108 Mantra Challenge
108 Mantra Challenge
108 Mantra Challenge
The Challenge
Chant and/or write the sounds Shreem Brzee at least 108 times a day for 45 days in a row, and
share your results in our Shreem Brzee Facebook Group (click to join group). Sign up today to
download the Shreem Brzee Mantra loop and a short meditation that can be used on an hourly
basis, or as desired.
How to Practice_It is best to chant the mantra 108 times, and the easiest way to keep count is to
use a set of mala beads. I use simple rudraksha beads which I bought in India. They are said to be
the best to meditate with, but other options are fine too (sandalwood, glass, etc.). The important
thing is that it has 108 beads.
To start, simply sit in a comfortable position (back straight), close your eyes and bring your
awareness inwards. Start with a few deep belly breaths and perhaps three Oms.
Then begin breathing naturally, without control, and watch your breath for a while. Feel yourself
inside your body.
When you are ready, place your beads in your hands and begin repeating the Shreem mantra to
yourself silently in your head (or aloud if you prefer).
Simply let your mind rest in the Shreem sound.
Before I begin chanting I usually set an intention, for example I offer this mantra up to Goddess
Lakshmi (an element of the divine), Mother Earth, Guides, Angels and my Higher Self. My these
qualities be embodied in me and all. I then begin chanting and when Im finished I give thanks
for all of the abundance and love in my life. I try to feel it, and also get a little more specific
sometimes (for example, you can consider the blessings of abundance that you would like to
bring into your life, into your relationships or into the world around you).
Sometimes I do two round of 108.
I then sit in meditation for a few more minutes, and feel the atmosphere around me shift.
Why Chant?
You can feel the difference. I can see things shift, inwardly and outwardly. I see more beauty and
abundance, love and friendships enter into my life.
More specifically, the Shreem mantra, is helpful when you are feeling stressed, over
stimulated, or depleted. It is particularly good if Vata or Pitta dosha are elevated in your body or
mind, with too much heat, movement, agitation, or hypersensitivity developing within you. The
mantra Shreem also brings energy into the left side of the body, the feminine lunar side, and
develops the corresponding nurturing qualities and creative powers within us. It is particularly
good for women and has a softening affect upon the emotions. (Ref: Chopra Centre)
Why not give it a try for a month? It could change your life :)
BlueridgeYT
This sacred mantra has been given to us by Dr. Baskaran Pillai. As a divine spiritual
master, Dr. Pillai's ongoing mission is to alleviate all human suffering.
Chanting this powerful Sanskrit mantra can help to increase the abundance in your
life, which is your birthright. The recording of this chant is 108 mantra repetitions x
12. Chanting everyday can give you a sense of peace, while quieting the mind and
helping to remove any blocks keeping you from prosperity.
Dear one, he is saying '' HORA'' which is a Sanskrit word for an hour. In Indian
Astrology, after sunrise the first hour of the day belongs to it's lord and is