Fitness Calculator - UPDATED
Fitness Calculator - UPDATED
Fitness Calculator - UPDATED
Heart Rate (HR) Zone (65%-90% of Max HR) 117 to 162 bpm
FITNESS ASSESSMENTS
Men Women
Excellent: 9:32 - 10:38 11:09 - 12:53
Good: 10:39 - 11:49 12:54 - 14:33
Fair: 11:50 - 12:53 14:34 - 15:56
BTM Qualification: 13:36 15:57
Men Women
Excellent: 39 - 51 31 - 38
Good: 30 - 38 24 - 30
Fair: 24 - 29 19 - 23
BTM Qualification: 24 19
Men Women
Excellent: 43 - 50 35 - 41
Good: 39 - 42 29 - 34
Fair: 35 - 38 25 - 28
BTM Qualification: 35 25