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    Wednesday 2 7 - Sheet1

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    api-397118630
    This document provides nutritional information for one person's daily intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient contents for each item and the total daily values. It also includes the amount of sleep and water for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Wednesday 2 7 - Sheet1

    Uploaded by

    api-397118630
    44 views2 pages
    This document provides nutritional information for one person's daily intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient contents for each item and the total daily values. It also includes the amount of sleep and water for the day.

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    wednesday 2 7 - sheet1

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    This document provides nutritional information for one person's daily intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient contents for each item and the total daily values. It also includes the amount of sleep and water for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views2 pages

    Wednesday 2 7 - Sheet1

    Uploaded by

    api-397118630
    This document provides nutritional information for one person's daily intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient contents for each item and the total daily values. It also includes the amount of sleep and water for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    chocolate milk 1 208 8 5 30 150 418 213 30 24 8 5 4
    concha 1 250 8 0 0 0 0 8 10 0 6 0 0
    Snacks
    no snackss
    Lunch
    chicken brocolli alfredo 1 2579 101 56 640 4812 161 148 9 13 219 66 77
    peach jumex drink 1 481 32 4 10 252 193 87 10 21 13 3 23
    Dinner
    no dinner

    TOTAL CALORIC INTAKE 3518 149 65 680 5214 772 456 59 58 246 74 104
    DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 3518

    amount of sleep in hours 6


    servings of water 1.5
    Calcium %Iron % Food Groups

    28 3 dairy
    0 0 grains

    180 66 protein, vegetables & dairy


    29 16 fruits

    237 85 0
    1100 14

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