This lesson plan teaches students the game of Kan Jam through a warmup, learning Frisbee throwing technique, practicing throws in pairs, and explaining and playing the game. Students will participate in a fitness circuit, learn proper backhand grip and throw, partner up to practice at increasing distances, and get introduced to the objective and rules of scoring points by throwing Frisbees into hula hoops or the Kan to win by getting 21 points exactly.
This lesson plan teaches students the game of Kan Jam through a warmup, learning Frisbee throwing technique, practicing throws in pairs, and explaining and playing the game. Students will participate in a fitness circuit, learn proper backhand grip and throw, partner up to practice at increasing distances, and get introduced to the objective and rules of scoring points by throwing Frisbees into hula hoops or the Kan to win by getting 21 points exactly.
This lesson plan teaches students the game of Kan Jam through a warmup, learning Frisbee throwing technique, practicing throws in pairs, and explaining and playing the game. Students will participate in a fitness circuit, learn proper backhand grip and throw, partner up to practice at increasing distances, and get introduced to the objective and rules of scoring points by throwing Frisbees into hula hoops or the Kan to win by getting 21 points exactly.
This lesson plan teaches students the game of Kan Jam through a warmup, learning Frisbee throwing technique, practicing throws in pairs, and explaining and playing the game. Students will participate in a fitness circuit, learn proper backhand grip and throw, partner up to practice at increasing distances, and get introduced to the objective and rules of scoring points by throwing Frisbees into hula hoops or the Kan to win by getting 21 points exactly.
Equipment: Frisbees, Hula Hoops, Kan Jam cans Objective: Learn how to properly throw a Frisbee (backhand technique) Learn the rules and participate in the game of kan jam ! 1.) WU Students will participate in a fitness circuit to elevate their heart rates and build strength and endurance Set up a large square with cones, students will perform several exercises (jogging, lunges, bear crawl, shuffles) ! 2.) Frisbee throwing mechanics Introduce how to properly before a backhand throw of the frisbee o Face target o Proper grip on the Frisbee (thumb on ridges, not all fingers gripping edge of Frisbee underneath) o Keep arm at 90 degrees, bring in towards body, and extend elbow towards target and flick your wrist o Rotate shoulders and pull hips through pointing stomach at the target ! 3.) Have students partner up and toss Frisbee back and forth starting close and moving further as they feel comfortable (should start without shoulder rotation and then add it in as they start getting further). ! 4.) Bring class back together and introduce Kan Jam Explain the goal of the game o Object of game is to throw the Frisbee in the hula hoop or Kan with or without partners assistance o Rules are as follows: 1pt for hitting Frisbee or kan with partners help, 2pt hitting Frisbee or kan without partners assistance, 3pt land inside Frisbee with partners assistance, 4pt land inside Frisbee without assistance o Winner must score exactly 21 points. If you go over, subtract the last points from score o If it lands inside small opening in Kan, game is over ! 5.) In groups of 4, play 2 on 2 game of Kan Jam !