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    2 2f10 2f18 Foodlogtemplate

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to recommended daily values.

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    2 2f10 2f18 Foodlogtemplate

    Uploaded by

    api-397103331
    36 views4 pages
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to recommended daily values.

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    2 2f10 2f18 foodlogtemplate

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    36 views4 pages

    2 2f10 2f18 Foodlogtemplate

    Uploaded by

    api-397103331
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (8oz)
    Sleep (hrs)
    Breakfast 5 8
    Egg and ham 1 427 16 6 88 732 0 13 1 5 31 19 28 18 28 Dairy
    Fruit smoothie 1 185 1 0 2 89 661 39 4 27 8 2 18 24 3 Fruit

    Snacks
    Protein bar 1 190 12 3.5 0 180 5 14 5 6 10 0 0 2 6 Protein

    Lunch
    Hamburger 0.5 135 5 1.5 13 237 91 14 1 3 6 1 1 12 15 Dairy
    Popcorn 3 375 4.3 0.6 0 7 274 74 13 1 11 0 0 0 16 Whole Grain

    Dinner
    Ribs 1 300 24 20 71 54 259 0 0 0 19 0 0 0 11 Meat
    Ice cream 2 38 2 1 6 13 0 4 0 4 1 1 3 0 1 Dairy
    Nachos and cheese 2 663 36 8 0 3200 0 70 0 5 16 0 0 0 0 Dairy

    TOTAL CALORIC INTAKE 2313 100.3 40.6 180 4512 1290 228 24 51 102 23 50 56 80 0
    DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
    Subtract exercise 200 <-- calories from exercise
    NET CALORIC INTAKE 2113
    Sleep (hrs)

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