner kicks you?
With all this I mean:
1. Train with the right training gear
2. Buy good stuff
3. Pay the few extra dollars to get the
really good material
and IT WILL PAY OFF IN THE END
because its more durable than the cheap
stuff, PLUS it protects you better.
Three weeks before the fight, start
wearing soccer shin protection under
you shin guards and don't listen to those
guys who tell you that you get stronger
shins when you train without them. If
For more on El Guapo, log on to www.basrutten.tv.
18
TapouT
you wanna make your shins tougher,

you train that on a heavy bag or on car
tires with no traction on them because
thats how we do it in Holland.
On the heavy bag, kick it lower and
lower, and once you feel a bruise
coming, you have to stop and ice it a
LOT. If you dont do that and you bruise
it, you cant do it for a week or two, so
find that fine line, take it slow and
take your time.
Do this with everything. Remember,
going into a fight with injuries you
suffered on purpose is about the
dumbest thing you can do. The same
can be said for eating shitty food on the
day of the fight and the day before the
fight. After all, you have enough to
worry about already!
One more thing, make sure you are in
shape, go and run that extra hill and do
the three extra rounds because going
into a fight knowing you can go the
distance gives you a very secure feeling.
Train smart, Godspeed and party on!
Bas
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MAILBAG
To Contact Tapout Magazine: Email us at [email protected]
INDUSTRY INSIDER: MMA MATS
MS TAPOUT
TECHNIQUES
The piece that you guys did in the last issue

on mats was very helpful. My friends and I
turned our garage into our workout area
called The Wormhole and we have been
looking for a good mat to start rolling on.
This guide helped us pick out the perfect
mat. Thanks for all your research and help.
Dane Wimmer
Long Beach, CA
OMGThe MS.
TapouT section is
always the first
pages
I
go
searching for and
when I finally
found them in the
last issue, I was
not disappointed.
That has to be the
best looking girl
thats ever graced
the inside of your magazine. Rachelle Leah
looked amazing many issues ago, but whew,
Jennifer England knocked it out of the park.
I had to figure out who to drop out of my
Fave Five for this beauty queen.
Nick Thompson
Leesburg, Virginia
I just wanted to let you all know how

helpful the lessons are that you put in the
middle of the magazine. Other magazines
have lesson pages, but no one else does it
like TapouT. I love the way they are set up
and how they have the dotted lines for us to
cut on, so we can save them and keep them
in order since they are always numbered.
My buddies and I workout in our garage and
we train from the lessons. Its awesome to
learn from
some of the
top guys that
you get techniques from.
Keep up the
Great work.
Andrew
Slaybaugh
Boston, MA
FIGHTER ANTHEMS
The editorial piece on the fighters and their
different anthems had me rolling with
laughter. Each one was SOO true! You had
me singing each of the songs as well and
then creating my own list.
Heres
oneQuinton Rampage Jackson coming
out to Insane in the Membrane by Cypress
Hill. I love when you guys do these lists
and fun little stories. Keep them coming!
Tom Roussell
Durango, CO
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The Underground
TRAINING GEAR Part 2

Sparring Gloves
by Kirik Jenness
This column is the second in a continuing

series on training gear. Last issue we
covered MMA training gloves and MMA
fight gloves. This month we will turn to
gloves for stand-up fighting.
Historical evidence of boxing goes back
perhaps 7,000 years; use of gloves extends
back at least 3,000 years. About 2,500
years ago, the Ancient Greeks developed
Himanteslong strips of ox hide
wrapped around the hands and knuckles.
Over generations they padded the inside
and hardened the outside, and then in time
protected the wrists by adding a cutting
edge to the leather.
The Romans devolved the gloves, adding
plates, studs and spikes to what they called
a Caestus. The practice was banned 2,000
years ago (I bet someone called it human
cock fighting) and boxing was eventually
barred completely in Rome. Boxing ebbed
and did not reappear in the historical
record until 1681, when a butcher had at a
baker in England. Use of the caestus
migrated South to North Africa and then to
West Africa, and was still in occasional use
there when I was a child. It may still be.
But no one reading this wants to fight with
brass knuckles made of rusty iron. We use
gloves, and for that we have to thank the
third heavyweight champion of Britain,
Jack Broughton. In 1741 a man died after
a 35-minute bout with him, so he developed rules. In 1743 he borrowed a term
from, yes, cock fighting, and introduced
Mufflers for the fists of his aristocratic
students (mufflers were the leather covers
over the metal spurs attached to fighting
birds).
Now countless dozens of quality gloves

are available for sale, but you dont want a
lot of them. Gloves designed for boxing
and Muay Thai contests generally weigh
6-12 oz., depending on the size of the
athletes, and the governing body. For
amateur bouts, the glove size can be as
high as 16 oz. The gloves are firmly
secured in place with laces. For training
though, you dont want a fight glove.
Dont buy aerobic gloves. They are filled
with thread, which offer inadequate protection to either the hand or the opponents
body. Their purpose is to prevent scratches
on the users hand from hitting mitts in an
aerobics class.
Regular bag gloves look like mittens, but
super bag gloves look to an unschooled
eye like boxing gloves. It is notthe
leather and the foam are too hard, designed
as they are to protect the fist, and not your
melon. Do dont spar with bag gloves.
Instead, you should spar with a sparring
glove!
The weight of your sparring glove should
be 14 oz. if you are light, with 16 oz. being
standard. Heavy hitters can use 18 or even
20 oz. sparring gloves. For ease of use,
your sparring gloves should have a Velcro
closure, not laces.
Nations with different fighting traditions
developed gloves with differing qualities.
The classic Mexican glove like Reyes, has
a perfect, sleek feel, but reduced padding
across the knuckles. This makes for an
exciting fight, but is not so good for
sparring.
Japanese gloves like Winning put an abundance of padding across the knuckles, in up
to eleven layers. This makes for a safer face,
but provides a somewhat unrealistic,
pillowy feel.
The standard American glove provides
balance between the two extremes, and is
the default glove in most boxing gyms. Top
European brands like Top Ten and
Lonsdale likewise make a terrific sparring
glove, for boxing. However, none of these
gloves is ideal for MMA stand-up training.
Boxing gloves are for boxing. If you want
to develop stand up striking that is ideal for
MMA, use a Thai glove. Padding on the
back of a Thai glove does not taper down
towards the wrist, but is thicker, to protect
your hand against high kicks. The inside
palm too has extra padding to protect
against kicks. Most importantly, the Thai
glove defaults to a partly open state, so that
you can readily clinch, grab kicks and
perform other moves characteristic of
MMA.
Once you have determined to purchase a
Thai sparring glove, your decision rests on
brand. Leading Thai brands include Boon,
Fairtex, Inter, King, Raja, Thaismai,
Twins Special, Windy and more. My
personal favorite is Twins Special. Leading
Western brands also manufacture Thai-style
gloves with varying degrees of success.
Thai gloves do have a breaking in period, so
it is best to wear them for shadow boxing
and light pad work for several hours before
using them in any heavy sparring.
Next up, shin pads!
Kirik Jenness is the official records keeper for Mixed Martial Arts, runs www.MixedMartialArts.com, and regularly works every
position in the field, except ring card girl.
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Shooters Touch
The Mother of All Exercises

by Erik Paulson
Conditioning is the mother of all exercises!
Karl Gotch
Running is the king of all exercises!
Bruce Lee
When all skill is equal, strength will prevail!
Larry Hartsell
Poisoned bodyPoisoned mind!
Rico Chiapparelli
When the going gets toughThe tough get going!
Dan Gable
The older you get, the more you have to focus on your conditioning!
Dan Inosanto
No gas in the tankNo driving your sports car!
Bart Vale
Fail to preparePrepare to fail!
Rick Young
The lack of conditioning can make cowards of all of us!
Old Adage
The hardest part of fighting isnt the fight, thats the easy part. The
hardest part of the fight is the trainingdefinitely, the training!
Erik Paulson
By reading and listening to all of these quotes and bits of advice from
all of these world class advisors, the truth is apparent. The overall
common denominator for success points to one thing: conditioning.
Hands down, the key ingredient to high optimal athletic performance
has to do with peak conditioning.
If you take any highly-conditioned athlete and place them in any
sport, they will excel above the rest. An athletes conditioning has to
be balanced with many different factors:
1.
2.
3.
4.
5.
6.
7.
Lungs: Aerobic and anaerobic exercises

Strength: Short explosive and distance stamina
Flexibility: Pliable and strong neck, back, hips, arms and legs
Solid core strength
Balance: The ability to keep the center of gravity
Breathing: Control of the bodys output
Mindset: Control of emotion, passion, intention, constitution,
composure and game plan
8. Fuel: Nutrition and fluids
9. Technical soundness: Becoming the best you can be with what
you have
10. Rest: Recuperation, recovery, limitations, meditation, downtime

and prayer
Consistent preparation is the key to learning about your true self.
A continual optimistic training attitude is the key to approach the ups
and downs of the daily grind. Keep thinking that everything that you
do is for your personal betterment, and that winning, losing or
drawing will only make you a stronger, more intelligent athletic performer. We praise our victories, learn from our failures and continually press on to be better, stronger and smarter each day of our trials
and tribulations. We remember, what doesnt kill us only makes us
that much stronger. The first thing that usually makes us quit is our
mind. Turn it off and let your machine work for itself.
The human body can take lots of punishment. When theres nothing
left, your spirit, soul, willpower, guts or testicular fortitude will kick
in all by itself. Push yourself beyond what you think are your limits,
beyond what you feel are your limits and the only thing you will have
left is your spirits to endure, conquer and succeed. Theres a
champion in each of us, but question is, are you willing to give what
it takes? Remember sacrifice is giving up something that is good to
achieve something that is better.
A hero is no braver than an ordinary man, but he is braver five
minutes longer. Success seems to be largely a matter of hanging on
after others let go. Hold yourself to the tightest standard that you can
fathom and never make excuses. Excellence is immortal.
We all strive to be our best, but the key is to do your best always, and
no one can ever take that away from you. With this mentality, success
will only stop when you do. Your worst regret is that you never gave
it your best or ever tried your hardest, through thick and thin, to be
the best that you could, for only one persons satisfactionyours!
Hard work, perseverance and determination will never leave you
unsatisfied. Contentment comes from giving and achieving your
optimal performance! When you can conceive an idea, believe in it
with all you have, work your ass off and you will no doubt achieve
your highest goals of accomplishment!
Godspeed
ERIK PAULSON CSW TRAINING CENTER 4080 North Palm Street #801 Fullerton, CA 92835
Call Erik @ 818-919-4785 www.erikpaulson.com
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No Holds Barred
One World,
One World Champion
by Eddie Goldman
I recently was contacted by an old pal,
musician Ian Carpenter. A practitioner of
the Brazilian art of capoeira, Ian has long
been a big fan of my No Holds Barred
radio show. He even wrote the shows
theme song, The Heist.
We hadnt seen each other in some time
(which seems to happen too much as you
put on some years and forget to watch the
calendar), so we met for lunch near
Madison Square Garden. The subject of
our conversation, as is often the case with
me, soon turned to boxing. Ian said he still
reads about Muhammad Ali, and I
informed him that the street signs around
the Garden officially bore the name Joe
Louis Plaza.
Then he asked the question I get in almost
every restaurant and bar: Who is the
heavyweight champion of the world
today? I said there is not one, but actually
four boxers who hold that title. Wladimir
Klitschko of Ukraine holds the IBF and
WBO belts, his older brother Vitali
Klitschko holds the WBC belt, Nikolai
Valuev of Russia holds the WBA belt, and
Ruslan Chagaev of Uzbekistan is called
the WBA world champion in recess. All
four are based in Germany.
I then got the same look I get whenever I
answer this question: We know Eddie
isnt nuts, and he tells the truth, but this
situation is nuts!
When you look deeper into this, it gets
even crazier.
Wladimir Klitschko, generally regarded
as the best in this weak division, last
fought December 13, stopping aging

former champion Hasim Rahman. He was
supposed to have faced Russias
Alexander Povetkin, who had won an IBF
elimination tournament, but that was postponed when Povetkin was injured.
Povetkin now faces American Jason
Estrada April 4. Wladimir was negotiating
next to fight former cruiserweight
champion David Haye of England, but
those talks collapsed. In the WBO,
Ukraines Alexander Dimitrenko is the
number-one contender, but there are no
talks reported for a fight few are anxious
to see.
Vitali Klitschko will defend his WBC belt
March 21 against mandatory challenger
Juan Carlos Gomez. But the WBC ruled
that if Vitali wins, he must next fight 40year-old former champion Oleg Maskaev.
Vitali has filed a complaint with the Court
of Arbitration for Sport against the WBC
over this ruling. Maskaev lost his title
March 8, 2008, to Samuel Peter, who then
lost it to Vitali on October 11. Maskaev,
ranked only sixth by the WBC, next
fought journeyman Robert Hawkins
September 6 and is scheduled to face 37year-old club fighter Rich Boruff on
March 14.
Why the urgency of getting him another
title shot? Maskaev had a dispute with the
WBC over the handling of the Peter negotiations, and the deal brokered by that
same Court of Arbitration for Sport called
for Maskaev to face the Klitschko-Gomez
winner. But Vitali prefers a more lucrative
fight against either Haye or American
Chris Arreola.
Valuev looked terrible in winning a

highly-controversial decision over 46year-old Evander Holyfield December 20.
Chagaev, fighting for the first time in over
a year, defeated little-known Carl
Drummond February 7. When will they
unify these two WBA heavyweight titles?
So far, nothing is set.
As far as I know, there is only one world.
There may be some intelligent life elsewhere in the universe, but, notwithstanding the claims of a few kooks, there is no
credible evidence of any outside Earth.
Yet those who control the once-proud title
of heavyweight champion of the world act
crazier than those who rant about little
green men. They cannot even smoothly
run the process of determining challengers for their own belts, let alone
unifying them. Their only concern seems
to be collecting sanctioning fees from the
fighters, which they get for every fight for
their myriad titles. So far, all efforts at
reforming or replacing this crazy system
have been ineffective.
As we spoke, Ian suggested the theme of
One World, One World Champion. We
hope to be working on a project around
this slogan, so that one day, the title of
heavyweight champion of the world will
be restored to the glory it once had when
the likes of Muhammad Ali and Joe Louis
held it. Stay tuned.
Eddie Goldman is the host and producer of No Holds Barred (www.eddiegoldman.com)
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Gracie Barra Competition Network

The Five Fundamental Principles
of BJJ: Proper Adaptation
by Marcio Feitosa and Flavio Almeida
Whether they know it or not, all BJJ practitioners use the five fundamental principles
of Brazilian jiu-jitsu to some degree: Proper
Adaptation,
Efficiency,
Leverage,
Effectiveness and Mutual Support.
As an instructor, I have noticed that a
students progress is directly related to his
ability to apply the five principles. The
better the practitioner, the more likely he is
to apply these principles in class.
It would be very interesting to start drawing
parallels between BJJ and life by investigating each one of these principles. In this
article, we will discuss the first of the Five
Fundamental Principles of BJJ, which is
Proper Adaptation.
Proper Adaptation
A BJJ practitioner learns very early about
the difference between pure force and intelligent force. The first is a natural endowment that all individuals possess to some
degree. The second can only be obtained
through training and persistence.
The idea is simple: If an aggressor pushes
you, your basic instinct is to push back. With
this strategy, youll only win if you have
more strength than your opponent. That is
called "pure force."
Now if someone pushes you and you adapt
by pulling the aggressor, you are now using
his strength against him, which is the intelligent use of your own strength. That is called
"intelligent force."
Simple right?!
Well, it's simple and obvious as long as you
keep a detached look at the situation. In the
heat of the moment, with all emotions
boiling, only trained individuals will
actually be able to use proper adaptation.
One needs to develop self control and sensibility to identify the time to adapt: the
moment to stop insisting on the same

strategy and change to a new one that will
allow him or her to overcome their
opponents pure force.
But isnt proper adaptation a lack of persistence? No, the term "proper" means adapting
at the right moment. So how can one differentiate between adaptation and lack of persistence? How can one know when it's the
right moment to adapt?
The answer is: The right time is
measured by the development of sensibility, intuition and wisdom through persistence and training.
After committing enough mistakes, anyone
- really anyone - will know the difference
between proper adaptation and lack of persistence. It is a funny paradox: Only through
persistence can one develop the ability to
know when it is time to adapt and when it is
time to persist. In other words, only through
persistence can one master proper adaptation.
Man! That is quite complicated! I am sorry
if I led you through confusing areas. Let me
get back to earth.
The reality is: When we reach a crucial
point in BJJ or in life; when we dont
know what to do; when we dont know
how to overcome the forces holding us
back and keeping us from achieving our
goal, we should use proper adaptation.
The white belt reaches the crucial point of
BJJ or life and stays there, rigid and persistent until there is nothing left, and then gives
up. The white belt is hard! He applies pure
force against pure force until exhaustion.
Forget about the goal! That is too hard for
me. I cant do this! he would say.
The black belt on the crucial point of BJJ or
life will stay there and persist while he can.
While persisting, he is scanning for alterna-
tive ways. The black belt is soft! He

develops the wisdom to know the difference
between the things he can change and the
things he cannot. When the circumstances
are unchangeable, he focuses on the objective and adapts properly by developing and
performing an effective alternative plan.
Keep in mind that black belt and white belt
are being used here as metaphors. I have
several white belt students that behave as
black belts many times. One does not need
to wait to become a black belt in order to act
like one. We all have many white and black
belts within.
I can remember countless situations in
which I have behaved as a white belt. And I
still do.
Do I regret it or get mad at myself? Of
course not! We should always look at those
setbacks as opportunities used to learn
important lessons that lead to personal
growth! Yes, I did behave as a white belt at
that crucial point, but reflecting on the
contrast of what would be the black belt
behavior, it allowed me to learn and grow.
The white vs. black belt contrast allows us to
look back and learn so that, hopefully, when
we encounter the crucial point again, the
black belt attitude will dominate.
Now imagine proper adaptation becoming a
guiding principle for your Brazilian jiu-jitsu
and your life! You would adapt perfectly
when needed! During every tough situation
faced, you would apply this principle and
perform an alternative plan to achieve your
goals, whether it's an arm lock or fixing your
marriage. Do you think it would help? I sincerely hope so.
For more info on Marcio Fetosa or Flavio Almeida, visit www.graciebarraamerica.com
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THE LAST WORD

Remembering Mask
by Adam J. Villarreal
Im sitting alone at my home office suffering from a fever and a stomach ailment
like no other. Everything is quiet and
calm aside from the trickling rain outside
and my cell phone, which I just recently
put on silent after receiving so many
phone calls and texts.
As of this writing, it has been a day since
Charles Lewis Jr. AKA Mask has
passed and the shock is still resonating in
everything around me. In my home office
I have a lot of MMA memorabilia. From
countless media credentials to some of
the worlds biggest fights, to tons of photography from said events, as well as
banners from SPRAWL, the UFC,
Punishment Athletics, and of course,
TapouT. In my peripheral vision, I can see
six bottles of TapouT Water staring me
down with each keystrokeI almost feel
like turning them around.
I had been in meetings that morning and I
was alerted via text message by an
acquaintance. Like most people, I desperately sought confirmation on what was
being reported in the media regarding
Charles. It was an odd thing to think that
anything could happen to Mask. I feverishly researched the sources of every
report I came across because you shouldnt believe everything you read on the
Net.
I mean, come on, how many celebrities or
athletes have you read about expiring just
to find out it was all a fabrication? Each
report and posting I came across kept
speaking of an unknown male driver
and female passenger as being involved
in an accident. I had seen enough of this
to spark the need to alleviate my curiosity; it was then that I text Punkass who
simply responded, I think hes dead,
bro. Of course later, the truth would not

only confirm this, but send a deafening
blow throughout our sportbut you
already know this part.
When I first came across the TapouT
crew, it was like any other story out there.
I liked their clothes, they were weird, and
they were so unbelievably loud, with the
exception of Punkass, the proverbial
straight man. Its funny, the one question
people always asked me about them
is/was, Are they really like that in real
life? I said, Yes, Mask laughs like a
hyena, Skrape is really tall and funny and
Punkass is, well Punkass, the serious
one.
I recall doing an interview with them for
the cover of, naturally, TapouT Magazine.
The interview was scheduled to be over
the phone and it was in Las Vegas amidst
a weigh-in for a Chuck Liddell fight (if
memory serves correct). My phone rang
and after saying hello, I heard a calm
proper voice say, Hi, this is Charles
Lewis from TapouT calling for Adam
Villarreal regarding an interview. I
thought it was their publicist based on
how every word and syllable was enunciated with such professionalism.
By the time the called ended, Charles was
sent elsewhere and Mask was unleashed
upon the interview with the energy of 50
crazed chimpanzees. The first time I
heard him laugh, I seriously thought it
was fake or some kind of background
noise that forced me to pull the phone
from my ear. Before we ended the call,
Mask offered to send me some gear and
invited me to interview him with another
project I was working on called
Beatdown TV since I was going to be in
Los Angeles for a Strikeforce fight. He
To contact Adam J. Villarreal, please email: [email protected].
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surprised me when he said he wanted to

call his producer so we could get the
interview on film for a TV show he was
working on for the Versus Channel
The interview never happened (at least on
film), but the show moved forward as we
all know. I can remember exchanging text
messages with each other after the first
episode. He told me they had been on the
road and stopped at a bar to watch the
pilot. They apparently paid the staff to put
it on for them, and then after that, he said
he went straight up to his hotel room. To
him, it seemed like the show was just
business as usual. To me it was something
that was DVRed every week and
watched repeatedly.
Say what you will about these guys, but
the TapouT crew has been one of the most
philanthropic supporters of fighters in our
sport. Masks success story alone is
worthy of a book because it is the essence
of a true rags-to-riches story based on a
belief in ones self and a belief in following through with a dream. He embodied
and encompassed the American dream by
staying true to what he had the foresight
to see, and for that, I thank him.
Thanks for giving MMA our own Nike
and thanks for constantly supporting a
sport that you rode alongside since the
early days. Thanks for the laugh and
thank you for the love. You will never be
forgotten
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The Detroit Diesel

Farewell to The Mask
by Fred George The Detroit Diesel
This is my personal tribute to Charles
Lewis AKA The Mask from the
TapouT Crew. I have been fortunate
enough to have been in this sport since
the early years. Ill never forget weight
training with Kimo and my buddy Joey
Robertson at Powerhouse Gym in
Huntington Beach. I was a huge muscle
head, yet I was deathly scared of these
guys. I would never go to one of those
UFC events in person; I might get
killed! Then by some act of God, my
house got robbed and I snapped. My
anger and outrage needed an outlet so I
turned to another UFC pioneer, Todd
Medina, for my initial training knowledge. Soon after, I
met my future
business partner
and coach, Erik
Paulson, to bring
my level up to
where it is currently.
Now the year is
1999 and I am
confident enough
to attend an MMA
event. I remember
walking through
the crowd with
D.O.A., 65 and
275 pounds, who
was on the TV show Battledome. We run
smack dab into The Mask and I get
scared all over again. What the hell was
that? He looked one part Devil with
two parts Commando. In other words,
he looked like an evil version of Arnold
Schwarzenegger. Then to add insult to
injury, this maniac was accompanied by
a mean, little muscle midget (Dan) and a
tall version of the Insane Clown Posse
(Skyskrape). As the years went by and
the posse changed, I met a goofball

named Joker and a metal head named
Jade.
Once I finally got a chance to meet this
Mask guy, he turned out to be a
sweetheart. He has a rock star image
with a real down-to-earth personality
once you get to know him. The boys in
the crew have always been cordial to
me and are pioneers of our sport.
and the car turned into a tour bus, with

a Bentley and Ferrari in tow. All of this
marketing and success was dreamed up
by this Evil Arnold character and his
partner, Punkass Dan.
When I started Villain Wear with Chad

Bannon, your only choices for MMA
Clothing were Rage (now Hitman),
Howard Combat Kimonos (HCK),
This tribute is to you Charles, as a

pioneer in a sport who was overlooked
by the masses and underestimated by
Wall Street and Madison Avenue.
Badboy (out of Brazil), Villain Wear

and TapouT. The TapouT crew dwarfed
all of the competition as their largerthan-life personalities commanded the
room, and that catchy freaking logo
was pasted on everyones chest. These
guys were hungry as they slung t-shirts
out of the trunks of their cars.
Fast forward to 2009 and the TapouT
Crew has millions of dollars in sales
Fred George can be reached at [email protected]
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Your
vision
was sharp as you
knew that MMA
would take on
the majors. The
saddest part of
me writing this
article is that I
was with you on
Saturday at the
UFC fight in
Columbus, and
you passed away
a couple of days
later. I regret
never
saying
anything significant to you, and telling you what a nice
guy you were. I hope God has saved a
place for you in His Kingdom and I
wish you Godspeed my friend.
P.S. The entire staff at MMA Worldwide
and TapouT Magazine wish to send
their condolences to the TapouT
Family, especially Dan and Skrape.
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HEALTHY WAY
Free Performance Nutrition Book
(To be the best, you must be FUELED by
the best!)
by Jacob Geissler, Sports Nutrition B.A.
I travel throughout the United States
conducting seminars on supplements
and Im always asked the same question
that is void of all commonsense.
Is there a magic pill?
I always answer, Yes, of course there is
a magic pill, and the room goes silent
as if Anderson Silva just entered. They
have been waiting a lifetime to hear this
secret.
Yes, that magic pill is understanding
what foods to eat and when to eat them.
You could see the excitement turn to
disappointment faster than Anderson
Silvas last fight. They were all dumbfounded by the response, especially
coming from a supplement company
owner. I respect my craft and will never
spew lies to sell a supplement, understanding there are folks out there with
solid nutrition knowledge.
But if your diet is garbage, YOU WILL
NEVER UNDERSTAND anything
about supplements EVER! You will
never be the best you could be because,
ultimately, all the great athletes find
nutrition late in life and use it as a rehabilitation tool instead of a performance
tool. If they learned nutrition early in
their careers, imagine the records they
would have set, or fights they would
have won, or injuries they could have
avoided, or sickness they could have
prevented, or how much stronger and

faster they could have been, or.well,
you get the point.
A white belt could strap on a black belt,
but that would not instantly transform
them into Roger Gracie. The answer is
an obvious no because everyone
reading is versed in jiu-jitsu or MMA.
Why would you diet for three months
for a fight and after the fight return to
eating garbage? Would you train with
perfect technique for three months and
then forget about technique? Hell no.
Also keep in mind, these three-month
diets are universal and never tailored
to a fighters specific needs and forget
about jumping from one diet guru to
the next. Ask Oscar De La Hoya about
dieting fads in his last fight using the
erroneous blood-type diet.
Nutrition is specific and learned through
trial and error. Learning nutrition is just
like you tailor your jiu-jitsu, boxing or
MMA game to fit your fighting style.
Nutrition, although made out to be
complex by hundreds of self-proclaimed nutrition gurus, can be a seemingly-overwhelming process to most of
the world. Truth is, nutrition is simple
with very little knowledge and commonsense. You just need to be put on
the right path.
the right path to learning performance

nutrition and how important meal
timing is to your performance goals.
The book will cover:
1. Learn the basic physiological roles
of food
2. Learn how to implement food
timing
3. Learn how food ratios are important
to your performance goals
4. Learn what to eat before a fight
5. Learn what to eat during an all-day
grappling tournament
6. Learn what supplements are worth
the money
For this book to become a FREE
download, I must have the demand, and
to judge demand, please send an email
to: [email protected].
TapouT readers will email the above
address with Yes, I want the book that
will put me on the right path, and if the
knowledge is demanded, I will write the
book exclusively for TapouT readers as
a FREE download. The value of the
book is priceless to your performance
goals.
Im offering a free book to all TapouT

Magazine readers that will put you on
Dont let injuries stop you from competing and training! Visit www.USPLabsDIRECT.com
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UNIMPORTANT NECESSITIES
Drugs are badMMMKay
by Evan Shoman
Personally, I dont drink, smoke or do
drugs; its been almost 20 years since doing
so. I dont do steroids, drink alcohol or use
recreational drugs of any kind. I stay away
from these things simply by choice. I have
smoked weed in the past and Sour Patch
Kids with Sprite never tasted so amazing. I
did drink alcohol 17 years ago and enjoyed
being high school stupid. I have never done
steroids in my life and you can certainly tell.
But now I stay away from these things
simply by choice. If you are 18 years old,
isnt that something you can decide for
yourself?
recreational drugs, pain killers and steroids.

If weed was legalized, would it be a concern
in MMA? Weed is a hindrance to anything
but food and thought. Your motor skills
become that of a 95 year old man after pleasuring himself. I remember high driving 45
feet to a stop sign and it took me three
hours. I get stuck on stupid for a week and
can barely tie my shoes.
We send 18-year-olds into a foreign land to

die for our country, but if they come back
and get caught smoking a blunt they get
arrested? What is the sense in that? Let me
clarify: I am not condoning getting behind
the wheel of a car whilst drinking or doing
drugs. Recreational drugs, including
alcohol, should be done in a safe environment.
Nick Diaz managed to whip Gomis ass,

gogoplata him and receive a No Contest?
He shouldve gotten a bronze star or purple
heart. Teacher of the Year. SOMETHING.
But penalized? Come on. Diego Sanchez
beat Joe Riggs under similar circumstances
but didnt get a No Contest. In fact only
Nick Diaz gets a No Contest for weed. Its
in the rule book. I saw it on Wikipedia. If
you have traces of THC and you win a
fightGod bless you. You are more of a
man than I. Judges should be tested, not
fighters. Bisping over Hamill?
How about performance enhancers? You

want a six pack? You still have to put the
work in at the gym and in the kitchen. No
one ever took steroids and laid on the couch
eating boxes of Junior Mints to add on 15
pounds of solid muscle. This leads me to
MMAthe sport I love. Its the sport where
anything can happen, unless you do drugs
and are forced to piss in a cup.
Painkillers are allowed in pro football. In

fact, they may be a requirement. The NFL
has no policy on painkiller injections and
they say its between players and team
doctors. If pro football is considered the
most violent sport in the world, then why
not painkillers in MMA? Fining and
sidelining a guy on painkillers is downright
rude!
This is such a sensitive issue for people. Its

like a voice booming down on people
through the, DRUGS IN MMA ARE
KILLING OUR SPORT. There are posers
who watch MMA and dont train who go
out looking for fights with people saying I
train UFC. Thats bad for the sport. Think
about the anonymous forum poster who
flames EVERYTHING and contributes
NOTHING to MMA except negativity.
Thats bad for the sport. I know this sounds
very one-sided and pro drug use, but just
hear me out. Lets take three drug groups:
No one trains harder than MMA fighters.

Imagine training as hard as football players
do every day, but also getting punched in
the face while you train. The human body
can only absorb so much punishment.
Fighter careers are very short lived unless
you are Randy Couture.
Steroids. Here is the doozy. That fine line
that conservatives have drawn in disappearing ink is really hard to see. When a guy
who took steroids wins, he is labeled as a
cheater that cant win unless he takes
steroids. When a guy loses with steroids, he

gets complimented on how good his abs
looked. Dumb. MMA is a sport of weight
classes. This isnt pro baseball or pro
football where you can gain 50 pounds of
muscle and your opponents are all different
shapes and sizes. It is MMA where no
matter what you weigh the same as your
opponent.
The dumbest thing about steroids is that it
puts more muscle mass on the body. The
more muscle mass on the body the more
oxygen the body requires to support it. The
more oxygen that goes to your muscles, the
more winded you become. Steroids are not
an enhancer of cardio and they certainly
dont increase ones skill level. Recently the
majority of fighters busted for it have been
on the losing end. Steroids. Youll most
likely lose. But youll look hot doing it.
This debate could go on forever, but this is
the one side of it. I think its unfair when
someone has minute traces of something
that they clearly havent put in their body
for over three weeks to get suspended for a
year and pay a fine. Whats next? A guy
steps into the cage to fight. Boom! At that
exact moment your Cialis kicks in while
looking at Arianny strutting around. Now
you are about to fight and get man sweat all
over you, but you are stuck in the cage with
your boner popping out over your cup
looking like a medieval soldier behind his
shield. I know. The likeliest of scenarios.
Then again, so is Nick Diaz being so high
that he was impervious to pain when he
fought Gomi. Come on.
Evan Shoman is the host of TapouT Radio and a leading MMA illustrator. You can see his work at www.shomanart.com
or you can reach him at [email protected].
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by Dane Hesse
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THE FIGHT NERD

How to Succeed in MMA Promotion
AKA Planting the Seeds for Victory
by Matthew Kaplowitz
Last time, I gave a history lesson on recently
deceased MMA promotions. This time, I
want to focus on how an MMA promotion
can survive. Through my research, I was
able to pick some key points in running a
promotion. Notice I did not use the word
successful in that last sentence because
success can be graded on a few levels, and
when youre starting out, success is not
always an option.
Financial capital is an important thing to
have when running a promotion. Without
money, you are swimming an upstream
battle. Aside from cash, sponsors and strategic partnerships can leverage costs.
Knowledge. I know this should be a nobrainer, but many people want to be in the
fight game, love the fight game, but dont
know what all is involved in terms of sanctioning, rules, licensing, matchmaking, contracts, site surveys, contingency plans, etc.
If you want to be a fight promoter, hire a
consultant or make sure you have someone
onboard who has been there and done that.
Keeping things local is the best bet for the
consistent promoter who wants to stay close
to the action and keep costs low. When you
first start out, it might be difficult to find a
big name sponsor, but if you can run a
quality show and can stay in the game, you
are onto a good start.
A captive audience is crucial, so know your
demographic. Find local MMA gyms and
recruit fighters to create a built-in fan base.
Fans will come back if your show was a
good experience, and word spreads fast.
Expect the unexpected. The cage doesnt
show up; the weather looks bad for an
outdoor show; your main event fighter gets
injured two days before the event; your

gloves didnt arriveyou get the picture.
Fight promotion is all about juggling variables, and the more you promote, the better
youll foresee possible problems. While you
cant prepare for everything, try to have
back-up scenarios for your show.
Dont worry about having big names to
draw ticket sales. As a famous writer once
said, whats in a name? If you are a new
company, sure it is awesome having a journeyman like Jeff Monson fight on your card,
but are you attracting new fans or just the
people who would have bought tickets
anyway? On that note, ask around the area
about ticket prices and fight purses. Do your
homework. Until you know what you are
doing, keep costs low and minimize your
risk.
Building star power and branding is a
much more effective way of guaranteeing
future sales, since you should be thinking at
least two shows ahead anyway. Why pay
more money for an established B-rate
fighter when you can build up your own
personalities? If you have recruited from
that local gym, you can see who draws a
bigger crowd, building fights from within
your organization and your budding stable
to ultimately fashion your own main events.
What would an MMA promotion be without
solid promotion? The Internet has given us
new options to network with fans, promoters and potential sponsors, so use that to
your advantage and create a web presence.
Do as many interviews with online newsies,
local radio stations and newspapers. Print
flyers and be creative as you try to get as
many people through the door as possible.
But after your first show or two, troubleshoot what works and does not work.
You might be spending hundreds on radio

spots only to realize most fans heard about
your show via Youtube. Do your research
and know your market.
Massachusetts-based World Cage Fighting
gave fighters like UFC stand-out Jon Jones
a chance early in their careers, and fans on
the promotions MySpace, website or
mailing list were notified about their alumni
moving to bigger shows. You may have lost
a fighter, but gained a little nationwide press
nonetheless, reminding ticket holders you
still exist.
Just like building a house, a strong foundation is needed in order to build upwards.
Start small and work your way to the big
time. As attention grows for your company
and you start figuring out what works and
doesnt work, you can improve and adapt to
do what it takes to make your company
survive and soon thrive.
Something else to consider is how to make
your company stand out. It may seem like a
loss leader effort, but its okay to do t-shirt
giveaways, buy-one-get-one frees, autograph signings and discount tickets. Its
important to keep your audience in the loop
on everything going on with your promotion and free signage never hurts.
There are many ways to be successful in this
sport, but the best way (I think) is starting
small and building up. Other companies fell
on their faces because they tried to beat the
UFC and misused their capital and talent
pool. There is nothing wrong with being a
contender as long as you stay in the game.
To contact the Fight Nerd, email him at [email protected] or check out his website, www.thefightnerd.com.
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Underground Training
Junk Yard Training
by Zach Even-Esh
1. DEADLIFT & WALK
This sounds crazy, but in the

past I have snagged some kick
ass training equipment from
junk yards: tractor tires, steel
beams, anvils, kegs, old
weights, odd-shaped Russian
Kettlebells and more. The
great thing is that most of this
stuff is dirt cheap and sometimes even FREE.
You can clean up the equipment with some paint or just
leave them outside year round.
Wearing gloves while lifting
these odd objects actually
strengthens your grip, which is
another benefit for combat
athletes.
In this article, Im going to
show you how to take an anvil
and turn it into a full body
training tool. This anvil
(pictured) weighs 130 lbs, but
you can find others weighing
anywhere from 50 300 lbs!
Check out these brutal Anvil
Combat Exercises!
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In this drill, you deadlift the anvil

and walk 20 steps, deadlift it down
and back up, and walk another 20
steps, repeat. You would repeat this
drill for a preset distance such as
200 or for non-stop for time,
anywhere from 1 3 minutes nonstop. Your grip, legs and back will
get rocked on these!
2. ZERCHER CARRY
This exercise will hit every muscle on your body like nothing else. In addition,
you need to wrestle the anvil up to your chest and then maneuver your arms
underneath the horns as if you had double underhooks. Maintain perfect
posture and carry for distance or time.
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3. CLEAN & PRESS
This is the ultimate full body movement. Begin with the anvil on the floor and take an underhand grip. Power curl the anvil up
to your chest by using your lower and upper body in unison. Use a quick leg drive to blast the anvil over your head and lock
it out for a 1 count to demonstrate control. Low reps work best on this drill, usually in the 3 5 rep range.
4. BENT OVER ROW
All combat athletes need powerful

pulling muscles. The bent over row
also forces the legs to work in an isometric fashion by holding their
position and your lower back must
remain flat and rigid. A fighter needs a
strong back. Squeeze your shoulder
blades together at the top of each rep to
ensure you are not rounding your back
or spine.
4. RACK SQUAT
This brutal squat drill will work your upper body, abs and trunk
region just as intensely as your lower body. Your upper body must
remain upright and rigid while holding the anvil in the rack
position. Squat down to a parallel position and apply pressure on
your heels and push your hips back on the descent, then explode
out of the hole and squeeze your entire body at the top!
HERES YOUR UNDERGROUND COMBAT WORKOUT
Often times combat athletes think everything
they do in regards to training should be
circuit-based. Thats not always the case. In
this workout, we will couple movements
together to focus on strength endurance and
power endurance. We will finish with carries
to really ramp up your conditioning.
1a) Power Clean &

Press 3 x 5 reps
1b) Rack Squat
3 x 5 reps
1c) Bent Over Row
3 x 5 reps
2) Deadlift
and Walk
3 x 1 minute
3) Zercher Carry
3 x 1 minute
Zach Even Esh is a Performance Coach for Combat Athletes & the owner of The Underground Strength Gym in
NJ. For more information, visit www.ZachEven-Esh.com.
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Catch Wrestling
with Erik Paulson
Former Shooto World Champion, Erik Paulson is one of the most accomplished and successful MMA coaches in the country. An
expert in the submission art of catch wrestling, fighters from all over have traveled to his Combat Submission Wrestling (CSW)
training center in Fullerton, CA including Josh Barnett, Renato Babalu Sobral, Brock Lesnar, Sean Sherk and countless others. In
just these three techniques alone there are moves from several different arts including Brazilian jiu-jitsu, Sambo and catch wrestling.
For more on Erik Paulson and his gym, log on to www.erikpaulson.com
Toe Hold From Half Guard
Erik is in Hectors half guard controlling his far wrist and far
shoulder.
Now Erik brings his left hand under

Hectors left leg and grabs his right wrist.
Still maintaining control of Hectors upper body, Erik grabs

Hectors left foot with his right hand.
As Erik begins to torque Hectors foot he

also begins to slide his hips off to the side
of Hector.
TOE HOLD FROM HALF GUARD
LESSON 459
Erik keeps his right leg hooked around

Hectors right leg, squeezes his knees
together and drives Hectors toe to his rear
finishing the toe hold.
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Catch Wrestling
Kimura Defense to Armbar
KIMURA DEFENSE TO ARMBAR
LESSON 460
Erik is in Hectors open guard.
Maintaining his balance, Erik posts his

right hand on the mat and begins coming
around the back of Hector.
Hector goes for a kimura on Eriks left

arm. Erik immediately begins pushing
down on Hectors left leg.
Erik is then able to take Hectors back.
Erik brings his leg over Hectors head . . .
Now Erik can pull his right leg out from

Hectors guard.
Hector is defending the rear naked choke

so Erik goes for the armbar instead. He
controls Hectors left arm with his left arm
and pushes on Hectors right thigh with his
left foot.
. . . and extends the arm for the finish.
This allows Erik to free his right leg out

from under Hector so he can scoot his hips
out, push Hectors head away and start to
bring his right leg over Hectors head.
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with Erik Paulson

Leg Scissor to Knee Bar
Posting on his left hand, Erik shoots his

hips into Hector with his right leg across
the front of Hector and his left leg across
his hamstrings.
Erik elevates Hectors right leg . . .
Erik takes a step forward and plants his

right foot in between Hectors feet.
Erik then scissors his legs together and

drags Hector backwards with his lat
control.
. . . and places it over Hectors left leg then

comes under Hectors left leg with his left
arm.
Releasing his grip on Hectors far bicep,

Erik controls Hector by grabbing his far lat
with his right hand.
Keeping his base, Erik keeps Hector down

with his right leg while he postures up to
attack Hectors leg.
LESSON 461
Erik has a collar tie and far bicep control

on Hector.
LEG SCISSOR TO KNEE BAR
Now Erik scissors both of Hectors legs,

grips Hectors left heel and falls back for
the knee bar.
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Lapel Chokes
Ailson Brites (a.k.a. Jucao) was born in Teresopolis, Rio de Janeiro, Brazil and began training in Jiu-jitsu when he was 10 years old.
While still in high school Jucao was invited to begin training at Gracie Barra by Carlos Machado. Under the instruction under Carlos
Gracie Jr. he was awarded a black belt on January 23, 1993.
Jucao has twice won gold at the Pan American Games in Los Angeles (95 and 96), and the gold medal at the European
Championships in Portugal in 2004. He has also twice won the bronze medal in the Mundials, and won gold at the Brazilian
Championships of 1994. He was seven-time Senior Master Brazilian Champion, and five-time Senior Master Champion at the
Mundials.
Jucao currently teaches at the Blitz Center in NYC. Visit: www.blitzcenter.com
Photography by John Ricard Visit: www.johnricard.com
LEG IN LAPEL CHOKE
LESSON 462
Leg In Lapel Choke
Jucao begins in open guard and controls

Marcio's sleeves.
Jucao wraps Marcio's lapel around his

own leg preparing to bring the lapel
towards Marcio's neck.
Jucao continues his 180 degree spin

rotating Marcio as well.
While keeping the lapel around his own

leg, Jucao wraps the lapel around
Marcio's neck.
Jucao finishes the choke by keeping his

foot inside the lapel while applying
intense pressure to Marcio's neck.
Notice that Jucao uses his right hand to
control Marcio so that Marcio cannot
roll back onto his knees.
Using the same lapel as an anchor, Jucao

begins to spin his own body 180
degrees.
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with Ailson Jucao Brites

Lapel In Side Choke
Jucao brings the lapel behind Marcio's

neck and passes the lapel from his left
hand to his right hand.
While keeping control of the lapel with his left hand, Jucao uses
his right hand to bring Marcio's arm across his body. Notice that
Jucao control's Marcio's elbow so that Marcio cannot pull his
arm out.
Using both hands to maintain pressure,

Jucao pulls the lapel tight around Marcio's
neck.
LESSON 463
Jucao begins by pulling Marcio's right

lapel with his left hand.
LAPEL IN SIDE CHOKE
Jucao uses his own body to control Marcio's right arm. He

chokes Marcio with the lapel, while using his right hand to pull
down Marcio's head and finalize the choke.
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Lapel Chokes
Lapel Choke from Side Mount
LAPEL CHOKE FROM SIDE MOUNT
LESSON 464
Jucao has Marcio in side control.
Jucao controls Marcio in side control and

begins to secure Marcio's lapel.
While maintaining control of Marcio with the lapel, Jucao very

quickly moves from side control into the north-south position.
Jucao kicks his legs over Marcio's body to position himself 180
degrees from where he began. Note that Jucao maintains control
of the lapel and modifies his grip on the lapel when necessary.
Jucao finishes the choke by forcing Marcio's head down into his
body.
From his new position, Jucao is able to maintain very tight on

Marcio with the lapel. Note that Jucao uses his own body to keep
Marcio's shoulders compressed as well.
Jucao passes the lapel from his right hand

to his left.
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with Ailson Jucao Brites

Modified Lapel Choke from Mount
While controlling Marcio with his arms

and the lapel that is behind Marcio's head,
Jucao begins to transfer his weight to one
side of Marcio's body.
Jucao pushes Marcio's head out the way

and passes his left leg over Marcio's
head.
Jucao puts his lapel on the floor under

Marcio's head and then uses his right hand
to grab the lapel.
Jucao falls to the side but maintains his

arm position.
When his leg has cleared Marcio's head,

Jucao will begin to push his leg against
Marcio's neck while pulling Marcio's neck
into his leg.
Jucao puts his left arm across Marcio's

neck in a motion similar to the one used
for a standard collar choke.
Jucao now begins to climb his left leg up

onto Marcios head.
LESSON 465
From the mount, Jucao will use his lapel to

control Marcio.
MODIFIED LAPEL CHOKE FROM MOUNT
Jucao finalizes the choke by pushing

Marcio's body with his left hand while he
pulls Marcio in with his right hand. Jucao
maintains pressure against Marcio's neck
with his leg.
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Takedown Power
with Vladimir Matyushenko
Vladimir "The Janitor" Matyushenko was a successful international wrestler for Belarus before moving to the United
States and taking up MMA as a profession. Sporting a 21-4 record, Matyushenko has fought in the UFC, Affliction and
went undefeated in the IFL as their only light heavyweight champion. His takedowns and control are nearly unparalleled
in MMA.
To learn more about "The Janitor" or his gym in El Segundo, CA, log on to www.vladthejanitor.com.
Shot Defense to Takedown
SHOT DEFENSE TO TAKEDOWN
LESSON 466
Steve and
squared off.
Vladimir
are
Vladimir lifts Steve onto his

shoulders.
Vladimir keeps his hands on

the back of Steves head and
throws a left knee to his face.
He then rotates Steves legs out

to the side . . .
Keeping the pressure on

Steves head, Vladimir uses
the strike to keep Steve dazed
so . . .
. . . to avoid Steves guard and

land in side mount.
. . . he can shoot in for a double

leg takedown.
Steve attempts a single leg

takedown so Vladimir defends
by pulling his leg away and
pushing on Steves head redirecting him away from his leg.
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Caesar Gracie Jiu-Jitsu
with Nate Diaz
The Ultimate Fighter Season Five winner Nathan Diaz is one of the most dangerous submission fighters in the UFC lightweight division. Under the tutelage of jiu-jitsu coach extraordinaire Caesar Gracie and training partners Jake Shields,
Gilbert Melendez and brother Nick Diaz, Nathan has built a 5-1 record in the UFC with three submissions. Look for
Nathan to continue his winning ways in the Octagon as he makes his way up the contenders ladder.
Kimura from Closed Guard
Nathan starts out by gripping Nicks

wrists while he has him in his closed
guard.
Nathan grips Nicks left wrist with his

right hand. He is using a five finger grip
so his fingers will not get bent back when
he attempts the submission.
Next, Nathan sets up his hands so he can

shoot them in between Nicks to get
Nicks hands off of his chest and to the
mat.
Nathan now reaches over Nicks

shoulder and under the back of his arm
and grabs onto his own wrist to secure
the Kimura.
Nicks hands are now on the mat and

are exposed for the Kimura.
KIMURA FROM CLOSED GUARD
LESSON 467
Nathan now falls back and pulls Nicks

arm straight up to finish the Kimura.
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Tricks of the Trade

Corey Casper Cass is a wrestling and Brazilian jiu-jitsu expert training under black belt Javier Vasquez. A former WEC lightweight champion, Cass now focuses on teaching jiu-jitsu at his school The Fight Lab in Murrieta, CA.
For more on The Fight Lab log on to www.thefightlab.net.
Triangle Counter Defense
TRIANGLE COUNTER DEFENSE
LESSON 468
Cory is attempting a triangle on Cub.
Cub defends by grasping onto Corys

right leg and pulling it down breaking
the hold.
With the triangle locked up, Cory pulls Cubs head down, lifts
his hips and finishes the triangle choke.
With Cubs head secure, Cory brings his left leg over his right
ankle locking up another triangle, this time from the side.
Scooting his hips out to the side, Cory

reaches for his right ankle with his left
hand.
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with Cory Cass

Kimura to Arm Bar Variation
With Cub focusing on protecting his neck,

Cory can bring his right arm under Cubs
left elbow.
Cory continues to pressure Cubs elbow

while he scoots his hips out from under
Cub.
Cory sits up and attacks Cubs left arm for

a kimura.
Cory now clasps both of his hands

together pulling Cubs arm tight to his
body.
With Cubs arm already straight, Cory can

now throw his leg over Cubs head and go
for the arm bar.
Instead of trying to finish the kimura, Cory

brings his left arm over Cubs head like he
is going for a guillotine.
Opening his guard, Cory pinches his knees

together and drives Cubs elbow tight to
his body.
LESSON 469
Cub is in Corys full guard.
KIMURA TO ARM BAR VARIATION
Here is a look from the opposite angle.
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Tricks of the Trade

Half Guard Kimura Counter
HALF GUARD KIMURA COUNTER
LESSON 470
Cory is in Cubs half guard.
Cory now postures up, elevating Cubs

arm.
Cub attacks Corys left arm with a kimura.
Here is a look from the opposite angle.
Cory then slides his leg out as far as he

can.
To defend, Cory blocks his arm from

extending by burying it under his body.
This is close up of Corys grip. Notice he

has Cubs left wrist clamped tight to his
body.
With his leg almost out, Cory can now

lock his hands together, lean back and
crank on Cubs arm reversing the kimura.
To get the space he needs, Cory pushes

down on Cubs left leg to free his right leg.
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with Cory Cass

Push Off Triangle Set Up
Keeping a tight grip on Cubs wrists, Cory pushes Cubs hips

out.
. . . and quickly locks in the triangle.
Cory pulls down on Cubs wrists and elevates Cub in the air
with his hooks.
LESSON 471
Cub is in Corys butterfly guard. Cory has Cubs wrists controlled.
With Cubs shoulders down, Cory opens his legs, pushes

Cubs left hand in . . .
PUSH OFF TRIANGLE SET UP
Cory pulls Cubs head down and finishes.
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MMA Striking
Anderson The Spider Silva is arguably the best striker in Mixed Martial Arts today. The UFC
middleweight champion has finished his last nine opponents within three rounds and has knocked
out all but two of them including Nate Marquardt, Travis Lutter and Rich Franklin twice. His
unorthodox and technical Muay Thai is feared by the entire middleweight division. Look for Silva
to defend his middleweight belt against Thales Leites at UFC 97 in Montreal, Canada.
These techniques are from Anderson Silvas New Victory Belt book Mixed Martial Arts
Instruction Manuel: Striking.
BLINDING HAND / REVERSE ELBOW
LESSON 472
Blinding Hand / Reverse Elbow
Feijao and Anderson are squared off.
Anderson elevates his right arm and

extends it toward Feijaos face.
Driving his hips and weight forward, Anderson throws his

right elbow upward between Feijaos guard and strike his chin.
Using the opening created by his feint, Anderson steps his

right foot forward and plants it to the inside of Feijaos left
foot. At the same time he drops his right arm, slightly turn his
body in a counterclockwise direction, and chambers his right
elbow by moving his right arm across my body.
As he extends his right arm, he opens his

hand and positions his palm directly in
front of Feijaos face momentarily
blocking his vision.
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with Anderson Silva

Counter Jab with Spinning Back Elbow
Feijao and Anderson are in southpaw

stances.
Feijao throws a right jab at Anderson's

face. To evade his punch, Anderson parries
his fist toward his right side using his left
hand and slips his head towards his left
side.
Still rotating his body in a counterclockwise direction,

Anderson drops his right heel to the mat and distributes a
larger portion of his weight onto his right leg.
As Feijaos fist sails by the side of his

head, Anderson steps his right foot to the
outside of Feijao's lead leg. Notice he is
coming down on the ball of his foot.
COUNTER JAB WITH SPINNING BACK ELBOW
LESSON 473
Continuing to rotate his body in a counterclockwise direction,

Anderson pivots on his right foot, slides his left foot toward
Feijaos right foot, and throws his left elbow straight back into
his chin.
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MMA Striking
with Anderson Silva
Cross / Step / Low Kick / Low Kick
CROSS / STEP / LOW KICK / LOW KICK
LESSON 474
Feijao and Anderson are in standard

fighting stances.
Pulling his right arm back into his stance,

Anderson comes up onto the ball of his left
foot, rotates his hips and shoulders in a
clockwise direction, and shifts his weight
onto his right leg.
Anderson throws a right cross at Feijaos

chin.
Feijao attempts to create distance by

stepping his left foot behind him.
Anderson keeps his right arm extended
and steps forward into a southpaw stance.
Whipping his hips in a clockwise direction,

Anderson pulls his right shoulder back,
throws his left arm behind himself to
maintain balance and generate power for
the strike, leans back slightly, and lands a
low kick to the outside of Feijaos right leg.
Anderson now is ready to throw another kick. He pulls his left

shoulder back, throws his right arm behind him, leans back
slightly, and lands a right low kick to the outside of Feijaos
left leg.
The instant his left foot touches down on the mat, Anderson
comes up onto the ball of his right foot, shifts the majority of
his weight onto his left leg, and rotates his body in a counterclockwise direction.
Feijao again attempts to create distance by

stepping his right leg behind him, returning to a standard stance. Instead of pulling
his left leg back into his stance, Anderson
drops his foot straight down to the mat to
remain in striking range.
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by Axle Spitzer
he recession continues to rear its ugly head, forcing companies across the U.S. to realize these times can bring
about uncertainty, but they can also bring about opportunity. MMADiscount.com, an industry leader in MMA
gear, clothing and equipment, has adopted the belief that opportunity can be found even in the darkest of times.
In the second half of 2008, MMA Discount President & CEO
Danny Rampelli (also the founder of MMA Muscle supplements) had a vision to take what appeared to be a potentially
scary situation and turn it into a period of growth for MMA
Discount. This realization was a simple one according to
Rampelli: the way to grow when people are spending less
money is to provide lower prices and/or a larger selection to
choose from. With that in mind, MMA Discount could retain its
current customer base and grow a base of new customers especially during the economic downswing if it could accomplish
one or both of these objectives, thus making
MMADiscount.com a true discount MMA shop.
The challenge was finding the right angle. After all, all resellers
in the MMA business would love to do the same thing.
Increasing selection for customers and providing lower prices is
not a new business concept. But the idea that emerged from this
line of thought was a new concept in the MMA business.
Rampellis mission was to make MMA Discount a competitive
price-comparing MMA shop. To do that, it would be important
to feature only the biggest and most recognized MMA stores.
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After working with two of the biggest MMA resellers on plans

to feature their products on MMA Discount, a true discount shop
was born.
Later in 2008, MMA Discount rolled out its new business
model: Compare prices from the biggest MMA shops to save
money and time. The first two shops MMA Discount has
featured (Combat Sports and MMA Warehouse) boast two of the
largest product selections in the industry. Upon debuting the
new marketing model, MMA Discount nearly doubled its
monthly sales in the first full month of transition.
Even Rampelli was shocked to see the immediate impact. I
thought it might take a month or two for customers to pick up
on the new price-comparing model, but as it turns out, I was
wrong.
The process for comparing prices at MMADiscount.com is
simple. Once you get there, choose the product category youre
searching for, such as Gloves Training. Once you land on this
page, youll notice Shop 1 at the top of each category page
(which is currently featuring the MMA Warehouse shop). As
you scroll down, youre instantly presented with a Recent Price
Drops section. This area allows users to instantly find the best
deals available from the MMA Warehouse shop before even
seeing all the products in that specific category. Products in the
Recent Price Drops section are typically products in surplus that
MMA Warehouse has discounted in the hopes of a faster sale.
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As you continue down the page, youll notice MMA Warehouse

products next. Here you can browse over the products you might
be interested in purchasing from Shop 1 before scrolling down
to Shop 2. Youre then presented with Shop 2 discounts from
Combat Sports (currently featuring $5-10 OFF every order).
After viewing the various discounts and savings options from
Shop 2, you can review the products in the Shop 2 Gloves
Training category and compare the prices from Shop 1.
Although Rampelli is proud to admit the transition to the new

model has been a success, MMA Discount has no plans on
stopping there. Were looking forward to working with more of
the biggest MMA resellers to feature their products on MMA
Discount so our customers have more options and therefore,
more savings. We hope to add one or more prominent resellers
of MMA Gear to MMA Discount within the next several months
to save our customers even more money and time.
So lets say youre looking for a pair of Windy Hook & Loop
Training Gloves, which is one of MMA Discounts best sellers.
You click on the Gloves Training category, then review the
Recent Price Drops from Shop 1 to see if theyre listed there. If
not, scroll down where you will find them for sale in Shop 1 for
$74.99 not a bad price. Then you move on to find the same
Windy Hook & Loop Training Gloves in Shop 2 so that you can
compare prices. As youre scrolling down to Shop 2, notice that
all orders receive $5 OFF when you use the coupon code
mmadiscount4life at checkout. For purchases over $99, you can
also receive $10 OFF when you use the coupon code mmadiscount.com at checkout.
The new MMA Discount model is advantageous even for MMA

resellers, who were former MMA Discount competitors,
because MMA Discount now serves as a free marketing arm for
them. By featuring their products on MMA Discount, not only
do they gain more exposure, branding and sales on a highly-trafficked MMA site, but they also show MMA shoppers theyre
willing to feature discounts and specials in the spirit of healthy
competition.
Once youve scrolled down to Shop 2, you see that Windy Hook
& Loop Training Gloves are on sale for $72.95 already a
savings of $2.04 compared to Shop 1. Combine that with the $5
OFF coupon and you just saved yourself $7.04 on one of the
industrys most popular products by comparing prices.
This revolutionary
new way of MMA
shopping is drawing
praise from customers who appreciate the extra savings
and shopping options
at a time when their
wallets are stretched
thin.
Obviously were
happy that our customers are happy,
says
Rampelli.
Comparing prices is
the ultimate way to
shop for MMA gear,
and now that MMA
fighters and fans can
do that at one online
store, they can save
money and time
during a time when
the value of both
have increased. If
you can save 15 to 30
minutes and $5-$10
on any given product, thats very significant to any shopper.
When asked if he could leave customers with one resounding

message about the new MMADiscount.com, Rampelli says,
No matter which shop you choose from, youre still getting a
better deal than you would have otherwise. (1) You can use a
coupon code for $5-10 off your purchase from one shop or (2)
View the Recent Price Drops for ultimate savings at the other
shop. Whichever discount you decide to take advantage of, you
can still compare prices to make sure youre getting the best deal
available.
MMA Discount is
running a special for
TapouT
Magazine
readers! For a limited
time, use the discount
code tapoutmagazine
to receive 5% OFF any
purchase from Shop 2
of MMA Discount.
TapouT readers are
also encouraged to
check out the Recent
Price Drops area of
Shop 1 on MMA
Discount, which lists
as many as 20-30
products that have
been greatly reduced
in price. In the Recent
Price Drops section,
you can find everything from gloves,
head gear, fight shirts,
beanies, training pads
and more, reduced in
price anywhere from
$5 to $40!
To get started, logon to www.mmadiscount.com.
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To Quit Never
Existed
By Adam J. Villarreal
In life, it seems that one of the hardest things to do is create. Creating something from
nothing is something that most people opt to never do or even try. Whats harder is to create
something from nothing, and then make it relevant to someone else, never mind the world.
If youre lucky, you can create something beautiful that can be appreciated, admired and
later mimicked because as they say, imitation is the sincerest form of flattery. Even further,
if you can make a living based on the passion of your creation, you then become ten steps
ahead of the curve
Before the sport of mixed martial arts even had the name mixed martial arts, it certainly had a small and loyal following. In the early days, MMA had no rules, no time limits and
almost no formal support from the mainstream. Billed as one of the most barbaric
shows in the world, The Ultimate Fighting Championship sojourned from a failing, almost
breathless business to one of the top shows in the world to date. This is where a thenunknown guy named Charles Lewis Jr. had a vision that later became a movement within
a movement. This movement, as you know, has sparked a multi-million dollar empire and
created the blueprint of success in our industry.
Here at TapouT Magazine, weve thought of multiple ways to memorialize Charles and
honor his vision and memory. In the end, we decided that we would let his best friends share
their thoughts on a man who believed so much in a dream that it became a dominating force
in the sport we call mixed martial arts.
DAN PUNKASS CALDWELL

I understand loss and it was a bad first couple of days, but I had to straighten myself out
and say Hey, Charles would want us to keep moving on and keep remembering the good
things we did, and thats what I plan on doing: keeping the business alive. I want to take
TapouT where Charles did and that is to be a billion dollar company, and thats what I plan
on doing. When I first met Charles, we were in San Bernardino at the time and I knew he
was training in kickboxing. I was training in boxing and a friend introduced us; I wanted to
learn kickboxing, so part of me was hoping that maybe we could work out. He could show
me what he knew and I could show him what I knew. We started training in my backyard
and became friends from there. The first time I ever met him, he was kicking a pole
(laughs)you know, those solid metal poles that hold up a building. He was doing high
roundhouse kicks, spinning back kicks and really strong push kicks. He had a really good
style and that intrigued me. After that, UFC 1 came out and he saw it and he told me that
the tournament winner Royce Gracie had a studio in Torrance. We drove down there the
next weekend; it was me, Charles and another guy with Royce teaching the class. We
signed up that day.
Charles came up to me and said he wanted to start something with clothing geared towards
mixed martial arts, or what was then called NHB (No Holds Barred), and I was like Yeah!
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He started coming up with designs; he was working in the jail as a

deputy at the time and this was in 1997. Hed bring them over
and show me. We knew wed need some money, so I gave
him $2,500 and I was working two jobs at the time. We had
some shirts made and we would go down to Kage Kombat in
San Pedro to sell them down there, and they would get a
portion of the profit. We kept doing that and I kept putting in
more money, and it just took off. It wasnt like a big deal back
then; we were only selling like 20 shirts at a time, but it was
a big deal to us.
The last day we were together, we spent it all
together because we were doing a shoot for
DUB Magazine. It was cool, we were
relaxing and there was no stress; we were
all just sitting there having some fun.
We had all of our cars out there and
the sun was outit was the best day
that week. He had his Ferrari, his
Porsche and his Bentley out there
and I had my cars there. It really
was like a day of reflecting on our
achievements really and on now far
we had come from. I mean, when
we hooked up, he didnt have a car
and I was driving a 1986 Ford van;
now we were driving Ferraris and
Lamborghinis. Afterward he ended up coming over to
my house which he normally never had a chance to do. If
anything, hed come over to my house like once a month because I
lived so close to the office, so we would always end up meeting there
anyway. But he came over after the shoot and brought his Ferrari. We
kicked back there for about 20 minutes just reminiscing since I had just
brought my Lamborghini home. The cars were there and we were just
kind of looking at them and thinking of the good old days.
As far as the shirts go, Ill obviously be more involved in future designs
and Ive always have had some involvement in it, but the good thing is
that Charles had been designing stuff way ahead of time. We probably
have two-three years of solid designs. Now whether those will be
changed at all, well see. But two-three years of designs that have his
style and direction is good. Its funny, we were so busy and thats why
the designs were done like that because we thought we were going to be
back doing Season 3 of our show, so he made sure we had the designs
ready to go. We had been so bogged down with trying to build a television show, so everyday he had been working on all the t-shirt and
clothing designs. I dont want to say anything like he knew or had the
foresight to see what was going to happen or anything like that, but
he obviously was planning ahead, so call it whatever you want.
Its going to be weird going to a UFC show because its not something we typically did without all three of us there. Going to our first
UFC shows were special to us in our business life and personal life;
it meant a lot and we took it serious. We always reflected on how
far wed come and what we had done over the past 11 years. We
were always thankful for everything we got and we respected it
without ever taking it for granted. Itll be hard to get back in the
game, but now Im more focused than ever because Ive been
able to lay back and not have to deal with some of the interviews
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Ill
never
let him
down or
forget
him.
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because Charles, as we had agreed, would be the front man like a

lead singer in a band. For the most part, he did all the press. Now
its different and I cant back out and not deal with the press and all
the interviews. Im willing to do it and I dont have a problem with
it because Ive learned from the best since weve been together day
in and day out for the past 20 years or so. Even with the last several
interviews Ive done, its like Im saying things that he would have
said. I can feel him speaking through me when I do the press.
I just want to tell Charles that I know what he wants me to do. We
spoke this unspoken language all the time, and when we did speak,
we were always on the same page. I want to tell him that I am going
to continue to go out there and keep his dream alive and I promise
him that Ill never let him down or forget him.
SKYSKRAPE
I dont know what Id say to him if I could see him now. Now I miss
him. Its weird because we had a good talk the night he died. I was
down there the Wednesday before and I wish I had spent a little
more time down there.
Thank you for your vision. Thank you for your willingness to never
give up and show us that dreams do come true. Charles Mask
Lewis Jr. is truly unlike anyone out there and we are honored to
have known him and helped bring forth a new angle of the TapouT
legacy. We can still hear his laugh echo and reverberate, and in you
Charles, well always BELIEVE.
For more information on Charles Mask Lewis Jr., please visit
www.tapout.com.
Illustrated by JMC Original Artwork
*TapouT_Issue 30
One of the last things we ever did was a picture that was found at
the memorial site. There was a picture put up right in the middle of
a tree of the three of us and were all facing each other with praying
hands. That picture was actually the very last picture we took
together. The crazy thing was that we had to delete a picture off of
the memory card to fit that one. If you could see the pictures leading
up to that shot, I was doing the praying hands and Charles was
making faces. From there Charles started doing it, and you know,
Punkass never changes his stance from a middle finger or fists as a
pose. Punkass said lets all do it and that was the last photo. Its
weird how it worked out and became the last group shot, you
know?
The pain of the first week of his death is still as bad as it is today.
Being out and around and hearing stories make me laugh, and I like
it, but I still cry every fucking day. He was my best friend and we
were all super tight and we loved each other. I know you always
hear things like Oh, youll never meet a guy like him, but you
will never meet a guy like Charles ever in your life. He was so
special and I feel like half of me was ripped out of me. I just dont
know what to do or how to act anymore; he was so much a part of
my life that Im kind of lost.
I just wish I could tell himI dont know. I mean I talk to him
every day. If I have something I want to tell him, I do. Hes just a
great person and he made me the man I am. I met him when I was
just a kid. I have my horrible days and my days that arent bad.
Charles has a huge legacy and its not over. Just because his body
isnt here doesnt mean he isnt here.
chuck liddell
They started sponsoring me after I had already known them.

Charles was a cool guy and I had just finished getting sponsored by
Full Contact Fighter when I was in Brazil. When I came back,
Charles offered to sponsor me. He and I were good friends and we
always talked about random shit and thoughts I had. With Charles,
I could always call him and bounce a lot of stuff off of him. He was
actually more nocturnal than me, so we would always talk late
night. He was a pretty private guy, but he was a genuinely good guy
who really loved the sport, and a fun guy to be around.
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FEATHERWEIGHT
145
Mike Thomas Brown
Urijah Faber
WELTERWEIGHT
170
BJ Penn
Georges St. Pierre
Joachim Hansen
Jon Fitch
Hatsu Hioki
Shinya Aoki
Thiago Alves
Dokonjonosuke Mishima
Eddie Alvarez
Jake Shields
Leonard Garcia
Tatsuya Kawajiri
Josh Koscheck
Lion Takeshi Inoue
Gesias JZ Calvancante
Diego Sanchez
Sean Sherk
Carlos Condit
Kenny Florian
Matt Hughes
Karo Parisyan
10
Nick Thompson
Sengoku
tournament
favorite looked great
in round 1 of the
tournament.
Wagnney Fabiano
Masakazu Imanari
Nam Phan
10
Jeff Curran
88
LIGHTWEIGHT
160
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Advances
in DREAM
featherweight
tournament.
KO
win in his first fight
at featherweight over
Hideki Kadowaki jumps
Phan into
top ten.
Josh Thomson
10
Satoru Kitaoka
Will
be jumping up in
weight to compete in
DREAMs welterweight
tournament.
Faces
Frankie Edgar
at
UFC 98.
Patiently
waiting for his
title shot.
Trying
to get GreaseGate
behind him and focus
on his upcoming title
fight with
Alves.
Recently
announced a move
up in weight to fight
Robbie Lawler in
Strikeforce.
Under
suspension after
testing positive for
banned
painkillers.
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TITLES
AS OF
March 30, 2009
MIDDLEWEIGHT
185
UFC
DREAM
WEC
SHOOTO
DEEP
WAMMA
STRIKEFORCE
MFC
SENGOKU
LIGHT HEAVYWEIGHT
205
Anderson Silva
Rashad Evans
Dan Henderson
Forrest Griffin
Robbie Lawler
Quinton Rampage Jackson
Gegard Mousasi
Lyoto Machida
Jorge Santiago
Keith Jardine
Paulo Filho
Yushin Okami
Vitor Belfort
Demian Maia
10
Thales Leites
New
role for Hendo,
coach of Team USA
for The Ultimate
Fighter.
Some
main event love for
Okami at UFC 98 but he
must face tough
up and comer
Dan Miller.
Tall
task ahead of
Leites. Title shot
against Anderson
Silva.
HEAVYWEIGHT
205 AND ABOVE
Fedor Emelianenko
Frank Mir
Antonio Rodrigo Nogueira
Andrei Arlovski
Josh Barnett
Mauricio Shogun Rua
Brock Lesnar
Chuck Liddell
Randy Couture
Wanderlei Silva
Tim Sylvia
Antonio Rogerio Nogueira
Alistair Overeem
10
Luis Arthur Cane
10
Shane Carwin
Will
face Lyoto
Machida for light
heavyweight
title.
Despite
win over
Jardine, title shot
must wait.
Catch
weight bout
against Rich Franklin
at UFC 99 in
Germany.
Knee
injuries pushes
back title fight with
Lesnar to
UFC 100.
Like
Arlovski, Sylvia is
talking boxing to stay
busy between MMA
fights.
Now
a contender with
his KO win over
Gabriel
Gonzaga.
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With the latest version of The

Ultimate Fighter cranking up
again and providing us with our
weekly
dose
of
drunken
debauchery, misplaced urination
and a slew of F bombs courtesy
of Dana White, its important to
remember that some of the
members of these many households over the last eight seasons
have actually turned out to be
great fighters. Forrest Griffin,
Rashad Evans, Joe Stevenson,
Matt Serra and Kenny Florian,
who have all fought for the title,
sometimes get lost in the shuffle
due to the Chris Lebens and
Junie Brownings of the world.
Fortunately for MMA fans, we
have a full stock of TUF contestants who are just as tough as
they are brash, like Nathan Diaz.
The Stockton, California native
was not always basking in the
limelight. His rough childhood
By RJ Clifford
included a stint living in a motel
with his family and even a visit
from Child Protective Services,
which attempted to take Nathan
and
brother
Nick
away.
Attending class at Tokay High
School
in
nearby
Lodi,
California was also rough with
the school completely gangstered out as his brother Nick
puts it. Knowing how to fight
became a survival tool rather
than a means to a paycheck.
Nate followed his brother Nick
to Cesar Gracies Jiu-Jitsu
Academy and began learning the
fighting style along with future
teammates Gilbert Melendez,
Jake Shields and David Terrell.
This group of young athletes
formed one of the best MMA
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teams in the world as each member

built a name for himself in some of the
biggest organizations. Nick Diaz and
Terrell found early success in the UFC,
Shields was a well-traveled fighter
finding success in Japan and in the
States, and Melendez went undefeated
in Shooto and the early WEC.
At the turn of the century up to 2004,
the then unknown Cesar Gracie team
was on the rise and fans began to take
notice. These Bay Area fighters consistently cornered each other,
but there was always an
unknown yet still distinctly
familiar face tagging along.
The BJJ brown belt took the

momentum he gained on the show
straight into the Octagon. He earned
another three straight submission wins
against Junior Assuncao, Alvin
Robinson and Kurt Pelligrino who
were excellent grapplers themselves.
After taking a close split decision
victory over Josh Neer in a battle that
won Fight of the Night honors at UFC
Fight Night 15, Diaz took a large step
up in competition against human
whirlwind Clayton Guida. Guida had
The lightweight finally got

his chance in October 2004
with his pro debut, a submission win over wrestler Alex
Garcia. The younger Diaz
started
finding
similar
success as his teammates,
racking up wins in the WEC,
Strikeforce and Warrior Cup.
Ironically it was after a
defeat, an arm bar loss to
UFC vet Hermes Franca, that
Diaz would find his big
break.
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I didnt feel like I lost that fight at

all, Diaz later explained. It sucks he
gets to say he beat me and people say I
lost to Clayton Guida. But whatever,
thats what happens. If you want to
win in the UFC, you have to really
win. Im just gonna keep working hard
and I figure he is going to keep beating
a lot of people. Im gonna cross paths
with him again. Whatever about
that for now, Im just gonna
keep training hard.
Training hard should not be a
problem. His training partners
and teammates were just
making a name for themselves
The much younger Nathan

Diaz was waiting in the
wings for his chance to enter
the MMA cage.
The Ultimate Fighters fifth

season featured lightweights
exclusively. Fans and viewers
who knew the Diaz family
looked at the younger brother
as an extension of the elder;
brash, talented and not to take
crap from anyone. Viewers
later found Nathan was disinterested in
causing drama, but quite formidable in
submitting his fellow housemates. He
won three straight matches by submission over Rob Emerson, Corey Hill
and Gray Maynard en route to the
finals against Manvel Gamburyan. His
win over the tough Armenian was a
little lack luster as Gamburyan dislocated his shoulder in Round 2, but the
result was the same, Diaz had become
The Ultimate Fighter winner.
Night honors, but it was Guida who

would win the close split decision with
his control and wrestling.
We are all
staying busy
all the time
helping each
other.
just soundly defeated another former

Ultimate Fighter winner, Mac Danzig,
just four months prior.
Guida vs. Diaz appeared on the same
card as the mega fight between BJ
Penn and Georges St. Pierre. This was
not only Diazs first fight on a nonFight Night event, but would also draw
more attention than any other fight he
had ever been on by a wide margin.
The back and forth battle between the
two skilled grapplers won Fight of the
in 2004 and now they have

taken over. Shields cruises an
11-fight win streak and is currently ranked fourth in the
MMA Worldwide Rankings,
while Melendez and the older
Diaz have each picked up huge
wins over world class opposition. Those are top ten
fighters, all three of them,
notes Diaz. If I can do well with
them, I should be able to do well with
anybody in the UFC or anywhere.
Lightweights,
welterweights,
whatever. Besides those guys, I have a
handful of training partners and guys
that dont have as big of names, but are
just as good. We are all staying busy
all the time helping each other.
No one helps Nathan more than his
older brother Nick. Even with other
brothers in MMA parting ways from
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each other professionally, like the

Shamrocks and Emelianenkos, the
Diazes have only grown closer as
teammates and training partners. I
always have someone there to help me
train and keep me busy. I figure it
promotes both of us just being with
each other. If I do well, it shines on
him; if he does well, it shines on me. It
keeps us both busy and keeps us both
motivated. I like it.
Nick has built a negative reputation at
times that seems to follow him
wherever he goes despite his incredible fighting record. His feuds with
opposing fighters Joe Riggs, KJ Noons
and most recently Frank Shamrock
have given Nick the reputation as a
punk in some critics eyes, but Nathan
defends his brother wholeheartedly. I
support Nick 100%. Thats how he
goes about the fight; thats how it has
to be. (Shamrock) wants to play his
game, try to be friendly and win
people over. But you cant fall into
that stuffits a fight! Im down for
whatever; I think it is good. I think it
promotes the fight. Nick is real about
how he feels about it.

Fortunately Nathan Diaz has found his
own niche in life and created an escape
from his tough background. When
asked abut what he would be doing
had he not found MMA, he jokes about
some illegal activities he would
probably be involved in for money.
Needless to say, he doesnt have to
resort to that.
The fight game is full of family affairs.
The adopted Shamrock brothers, the
blood Emelianenko brothers, the twin
Nogueira brothers and now Randy

Coutures son is getting into the cage.
Those in the game knew Nick had a little
brother that trained, but no one knew
who he was or how good his skills were.
They only knew him as Nicks brother.
After an ongoing successful run in the
UFC, Nathan has built his own rsum
and is no longer just the little brother.
Look for Nathan Diaz to get back on the
winning track against Joe Stevenson at
The Ultimate Fighter 9 Finale on June
20th. For more on Nathan log on to
www.myspace.com/nathandiazmma.
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by Jeff "Wombat" Meszaros

Whenever an outspoken opponent of MMA uses the word "Bloodsport" to describe the
UFC or its competitors, it's a safe bet they've probably never watched an entire MMA
event or the 1988 Jean Claude Van Damme movie either. Otherwise they would realize
that, in addition to being awesome, the film isn't really that bloody at all. In fact,
compared to the average slasher flick, it's incredibly tame. Also, they'd see that most
real MMA bouts end without much bloodshed and those that do are less serious than
they look. In fact, in the entire history of MMA, not one fighter has ever bled to death.
That's testimony to the sheer amount of blood in the human body. For doubters, here are
a few fights that prove that marvelously.
Alex Reid vs. Murilo "Ninja" Rua
(Cage Rage 21 - April 21, 2007)
The crowd at Wembley Arena in London, UK, expected a war
between local hero Reid and Brazilian Rua, but they got an altogether different kind of blood bath when the two clashed.
Charging across the ring to deliver a low kick, Reid cracked his
leg against Rua's kneecap, opening a gash that appeared to
stretch almost the entire length of his shinbone. Incredibly, he
continued to fight and tried to kick Rua again before the referee
noticed the sheer volume of blood pouring from the wound and
called a halt to the bout.
Tony The Freak Fryklund vs. David "The Crow" Loiseau
(Ultimate Combat Championship 12 January 25, 2003)
If one fighter is known for cutting his opponents, it's Canadian
Loiseau; and although he has won many of his fights with his
trademarked slashing elbows, none were as bloody as his win
over Fryklund. Facing his shorter and stockier opponent, "The
Crow" put his superior wingspan to good use, peppering
Fryklund with shots from the outside. Whenever "The Freak"
managed to secure a clinch, Loiseau answered with his lethal
elbows. One, in particular, caught Fryklund square in the
forehead, opening a major vein in the process. The fight was
eventually stopped via doctor stoppage; the sight of him
showered in blood, screaming in frustration is one image many
fight fans will never forget.
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Fedor Emelianenko vs. Tsyoshi Kohsaka

(RINGS December 22, 2000)
Heavyweight wrecking-machine Fedor Emelianenko has only
one loss on his otherwise perfect record: a 17-second defeat to
Tsuyoshi Kohsaka. After defeating Ricardo Arona in the preliminary brackets, Emelianenko advanced to take on the Japanese
judoka, who had beaten Emelianenko's fellow Russian Mikhail
Illoukhine by knockout earlier in the evening. At the time, Fedor
was only 3-0 in MMA, so no one was shocked when Kohsaka
landed the perfect punch and opened a cut over the Russians eye
the size of a small banana. Curiously, Japanese ring officials
insisted on prying the cut open to inspect its enormous depth,
sickening fight fans with a close-up no one really needed to see.
Four months later, Fedor returned to his undefeated spree that
continues today, including a revenge win over Kohsaka.
Nick Diaz vs. K.J. Noons

(EliteXC November 10, 2007)
Just as some fighters, such as Loiseau, are notorious for cutting
their opponents, others are notorious for being cut. In the modern
era of MMA, Nick Diaz has to be on that list, as he suffers
massive facial wounds in most of his fights. While his bout with
Takanori Gomi is worth mentioning, both for the amount of
bleeding and the fact he won the fight anyway, his meeting with
K.J. Noons trumps the others for the worst cuts of his career.
Fighting for the 160-pound title, Diaz ate sharp fists and knees
for the entire first round. For his efforts, Noons may as well have
had a sword in either hand, as every blow that landed seemed to
cut Diaz' face. When the doctor stopped the fight after the first
stanza, Diaz protested the decision despite the fact his face was
cut to ribbons.
Marvin Eastman vs. Vitor Belfort

(UFC 43 June 6, 2003)
No list of the worst wounds in MMA would be complete without
a nod to the undisputed king of cuts, recognized around the sport
as the worst laceration in the history of MMA, and possibly the
entire sporting world. When Marvin "The Beastman" Eastman
faced off against the Brazilian, no fight fan expected to see
history in the making, but that's exactly what happened. Midway
into the first round, Belfort countered Eastman's low kicks with
two knees that both landed hard, sending Eastman sprawling to
the mat. Following up with a flurry of punches, Belfort finished
off his opponent, and somehow, opened a proverbial axe wound
stretching from the bridge of his nose nearly to his ear. The
whole affair lasted 67 seconds.
Yves Edwards vs. Joe Stevenson
(UFC 61 July 8, 2006)
After losing to Josh Neer in April of 2006, The Ultimate Fighter
2 winner Joe Stevenson made the drop to lightweight to face topranked 155-pounder Yves Edwards. While Edwards dominated
the first round with striking and submission attempts, Stevenson
came back in Round 2 to slaughter his opponent with ferocious
ground and pound. Pinning the "thug-jitsu" fighter against the
fence, Stevenson opened up with relentless elbows that opened a
huge cut atop of Edwards' head. With both men floundering in a
giant pool of tomato soup, the fight was called to a halt at the end
of the second round. Afterwards, Edwards looked like he'd lost a
fight to a machete-wielding maniac.
Ross Pointon vs. Marius Zaromskis
(Cage Rage 24 December 1, 2007)
Although it is a lesser-known fight than others on this list, the
match between The Ultimate Fighter veteran Ross Pointon and
striking powerhouse Marius Zaromskis deserves to be here
without question. After his stint on TUF, Pointon returned to the
U.K. and took on the Lithuanian knockout artist. While the
British brawler got the better of the opening exchanges, he began
to gas quickly and shot in on his opponent in the second round.
Zaromskis returned with a knee that caught Pointon over the eye,
opening a cut much like the one Eastman suffered, only much
less famous. Imagine hacking a steak in half with a meat cleaver
and you get a good visual of how it looked for fans.
Kazushi Sakuraba vs. Ricardo Arona

(Pride Critical Countdown 2005 June 26, 2005)
In one of the most ill-conceived matches in MMA history,
someone thought it would be a good idea to match Sakuraba
against Arona. The result was a terrible beating that left "The
Gracie Hunter" looking as if he had been run over by a truck.
While Sakuraba was able to mount some offense and put Arona
on his back, the sheer strength of Arona was too much for him,
especially considering how Pride rules allowed Arona to hold
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Sakuraba in a front headlock and deliver relentless knee strikes.

Round 2 saw Sakuraba take more of the same punishment, both
from the headlock and from the guard. Sakuraba was clearly done
and Japanese officials had no choice but to signal the end of the
match. Their national hero now sported a giant mouse over his
right eye, complete with a machete wound across it.
Chris Lytle vs. Josh Koscheck
(UFC 86 July 5, 2008)
When welterweights Chris Lytle and Josh Koscheck squared off,
fans expected to see a classic striker vs. grappler matchup and both
fighters delivered. But the fight was much more than 15 minutes
of lay-and-pray and sprawl-and-brawl. When Koscheck opened up
Lytle's face at the end of the second round, the match looked more
like a horror film. Incredibly, Lytle came back in Round 3 in a lastditch effort. The result was an unbelievable sight, as a
blood-soaked Lytle nearly knocked out the wrestler in
the final moments of the match. Time expired before
Lytle could either get the KO or bleed out entirely.
Edwin Dewees vs. Gideon Ray
(The Ultimate Fighter 4 - 2006)
Edwin "Babyface" Dewees and Gideon Ray went toeto-toe during Season 4 of The Ultimate Fighter and,
while the match wasn't quite as bloody as Penn vs.
Stevenson, it was pretty close. When Ray landed a sharp
elbow to the forehead of Dewees, the blood began to
spurt. Unbelievably, the referee saw no problem with
letting the match continue for three rounds. The sheer
amount of gore leaking from his forehead was so incredible, Dewees actually put one hand over the wound to
try and stop the bleeding but to no avail. By the end of
the match, where he was awarded a decision victory,
Dewees' bleach blonde hair had turned crimson.
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Kalib Starnes vs. Alan Belcher

(UFC 77 October 20, 2007)
While both Starnes and Belcher came into the Octagon with
well-rounded skills, it was apparent from the outset that
Canadian Starnes wanted the fight on the ground. With Starnes
driving in for the clinch and takedown attempts, Belcher fired
back with crisp punches and jumping knees, one of which caught
Starnes clean over the eye. Bleeding heavily from the wound,
Starnes fired back at his opponent and had Belcher on the
defense a few times. By Round 2, however, the sheer amount of
blood leaking into Starnes' eye was overwhelming and Belcher
took over. When the ref called the doctor into the cage to inspect
the cut, it became quickly apparent the fight should be stopped as
the doctor said simply, "I can see your skull."
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B.J. Penn vs. Joe Stevenson

(UFC 80 - January 19, 2008)
Stevensons encounter with Penn for the lightweight belt is undoubtedly the
bloodiest fight to ever broadcast on free television. Though Stevenson
deserved the title shot, Penn wasted no time showing him who was champion,
knocking him down in the opening seconds and immediately mauling him
with elbow spikes. To his credit, Stevenson fended off most of the shots until
the end of Round 1 when a downward elbow crested into his forehead and cut
him badly. Despite the best efforts of the cut man, bleeding continued unabated
into the second round and became profoundly worse as Penn unloaded more
punishment. Blinded by his own blood pouring into his eyes, along with punishment via Penns fists, Stevenson was unable to defend himself and rolled
over to expose his back. With a minute left in Round 2, Penn sunk the choke
and forced Stevenson to tap out. Afterwards, as Stevenson wept in frustration,
Penn licked the blood off his gloves, sickening viewers around the world.
EDITORS NOTE: For the old timers, one of the worst cuts, and one of the first
cuts at least in American MMA, stemmed from a preliminary meeting between
Joel Sutton and Geza Kalman, Jr. at UFC 7 on September 8, 1995. The fight
lasted just 48 seconds with Sutton accidentally head-butting Kalman, whose
head was split wide open with blood going everywhere. Even during the
sports seemingly no holds barred times, this was a very nasty cut that
forced the stoppage seconds after it happened.
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by Andrew Bonsall and

RJ Clifford
We have all heard about it.

We may or may not have
seen it but we all know it is
bad. We have heard all the
wise tails about how to get rid
of it and we all think it is dirty.
We heard the wrestlers at our
high school had it and were
afraid to touch it. Then later,
all these grapplers and
Brazilian jiu-jitsu artists started
to get it. Its out there, you
know it, I know it. Its
ringworm.
WHAT EXACTLY IS RINGWORM?

Ringworm is
actually not
a worm at
all. It is a
fungus.
Ringworm is not caused by a worm. It is caused by a fungus, similar to athletes foot. The
kinds of fungi (plural of fungus) that cause ringworm live and spread on the top layer of
the skin and on the hair. The stratum corneum is the outermost layer of the epidermis and
is made of dead, flat skin cells that shed about every 2 weeks. This is the site of ringworm
infection. They rarely invade deeper into the body and cannot live on mucous membranes,
such as those in the mouth. They grow best in warm, moist areas, such as locker rooms and
swimming pools, and in skin folds. MMA and grappling mats are also a hot spot for
ringworm exposure due to the sweat and close personal contact involved with the sport.
The medical term for ringworm is tinea. (Tinea is the Latin name for a growing worm.)
Doctors add another word to indicate where the fungus is located. Tinea capitis, for
instance, refers to scalp ringworm, tinea corporis to fungus of the body, tinea pedis to
fungus of the feet, and so on.
Ringworm of the skin usually causes a very itchy rash. It often makes a pattern in the shape
of a ring, but not always. Sometimes it is just a red, itchy rash. Ringworm of the hand looks
like athlete's foot. The skin on the palm of the hand gets thick, dry, and scaly, while skin
between the fingers may be moist and have open sores.
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Ringworm Fungus
Stratum Corneum
New Skin
Epidermis
Dermis
Subcutaneous
Layer
How bad is it?
If you have a ring-shaped, itchy rash, you very likely have

ringworm. Your doctor will be able to tell for sure. He or she
will probably look at a scraping from the rash under a microscope to check for the ringworm fungus.
Ringworm is contagious. It spreads when you have skin-to-skin
contact with a person that has it. It can also spread when you
share things like towels, clothing, or sports gear.
What should I do?
Most ringworm of the skin can be treated at home with creams

you can buy without a prescription at a local drug store. Your
rash may clear up soon after you start treatment, but its important to keep using the cream for as long as the label or your
doctor says. This will keep the infection from coming back. If
the cream doesn't work, your doctor can prescribe pills that will
kill the fungus.
Although ringworm is highly contagious and unattractive there

is no real medical threat as a result. If ringworm is not treated,
your skin could blister, and the cracks could become infected
with bacteria. If this happens, you will need antibiotics, but this
is a worst case scenario.
TO
PREVENT
RINGWORM:
Don't share clothing, sports gear, towels, or sheets. If you think you have been exposed to
ringworm, wash your clothes and bedding in hot water with special anti-fungus soap.
Wear slippers or sandals in locker rooms and public bathing areas.
Shower and shampoo with soap well after any sport that includes skin-to-skin contact.
Wear loose-fitting cotton clothing. Change your socks and underwear at least once a day.
Keep your skin clean and dry. Always dry yourself completely after showers or baths.
Ringworm can come back. To prevent this, keep the area dry and well ventilated everyday.
Andrew Bonsall has a BA in Kinisiology from Long Beach State University and a Masters in Educational technology. He is also
a credentialed medical illustrator.
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An Icy Smooth Road to King of the Cage
ichael Broderick, who only two years

ago arrived in Northern Wisconsin to
his current position of Director of
Marketing at Lake of the Torches Resort
Casino in Lac du Flambeau, jumps into his
forest green Cadillac Escalade and starts the
engine. I quickly realize this isnt going to be
the usual interview. Just moments inside the
casino, he quickly asks if I would be interested
in seeing the area, especially the Indian
Bowl where King of the Cage outdoor shows
are held during the summers. He then asks me
if I would like to see one of the popular lakes
in the area and the multi-million dollar homes
that dot its shoreline. It has taken us exactly 36
minutes to get from first hello to here, at the
banks of the frozen Lake Minocqua, just 12
miles south of Lac du Flambeau. It seems like
a good idea, for many reasons, to watch his
every move, which is how I spot him removing
his seatbelt and unlocking the doors of the
SUV while we are still moving.
Dude, why are you taking off your seatbelt?
Broderick looks over to me and grimaces,
launching into an excited exchange: Oh,
yeah. Thats in case the ice breaks on the lake.
You know, so we can get out before the Caddy
sinks to the bottom!
Huh?
Yeah, apparently, it is a good idea to do this.
It seems like a couple of years ago a guy died
and couldnt get out. Got stuck with his
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by Jeffrey Kimberlin
seatbelt. So I just want to be sure that in case
ofyou know, crack! and swoosh, abandon
ship!
As he says this, we begin to roll onto the ice of
the lake and I scream like a bitch. Seems like
Broderick and the locals, a hardy bunch of
Wisconsinites, like driving their trucks, SUVs,
cars and snowmobiles onto the frozen-over
lakes in the dead of winter. While it sounds like
a great idea to drive right up to your favorite
ice fishing hole in your vehicle during 10
below weather, the thought of ice cracking
under the vehicles wheels and me sinking 20
feet to the dark bottom of the lake doesnt. I
ask if we could go grab some lunch in town.
Seeing the area hadnt been my idea, nor was
it some promoters scheme to show the
maverick side of the casino executive that
brought national MMA events to Wisconsin.
Broderick insisted on it. He wanted me to see
what he and the King of the Cage promoters
are dealing with for seven months out of the
year: sub-zero temperatures, low population
base and a remote location.
While we wait for our food and he fiddles with
his Blackberry, which seems to hum and
vibrate incessantly with e-mails and calls, he
explains the reasoning of investing time and
money in promoting King of the Cage events
in the Northwoods and Midwest. Believe it or
not, MMA has huge potential in this area, he
says. I came here and looked around and saw
there was nothing, I mean nothing in the entire
state when it comes to national MMA events.

Sure there were some small local shows in
Green Bay, Milwaukee and Madison, and
there is plenty of talent, but no show in
Wisconsin had ever been on national pay-perview or drawn over 2,000 [people] at the gate.
So I called up my man Terry Trebilcock
(President of King of the Cage) and convinced
him to bring his shows to Lake of the Torches
Casino. And so far, its been goodchallenging, but good.
Trebilcock and Broderick go back a few years
when Broderick was pitching MMA to his
bosses while serving as a lowly marketing
coordinator and manager in some of Southern
Californias Indian casinos in the late 90s. He
remembers vividly one of KOTCs first shows
at Soboba Casino. It was amazing, remarks
Broderick. I mean, I remember seeing the
first MMA fights back in the 90s on VHS and
there I was in something that looked like a big,
white tent at Soboba Casino in Southern
California.
So Im in the audience and the place is
packed. I mean its standing room only; I saw
Big John McCarthy and Marco Ruas in
attendance. I knew then that there was something special going on. I remember asking my
friend just who was responsible for the fight
and he pointed over to Terry, who was busy
cage side. Although I didnt have a chance to
talk to him that night, I made a mental note of
who I needed to talk to when my time came to
book gigs at properties I was working for.
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After that, he badgered every general

manager and vice president to book the
show at his casinos.
Back then, they didnt have the stomach
for it, or they just didnt see what I saw
and what I see now; thousands of young
professionals, which was and still is an
untapped market, buying $100 tickets and
spending wads of cash on the tables, slots
and ancillary revenue outlets during these
sold out shows, Broderick says. Or
maybe I didnt have the ability to explain
it as eloquently as I can now. They would
tell me, That isnt our market; it wont
attract the Baby-Boomers. I mean, come
on! They have money.
It couldnt have been easy for Trebilcock
to bring his nationally-known show to
Northern Wisconsin. But then again, why
not? The man, who was at that time in the
process of negotiating the multi-million
dollar sale of KOTC to ProElite and was
assisting on the CBS deal, had taken a few
risks with Broderick before in Four
Corners, Colorado. But Trebilcock wasnt
worried about taking the show to
Wisconsin.
When I first met Michael, I was
impressed by his vision of bringing MMA
to a diverse audience while making it a
tool for branding the casino properties he
was at, says Trebilcock. In a sense, it
wasnt about buying and putting on a
turn-key show at the casino. For him, it
is a close partnership to develop and cobrand an overall entertainment/casino
marketing package including advertising,
promotions, PR and even having the
KOTC brand on the blackjack table felts.
He seems to understand how to merge the
effective marketing of the events while
making it an important touch point with
his casino customers. This is a Harvardeducated guy who is also a fan of MMA.
Who wouldnt want to work with him?
*****
When I ask Broderick about upcoming
KOTC shows at Lake of the Torches, as
well as the recent fallout of ProElite and
EliteXC, all he says is that its very complicated. Since ProElite sold most of the
EliteXC assets to Strikeforce, including
the CBS contracts, it has been a trying
time for KOTC and for Broderick, who
has put his reputation on the line locally
for the KOTC brand. But he feels all is not
lost. Recently Trebilcock sent new promoters from Detroit to run the show at
Lake of the Torches, as well as all of the

Midwest, in the shape of Matt Flynn (who
also runs a KOTC qualifier: Xtreme
Cagefighting
Championships
in
Michigan) and Jeff Michalec (who also
happens to be Trebilcocks cousin).
Everything is moving forward.
Broderick hints new deals will be signed
and Trebilcock will only see his shows
grow. But his frustration comes from
mistakes made by ProElite executives,
not from KOTC losing the CBS deal.
Terrys was the only MMA promotion
that was acquired by ProElite that ran a
profitable business. None of the others
turned a profit. Not one of them. If the
management of ProElite were smart as
they professed to have been, they should
have let Terry run the organization as soon
as they acquired KOTC. Give me a break!
Offices in Beverly Hills and limo rides for
everyone and their grandmother at the
first EliteXC show? I am convinced
ProElite would not be where it is today if
Terry had run the organization. Im 100%
convinced. So now what? Strikeforce got
a great deal for $3 million, CBS still gets
to have their shows, and Dana (White) is
still laughing his ass off saying, I told you
so. But that is OKwe got something
good here and it is not going away any
time soon.
We finish lunch and Michael invites me to
the next show at Lake of the Torches. He
is sure Flynn and Michalec will have a
great fight card. Man, they have done
such a great job since Terry brought them
onboard. I cant wait to see what they will
have up their sleeve for this Julys show in
the amphitheater. They have already
hinted there will be a huge nationallyknown fighter on the card, as well as Herb
Dean refereeing and a couple of celebrity
guests in the audience, he remarks. I
have no doubt it is going to be another
great show this summer!
It's hard to blame him for proceeding with
excited, yet extreme caution, considering
how much he's got at stake. ''The pressure
is on and I know if we cant make this
work here, it will haunt me for a long
time. Ive put a lot of the casinos time,
money and energy behind this, so it has to
work. With that, he smiles and asks if he
can give me a lift back to my hotel. He
says he knows a shortcut across another
lake. He seems genuine, trustworthy and
honest; a calculated and educated risktaker. So I say sure. Who wouldnt want
to go on a ride with this guy? Ill just
remember to take the seatbelt off.
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Camille
Anderson
www.camilleanderson.com
Age: 28
Height: 56
Measurements: 34C - 24 - 33
HOMETOWN
I grew up in Dallas, TX but I now live
in Los Angeles! Im also a University
of Texas alum.
OCCUPATION
Actress, TV Host & Fitness Model
FAVORITE FIGHTER
Matt Hughes
FAVORITE FOOD
Im a Texas gal at heart so Tex Mex
food for sure! You cant go wrong
with a good Margarita and chicken
enchiladas. However, I cant eat that
everyday. I mostly eat fresh fish and
grilled veggies.
DREAM VACATION
I love to travel in general. So far my
favorite destinations have been Africa
and Tahiti. And I especially love
Europe. Next on my list is the
Northern Region of France-around
Bordeaux.
FAVORITE ACTIVITY
Im pretty adventurous-so Id have to
say sky-diving. I co-host an adventure
travel show which requires me to do
all sorts of crazy things! But on an
average day, Id say hiking with my
two Puggles. Theyre hilarious.
TURN ONS
Muscular legs, sincerity, charisma,
sense of humor, a great smile, spontaneity, and the brains to go with it all!
TURN OFFS
Judgemental people & ignorance.
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Breakout Fighter of the Month
Evan Dunham
Throwin the Left Hand like a

Sledgehammer
by Wayne Danger
Evan Dunham, who should be nicknamed Lefty or Left Hand
Sledge, made his UFC debut at the O2 Arena in London at
UFC 95. Prior to his fight with Per Eklund, his 7-0 professional
record boasted one decision, five submissions and one TKO.
His record reflects a versatile fighter who is comfortable
wherever the fight ends up.
Against Eklund, it was very clear that Dunham likes to stay
active and push the pace. Maybe he had some big show jitters
fueling his activity,
but nevertheless he
really pushed the
stand-up
game
early. He had no
problem engaging
on
the
feet,
standing
and
banging whether
his
opponent
wanted to or not.
The fight went
downhill quickly
for Eklund who ate
a
straight
left
during the first
exchange of the
bout. He was not
hurt badly enough
for Dunham to
pounce for a finish,
but
it
clearly
knocked a few
screws
loose.
Eklund attempted
to get the fight to
the
ground.
Dunham showed
off
a
strong
wrestling base with
his best asset being the scramble with lighting fast transitions.
He would not give Eklund enough time to think about his next
move. Dunham just kept pushing the pace.
When the fight made it back to the feet midway through the first
round, Dunham had shown his skills were well rounded. Despite
Eklund trying to score points, their next exchange on the feet
sent Eklund packing for a CT scan. Dunham led with his right,
took a decent shot, and unloaded his left hand on Eklunds face.
He throws his left
hand like a sledgehammer.
The
expression
putting someone
down
directly
applies to this
punch. Dunhams
punch sent Eklunds
body slamming to
the
canvas.
It
wasnt
like
a
crumple, but more
of a POW!
Evan
Dunham
seems to have all
the right tools to
become a terror in
the
lightweight
division. Hopefully
boxing
coach
Shawn Tompkins
can turn Dunhams
right hand into
another construction toolmaybe a
Sawzall.
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Tapout Issue 30 2009

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*TapouT_Issue 30

Columns & Departments

From the Chairman

Notes from Bas

The Fight Nerd

Going for a Ride

MMA Worldwide Rankings

Sitting Down and

Slashes and Gashes

Lake of the Torches

Published bimonthly by SMP, Inc.

SENIOR CONTRIBUTING WRITER

DESIGN & LAYOUT

PLEASE RECYCLE THIS MAGAZINE

TAPOUT, The TAPOUT Logo,

Robert The Closer Pittman

fans to express themselves. Look at

Talk to anyone who has known him

With his contributions in pushing the

Mask jumped into the MMA world

Lewis and the rest of the TapouT crew

Bobby Pittman can be reached at [email protected]

Notes from Bas

Or what if its your left ankle (normal

For more on El Guapo, log on to www.basrutten.tv.

you wanna make your shins tougher,

To Contact Tapout Magazine: Email us at [email protected]

INDUSTRY INSIDER: MMA MATS

The piece that you guys did in the last issue

I just wanted to let you all know how

TRAINING GEAR Part 2

This column is the second in a continuing

Now countless dozens of quality gloves

The Mother of All Exercises

Lungs: Aerobic and anaerobic exercises

10. Rest: Recuperation, recovery, limitations, meditation, downtime

fought December 13, stopping aging

Valuev looked terrible in winning a

Eddie Goldman is the host and producer of No Holds Barred (www.eddiegoldman.com)

Gracie Barra Competition Network

moment to stop insisting on the same

tive ways. The black belt is soft! He

For more info on Marcio Fetosa or Flavio Almeida, visit www.graciebarraamerica.com

THE LAST WORD

bro. Of course later, the truth would not

To contact Adam J. Villarreal, please email: [email protected].

surprised me when he said he wanted to

The Detroit Diesel

the posse changed, I met a goofball

and the car turned into a tour bus, with

When I started Villain Wear with Chad

This tribute is to you Charles, as a

Badboy (out of Brazil), Villain Wear

Fred George can be reached at [email protected]

prevented, or how much stronger and

the right path to learning performance

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recreational drugs, pain killers and steroids.

We send 18-year-olds into a foreign land to

Nick Diaz managed to whip Gomis ass,