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Food Journal

The document is a food journal for one week detailing meals and snacks consumed each day from Tuesday to Friday, including breakfast, lunch, and dinner as well as snacks and workouts. Each entry lists the time, food, and quantity consumed. Meals primarily consisted of chicken, rice, eggs, fruits and vegetables. Workouts included running, weight training, and occurred in the evenings lasting 1 hour.

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81 views2 pages

Food Journal

The document is a food journal for one week detailing meals and snacks consumed each day from Tuesday to Friday, including breakfast, lunch, and dinner as well as snacks and workouts. Each entry lists the time, food, and quantity consumed. Meals primarily consisted of chicken, rice, eggs, fruits and vegetables. Workouts included running, weight training, and occurred in the evenings lasting 1 hour.

Uploaded by

api-343596117
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
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Food Journal:

Tuesday
6:35 am-100 gram of chicken breast with 1 serving of boiled broccoli stir
fry olive oil
10:20 am-1 serving of grape
11:15am-50gram of chicken breast with 150 gram of brown rice
11:35am- 1 serving of milk with almond
16:25pm-running for 2 km
17:35pm-1 cup of refined rice and 2 boiled egg
18:30pm-workout weight training for 1 hours
Wednesday
6:35 am-50 gram of chicken breast with 1 serving of boiled cabbage
10:20am-1 cup of 100 % fruit juice
11:15am-1 cup of brown rice and150 gram boiled chicken breast
20:00pm-1 cup of refined rice and 2 boiled egg
Thrusday
6:35 am-50 gram of chicken breast with 1 serving of boiled lettuce
10:20am-1 cup of almond and 1 serving of snack 0% fat
11:15am-100 gram of refined rice and 200 gram of chicken breast
16:25pm-workout running 2 km
17:40pm-1 serving of instant noodle and 1 boiled egg
18:25pm-workout weight training for 1 hour
Friday

6:35 am-100 gram of chicken breast with 1 serving of watermelon


10:16am-10 seed of raw almond
11:15am-100 gram chicken breast with 1 boiled egg
17:00pm-1 serving of salad with 2 serving whole grain bread
Monday
6:00am-1 serving of a milk with Banana
10:05am-one serving of 100 percen fruit juice
11:15am-80 gram of chicken breast with Apple
18:00pm-one serving of salmon stake with 1 cup of brown rice
18:30pm-1 hours work out weight training
19:00pm-1 serving of ice-cream

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