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    Lesson Plan On PE Swimming3

    Uploaded by

    Igorota Sheanne
    The document provides a semi-detailed lesson plan for a physical education swimming class at St. Therese. The objectives are for students to understand how carbohydrates, fat and protein optimize energy systems, the role of swimming in health, and proper safety and etiquette. The lesson discusses health optimizing physical education through student participation and covers proper etiquette, optimizing energy systems, and self-assessing fitness status. Students complete a diagram on how nutrients are important to the body and how to self-assess health-related fitness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Lesson Plan On PE Swimming3

    Uploaded by

    Igorota Sheanne
    324 views2 pages
    The document provides a semi-detailed lesson plan for a physical education swimming class at St. Therese. The objectives are for students to understand how carbohydrates, fat and protein optimize energy systems, the role of swimming in health, and proper safety and etiquette. The lesson discusses health optimizing physical education through student participation and covers proper etiquette, optimizing energy systems, and self-assessing fitness status. Students complete a diagram on how nutrients are important to the body and how to self-assess health-related fitness.

    Original Description:

    sample of lesson plan in swimming

    Original Title

    Lesson Plan on PE Swimming3

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    The document provides a semi-detailed lesson plan for a physical education swimming class at St. Therese. The objectives are for students to understand how carbohydrates, fat and protein optimize energy systems, the role of swimming in health, and proper safety and etiquette. The lesson discusses health optimizing physical education through student participation and covers proper etiquette, optimizing energy systems, and self-assessing fitness status. Students complete a diagram on how nutrients are important to the body and how to self-assess health-related fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    324 views2 pages

    Lesson Plan On PE Swimming3

    Uploaded by

    Igorota Sheanne
    The document provides a semi-detailed lesson plan for a physical education swimming class at St. Therese. The objectives are for students to understand how carbohydrates, fat and protein optimize energy systems, the role of swimming in health, and proper safety and etiquette. The lesson discusses health optimizing physical education through student participation and covers proper etiquette, optimizing energy systems, and self-assessing fitness status. Students complete a diagram on how nutrients are important to the body and how to self-assess health-related fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    SEMI-DETAILED LESSON PLAN IN P.E.

    SWIMMING
    FOR ST. THERESE (4:10-5:10 PM)
    Prepared by: Sheanne
    Date: February 27, 2018

    I. Objectives: After the lesson, the students are expected to:


    1. Explain how carbohydrates, fat and protein optimize our energy system.
    2. Describe the role of swimming in health behavior.
    3. Apply the proper etiquette and safety in the use of facilities and equipment.

    II. Subject Matter: Health Optimizing Physical Education


    Reference: Different Web site sources.
    III. Materials: Laptop and TV.

    IV. Procedures:
    a) Greetings.
    b) Checking of Attendance
    c) Motivation: Flash the different images to the students; ask the students what they can
    say about the images? Expect the following answers:
     Doing exercises
     Doing physical fitness
     Eating the right food for the body.
     Doing physical activities

    d) Lesson Proper: The teacher discusses the Health Optimizing Physical Education through
    the integration of student’s opinion, knowledge and ideas on the topic. There will be a
    roll call for sharing of ideas, experiences and knowledge.

    HEALTH
    OPTIMIZING
    PHYSICAL
    EDUCATION

    Proper Etiquette
    How to self-assess
    and safety in the Optimization of
    health-related
    use of facilities Energy System
    Fitness Status.
    and equipment.
    e) Activity: Let the students complete the diagram given below.

    IMPORTANCE TO OUR BODY


    Carbohydrates

    Fat

    Protein

    HOW TO SELF-ASSESS HEALTH-RELATED FITNESS STATUS?


    Body Composition
    Muscular Endurance

    Cardio-respiratory
    endurance.

    V. Generalization: Instruction in the development and care of the body ranging from simple
    calisthenics exercises is very important in attaining Physical Fitness. It includes training in
    hygiene, the proper etiquette and safety in the use of facilities and equipments, optimizing
    energy system and the proper food we should eat.

    VI. Evaluation:
    1. Explain how carbohydrates, fat and protein optimize our energy system.
    2. Describe the role of swimming in health behavior.

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