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    Effect of Plyometric Exercise Depth Jump and Knee Tuck Jump To The Result A Far Kick Athlete Football Player at SMP Negeri 2 Kasihan, Bantul

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    This document discusses a study on the effects of plyometric exercises, specifically depth jumps and knee tuck jumps, on the kicking ability of beginner football players. The study aims to determine if one exercise is more effective at increasing kick distance compared to the other. Plyometric exercises are shown to improve leg power through increased muscle strength, balance, and motor control. Prior research found depth jumps improved leg power by 87% and knee tuck jumps by 84%. The study will examine the impact of both exercises training over 6 weeks on kick distance in football players at a school in Bantul, Indonesia.

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    Effect of Plyometric Exercise Depth Jump and Knee Tuck Jump To The Result A Far Kick Athlete Football Player at SMP Negeri 2 Kasihan, Bantul

    Uploaded by

    adam
    30 views2 pages
    This document discusses a study on the effects of plyometric exercises, specifically depth jumps and knee tuck jumps, on the kicking ability of beginner football players. The study aims to determine if one exercise is more effective at increasing kick distance compared to the other. Plyometric exercises are shown to improve leg power through increased muscle strength, balance, and motor control. Prior research found depth jumps improved leg power by 87% and knee tuck jumps by 84%. The study will examine the impact of both exercises training over 6 weeks on kick distance in football players at a school in Bantul, Indonesia.

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    This document discusses a study on the effects of plyometric exercises, specifically depth jumps and knee tuck jumps, on the kicking ability of beginner football players. The study aims to determine if one exercise is more effective at increasing kick distance compared to the other. Plyometric exercises are shown to improve leg power through increased muscle strength, balance, and motor control. Prior research found depth jumps improved leg power by 87% and knee tuck jumps by 84%. The study will examine the impact of both exercises training over 6 weeks on kick distance in football players at a school in Bantul, Indonesia.

    Copyright:

    © All Rights Reserved
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    30 views2 pages

    Effect of Plyometric Exercise Depth Jump and Knee Tuck Jump To The Result A Far Kick Athlete Football Player at SMP Negeri 2 Kasihan, Bantul

    Uploaded by

    adam
    This document discusses a study on the effects of plyometric exercises, specifically depth jumps and knee tuck jumps, on the kicking ability of beginner football players. The study aims to determine if one exercise is more effective at increasing kick distance compared to the other. Plyometric exercises are shown to improve leg power through increased muscle strength, balance, and motor control. Prior research found depth jumps improved leg power by 87% and knee tuck jumps by 84%. The study will examine the impact of both exercises training over 6 weeks on kick distance in football players at a school in Bantul, Indonesia.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    EFFECT OF PLYOMETRIC EXERCISE DEPTH JUMP AND KNEE TUCK JUMP TO

    THE RESULT A FAR KICK ATHLETE FOOTBALL PLAYER


    AT SMP NEGERI 2 KASIHAN, BANTUL

    INTRODUCTION

    Exercise is a competitive physical activity in a game (Malatesta, 2003) in this case is soccer

    sport. Each group consists of eleven players (Kepmeneg pora, 2008). Football games are many

    factors that influence success, one that is very supportive is power limbs at the time of the kick

    bounce and hard would require maximum leg muscle power (Weineck, 2000). Increased limb

    power is a very complex process in which several different aspects are interconnected in a series

    of supporting components, among others, flexibility of joint components, tendon strength, balance

    and motor control, to muscle strength, muscle work balance, muscle flexibility and muscle

    endurance.

    Matavulj (2005) in his study said that the application of pliometric exercise in adolescents

    proved to reduce the average level of knee injury, especially on the Anterior cruciatum ligament

    because according to Chu (1992). Brandon (2006) says exercise for adolescents aged 12-15 years

    is good for growth and development because at that age strength can still be formed simultaneously

    with the development of an ongoing neuromusculuskletal system and in middle age is very

    appropriate in the development of basic skills in the field of sports, especially soccer.

    Radcliffe & Farentinos (2002) say that there are several types of pliometric exercises,

    among others depth jump and knee tuck jump. Depth jump is a form of pliometric exercise that

    aims to increase limb power by jumping off the bench and then landing, followed by high jumps,

    in exercises with 60% strength and 40% speed. While knee tuck jump is a form of exercise
    performed by doing 1 time leap up with 2 limbs raised to chest height, in the exercise knee tuck

    jump contrast to the percentage of 60% speed and 40% strength.

    Markovic's research (2007) concluded that pliometric exercises can increase limb power

    with results at an 87% depth jump, 85% jump jump, 85% jump, 47% jump jump. The Evidence

    Base states that there is a significant increase in limb power in the application of pliometric

    exercises of 82%, and Knee Tuck Jump 84% (Spurrs, 2003 and Holcomb, 2003). Dose of

    pliometric exercise application for 6 weeks, 3 times per week done 2 - 3 sets with the number of

    repetitions 8-12 times with rest period 2 - 3 minutes on the sidelines of the set (Kisner and Colby,

    1996).

    Physiotherapy has a role to increase limb power to improve the ability of long-stomach

    kicks, as stated in KEPMENKES 1363 Article 1 of 2001 Article 1 Paragraph 2 that: Physiotherapy

    as a form of health care aimed at individuals or groups in order to develop, maintain and restore

    motion and body functions throughout the life cycle, using manual handling of increased motion,

    equipment (physical, electrotherapeutic, mechanical) functional and communication training. In

    the field of sports, the role of physiotherapy can be applied by analyzing and designing an exercise.

    Effect of depth jump plyometric exercise and knee tuck jump to the result a far kick on a beginner

    football athlete at SMP Negeri 2 Kasihan, Bantul.

    Objectives in this study the researchers tried to sort out the General Objective to determine

    the difference in the influence of pliometric exercise depth jump and knee tuck jump to the result

    a far kick. Specific Objectives: 1) To know the effect of depth jump plyometry training on the

    result of soccer kicks at beginner soccer at SMP Al-Firdaus Surakarta, 2) To know the effect of

    plyometric training knee tuck jump on the result of soccer athlete at SMP Negeri 2 Kasihan, Bantul.

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