DR.

SEBI
7-DAY FULL-BODY DETOX GUIDE
FOR BEGINNERS

Serena Brown
 Copyright © 2020 by Serena Brown - All rights reserved.

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 Table of Contents

ABOUT THE AUTHOR 5

AUTHOR’S BEST-SELLING BOOKS 6
ORDER YOUR ALKALINE HERBS 7
ORDER OFFICIAL DR. SEBI SUPPLEMENTS 7
DEDICATION TO DR. SEBI 8
CHAPTER 1: THE ALKALINE DIET 9
THE BENEFITS OF THE ALKALINE DIET 9
Protects bone density and muscle mass: 9
Lowers risk of hypertension and stroke: 9
Decreases inflammation: 10
Eases chronic pain: 10
Helps keep you slim and trim: 10
Helps facilitate cancer cell death: 10
You get radiant skin: 11
Helps fight kidney problems: 11

ACIDITY 11
Effects of Acidity on your Health 11

MUCUS 13

CHAPTER 2: DR.SEBI AND FASTING 15

DIFFERENT TYPES OF APPROVED FASTING 15
1. Water Fast 15
Building up to a Water Fast 15
2. Raw Fruit Fast 16
3. Juice/Smoothie Fast 16

BENEFITS OF JUICE/SMOOTHIE FASTING 17

Building Up to a Smoothie Fast 18

HOW LONG SHOULD YOU FAST? 18

HOW TO PROPERLY BREAK A FAST 18
The fast must be broken correctly. 18

THINGS TO NOTE 19
WHO SHOULD NOT FAST 19

CHAPTER 3: HEALTHY SMOOTHIE RECIPES 21

Tomato, and Fennel Smoothie 22
Zingy Ginger and Papaya Juice 23
Super Green Smoothie 24
Health-Boosting, Ruby Smoothie 25
Apple, Mango and Raspberry Smoothie 26
Orange and Papaya Smoothie 27
Banana, Papaya and Prickly Pear Smoothie 28
Colon-Cleansing Smoothie 29
Mango, Citrus, and Ginger Smoothie 30
Indigestion-Relief Orange Smoothie 31
Invigorating Raspberry Smoothie 32
Acid Reflux Soothing Smoothie 33
Power Health Banana and Papaya Smoothie 34
 About the Author

“If nature didn’t make it, do not take it....” – Dr. Sebi
Serena Brown is a housewife and self-published author born in Atlanta, Georgia.

Serena’s journey to becoming an author began in 2015 when she was overweight and
suffering from several medical issues. At that time, she was looking for a solution and
discovered Dr. Sebi’s teachings. With the help of his restrictive diet, which allowed only
vegan, alkaline foods and herbs, she lost almost 80 lbs in 6 months and cured herself of
diabetes and high-blood pressure, which she had suffered from.

That was the catalyst for her to write and help others. As a result, she now has 10+ books
covering many aspects of Dr. Sebi’s lifestyle and treatments for specific conditions such
as diabetes, high-blood pressure, herpes, kidney disease and anxiety.

Serena still lives in Atlanta, with her husband, twin boys and their Boxer dog and in her
free time, she enjoys reading, writing and taking long walks.

Her ultimate goal is to spread the word of the late Dr. Sebi to as many people as possible,
helping others from around the world and all walks of life who may suffer from various
chronic conditions to live a long and disease-free life.

You can contact Serena Brown at [email protected]

 Author’s Best-Selling Books

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 D e d i c a t i o n t o D r. S e b i

Alfredo Bowman 11/26/1933 – 8/6/2016

Dr. Sebi was a resourceful knowledge bank on the power of natural alkaline
plant herbs and foods in healing the body and reversing diseases. This trans-
formed my life and made me passionate about spreading this knowledge to
every part of the world to help as many people as I can live a healthier life-
style.

Thank you, Dr. Sebi.

Rest in Peace.
 C HAPTER 1:

The Alkaline Diet

The alkaline diet contains tool-like nutrients and nourishments, which enable the body to thrive. It is essential for
maintaining the body’s health, energy, and vitality.

THE BENEFITS OF THE ALKALINE DIET

Protects bone density and muscle mass:

Getting plenty of vitamin D and minerals such as magnesium, calcium, and phosphate is vital for building strong
bones and maintaining bone structure. Alkaline diets protect the bones by supplying plenty of vitamins and miner-
als that protect bones and build lean muscle mass. Research also shows that alkaline diets spike growth hormone
production, which helps build lean muscles and vitamin D absorption, which is crucial for bone health and pre-
venting bone wastage in the elderly.

Lowers risk of hypertension and stroke:

The alkaline diet improves your potassium-to-sodium ratio, which helps protect the neurological system and the
heart. Research has shown that improving this ratio lowers your risk of both hypertension and stroke.
Decreases inflammation:
Virtually every disease that affects humanity today is
caused by inflammation. Unfortunately, the modern
Western diet contains foods, oils, and toxins that create
it. The worst culprits are industrial seed oils (sunflower,
soybean, canola, corn oils, etc.), trans fats, refined car-
bohydrates, sugar, alcohol, and processed meats. All
these foods are highly inflammatory.

The alkaline diet helps decrease inflammation through-

out the body by removing all inflammatory foods and com-
pounds from your diet so you can detoxify, heal, and wallow in
a lifetime of healthy living that results in disease prevention, not
disease-promoting.

Eases chronic pain:

Studies have also shown that an acidic diet has been found to increase pain. Researchers have found that alkaliz-
ing the body can reduce chronic back pain.

Helps keep you slim and trim:

The alkaline diet helps decrease leptin levels in the body. Leptin
is the hunger hormone that often causes us to overeat in abun-
dance. Besides that, the alkaline diet is extremely healthy,
giving you all the minerals you need to avoid inflammation
and supplying your liver with the nutrients needed to re-
move excess fat-storing hormones, like cortisol, from the
body. The diet promotes a very slim body.

Helps facilitate cancer cell death:

Proponents of the alkaline diet also strongly believe in the di-
et’s cancer-prevention properties. Cancer thrives in a body full
of acidic toxins, whereas virtually no disease can thrive in a detox-
ified, alkaline environment.
You get radiant skin:
The alkaline diet is rich in vitamins, antioxidants, and minerals that fortify your skin from within.

In addition, the diet nourishes your fibroblasts’ mitochondria and promotes them to manufacture new stores of
collagen and elastin. The minerals and vitamins you get in abundance keep your skin glowing, radiant, and
youthful.

Helps fight kidney problems:

The alkaline diet is very kidney-friendly. Doctors often recommend the alkaline diet
to patients with kidney disease or who are on dialysis. The alkaline diet is also
great for preventing kidney stones.

ACIDIT Y
The body’s metabolism (the mechanism that converts food into ener-
gy) involves a chemical reaction in the body that breaks down food
particles. This chemical reaction is slow and happens in a controlled
environment. However, the same way an object burnt would leave an ash
residue, the food you consume does leave an ash residue called metabolic
waste. Promoters of this diet believe that this metabolic waste can be acidic, alka-
line, or neutral and directly affect the body.

The Acid-Ash Hypothesis simply states that eating food that leaves acidic ash makes your blood more acidic,
making you susceptible to illness and diseases. Conversely, eating foods that leave alkaline ash makes your
blood more alkaline, which leaves you healthy and protected.

By opting for more alkaline-rich food, you will be able to alkalize your body and significantly improve your
health

Effects of Acidity on your Health

It is no more news that many synthetic and refined foods are extremely dangerous to our health because they
change our intracellular body fluid pH level from alkaline to acidic, making all vital organ systems susceptible
to poisons (systemic toxins). This internal injury can lead to bleeding, profuse tumor growth (Cancer), obesity,
hypertension, partial/permanent stroke, diabetes, heartburn, arthritis, uterine fibroid…and several others.
 T h e F o o d s Yo u S h o u l d N o t E a t A t A l l :
• Wheat and Gluten Grains • Candy and Can Foods • Genetically Modified
• Garlic • Yeast Containing-Diets Organism

• Fast Food • All Meats, Fish or Eggs • Sugar and Sugary Products

• Seedless Fruits • Bread and Other • Superficial or Chemically

• Dairy Products Flour Products • Synthesized Flavor

• Soy Bean or Soy Products. and Colorant.
• Alcoholic Drinks
or Beverages
 MUCUS
It is ideal to know the concept of diseases, the environments where it thrives, and the causes. It will be difficult for
us to fall sick with this knowledge handy. That is the key to avoiding diseases and illnesses your doctor will never
tell you about. We won’t need a healer when we know these things, as getting sick will be a rare occurrence.

Diseases are found in the body when you have ingested an uncomplimentary substance into your body. This sub-
stance will conflict with our genetic structure, making us sick and weak. The cause of most diseases is the presence
of excessive mucus in the body.

When mucus accumulates excessively in the body, the mucus membrane breaks down, and cells get covered by
the excess mucus. In essence, the mucus membrane protects the body from the invasion of aerobic bacteria.

When our diet is made up of acidic food, the mucus membrane breaks down, and the already secreted mucus
gets into the bloodstream. When this happens, the other groups of cells that belong to the organs get deprived of
oxygen.

• If the mucus travels to your nostrils, it is referred to as Sinusitis;

• When it flows to a bronchial tube, it is called Bronchitis;

• When mucus gets into your prostate gland, it is called Prostatitis

• When mucus gets into a woman’s uterus, it is called Endometriosis

You get the point.

When you have the symptoms of any of these diseases, excessive mucus production is probably the underlying
cause.

Humans experience phlegm every other time. When you cough out phlegm after eating, it results from consuming
acidic food. Now you understand that the excessive acidic food you consume causes you to cough out phlegm.
One of the significant factors contributing to excessive phlegm production in the body is processed foods’ con-
sumption. The body does not notice these foods, and it, in turn, results in a conflict. If you produce a lot of phlegm
via cough after eating a particular food, you must stay away from it. The secretion of excessive phlegm will deprive
the body of oxygen and other parts of your internal organs.

Acidic foods do not complement the biological structure of the human body. The body’s reaction produces more
mucus every time you eat acidic foods. As a result, excess mucus in the lungs will extend to the throat. This situation
will lead you to cough out phlegm after every meal you take.

A temporary solution to this condition is to gargle salt water. Still, a diet change is needed to stop the body from
producing excess mucus. Suppose you refuse to change your diet to one that will eliminate excessive phlegm pro-
duction. In that case, there will be more of it to cough out every time you consume acidic food. Then, every organ
of the body that hosts this excessive mucus will experience one disease or the other.
 C HAPTER 2:

Dr.Sebi and Fasting

D IFFERENT T YPES OF APPROVED FASTIN G

1. Water Fast
By definition, water fasting means complete abstinence from solid food and continuous water consumption instead.
Dr. Sebi believes that water fast is the most powerful form of fasting that can tackle some digestive tract problems
or diseases, such as diarrhea, diverticulitis, or Crohn’s disease. That is because liquids are easily digested into the
body and help the body clean out its intestinal tract. However, this type of fast shouldn’t be done for a long time
as liquids alone cannot provide sufficient nutrients for the body. Aside from its health benefits, liquid fast can also
be done to detox the body and lose excessive weight. Lastly, water fasting promotes hydration, and I can’t stress
its importance enough. Drinking water enhances your skin health, keeps blood pressure at the norm, detoxifies,
and helps the body flush its wastes.

Building up to a Water Fast

1. Start with a 3 days bowel cleanse.

2. Consume a totally plant-based diet for 7 days.

3. Do another 3-day bowel cleanse, consuming only raw fruits and vegetables during this period.

4. Do a 7-day mono-fast on grapes, mango, melon or apples.

5. Follow up with a 3-day juice fast, mainly green juices and the juices of citrus fruits. 6) Begin your water
fast.
 2. Raw Fruit Fast
Fruit fasting is a popular fast that promotes only the consumption
of fresh, raw fruits. Like every other fast, Dr. Sebi claimed that
the fruit fast provides your body with an environment to heal
and repair itself. In addition, toxins stored in the tissue will have
an environment that fosters their flushing out. The fruit fast is de-
signed by Dr. Sebi to cleanse your body system and help you
lose weight. He further said that the more fruits people consume,
the healthier they become since they can maintain their bodies’ orig-
inal electric state.

This is the easiest type of fast but probably the least effective.

3. Juice/Smoothie Fast
Juice fasting is where you only consume various vegetables and fruit juices to receive a lot of nutrition while ab-
staining from normal food consumption. A juice can last anywhere from a few days to several weeks. While on this
diet, each drink cannot be bought but is juiced from fresh vegetables and fruits.

A tastier choice could be the use of smoothies instead of juices, which still greatly detoxifies the body from toxins.

This is the type of fasts you want to start with. It’s much easier to follow than water fasting, especially if you are not
used to the feeling of hunger, and still more effective than raw fruit fasting.
 BENEFITS OF JUICE/SMOOTHIE FASTING
There are several reasons why juice fasting can be beneficial to anyone and everyone, such as losing weight and
more. Below are some of the most common benefits you get from a juice cleanse. These are the same reasons that
draw so many people to try this amazing fad once in their lifetime.

1. Insanely easy way to add a lot of servings of both fruit and vegetables to your diet. In today’s times, it is sug-
gested that, on average, each person must consume a minimum of 13 servings of fruits and vegetables daily. It
equals two and a half cups of fruits and vegetables a day to six and a half cups of fruits and vegetables daily.
Of course, this wide range depends on what fruits and vegetables you choose to eat and how many fruits and
vegetables you choose to eat. This suggestion is based on the average American consuming at least 2,000
calories daily.

2. You will have more energy by the end of your cleanse. More energy is due to the plethora of added vegeta-
bles and fruits to your diet, which provides ingredients that give our body the energy to feel more active and
want to go out and do more. Having more energy means you will be more active, which will lead to a bonus
of losing more weight by being more active on top of losing weight by simply being on a juice cleanse.

3. You will be more focused. The added energy allows you to focus more on working, studying, playing, and
more. The stronger focus leads to you getting more done.

4. Gain more of a positive attitude and outlook on life. Increased energy and focus also lead to being more
positive and happy without even trying to be. This is one of the best benefits you can get because; having a
positive attitude is a pathway to positive changes and good fortune in one’s life.

5. Help give your digestive system a break. Eating three meals a day and snacks has your digestive system
working way beyond overtime. It takes up to 18 hours for your digestive system to work on eliminating just one
meal. Doing a juice detox helps give your digestive system a much-needed break that it so very well deserves
by keeping the body energized and nutritionally sated.

6. Save some money on your grocery bill. By consuming fresh fruits and vegetables, you don’t spend extra
money on meat, snacks, pasta, rice, bread, and drinks. People think eating fresh fruits and vegetables means
spending more money, but that could not be wrong. Go to a local farmer’s market or your grocery store down
the road. Fresh fruits and vegetables cost less for the amount you are getting. Also, depending on the juice
cleanse plan you decide to follow, some vegetables and fruits can last more than one drink when divided
correctly.

7. Detoxify your body of all the bad food aspects of processed foods. Only eating fresh fruits and vegetables
means you won’t be eating processed foods during your duration of a juice cleanse, which means you will be-
gin to feel cleaner, rejuvenated, optimistic, and more even after just one day of participating in a juice cleanse.

8. Help to break certain bad habits. For example, detoxifying your body with a juice cleanse can help you break
bad habits such as smoking, eating more than you normally should, drinking a lot of soda, and more. Breaking
habits can lead to a longer, healthier, and happier life.
Building Up to a Smoothie Fast
1. Do 3 days colon cleanse.

2. 7 Days, all raw fruits and vegetables.

3. Start your fasting journey. Select your favorites from the recipes in the next chapter 4) Drink 2-3 smooth-
ies daily until you are happy with the result

Tip: Add herbal teas to increase water consumption.

H OW L ONG S HOULD Y OU F AST?

The first time you try it, you should aim for no more than 7 days. This will help you understand the dynamics of
fasting, how your body reacts to it and how to properly behave to fight the desire for food. From the second time
onward, try to fast for 21 or 30 days until you no longer have a “coated” tongue, you no longer feel tired, weak,
or nervous, and you feel young again. The people around you will ask you what you are doing; you will look more
youthful. Then, break the fast and begin again; if you cleanse the body quickly and adequately, you do not need
to take drugs to do what you want. Male or female, your sex drive will continue to work well, and your hormones
will work if they are cleansed and quickly.

H O W T O P R O P E R LY B R E A K A F A S T

The fast must be broken correctly.

Start with only vegetable juices and non-sweet fruit juices. Have only juices
for three consecutive days (assuming a 7 to 10 days water fast. The longer
the water fast, the slower and longer the re-feeding period).

1. Have raw fruits for another 2 days.

2. Introduce light raw salads.

3. Slowly introduce other foods.

Note: Eat small meals as needed, chew foods properly, and watch
the body’s signals.
 THINGS TO NOTE
1. Check the urine at regular intervals to see if the kidneys filter.

2. Drink plenty of water to help flush the system; however, if one notices that urination isn’t occurring, despite
drinking lots of water, then have some dandelion, hawthorn or horsetail herbal tea; these are diuretics and can
be used in instances where the body is holding on to fluids.

3. Cleansing the colon is important; always start with this first.

4. Practice deep breathing exercises every day.

5. Do not use things on the skin you cannot eat.

6. Do not drink water straight from the tap; filter your water.

7. Do not shower with regular, store-bought soaps as these will further irritate the skin.

WHO SHOULD NOT FAST

• It is not recommended that certain individuals go on a water fast; these include: • Pregnant women.

• Anyone coping with anorexia.

• Individuals suffering from debilitating diseases and having little strength.

• Advanced stages of diseases, such as cancer.

• Individuals suffering from severe mental disorders that require professional treatment. If you are suffering from
a less severe mental disorder, it is necessary to have support.
 C HAPTER 3:

Healthy Smoothie Recipes

The following detox juice & smoothie recipes are part of my book “The Detox Cookbook”. If you would like
to have more recipe ideas, make sure to check that out on Amazon!
Tomato, and Fennel Smoothie

Preparation:

5’

Portions:

Ingredients Directions

• 1 medium avocado 1. Cut the fennel into smaller pieces,

• 6 plum tomatoes add them to the blender, and blitz
• 1 cup of grapes
until they form a smooth paste.
• 1 fennel bulb, with leaves
• 1 tbsp of Brazil nuts, crushed 2. Cut the avocado in half, remove the skin
• ¼ tsp of grated ginger and pit, and add the flesh to the fennel.
• 2 to 3 cups of coconut milk or water
• 1 tsp of fresh sage, finely chopped 3. Add the grapes, fennel, Brazil nuts, and
ginger. Blitz for about 30 seconds.
4. Gradually add the liquid and
blend until smooth.
5. Divide the smoothie and garnish
it with fresh sage.
 Zingy Ginger and Papaya Juice

Preparation:

5’

Portions:

Ingredients Directions

• 2 apples 1. Halve the apples, remove the stalks,

• 1 small Key lime and chop the fruit into the blender.
• 1 small papaya
• ¼ tsp of freshly grated ginger 2. Halve the lime and drizzle the juice over
• 2 to 3 cups of spring water the apples. Scoop out the remaining
• ¼ tsp of dried papaya seeds, for garnish lime flesh and add it to the apples.
3. Halve the papaya. Scoop 2 tsp of pips
into the blender and set the remaining
pips aside to dry for later use.
4. Cube the papaya flesh and add it to the blender.
5. Add the ginger and blitz for 30 seconds.
6. Gradually add the water and blend until smooth.
7. Place a cheesecloth on the top of a
bowl and pour the juice through it.
8. Squeeze it until all the juice is in the bowl.
9. Divide the juice into portions and
garnish with dried papaya seeds.
Super Green Smoothie

Preparation:

5’

Portions:

Ingredients Directions

• ½ a melon 1. Peel the melon, then chop it and put

• 1 mango the pieces into a food processor.
• 1 apple
• 1 cup of dandelion greens 2. Peel the mango. Cut the fruit off the
• 1 cup of kale pip and add the fruit to the melon.
• 1 tsp Key lime juice
• 2 to 3 cups of coconut milk or water 3. Roughly chop the apple. You may
• 1 tsp of hemp or sesame seeds remove the peel and seeds if you wish.
Add the apple to the mango.
4. Rinse the dandelion greens and the
kale. Remove all the stiff stalks. Chop the
leaves and add them to the apple.
5. Add the lime juice and blitz for 30 seconds.
6. Gradually pour in the coconut water
and blend until smooth and pourable.
7. Divide the smoothie, top with
sesame seeds, and serve.
 Health-Boosting, Ruby Smoothie

Preparation:

8’

Portions:

Ingredients Directions

• 2 tbsp of walnuts nuts 1. Blitz the nuts until fine.

• 1 cup of fresh cherries
• 4 fresh or frozen plums
2. Remove the seeds from the cherries
• 1 cup of kale leaves and add them to the blender.
• 1 fresh peach, divided
3. Remove the kale leaves from the stalks.
• 1 cup of Izote
• 2 to 3 cups of walnut water Chop the leaves and add them to the
cherries. Blitz for 30 seconds.
4. Peel the peach and remove the pit. Cut
the fruit into eighths. Put two pieces of
peach aside for garnish and add the
remaining pieces to the kale mixture.
5. Remove the stamens of the Izote flowers, rinse
the petals, and place them in the blender.
6. Add the nuts and blitz for about 60 seconds.
7. Gradually add the liquid and
blend until smooth.
8. Divide the smoothie into portions, top
with a sliver of peach, and serve.
Apple, Mango and Raspberry Smoothie

Preparation:

6’

Portions:

Ingredients Directions

• 1 mango 1. Halve the mango and remove the pit.

• 1 handful of kale Chop the fruit into the blender.
• 1 apple
• 1 cup of red raspberries, fresh or frozen 2. Rinse the kale and remove the stiff
• 2 tbsp of agave syrup stalks. Chop the kale into a blender.
• 2 to 3 cups of coconut water
• 1 raspberry halved, for garnish 3. Halve the apple and chop the fruit. Add
it to the kale and blitz for 30 seconds.
4. Add the raspberries and the syrup
and blitz again for 30 seconds.
5. Gradually add the liquid and
blend until smooth.
6. Divide the smoothie and serve each
portion with a halved raspberry.
 Orange and Papaya Smoothie

Preparation:

6’

Portions:

Ingredients Directions

• 1 medium papaya 1. Halve the papaya and remove some

• 2 pears of the seeds. Set them aside to dry
• 1 Seville orange
for use in a different recipe.
• 2 tbsp of sea moss gel
• 1 frozen baby banana 2. Chop the papaya and set the fruit aside.
• ½ tsp of ground ginger
• 2 to 3 cups of coconut water 3. Halve the pears, remove the stalks,
• 1 tsp dried papaya seeds chop the fruit, and set it aside.
4. Remove the peel from the orange.
Break the fruit into segments and
place them into a blender.
5. Add the papaya and pears
and blitz for 30 seconds.
6. Add the sea moss gel, banana, and ginger.
7. Blitz again for 1 minute.
8. Gradually add the coconut water
and blend until smooth.
9. Divide the smoothie, top each portion
with papaya seeds, and enjoy!
Banana, Papaya and Prickly Pear Smoothie

Preparation:

6’

Portions:

Ingredients Directions

• 1 banana 1. Carefully peel the prickly pear fruit, removing

• 1 papaya the outer skin and spines. Set the fruit aside.
• 1 tsp ground ginger
• ½ tsp ground cloves 2. Blitz the banana, papaya, ginger,
• 4 prickly pear fruits and cloves for 30 seconds.
• 2 tbsp of agave syrup
• 2 to 3 cups of coconut water 3. Add the prickly pears and syrup
and blitz again for 30 seconds.
4. Gradually add the water and blend
until smooth and pourable.
5. Divide the smoothie into portions and enjoy!
 Colon-Cleansing Smoothie

Preparation:

2’

Portions:

Ingredients Directions

• 2 to 3 cups of coconut milk, divided 1. Roughly chop the dates and prunes
• 1 cup of dates, pitted and place the fruit in a blender.
• 1 cup of prunes, pitted
• 1 baby banana 2. Add the banana and blitz for 30 seconds.
• 1 handful of kale
3. Rinse the kale, remove the stiff stalks and
• the juice from 1⁄2 a Key lime
• 1⁄2 tsp toasted sesame seeds roughly chop the leaves into the blender.
4. Add the lime juice. Blitz again for 30 seconds.
5. Add the remaining coconut
water to the blender.
6. Blend until smooth and pourable.
Add more liquid if it is needed.
7. Divide the smoothie, top with sesame
seeds, and serve immediately.
Mango, Citrus, and Ginger Smoothie

Preparation:

6’

Portions:

Ingredients Directions

• 1 mango 1. Peel the mango, cut it into cubes, and

• 1 Seville orange place the fruit into a blender.
• ½ a Key lime, juiced
• ½ tsp of grated ginger 2. Remove the orange peel, break the fruit into
• 1 baby banana segments and add these to the mango.
• 1 tbsp of grape seed oil
• 1 cup of coconut water or milk 3. Add the lime juice, ginger, banana, and
oil. Blitz briefly for about 60 seconds.
4. Add the liquid and blend until smooth.
 Indigestion-Relief Orange Smoothie

Preparation:

7’

Portions:

Ingredients Directions

• 2 baby bananas, fresh or frozen 1. Peel the bananas and place them in a blender.
• 1⁄2 a melon
• 1 mango
2. Scoop out the melon’s pips and retain them
• 1⁄2 a fresh papaya for drying. Remove the melon peel, chop
• 1⁄2 tsp ground ginger the fruit, and add it to the bananas.
• 1 tbsp of crushed basil
• 1⁄2 tsp crushed or powdered tamarind 3. Peel the mango, remove the pip, cube
• 2 to 3 cups of Brazil nut or coconut water, divided the fruit, and add it to the melon.
• 4 fresh basil leaves
4. Halve the papaya and remove some of the
pips for drying. Chop the papaya and add
the fruit and the remaining pips to the mango.
5. Blitz the fruit for about 60 seconds.
6. Add the ginger, basil, and tamarind.
Blitz again for 30 seconds.
7. Gradually add the liquid and blend
until smooth and pourable.
8. Divide the smoothie into portions,
garnish with basil leaves, and serve.
Invigorating Raspberry Smoothie

Preparation:

5’

Portions:

Ingredients Directions

• 1 cup of raspberry pulp 1. Place the raspberries, cloves, lime juice, and
• 1 cup of coconut water basil into a blender and blitz for 30 seconds.
• 1 cup of frozen or fresh red raspberries
• ⅛ tsp of ground cloves 2. Gradually pour in the liquid and
• 2 tbsp of Key lime juice blend until smooth. Add a little more
• 1 to 2 cups of spring water coconut water if you prefer.
• 1 sprig of fresh basil, divided
3. Serve with a sprinkle of basil.
 Acid Reflux Soothing Smoothie

Preparation:

7’

Portions:

Ingredients Directions

• 1 tsp of powdered or granulated seaweed 1. Bring 1 cup of coconut water to a boil.

• 2 to 31⁄2 cups of walnut or coconut water, divided Reduce the heat and add the seaweed.
• 1pear
Turn off the heat, cover the seaweed and
• 1 baby banana
• 1 tsp of freshly grated ginger allow it to absorb the water as it cools.
• 1 tbsp of fresh basil
2. Meanwhile, cut the pear into quarters
• 1 cup of dandelion greens
and remove the pips and stalk. Chop
the fruit and add it to a blender.
3. Add the banana, ginger, and basil to the
pear and blitz for about 30 seconds.
4. Add the seaweed and the dandelion
greens and blitz again for 30 seconds.
5. Gradually add the remaining liquid and
blend thoroughly until smooth and pourable.
Power Health Banana and Papaya Smoothie

Preparation:

5’

Portions:

Ingredients Directions

• 2 baby bananas 1. Chop the bananas into a blender.

• 1 cup of dates
2. Halve the prunes, remove the pits, and
• 1 fresh or frozen fig
• 1 small papaya chop the fruits. Add them to the bananas.
• 1 fresh or frozen peach
3. Halve the fig, remove the stalk,
• 1 cup of fresh basil
• 2 to 3 cups of coconut or walnut water and Blitz for 30 seconds.
• 1 tsp of toasted sesame seeds 4. Halve the papaya. Remove some of
the pips and set these aside for drying.
Chop the papaya into the blender.
Add the remaining pips to the fruit.
Removing the papaya skin is optional.
5. Add the peach to the papaya and
blitz again for 30 seconds.
6. Add the basil, and gradually pour in the liquid.
Blend until the mixture is smooth and pourable.
7. Divide the mixture into portions, sprinkle
them with sesame seeds, and serve.
 Did You Like This
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