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    Alkaline Diet 101

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    drummerkid65
    This document provides a nutritional guide from Dr. Sebi focusing on alkaline plant-based foods and herbs. It lists recommended vegetables, fruits, nuts, seeds, oils, spices, teas and grains to support the body's natural ability to heal. The guide emphasizes an alkaline diet with no animal products, dairy, fish, hybrid foods or alcohol. It explains that Dr. Sebi's cell food products cleanse the body of mucus and nourish it on a cellular level when taken along with the nutritional changes.

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    Alkaline Diet 101

    Uploaded by

    drummerkid65
    1K views2 pages
    This document provides a nutritional guide from Dr. Sebi focusing on alkaline plant-based foods and herbs. It lists recommended vegetables, fruits, nuts, seeds, oils, spices, teas and grains to support the body's natural ability to heal. The guide emphasizes an alkaline diet with no animal products, dairy, fish, hybrid foods or alcohol. It explains that Dr. Sebi's cell food products cleanse the body of mucus and nourish it on a cellular level when taken along with the nutritional changes.

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    Alkaline Diet 101

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    This document provides a nutritional guide from Dr. Sebi focusing on alkaline plant-based foods and herbs. It lists recommended vegetables, fruits, nuts, seeds, oils, spices, teas and grains to support the body's natural ability to heal. The guide emphasizes an alkaline diet with no animal products, dairy, fish, hybrid foods or alcohol. It explains that Dr. Sebi's cell food products cleanse the body of mucus and nourish it on a cellular level when taken along with the nutritional changes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views2 pages

    Alkaline Diet 101

    Uploaded by

    drummerkid65
    This document provides a nutritional guide from Dr. Sebi focusing on alkaline plant-based foods and herbs. It lists recommended vegetables, fruits, nuts, seeds, oils, spices, teas and grains to support the body's natural ability to heal. The guide emphasizes an alkaline diet with no animal products, dairy, fish, hybrid foods or alcohol. It explains that Dr. Sebi's cell food products cleanse the body of mucus and nourish it on a cellular level when taken along with the nutritional changes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    VEGETABLES Papayas

    Amaranth greens – same as Callaloo, a variety Peaches


    of greens Pears
    Avocado Plums
    Bell Peppers Prickly Pear (Cactus Fruit)
    Chayote (Mexican Squash) Prunes
    Thank you and congratulations on purchasing Dr.Sebi’s Cucumber Raisins –seeded
    Cell Food. We look forward to guiding you on your healing Dandelion greens Soft Jelly Coconuts
    journey. Garbanzo beans Soursops – (Latin or West Indian markets)
    Green banana Tamarind
    WE ARE NOT MEDICAL DOCTORS. Therefore, we do not Izote – cactus flower/ cactus leaf
    diagnose illness or prescribe pharmaceuticals. We are Kale ALL NATURAL HERBAL TEAS
    nutritional consultants trained by Dr. Sebi and make Lettuce (all, except Iceberg) Allspice
    Mushrooms (all, except Shitake) Anise
    suggestions relating to nutrition. None of the information
    Nopales – Mexican Cactus Burdock
    offered here is intended to replace any program that your Chamomile
    Okra
    medical doctor has prescribed for you, nor does it conflict Elderberry
    Olives
    with any pharmaceutical medication you are taking. Onions Fennel
    Poke salad – greens Ginger
    About Dr. Sebi Sea Vegetables (wakame/dulse/arame/hijiki/ Raspberry
    Dr. Sebi is a world renowned herbalist that has cured nori) Tila
    many pathologies with his holistic approach to nutrition Squash
    and herbs over the last 50 years. Tomato – cherry and plum only Grains
    Tomatillo Amaranth
    Turnip greens Fonio
    Dr. Sebi has formulated African Bio-Mineral Herbal Kamut
    Zucchini
    products that cleanse and nourish the body on a cellular Watercress Quinoa
    level. His products, in conjunction with this nutritional Rye
    Purslane (Verdolaga) Spelt
    guide support the body’s natural ability to regenerate and
    heal. Dr. Sebi has proven his protocols can reverse disease. FRUITS Tef
    In 1988, through the State of New York Supreme Court, Apples Wild Rice
    Dr. Sebi’s products were classified as “natural vegetation Bananas – the smallest one or the Burro/mid- NUTS & SEEDS (Includes Nut & Seed Butters)
    cell food” by Lancaster Labs.
    size (original banana)
    Hempseed
    Berries – all varieties- Elderberries in any form
    – no cranberries Raw Sesame Seeds
    Dr. Sebi believes the root cause of all disease is mucus. Cantaloupe Raw Sesame “Tahini” Butter
    Thus, disease manifest in the body where mucus has Cherries Walnuts
    accumulated. Disease only lives in an acidic environment. Chirimoya (Sugar Apples) Brazilian Nuts
    Dr. Sebi has created protocols that include African Currants
    Dates
    OILS
    Bio-Mineral products and nutritional changes. His prod- Olive Oil (Do not cook)
    ucts help cleanse the body by extracting mucus. They Figs
    Grapes- seeded Coconut Oil (Do not cook)
    nourish the body by providing minerals and nutrients on Grapeseed Oil
    Limes (key limes preferred with seeds)
    a cellular level. The nutritional guide promotes an alkaline Mango Sesame Oil
    environment in the body to support the healing process Melons- seeded Hempseed Oil
    and achieve optimum health. Orange (Seville or sour preferred, difficult to find) Avocado Oil

    SPICES & SEASONINGS Important things to remember


    Mild Flavors · If the food is not listed on the Nutritional Guide it
    Basil is NOT recommend.
    Bay leaf · Drink 1 gallon of natural spring water daily.
    Cloves
    Dill · Take Dr. Sebi’s products 1 hour prior to
    Oregano pharmaceuticals.
    Parsley
    Savory · All of Dr. Sebi’s products can be taken together
    Sweet Basil with no interaction.
    Tarragon · Following the Nutritional Guide strictly and taking
    Thyme
    products regularly, produces the best results with
    Pungent & Spicy Flavors reversing disease.
    Achiote
    Cayenne/ African Bird Pepper · No animal products, No dairy, No fish, No hybrid Nutritional Guide
    Coriander (Cilantro) foods and No alcohol.
    Onion Powder
    Habanero · Natural growing grains are alkaline-based; it is
    Sage recommended that you consume the grains listed
    Salty Flavors in the Nutritional guide instead of Wheat
    Pure Sea Salt · Many of the grains listed have been made into
    Powdered Granulated Seaweed
    (Kelp/Dulce/Nori – has “sea taste”) pasta, breads, flour and cereal. (The products can
    be found in most health food stores).
    Sweet Flavors
    Pure Agave Syrup – (from cactus) · Dr. Sebi’s products are still releasing their
    Date Sugar therapeutic properties 14 days after being taken.
    · Dr. Sebi says, “Avoid using a microwave, it will
    kill your food”.
    · Dr. Sebi says, “No canned or seedless fruits”.

    Since
    196 0

    Phone: 310-838-2490 Phone: 310-838-2490


    ALKALINE DIET 101

    For the Importance of Alkaline VS Acid WATCH THIS FIRST; https://www.youtube.com/


    watch?v=h7RBphooG28

    -Home necessities (, grains [NO WHEAT] , veggies , seasoning ,) ABOVE

    Soaps  - dr. bronners, african black soap (http://www.madinaonline.com/


    itemdesc.asp?ic=M215-SPL&eq=M215-2LB&Tp= ) *NOTE: Madina is the cosmetics
    store I’ve told you about, you can get neem toothpaste here as well as black soap)
    Address: 568 Atlantic Ave, Brooklyn, NY 11217

    snacks ( fruits, nuts listed above) consider making smoothies to go *my go to snacks
    (apples, dates, figs, brazil nuts, baby bananas)*

    Go to Veggies

    - Your go to veggies will vary dependent on the season, for example your go to
    veggie for the rest of the winter is squash but that will change in spring. When
    you go to the farmers market you will get a sense of what is in season. I
    recommend to do further research to get a general idea of your veggies each
    season. The basics that are around all year are onions, some peppers,
    mushrooms, squash, and alot of lettuces aswell.

    canteens - http://www.kleankanteen.com/ *mason jars for storage are great and


    cheap. plus you can reuse glass jars from other products*

    store list or food market dates. - http://www.grownyc.org/greenmarket/ourmarkets

    Fairway market

    whole foods

    life thyme Address: 410 Avenue of the Americas, New York, NY 10011

    GMO Products

    Corn

    Soy

    Cassava (YUCA)

    Canola

    Alfalfa

    Sugar Beets

    Zucchini, Yellow Squash (Only Veg Acceptable if Organic!)

    Papaya

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