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    7 - Day GM Diet Plan

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    Vanessa Devota Veloso - Ramirez
    The 7-day GM diet plan consists of 7 days of different food restrictions and meal plans. Day 1 allows only fruits excluding bananas. Day 2 focuses on non-starchy vegetables excluding corn, peas and carrots. Day 3 incorporates both fruits and vegetables without bananas, corn, peas or carrots. Day 4 introduces bananas, milk and vegetable soup. Days 5 and 6 center around beef and tomatoes or beef and vegetables. Day 7 returns to fruits and vegetables with the addition of brown rice. The goal is to lose up to 15 pounds in a week through calorie restriction and consumption of specific foods each day.

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    © All Rights Reserved
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    7 - Day GM Diet Plan

    Uploaded by

    Vanessa Devota Veloso - Ramirez
    86 views2 pages
    The 7-day GM diet plan consists of 7 days of different food restrictions and meal plans. Day 1 allows only fruits excluding bananas. Day 2 focuses on non-starchy vegetables excluding corn, peas and carrots. Day 3 incorporates both fruits and vegetables without bananas, corn, peas or carrots. Day 4 introduces bananas, milk and vegetable soup. Days 5 and 6 center around beef and tomatoes or beef and vegetables. Day 7 returns to fruits and vegetables with the addition of brown rice. The goal is to lose up to 15 pounds in a week through calorie restriction and consumption of specific foods each day.

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    GM DIET

    Original Title

    GM diet

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    The 7-day GM diet plan consists of 7 days of different food restrictions and meal plans. Day 1 allows only fruits excluding bananas. Day 2 focuses on non-starchy vegetables excluding corn, peas and carrots. Day 3 incorporates both fruits and vegetables without bananas, corn, peas or carrots. Day 4 introduces bananas, milk and vegetable soup. Days 5 and 6 center around beef and tomatoes or beef and vegetables. Day 7 returns to fruits and vegetables with the addition of brown rice. The goal is to lose up to 15 pounds in a week through calorie restriction and consumption of specific foods each day.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    86 views2 pages

    7 - Day GM Diet Plan

    Uploaded by

    Vanessa Devota Veloso - Ramirez
    The 7-day GM diet plan consists of 7 days of different food restrictions and meal plans. Day 1 allows only fruits excluding bananas. Day 2 focuses on non-starchy vegetables excluding corn, peas and carrots. Day 3 incorporates both fruits and vegetables without bananas, corn, peas or carrots. Day 4 introduces bananas, milk and vegetable soup. Days 5 and 6 center around beef and tomatoes or beef and vegetables. Day 7 returns to fruits and vegetables with the addition of brown rice. The goal is to lose up to 15 pounds in a week through calorie restriction and consumption of specific foods each day.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    7 DAY GM DIET PLAN

    DAY 1: FRUITS ONLY (no bananas)

    Breakfast (8:30 AM-9:00 AM)


    1 cup of diced apples and 1-2 glasses of water
    Mid morning Snack (10:30 AM-11:00 AM)
    1 bowl raw papaya and 1-2 glasses of water
    Lunch (12:00 PM-1:30 PM)
    1 bowl of watermelon or muskmelon and 1-2 glasses of water
    Afternoon Snack (4:00-4:30 PM)
    1 orange/sweet lime/chico fruit and 2 glasses of water
    Evening (6:00-6:30 PM)
    1 glass coconut water
    Dinner (8:00-9:00 PM)
    1 bowl of melon and 2 glasses of water
    ______________________________________________________________________________

    DAY 2: VEGETABLES ONLY (no corn, peas, carrots)

    Breakfast (8:00-9:00 AM)


    1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water
    Mid Morning (10:30-11:00 AM)
    1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
    Lunch (12:00-1:00 PM)
    1 cucumber, 1 tomato and boiled beet and 2 glasses of water
    Afternoon (4:00-5:00 PM)
    2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
    Dinner (7:00-8:00 PM)
    Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water
    ______________________________________________________________________________

    DAY 3: FRUITS AND VEGETABLES (no bananas, corn, peas, carrots)

    Breakfast (8:00-9:00 AM)


    1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
    Mid Morning (10:00-11:00 AM)
    1 bowl of cantaloupe mixed with papaya and 2 glasses of water
    Lunch (12:00-1:00 PM)
    1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of
    water
    Afternoon (4:00-5:00 PM)
    1 orange or ripe mango and 2 glasses of water
    Dinner (7:00-8:00 PM)
    1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water
    ______________________________________________________________________________

    DAY 4: BANANAS, MILK, SOUP

    Breakfast (8:00-9:00 AM)


    1 banana and 1 glass milk
    Mid Morning (10:00-11:00 AM)
    Banana
    Lunch (12:00-1:00 PM)
    Vegetable Soup
    Afternoon (4:00-5:00 PM)
    Banana
    Dinner (7:00-8:00 PM)
    Vegetable soup and banana shake
    Cabbage Soup recipe
    Ingredients:
    1 cup shredded cabbage
    1 cup sliced celery
    1 onion, minced
    2 sliced green peppers
    Procedure:
    Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for
    flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables
    may be added except for beans as they add extra calories. Serve hot
    __________________________________________________________________________________________

    DAY 5: BEEF AND TOMATOES

    Breakfast (8:00-9:00 AM)


    Beef and soup
    Mid Morning (10:00-11:00 AM)
    Tomatoes
    Lunch (12:00-1:00 PM)
    Hamburger (no bread) with tomatoes
    Afternoon (4:00-5:00 PM)
    Tomatoes
    Dinner (7:00-8:00 PM)
    Hamburger (no bread) with tomatoes

    Beef Burger
    1 1/8 pound beef patty
    Salt and pepper
    Procedure:
    Rub beef patty with salt and pepper then place on a hot grill.
    Occasionally baste with a slab of butter until patty becomes tender and reddish
    brown. Serve with tomatoes and cucumbers.
    __________________________________________________________________________________________

    DAY 6: BEEF AND VEGETABLES

    Breakfast (8:00-9:00 AM)


    1 bowl mixed vegatables
    Mid Morning (10:00-11:00 AM)
    Veggies
    Lunch (12:00-1:00 PM)
    1 bowl of mixed vegetables with beef
    Afternoon (4:00-5:00 PM)
    Veggies with beef
    Dinner (7:00-8:00 PM)
    Vegetable soup and hamburger (no bread)
    __________________________________________________________________________________________

    DAY 7:

    Breakfast (8:00-9:00 AM)


    1 slice melon or papaya and 1-2 glasses of water
    Mid Morning (10:00-11:00 AM)
    One fruit
    Lunch (12:00-1:00 PM)
    1 bowl of brown rice, cooked vegetables
    Afternoon (4:00-5:00 PM)
    One fruit
    Dinner (7:00-8:00 PM)
    1 bowl of vegetables

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